OMG! This is literally the easiest pancake to make. Like ever. I ran to my kitchen right after watching and made these. I threw everything in a small blender all at once. I feel like I can have more sf syrup since there is no extra carbs from using almond or coconut flour. Thank you Mayra. PS, not much of an eggy taste if people are worried about that. I'm going to experiment with this recipe to see how versatile it can be.
Just made these--YUM! I put a little butter and some ChocZero Maple Syrup on them and loved every bite! Thank you, Mayra for wonderful recipes like this!
Just stumbled upon your channel. I’m 55 years old and I got so much form this video. Thanks so much for being real about your journey. Knowing that you still have to fight to stay on course is inspiring. Thanks so much. And yeah those jalapeño Cheetos are both heaven and evil.
I am so glad I found you. I was just diagnosed with prediabetes, so I'm seeing that some things I thought might be okay are not, because they're high in sugar, like maple syrup, agave nectar, and honey. And what's not high in refined sugar has sugar alcohol or saturated fat, which leads to heart disease and stroke. When I was younger, I ate fairly healthily and was a runner but always had a penchant for sugar and carbs. Now that I'm older with prediabetes, I have to be super careful. I've been really sad to give up maple syrup (which is a fantastic sweetener for vegans, which I was for a while). But with your link to that wonderful company, I now know I have many options for my sweet tooth that I haven't found anywhere else. This made me so happy, so thank you very much for the links and this delectable breakfast, which I'll look forward to this week!
I do mine with vanilla Equip beef protein (sounds gross but it's great) powder and a little baking powder makes them rise, and grass-fed beef gelatin powder. 🥞 protein pancakes taste so good it's hard to believe they are good for you. Great video!
I've used this recipe for years, I heard of it from Keto Connect years ago. Quest protein powder seems to working very well out of all the powders I've tried. Adding a little Almond milk or cream is a good idea.
Me too, these were my first keto-pancakes and the start of my keto-journey back in 2019 from @ketoconnect ! 😊 I love to make their two ingredient crepes - just 4oz creamcheese and 4 eggs - if you want you can add a little bit of sweetener/vanilla extract - blend it and poor it in a pan - not too much - you need to try it to get it thin as a crepes!! 😋😋😋😋👍👍👍👍! Freezing greetings from Germany, Ela 🤗
Yes! The Quest Cinnamon crunch protein powder and the eggs make great Dash size waffles. I would think vanilla creme protein powder would be great as well.
I already love the butter coffee and other flavors but now I'm gonna have to get vanilla to make these. Sounds like a sweet little recipe for when I'm craving a sweet breakfast. Some lemon cream cheese would taste so good in these. like crepes
Dear Mayra & LowCarbLove: This 2-ingredient pancake is truly one of your best videos!!!!! Thank you!!! I want to encourage you to keep up the AMAZING WORK HERE, and ignore all the haters. You are truly beautiful inside and out!!! Blessings from Michigan❤krissy
You should try to blend the two egg yolks and the protein powder together and then whip the egg white on its own then gently mix and it might give you a fluffier pancake
Mmmm pancakes 🥞 or French toast with scrambled eggs, Applegate breakfast sausage, and sugar free maple syrup. Mmmmmhmmm yes please and thank you so very much ❤
I tried these this morning. Wow! You were right, the texture is just like a regular pancake! I added 2 heaping teaspoons of cottage cheese and a splash of heavy cream and cinnamon. Can’t wait to make them again.
Easy pancake recipe I keep in the refrigerator. 2 cups milk , 1 egg or 2 eggs depending how big your family is. 2 and half cups of flour mix together . Perfect pancakes i make them twice a week.
I love Flav City. I watch Bobby's channel all the time. I've learned so much from him. It's not in my budget to purchase his products, but if I could I would for sure. TFS I'm going to give this misx a try with the protein powder I have...well maybe because I don't like the taste of protein powder...so gross. But it's beneficial. Thanks Mayra 😊
It might seem more expensive up front but remember it has everything you need within it. It has grass fed collagen, whey protein, reishi and cordyceps mushrooms.
