Safe Core Exercises Postpartum

Is it safe to exercise postpartum? What exercises are appropriate? Nike Global Trainer and author of Women's Muscle and Strength Betina Gozo discusses training for women postpartum. Watch the full interview on RUclips and learn more in her book, Women's Muscle and Strength. ecs.page.link/gwgju
#StrengthTrainingForWomen #WomensFitness #Postpartum #StrengthTraining #StrongWomen