I have been taking Vitamin C supplement daily for a long while and knock on wood, haven't been sick... especially now during flu season in Canada + covid variants going around (not sure if that even present any health prevention towards covid). Great timing for this content. Another amazing coverage Munah.
I've never taken vit C supplements in my entire life, am a doctor - surrounded by sick people with covid, flu, other viruses all day, 5 days a week.. haven't been sick in 4 years. I regularly see patients who take zinc and vit c high dose daily who are in and out of my office every other week with prolonged colds that take weeks to resolve, if they ever resolve. So what's your point exactly?
I’d like to upvote this comment! We have Yakult factory in SG and many new companies with probiotics now. What’s the diff between live probiotics in Yakult VS the dry ones that do not have to be refrigerated? Similar to Vit C, a lot of probiotics skincare in the market now!
I take a vitamin c daily. The difference for me is if I take the vitamin c (2000mg/day) I don’t have obvious wrinkles (forehead and between brows), when I don’t, the wrinkles come back, so I know for a fact it works. I can literally see it!
Gosh CNA, can you not use those beeps sound effects for your graphics please? I was searching high and low to find what device in my house was that beeping only to realise it was the TV…it’s really quite annoying 😅
A study showed that we need to eat 6 oranges to get the same nutrients in one orange in 1950. Our need for vitamin C increases with stress and age. My doctor is an internist, diplomate in nutritional medicine and functional medicine and she put me on 4,000mg of vitamin C per day. I saw a huge difference in how I feel in taking this amount: my sinusitis totally disappeared, I sleep better and the pain at the back of my knee when I go down and up the stairs is gone.
Basically you just bought a placebo, a very expansive one at that. Fruits like a single orange contains more than enough vitamin C to meet an adult daily requirement, anything more will just be passed out as waste from the body. The human body does not produce nor store vitamin C and any excess vitamin intake will immediately be flushed out as waste by our system like within less than an hour.
I thinking the same My dad always like to buy vitamin c tablets that are over 100mg recommended for him This makes me think how come out pharmacy's love to give over 1000mg of it?
I see Vitamin C tablets on sale in pharmacies with ridiculous dosages of 1,000mg. We only need 100mg daily. Sure, absorption rates lower than 100% means we may need to consume more 100mg but 1,000mg is simply overkill.
It depends on ones situation. Everyone is different. When you have an infection you may need up to 100 grams per day. Taking vitamin C to bowel tolerance is a common practice to nip infections in the bud.
11:44 when you memorized a script but cant even get the english correct. if he's a brand manager for a supplement company, that's a clear conflict of interest and convenient product placement under the guise of investigative journalism and accessory of contentious background music, which is exploitative to the let-down guard of consumers watching this video, and ironic to its portrayed purpose. instead of seizing the chance to ask thought-provoking questions about industry-funded clinical studies or lack of FDA regulation, the host just smiled and nodded (which has very subliminal effects on audience perception) as our friendly dude shaun lim spoke about the products that he depends on to pay his bills in a clean corporate marketing style. i usually don't leave any comments let alone such a critical one but i feel like a video that presents itself as informative could offer a little more transparency. that being said i think this production was already a big step forward from nothing at all and i look forward to more in the future.
There is a study in university of salzburg in uk 1800 mg per day fir 6-7 years can prevent from cancer. I have been taking 2000 mg 15 yrs my allergic rhinitis are not as bad as when i was younger. During peak of covid high doses of vit c helped lessen mortality in patients in China
@@mkl126 10-100grams should only be taken if you're already sick and recovering, not if you're healthy. If you're healthy and fine taking 1000-2000mg a day is ideal. But then again everyone is different, just because some people experience side effects at 3000 doesn't mean you or I will too.
@@TehLiquid 2000 is not ideal. More people need much more. the 2000mg study was done for young and healthy people. since most of people eat too much carb vitamin c absortion will be terrible too. thus you need to eat a lot more than you think. people in modern world eat poisoned crappy stuff regularly. if you eat more meat mostly, you dont even have to eat vitamin c at all and will not get scurvy because meat has some vitamin c.