@LowCarbLove - Thank you, and I agree. I might have to save up to fit it in my budget, but I should probably use up the protein powder I have on hand first. I hate to waste 😊 love your channel ❤
Been doing this forever except I add a little baking powder and put the mix in the waffle maker. Heaven. 1 scoop (31g) of flavored protein powder (PE Science Gourmet Vanilla is my favorite) A dash of baking powder 1 egg 30 g of almond milk
I am addicted to these pancakes! Have had them every morning now. So quick and easy. I mix them up, pour into the pan, make my coffee and set the table….DONE!
I'm going to make these pancakes. Not with whey protein powder or anything ChocZero though. Whey protein powder is super high on the Insulin Index. There is no fat in this. And the more lean the protein is, the more low fat, the higher the insulin, and the less you're ability to get into ketosis also. ChocZero products raise blood sugar very high. I stopped buying ChocZero products quite a while ago. Lillys chocolate is great. 🙏🏻
We work hard to make our products keto friendly by using monk fruit as our sweetener. It has zero glycemic impact, which means it shouldn't spike your blood sugar. We also include prebiotic fiber that can actually help folks regulate their blood sugar levels and feel full longer. Most of our customers do not see a reaction, though we know every body is different. That's why we have a 100% satisfaction policy. If you ever want to try us again, you can reach out and get a refund if something doesn't work for you.🍫
@@ChocZero Thank you for your response. I bought a few ChocZero products a couple of years ago. They taste great. It's not the monk fruit, which I love. It's the Non-GMO resistant dextrin (Also known as Soluble Corn Fiber). These functional fibers are added to many "Keto" foods. They can cause digestive problems, and they did for me. It appears that this added functional fiber is deducted from the total Carb count to create lower Net Carbs. I would buy ChocZero products of these functional fibers were not added.
@@Shimmer2277 I understand! We add fiber since it helps regulate your blood sugar and improve your gut health, but sometimes it takes the body time to get used to added fiber. We suggest folks start with a serving of chocolate and go up from there to get used to it. But, everyone is different and we are sorry you didn't like our goodies. We just wanted to jump in and let folks know that if they do have any issues they can always reach out to us for a refund. We want folks to be able to fit our chocolate in their lifestyle 💕
This protein pancake recipe is the only one that actually works for me..I do use my vega vanilla protein powder, eggs and the peanut butter with a splash of lactose free milk...works good
As far as diabetic friendly, I have a question about the syrup. I heard that Choczero isn't diabetic friendly....does anyone know if this is true or not? Thank you. I would love to try their products.
I used to use that brand but after wearing a cgm, my blood sugar went up very high, as if I ate regular sugar:( I switched to Lily’s chocolate and it’s been great.
We built our company on a no sugar promise. That means we're keto friendly and diabetic friendly as well. We use monk fruit as our sweetener and include prebiotic fiber which has been proven to help folks with diabetes regulate their glucose levels. Of course, every body is different, so if you decide to try us out and we don't work for you, you can contact us for a refund!
@@lynettematalasii Oh no, we're sorry to hear that! While we make sure our products have a low glycemic impact, we know that every body is different. If you ever want to try us again--remember we do have a 100% customer satisfaction policy so we'll refund you if they don't work for you!
Hallo, love your video's. I would like to ask you if you have one of those pastamachine and if you can make a video of how you make pasta with it with almond meel from scratch. PLEASE, PLEASE and thank you. I am dying to make some pasta and lasagna. Help.
I just made them omg they are amazing I used gold standard vanilla cream whey protein and unsweetened almond milk and blueberry. They were amazing great idea!! Thank you
I have heard you say you lost a 100 lbs how long did it take what was your starting weight and size and current stats if you don't mind me asking how long have you maintained
@@vickitodd8647 its a keto meal replacement. Its a powder you can mix with a variety of liquids to make a smoothie/shake, or there's some savory flavors you can make a soup with. When I first started keto and didnt know what to eat, this was helpful to fill in some meals while I learned. I dont use it much anymore, but it was expensive and I want to use up what I have. You can cook and bake with it too, just search youtube for recipe ideas. I dont think I can link things here, you'll have to google Keto Chow to find the website.
I'm curious..since we are using protein powder, why is it necessary to use eggs?? I assume u/we could use egg whites (even from a carton) instead--or water--or any kind of milk or cream--or even 2-3 TBS cottage cheese!! No need for eggs ..
