How to perform the dumbbell snatch

For a dynamic exercise that focuses on lower body power, try the dumbbell snatch. This is a relatively low-risk, high-reward exercise that people of all ages can do, whether you are a seven-year old aspiring athlete or a retired athlete working to stay powerful. The key is to have minimal use of the arms, focusing on transferring power up through the lower body. This can be used for power development for exercisers at nearly any level, as well as a progression to advancing toward the barbell snatch.
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