Most don’t eat sufficient fruits/veggies, let alone many produce are deficient in vitamins/minerals or are treated with pesticides and not really washed well in restaurants or at home! It depends the dosage. You have to weigh in diff factors, like flu season, stress, illness, wounds (burns, insect bites, hives, allergic reactions), detox of excess heavy metals, pulls calcium out of calcium plaques in arteries, for synthesis/maintenance of collagen , reduces CRP (marker of inflammation), neutralises free radicals, in higher doses, kills viruses!! If you’re suspicious about artificial sources of vit c, take natural fruit-based supplements or Amla!
"Boosting immunity not proven in studies" since the dosing in those studies is very low to take effect. Efficacy is dosing dependent. RDA is the bare minimum merely to not develop scurvy and is criminally low, it is not the dose to necessary to foster optimal health.
With some individuals that are prone to develop kidney stones this could be a problem, for the majority of others shouldn't be a problem. I've taken what is considered mega-doses of Vitamin C daily for decades, four to five times a day evenly spread out during the day. Humans have lost the ability to produce their own Vitamin C from simple glucose millions of years ago due to a genetic defect. Most mammals (of which humans are an example) have Not lost the ability to produce Vitamin C from simple glucose. These mammals that are able to produce their own Vitamin C produce it at a rate the equivalent (adjusted for weight) for a human producing 8,000 to 10,000 milligrams/day, which is about what I take daily (four to five times daily evenly spread out due to it being water soluble and Not stored in the body). My goal is Not to prevent Vitamin C deficiency (Scurvy). My goal is to achieve OPTIMAL dose of Vitamin C for health. For an individual that is prone to develop kidney stones (of the oxalate type of kidney stones) taking mega-dose Vitamin C may well indeed be a problem. For patients prone to develop kidney stones a possible solution for the prevention of kidney stones look into (you'll have to do the research or visit a Nutritionally orientated MD), generous doses of Vitamin B-6 and Magnesium Citrate. Also, to prevent stone formation drink plenty of water (perhaps mixing in 1 to 2 tablespoons of apple cider vinegar). Recommendation : Google the following - "Vitamin B-6 and Magnesium for kidney stones" and click to search 🔎🔎. Read the information and then scroll down 👇 for more information on this matter. Good luck.
I take vitamin C as my supplements so almost a year that i use, so far i think for me its like its avoiding me to get a sickness, im feel cold sneezing cough but very rare at the year ends. So i think Vitamin C helps me prevent getting over sickness. Unlike not taking a enough vitamin C.
Most supplements don't contain vitamin c, they contain ascorbic acid. ascorbic acid is just one part of many that make up the phytonutrient that is vitamin c. Saying ascorbic acid is the exact same thing as vitamin c is like saying hydrogen is the exact same thing as water, because water contains hydrogen. 500mg is not excessive, you need around 3000mg to see negative side effects... but that's only when you're healthy, if you're unwell with a disease or a cold/flu you can consume upwards of 20,000mg a day and not experience any negative side effects because it's being metabolised and mobilised by the body 100%, to help you get back to good health.
It depends on ones situation. Everyone is different. When you have an infection you may need up to 100 grams per day. Taking vitamin C to bowel tolerance is a common practice to nip infections in the bud.
Liposomal Vitamin C is nearly 100% absorbed by the body. But, I also take Vitamin D, Magnesium & Zinc. Also the combination of Zinc +Liposomal Vitamin C can stop the flu. I have experienced this myself/ I take 6,000mg of Liposomal of Vitamin C daily and 50mg of Zinc, 500mg Magnesium, and finally 10,000 I.U. of Vitamin D
RDA is Recommended Dietary Allowance. It applies to normal person in a very stable condition & environment- no stress, no medication, no illness, no smoking, no pregnant & no pollution. It is NOT actual needs of each individual persons. Out there in market, mostly Vitamin C are synthetic not natural. Also not time release. Have Colouring, Flavouring, Preservative & Filler. It DO NOT absorb well into our body, maybe 50 to 60% only! Getting daily Vitamin C from our food is not easy as it needs to be very fresh & raw. Not All Vitamin C supplement are the same, do contact me for more information.