I’m always excited tor these kinds of recipes but sad when they feature ingredients that usually don’t have any possibility to buy in the Netherlands 😢
OMG! This is literally the easiest pancake to make. Like ever. I ran to my kitchen right after watching and made these. I threw everything in a small blender all at once. I feel like I can have more sf syrup since there is no extra carbs from using almond or coconut flour. Thank you Mayra. PS, not much of an eggy taste if people are worried about that. I'm going to experiment with this recipe to see how versatile it can be.
How much almond and coconut meal would you use?
Me too. So good.
Can I sub the eggs?
This is the best recipe! I can have pancakes again! Thank you-keep the great recipes coming.
Keep up with the good work, I love how you keep going with your health you didn't give up you kelp going and that's a testimony in its self. ❤
I literally watch YOU and Bobby all the time so it’s cool seeing you post this video with his product.
Kirkland signature all day for the win
I made these today and they were really good. I was really surprised. Thank you so much for your channel.❤
Just made these--YUM! I put a little butter and some ChocZero Maple Syrup on them and loved every bite! Thank you, Mayra for wonderful recipes like this!
Just stumbled upon your channel. I’m 55 years old and I got so much form this video. Thanks so much for being real about your journey. Knowing that you still have to fight to stay on course is inspiring. Thanks so much. And yeah those jalapeño Cheetos are both heaven and evil.
I am so glad I found you. I was just diagnosed with prediabetes, so I'm seeing that some things I thought might be okay are not, because they're high in sugar, like maple syrup, agave nectar, and honey. And what's not high in refined sugar has sugar alcohol or saturated fat, which leads to heart disease and stroke. When I was younger, I ate fairly healthily and was a runner but always had a penchant for sugar and carbs. Now that I'm older with prediabetes, I have to be super careful. I've been really sad to give up maple syrup (which is a fantastic sweetener for vegans, which I was for a while). But with your link to that wonderful company, I now know I have many options for my sweet tooth that I haven't found anywhere else. This made me so happy, so thank you very much for the links and this delectable breakfast, which I'll look forward to this week!
RX Sugar makes a maple allulose that you can find in most supermarkets. I love it
I do mine with vanilla Equip beef protein (sounds gross but it's great) powder and a little baking powder makes them rise, and grass-fed beef gelatin powder. 🥞 protein pancakes taste so good it's hard to believe they are good for you. Great video!
I've used this recipe for years, I heard of it from Keto Connect years ago. Quest protein powder seems to working very well out of all the powders I've tried. Adding a little Almond milk or cream is a good idea.
Me too, these were my first keto-pancakes and the start of my keto-journey back in 2019 from @ketoconnect ! 😊
I love to make their two ingredient crepes - just 4oz creamcheese and 4 eggs - if you want you can add a little bit of sweetener/vanilla extract - blend it and poor it in a pan - not too much - you need to try it to get it thin as a crepes!! 😋😋😋😋👍👍👍👍!
Freezing greetings from Germany,
Ela 🤗
Yes! The Quest Cinnamon crunch protein powder and the eggs make great Dash size waffles. I would think vanilla creme protein powder would be great as well.
I already love the butter coffee and other flavors but now I'm gonna have to get vanilla to make these. Sounds like a sweet little recipe for when I'm craving a sweet breakfast. Some lemon cream cheese would taste so good in these. like crepes
Dear Mayra & LowCarbLove: This 2-ingredient pancake is truly one of your best videos!!!!! Thank you!!! I want to encourage you to keep up the AMAZING WORK HERE, and ignore all the haters. You are truly beautiful inside and out!!! Blessings from Michigan❤krissy
You should try to blend the two egg yolks and the protein powder together and then whip the egg white on its own then gently mix and it might give you a fluffier pancake
Yes girl! Imma try this.😊 Thank you!
Mmmm pancakes 🥞 or French toast with scrambled eggs, Applegate breakfast sausage, and sugar free maple syrup. Mmmmmhmmm yes please and thank you so very much ❤
Ty for the recipe, made them today and they were amazing, used 2eggs and a scoop of peanut butter protein powder. Thanks
Just made some with FlavCity protien powder. Excellent! Thank you, so easy. I am going to order vanilla flavor and put blueberries in.
