Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

Trainer and author Tom Sheppard joined Trainer Talk with Human Kinetics to discuss in-season training for athletes. During the discussion, Tom and Aaron talked about the nuances involved in training athletes during the transfer phase from offseason training to in-season training, what in-season training should look like, and the challenges that come with working around the various schedules of athletes at all levels.
For additional resources, learn more about strength training in Tom's co-authored book, The Overload System for Strength ecs.page.link/Nue21
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