There are videos about different brands of cheese containing micro plastics when viewed under the microscope. I wonder if cheese in sg contain micro plastics? Please do a video on the topic. 🧀🧀🧀
How much is excessive? But in the video, an adult female requires 85mg daily and one kiwi is already 160mg and we usually would eat more than one kiwi. I often drink the juice of 2.5-3 oranges. I did feel that my skin became better after just 1 to 1.5 months of freshly squeezed orange juice.. We are told that the fruits and vegetables today do not have as much nutrients as before due to long transport and early harvest etc. Who has the real truth? :(
If you can afford to buy fancy supplements then you can more than not already afford to eat a decent meal. The only people needing vitamin supplements are those who have barely access to any food and thus are practically starving.
The bad Vitamin C is in tablets that bubbling dissolves in water, when you take it is too acid for the all way it passes to the stomack. That is what i have heard. Not sure but kinda makes sense🤷🏻♀️
I think what they were trying to say is not that there is no good or bad vitamin C since it's just a nutrient. But there is an overconsumption of vitamin C (though supplements) which can cause serious issues like kidney stones in the long term
The bubbling dissolving one is vitamin C (acid) reacting with baking soda or a variant - creating base, or less acid. Exactly the opposite of what you said.
@@xenobob2773 It irritates mucous membrane of the stomach. The best way is to take tablets or capsules but not bubbling fizzing ones. There are some people with GERD for example.
How much vitamin c you need depends on your diet. Vitamin c competes with glucose for absorption so the more sugar you eat the more vitamin c you need to consume.
Fruits like a single orange contains more than enough vitamin C to meet an adult daily requirement, anything more will just be passed out as waste from the body. The human body does not produce nor store vitamin C and any excess vitamin intake will immediately be flushed out as waste by our system like within less than an hour. To note, even 500mg of vitamin C is already medically considered a high dose for adults and 1000mg is within the mega dosing range. Your body will not need nor fully absorb such dosage of vitamin C. All the excess intake will just go to waste.
Fruits like a single orange contains more than enough vitamin C to meet an adult daily requirement, anything more will just be passed out as waste from the body. The human body does not produce nor store vitamin C and any excess vitamin intake will immediately be flushed out as waste by our system like within less than an hour. To note, even 500mg of vitamin C is already medically considered a high dose for adults and 1000mg is within the mega dosing range. Your body will not need nor fully absorb such dosage of vitamin C. All the excess intake will just go to waste.
Those amounts are barely above scurvy ...as a result, over decades people's bodies are literally falling apart....collagen production in the body is nonexistent. take a guess what happens.
Sorry but vitamin C will not treat acne scars. Most likely the guy selling vitamin c skincare did clinic procedures like laser, subcision, and peels etc.
you have to take a lot more. skin problem is not as important as internal problems. many animals make a few grams of vitamin c a day. RDA is laughably small. we dont make vitamin c. thus we need to eat a lot more vitamin c.
@7:25 But are we talking about the vitamin C of the fruits and vegetables that have been freshly harvested or simply those from the market/supermarket?
I had pneumonia twice...one ce on antibiotics....then partial fadting & Vit C no comoarison 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 i choose nature ...orthomolecular medicine✌🏿✌🏿✌🏿✌🏿💯
i think if you can get it from real food,example fruit that high in vitamin c like guava,orange,lemon,longan etc, i more prefer it,but if it really like need medicine for cough,flu that already happend 2-3 days i guess consume it is good tho, i'm prefer vitamin that still on the food rather supplement but someone that really need supplement for their illness,well i cannot judge it, especially on skincare product vitamin c it is good,especially for anti aging and clearing the skin,etc
This video is good for an introduction to vitamin according to mainstream media. The real hype about Vitamin C was in the 1950s and 1960s because of the research by 2 time noble prized Dr. Linus Pauling. Of course the pharmaceutical industry fought real hard back and resulted in Vitamin C just been know to everyone as a basic form of supplementation. The RDA of 110mg for adult male is a joke. "If you consume x amount and you can absorb x amount" is a joke too. The clinical study that measured vitamin C satuation only measure 3 types of white blood cells. What about the rest of the millions types of cells and tissues where vitamin c is ultilised? Everyone has different conditions you may or may not know about and therefore you need various amount that helps your condition. Our body will tell you how much it needs through bowel tolerence. To date, no amount of vitamins or vitC had cause any death in humans. Many drugs did. I personally take 20,000 mg or more spread over multiple times in the day and no bowel issues because i have multiple issues to fix in my body. Constantly satuating my body with vitamin c ensure it has what it needs to do its job. Animals produces 4,000 to 20,000mg of vitamin c in their body daily depending on their conditions. We humans, and guinea pigs and some other life cannot produce vitamin c and we are the only one that develops atherosclerosis and have heart attacks. Bears has multiple times the amount of cholestrol vs humans in the body yet, like other animals that can produce their own vitamin c in their body, none ever have heart attacks. Not sufficient vitamin c inhibits collagen production -> unable to sufficiently repair arteries -> LDL (LP(a) ) sticky cholestrol to glue the vulnerable areas of the artery. There is a book about this and more on issuu.com/drrath/docs/drhp-why-animals-dont-get-heart-attacks-en
All the dosages recommended in this video are just minimum effective doses for preventing scurvy. For colds, flus and other infections, you need to take 2000-5000 mg a day in divided doses so you don’t end up with diarrhea.