So good! Thanks for the recipe. I use a mushroom maple syrup with Turkey Tail and Reishi mushrooms, which is such a great healthy add-in.
Looking forward to trying these. Thanks Mayra!
I just made them just perfect I also sprinkled a bit of cheese on top. Yummy ❤
Cheese on pancakes 🤨
@carlab82 yes that's what I thought ? But it was yummy cos I'm not much of a sweet tooth. 😋
I tried these this morning. Wow! You were right, the texture is just like a regular pancake! I added 2 heaping teaspoons of cottage cheese and a splash of heavy cream and cinnamon. Can’t wait to make them again.
The link to the recipe is missing. Would love to see a blog post on this
I have the protein powder and never thought to do this! THANK YOU!!!! Doing the peanut butter flavor tomorrow. Should be amazing!
Thank you! I buy this mix and was looking for a simple pancake recipe for it.
Easy pancake recipe I keep in the refrigerator. 2 cups milk , 1 egg or 2 eggs depending how big your family is. 2 and half cups of flour mix together . Perfect pancakes i make them twice a week.
This has nothing to do with keto! Why would you put a non keto recipe?
Have you made the pancakes low carb with almond milk, almond flour and coconut flour?
These are yummy. I’ve been doing this for over 20 years! Lol I like fresh strawberries or apple sauce on top.
Love your Channel! I made these the other day. Amazing! Today I added some baking powder. Wow!
Love your recipes! Thank you!
Hey beautiful...you forgot to add the link to the written recipe in the description. 🙃
I love Flav City. I watch Bobby's channel all the time. I've learned so much from him. It's not in my budget to purchase his products, but if I could I would for sure. TFS I'm going to give this misx a try with the protein powder I have...well maybe because I don't like the taste of protein powder...so gross. But it's beneficial. Thanks Mayra 😊
It might seem more expensive up front but remember it has everything you need within it. It has grass fed collagen, whey protein, reishi and cordyceps mushrooms.
@LowCarbLove - Thank you, and I agree. I might have to save up to fit it in my budget, but I should probably use up the protein powder I have on hand first. I hate to waste 😊 love your channel ❤
Been doing this forever except I add a little baking powder and put the mix in the waffle maker. Heaven.
1 scoop (31g) of flavored protein powder (PE Science Gourmet Vanilla is my favorite)
A dash of baking powder
1 egg
30 g of almond milk
I am addicted to these pancakes! Have had them every morning now. So quick and easy. I mix them up, pour into the pan, make my coffee and set the table….DONE!
I'm thinking I could use them as tortillas..what do u think?
Thank you for sharing another great recipe ❤❤❤
So yummy Mayra! You're definitely not wrong, a little butter and maple syrup is always the way to go. ☺💕
Hi! How much water did you add to protein and eggs? Can’t find recipe. Looks delicious!
2 table spoons
I'm going to make these pancakes. Not with whey protein powder or anything ChocZero though. Whey protein powder is super high on the Insulin Index. There is no fat in this. And the more lean the protein is, the more low fat, the higher the insulin, and the less you're ability to get into ketosis also. ChocZero products raise blood sugar very high. I stopped buying ChocZero products quite a while ago. Lillys chocolate is great. 🙏🏻
unfortunately LILY’s does NOT make syrup.. if so, plz let me know what site it can be purchased from.
@@toniabardlabon703 I bought Livlō SYRLŌ sugar free syrup in CLASSIC MAPLE. The flavor isn't too strong. This is the one I'm using now.
We work hard to make our products keto friendly by using monk fruit as our sweetener. It has zero glycemic impact, which means it shouldn't spike your blood sugar. We also include prebiotic fiber that can actually help folks regulate their blood sugar levels and feel full longer. Most of our customers do not see a reaction, though we know every body is different. That's why we have a 100% satisfaction policy. If you ever want to try us again, you can reach out and get a refund if something doesn't work for you.🍫
@@ChocZero Thank you for your response. I bought a few ChocZero products a couple of years ago. They taste great. It's not the monk fruit, which I love. It's the Non-GMO resistant dextrin (Also known as Soluble Corn Fiber). These functional fibers are added to many "Keto" foods. They can cause digestive problems, and they did for me. It appears that this added functional fiber is deducted from the total Carb count to create lower Net Carbs. I would buy ChocZero products of these functional fibers were not added.