I have been taking Vitamin C supplement daily for a long while and knock on wood, haven't been sick... especially now during flu season in Canada + covid variants going around (not sure if that even present any health prevention towards covid). Great timing for this content. Another amazing coverage Munah.
how much were you taking?
Keep taking it
I've never taken vit C supplements in my entire life, am a doctor - surrounded by sick people with covid, flu, other viruses all day, 5 days a week.. haven't been sick in 4 years. I regularly see patients who take zinc and vit c high dose daily who are in and out of my office every other week with prolonged colds that take weeks to resolve, if they ever resolve. So what's your point exactly?
This is very informative video. The explanation very detailed too. Can we have another about probiotics supplement too?
CNA did an episode which was shown a few months ago. ruclips.net/video/eImZ25DQdb4/видео.html
I’d like to upvote this comment! We have Yakult factory in SG and many new companies with probiotics now. What’s the diff between live probiotics in Yakult VS the dry ones that do not have to be refrigerated?
Similar to Vit C, a lot of probiotics skincare in the market now!
Already have
Probiotics helps me with ym eczema
Probiotics is quack.
I take a vitamin c daily. The difference for me is if I take the vitamin c (2000mg/day) I don’t have obvious wrinkles (forehead and between brows), when I don’t, the wrinkles come back, so I know for a fact it works. I can literally see it!
Trust what you see. I'm starting this same dosage today.
yes because vitamin c is a building block for collagen
Wow! Never let me down!
Thank u.
Can we have more episodes of all vitamins?
Wow she’s come a long way. From “prepaid card no money” to this. 😂 well done!
Would love to see a video on fish oil/omega3 pills!
Avoid them as they can contain high levels of aldehydes which is very bad for your health.
Gosh CNA, can you not use those beeps sound effects for your graphics please? I was searching high and low to find what device in my house was that beeping only to realise it was the TV…it’s really quite annoying 😅
Yeah I was charging my watch and kept thinking it stopped. 😆
😂😂
A study showed that we need to eat 6 oranges to get the same nutrients in one orange in 1950. Our need for vitamin C increases with stress and age. My doctor is an internist, diplomate in nutritional medicine and functional medicine and she put me on 4,000mg of vitamin C per day. I saw a huge difference in how I feel in taking this amount: my sinusitis totally disappeared, I sleep better and the pain at the back of my knee when I go down and up the stairs is gone.
Functional medicine is quack.
So you have expensive pee as per the video
Basically you just bought a placebo, a very expansive one at that. Fruits like a single orange contains more than enough vitamin C to meet an adult daily requirement, anything more will just be passed out as waste from the body. The human body does not produce nor store vitamin C and any excess vitamin intake will immediately be flushed out as waste by our system like within less than an hour.
My functional medicine doctor put me on 4000 mg of vitamin C a day and my sinusitis totally disappeared
A
thank you CNA for this very informative program...sadly most pharmacists recommend 1000mg for adults. are they ignorant or just for sales ?
I thinking the same
My dad always like to buy vitamin c tablets that are over 100mg recommended for him
This makes me think how come out pharmacy's love to give over 1000mg of it?
I see Vitamin C tablets on sale in pharmacies with ridiculous dosages of 1,000mg. We only need 100mg daily. Sure, absorption rates lower than 100% means we may need to consume more 100mg but 1,000mg is simply overkill.
Haven't seen or heard a single person who's died or got sick because of Vitamin C overdose.
It depends on one situation. Everyone is different. When you have an infection you may need up to 100 grams per day.
@@jungsangyoon8793 i am not sure but i think you got the meaning of "overkill" wrong.
it is not. look into megadosing vitamin c curing incurable diseases.
@@mkl126 absolutely.
I guess during sick period you need more vitamin C? Anyway, my understanding is Vitamin C is relatively safe to consume compared to other supplement.
I have heard that during sick period you should stop taking C and when you recover start again C.
It depends on ones situation. Everyone is different. When you have an infection you may need up to 100 grams per day. Taking vitamin C to bowel tolerance is a common practice to nip infections in the bud.
11:44 when you memorized a script but cant even get the english correct. if he's a brand manager for a supplement company, that's a clear conflict of interest and convenient product placement under the guise of investigative journalism and accessory of contentious background music, which is exploitative to the let-down guard of consumers watching this video, and ironic to its portrayed purpose. instead of seizing the chance to ask thought-provoking questions about industry-funded clinical studies or lack of FDA regulation, the host just smiled and nodded (which has very subliminal effects on audience perception) as our friendly dude shaun lim spoke about the products that he depends on to pay his bills in a clean corporate marketing style. i usually don't leave any comments let alone such a critical one but i feel like a video that presents itself as informative could offer a little more transparency. that being said i think this production was already a big step forward from nothing at all and i look forward to more in the future.
Yup. And the host said she'll continue taking her vitamins even after all of that facts presented to her.
Many claims but little evidence.
There is a study in university of salzburg in uk 1800 mg per day fir 6-7 years can prevent from cancer. I have been taking 2000 mg 15 yrs my allergic rhinitis are not as bad as when i was younger. During peak of covid high doses of vit c helped lessen mortality in patients in China
take more. bowel tolerance. people take 10-100+ grams a day
@@mkl126 10-100grams should only be taken if you're already sick and recovering, not if you're healthy. If you're healthy and fine taking 1000-2000mg a day is ideal. But then again everyone is different, just because some people experience side effects at 3000 doesn't mean you or I will too.
@@TehLiquid 2000 is not ideal. More people need much more. the 2000mg study was done for young and healthy people. since most of people eat too much carb vitamin c absortion will be terrible too. thus you need to eat a lot more than you think. people in modern world eat poisoned crappy stuff regularly.
if you eat more meat mostly, you dont even have to eat vitamin c at all and will not get scurvy because meat has some vitamin c.
Most don’t eat sufficient fruits/veggies, let alone many produce are deficient in vitamins/minerals or are treated with pesticides and not really washed well in restaurants or at home!
It depends the dosage. You have to weigh in diff factors, like flu season, stress, illness, wounds (burns, insect bites, hives, allergic reactions), detox of excess heavy metals, pulls calcium out of calcium plaques in arteries, for synthesis/maintenance of collagen , reduces CRP (marker of inflammation), neutralises free radicals, in higher doses, kills viruses!!
If you’re suspicious about artificial sources of vit c, take natural fruit-based supplements or Amla!
Prefer whole foods than tablets with damaging preservatives.
"Boosting immunity not proven in studies" since the dosing in those studies is very low to take effect. Efficacy is dosing dependent. RDA is the bare minimum merely to not develop scurvy and is criminally low, it is not the dose to necessary to foster optimal health.
I had kidney stones from excessive vitamin C daily consumption.
Were you taking ascorbic acid capsules?
How much were you taking on top of your food sources?
Vitamin C is water soluble. If you got kidney stones from it, then you weren't drinking enough water.
How much do you take daily and in what form? Maybe its from your diet? There are a lot of people who takes megadose of Vit C without problem.