@@Shimmer2277 I understand! We add fiber since it helps regulate your blood sugar and improve your gut health, but sometimes it takes the body time to get used to added fiber. We suggest folks start with a serving of chocolate and go up from there to get used to it. But, everyone is different and we are sorry you didn't like our goodies. We just wanted to jump in and let folks know that if they do have any issues they can always reach out to us for a refund. We want folks to be able to fit our chocolate in their lifestyle 💕
How big is the scoop of protein please?
This is soon good!!!! Add some vanilla flavoring for even a better flavor.
Oh thank you for this awesome recipe.. just made them and omgosh they are the best loaded with butter n sugar free maple syrup 🎉
I have the vanilla flav city smoothie and made the pancakes came out delicious thanks 👍🏼👍🏼💖✨
Hey there, thanks for your videos, I love these healthy food choices! And I really love your music playing in the background! ❤😁🎼🎶
This will be my new go to breakfast! great idea. Delish! Thank you! I used the Lakanto monk fruit maple syrup.
Hope you enjoy 😋
This night shift worker just woke up and guess what’s in my feed? Yay, pancakes! I’m doing it. Thank you Mayra!
You didn’t link the recipe? I guess it’s simple enough. Thanks for all you do.
another really AWESOME recipe!!!!! Appreciate you big time girl 💯💯💯💯
I was wondering what to have for dinner. 😊. I am making these. Faster than chaffles.
...great for a sweet tooth too
Im learning so much from you & your informative videos. Thankyou so much! Big love from Australia 😊
Wow! Easy that’s right up my alley!! Thanks!!! ❤
This protein pancake recipe is the only one that actually works for me..I do use my vega vanilla protein powder, eggs and the peanut butter with a splash of lactose free milk...works good
Great idea for vaca away at a hotel suite too. Minimal ingredient. Minimal mess. My young cooks can make it too 🎉
Oh wow that sample. I’m doing this. I have a question can you do waffles with this batter? Thanks for another great breakfast idea
Thank you. Making this for breakfast tomorrow morning!
Thank you so much!! I can’t wait to try!!!!
Thank you for this I was looking for more healthy choices as I am down 110 lbs and have 60 lbs to go and this last pounds are the hardest.
If i have unflavored protein powder, can I add vanilla extract instead? And how much would you use?
Looks so good 🥞 I’ll have to try this one ☝️
Yes!! 🙌🏼
can I throw some vanilla extract in the mix?
For those
Of you who dont know me.....ive lost over 300lbs so far😊....no surgery!
That's amazing. How did you do it?
Hey Myra the recipe url is not posted.
how much is " a scoop " It's not showing anywhere, or at least I could not find it.
The scoop that the protein powder comes with ☺️
I love you and your recipes! I don't feel deprived!
This looks awesome, thank you! Question, can you make waffles with this mixture,?
As far as diabetic friendly, I have a question about the syrup. I heard that Choczero isn't diabetic friendly....does anyone know if this is true or not? Thank you. I would love to try their products.
I used to use that brand but after wearing a cgm, my blood sugar went up very high, as if I ate regular sugar:( I switched to Lily’s chocolate and it’s been great.
@@lynettematalasii Thank you! I heard that as well!!!!
We built our company on a no sugar promise. That means we're keto friendly and diabetic friendly as well. We use monk fruit as our sweetener and include prebiotic fiber which has been proven to help folks with diabetes regulate their glucose levels. Of course, every body is different, so if you decide to try us out and we don't work for you, you can contact us for a refund!
@@lynettematalasii Oh no, we're sorry to hear that! While we make sure our products have a low glycemic impact, we know that every body is different. If you ever want to try us again--remember we do have a 100% customer satisfaction policy so we'll refund you if they don't work for you!
@@ChocZero Thank you
OH MY! What a great idea. Thanks for info
I got 4 pancakes out of it they were delicious 😋 could I double up on the eggs for more ?
I read that protein powder shouldn’t be used in cooking because the heat makes it toxic. Do you know anything about this?
Love your videos and you look gorgeous. Do you use that powder for anything else other than pancakes
what about flourless cupcakes using protein powder as well? using the protein powder as the flour?