With some individuals that are prone to develop kidney stones this could be a problem, for the majority of others shouldn't be a problem. I've taken what is considered mega-doses of Vitamin C daily for decades, four to five times a day evenly spread out during the day. Humans have lost the ability to produce their own Vitamin C from simple glucose millions of years ago due to a genetic defect. Most mammals (of which humans are an example) have Not lost the ability to produce Vitamin C from simple glucose. These mammals that are able to produce their own Vitamin C produce it at a rate the equivalent (adjusted for weight) for a human producing 8,000 to 10,000 milligrams/day, which is about what I take daily (four to five times daily evenly spread out due to it being water soluble and Not stored in the body). My goal is Not to prevent Vitamin C deficiency (Scurvy). My goal is to achieve OPTIMAL dose of Vitamin C for health. For an individual that is prone to develop kidney stones (of the oxalate type of kidney stones) taking mega-dose Vitamin C may well indeed be a problem. For patients prone to develop kidney stones a possible solution for the prevention of kidney stones look into (you'll have to do the research or visit a Nutritionally orientated MD), generous doses of Vitamin B-6 and Magnesium Citrate. Also, to prevent stone formation drink plenty of water (perhaps mixing in 1 to 2 tablespoons of apple cider vinegar). Recommendation : Google the following - "Vitamin B-6 and Magnesium for kidney stones" and click to search 🔎🔎. Read the information and then scroll down 👇 for more information on this matter. Good luck.
Nazeer, what a pretty boy you're,
Thanks for the recommendation of your vitamins C skin care products.
Will definitely try your miracle potion.
🍋🥝🍊🍍
Sorry but he did more than his skin care to treat his acne scars.
@@mdml0
Botox or facial stretching?
I take vitamin C as my supplements so almost a year that i use, so far i think for me its like its avoiding me to get a sickness, im feel cold sneezing cough but very rare at the year ends. So i think Vitamin C helps me prevent getting over sickness. Unlike not taking a enough vitamin C.
Was so used to see Munah on her channel, she is a good presenter as well.
split those vit c tablets into 4 portions 😂
Most supplements don't contain vitamin c, they contain ascorbic acid. ascorbic acid is just one part of many that make up the phytonutrient that is vitamin c. Saying ascorbic acid is the exact same thing as vitamin c is like saying hydrogen is the exact same thing as water, because water contains hydrogen. 500mg is not excessive, you need around 3000mg to see negative side effects... but that's only when you're healthy, if you're unwell with a disease or a cold/flu you can consume upwards of 20,000mg a day and not experience any negative side effects because it's being metabolised and mobilised by the body 100%, to help you get back to good health.
It depends on ones situation. Everyone is different. When you have an infection you may need up to 100 grams per day. Taking vitamin C to bowel tolerance is a common practice to nip infections in the bud.
LMAO I was not expecting to see munah on CNA 😂
Same here!
1:45 why does the doctor sound like she's questioning herself every statement? Every statement has a question inflection to it. lol
She’s either not sure about her beliefs or questioning your intelligence!! 😅
It may be the editing where parts of her speech was edited out or it could be the way she speaks English, like a lot of Singaporeans.
Come on, those pics look filtered,
Munah, i could hear and recognize that vitamin c supplement from a mile away. Its black more.... I love black more too 🗿
Liposomal Vitamin C is nearly 100% absorbed by the body. But, I also take Vitamin D, Magnesium & Zinc. Also the combination of Zinc +Liposomal Vitamin C can stop the flu. I have experienced this myself/
I take 6,000mg of Liposomal of Vitamin C daily and 50mg of Zinc, 500mg Magnesium, and finally 10,000 I.U. of Vitamin D
RDA is Recommended Dietary Allowance.
It applies to normal person in a very stable condition & environment- no stress, no medication, no illness, no smoking, no pregnant & no pollution.
It is NOT actual needs of each individual persons.
Out there in market, mostly Vitamin C are synthetic not natural. Also not time release. Have Colouring, Flavouring, Preservative & Filler. It DO NOT absorb well into our body, maybe 50 to 60% only!
Getting daily Vitamin C from our food is not easy as it needs to be very fresh & raw.
Not All Vitamin C supplement are the same, do contact me for more information.
There are videos about different brands of cheese containing micro plastics when viewed under the microscope. I wonder if cheese in sg contain micro plastics? Please do a video on the topic. 🧀🧀🧀
EXCESSIVE VIT C = KIDNEY STONES. [ Reminder with love from Mama June, San Francisco]
How much is excessive? But in the video, an adult female requires 85mg daily and one kiwi is already 160mg and we usually would eat more than one kiwi. I often drink the juice of 2.5-3 oranges. I did feel that my skin became better after just 1 to 1.5 months of freshly squeezed orange juice.. We are told that the fruits and vegetables today do not have as much nutrients as before due to long transport and early harvest etc. Who has the real truth? :(
Most people in developed countries don't need supplements.