Hallo, love your video's. I would like to ask you if you have one of those pastamachine and if you can make a video of how you make pasta with it with almond meel from scratch. PLEASE, PLEASE and thank you. I am dying to make some pasta and lasagna. Help.
I had to add some
Blueberries and then top it off with plain Greek yogurt to cut the stevia flavor (not a fan). Otherwise a decent pancake.
Can you use premiere protein vanilla shake instead of water??
Is it ok to use coco powder for double chocolate pancakes‼️❤️❤️❤️❤️
I made these so delicious!🥞
I'm allergic to Stevia. Do you know of a different sweetener
I just made them omg they are amazing I used gold standard vanilla cream whey protein and unsweetened almond milk and blueberry. They were amazing great idea!! Thank you
I love you! You have helped me so much! Thank you! ❤️
Is it OK to add almond flour, or will that ruin them?
I make low carb pancakes all the time with almond and coconut flour. I'm thinking about adding a little myself.
what about gluten for us Celiacs? these protein powders are they celiac gluten safe?
WOW great recipe, TY!!
I only have Vital Proteins Collagen powder. Will that work? One scoop has 20g protein so maybe 🤔
Looks like choc zero doesn’t have maple syrup anymore. Do you know of an alternative without sugar alcohols?
I use Livlō SYRLŌ sugar free maple syrup sweetened with Allulose.
@@Shimmer2277 I found the choc zero on Amazon. Where do you get this one?
@@mommywag123 I ordered the Livlō SYRLŌ sugar free maple syrup on Amazon too.
Lankans Maple syrup.
I have heard you say you lost a 100 lbs how long did it take what was your starting weight and size and current stats if you don't mind me asking how long have you maintained
Are you using the caramel sugar-free syrup on the pancakes? I'm not seeing maple syrup in your list of products.
No baking powder?
I wonder if I could use Keto Chow for this. I'm going to try it! If it works, this is a game changer.
Keep us posted! 🙏🏼
What’s keto chow
@@vickitodd8647keto chow is the brand name of a protein powder shake. They have many, many flavors.
@@vickitodd8647 its a keto meal replacement. Its a powder you can mix with a variety of liquids to make a smoothie/shake, or there's some savory flavors you can make a soup with. When I first started keto and didnt know what to eat, this was helpful to fill in some meals while I learned. I dont use it much anymore, but it was expensive and I want to use up what I have. You can cook and bake with it too, just search youtube for recipe ideas. I dont think I can link things here, you'll have to google Keto Chow to find the website.
@vickitodd8647 The healthiest Keto protein shake in the world. Filled with electrolytes, vitamins, and yummy flavors.
I'm curious..since we are using protein powder, why is it necessary to use eggs?? I assume u/we could use egg whites (even from a carton) instead--or water--or any kind of milk or cream--or even 2-3 TBS cottage cheese!! No need for eggs ..
Thank you so much for inspiring us!!
Hi Mayra, Can you put all the links to everything you use in Al the videos I can’t find the link to the chocolate protein that you use in smoothies.
I never eat pancakes bc I gain weight but I will b making these for me n my family thank u so much Mayra!!!
Thank you, love your videos ❤
You are so welcome love 💗
I just made these. They are delicious. AND EASY.
I definitely have to try this. Because I love me some pancakes.😊
Such a easy low carbon pancake recipe ❤❤❤
Omg....flavcity is SOOOO overpriced!
I agree
So use a different one.
@@MaryKicksAsshomegurl, you're doing the exact thing you're telling him not to do.
@@starfire8221i sure do. Vegan off Amazon, 3x cheaper. I love Bobby though!
Advertising costs
That’s def me on the weekends but I also IF longer on the weekends which I can’t seem to do during the week. Will this work with collagen powder?
What’s a protein powder?, Where do you find it, I’ve never seen it in stores, but I’m not looking for it either….please explain?
this lady has it all and she can cook
Is there a way to make this more fluffy? I don't particularly like the flat and thin griddle style of pancake.
Add a little bit of baking soda
Thanks Mayra.
I’m always excited tor these kinds of recipes but sad when they feature ingredients that usually don’t have any possibility to buy in the Netherlands 😢
This is awesome!! Love it!
Glad you like it!
So awesome to see you’re using Bobby’s Flav City protein powder! Our fav low cardb human shore heroes joining forces