If you can afford to buy fancy supplements then you can more than not already afford to eat a decent meal. The only people needing vitamin supplements are those who have barely access to any food and thus are practically starving.
The bad Vitamin C is in tablets that bubbling dissolves in water, when you take it is too acid for the all way it passes to the stomack. That is what i have heard. Not sure but kinda makes sense🤷🏻♀️
I think what they were trying to say is not that there is no good or bad vitamin C since it's just a nutrient. But there is an overconsumption of vitamin C (though supplements) which can cause serious issues like kidney stones in the long term
The bubbling dissolving one is vitamin C (acid) reacting with baking soda or a variant - creating base, or less acid. Exactly the opposite of what you said.
lol. our stomach produces HCl to liquify food that we eat.
@@mkl126 Lol. So you compare our natural acid with exterior one acidic foods?
@@xenobob2773 It irritates mucous membrane of the stomach. The best way is to take tablets or capsules but not bubbling fizzing ones.
There are some people with GERD for example.
How much vitamin c you need depends on your diet. Vitamin c competes with glucose for absorption so the more sugar you eat the more vitamin c you need to consume.
Fruits like a single orange contains more than enough vitamin C to meet an adult daily requirement, anything more will just be passed out as waste from the body. The human body does not produce nor store vitamin C and any excess vitamin intake will immediately be flushed out as waste by our system like within less than an hour.
To note, even 500mg of vitamin C is already medically considered a high dose for adults and 1000mg is within the mega dosing range. Your body will not need nor fully absorb such dosage of vitamin C. All the excess intake will just go to waste.
Lol.. The photos were enhanced😅Compare the photo and the actual interview looks
Citric cycle is critical to human life. Better too much vitamin C than too little.
no. too much is dangerous
There's a reason the gene for vitamin c production was knocked out of our genome, it must have been detrimental to our health.
@@leemanwrong right. we die without vitamin c and now we must consume vitamin c from food. how inconvenient.
how about Amla….? indian goose berry?
Hahahaha, I love these ladies, "Everyday you probably have very expensive pee coming out from your body."
Use Egg shelf membrane to lighten acne marks. Effective. Results in 2 weeks.
The daily allowances are usually listed on the label. If it’s beyond 100% then you can cut the tablet or buy a smaller dosage.
Fruits like a single orange contains more than enough vitamin C to meet an adult daily requirement, anything more will just be passed out as waste from the body. The human body does not produce nor store vitamin C and any excess vitamin intake will immediately be flushed out as waste by our system like within less than an hour.
To note, even 500mg of vitamin C is already medically considered a high dose for adults and 1000mg is within the mega dosing range. Your body will not need nor fully absorb such dosage of vitamin C. All the excess intake will just go to waste.
I seriously thought it works for hormonal imbalances 😢
The brand she is taking is from blackmores
wait what vitamin C prevent my caffeine absorption guess i will quit the pills and eat a few oranges in the afternoon instead haha.
Acerola Cherries❣️❣️❣️❣️❣️
Aaaahhhh Boys to Men!! ❤️❤️❤️
take it daily, it's good,
Did not knew how much vitamin c until now😢
Why didn't show blackcurrant/berries vitamin c content??
Those amounts are barely above scurvy ...as a result, over decades people's bodies are literally falling apart....collagen production in the body is nonexistent. take a guess what happens.
Asking an ENT specialist for vitamin C??? Hmmm...
Sorry but vitamin C will not treat acne scars. Most likely the guy selling vitamin c skincare did clinic procedures like laser, subcision, and peels etc.
you have to take a lot more. skin problem is not as important as internal problems. many animals make a few grams of vitamin c a day. RDA is laughably small. we dont make vitamin c. thus we need to eat a lot more vitamin c.
Absolute bunkum!
Them: You need only 100 grams of vitamin C
Me:
*just downed 20x recommended amount*
well, at least my pee is Gucci 💅🏻
lol
That vitamin C ordering is confusing..1 wedge, Vs cup Vs 100g Vs slice .. not a basis for comparison
@7:25 But are we talking about the vitamin C of the fruits and vegetables that have been freshly harvested or simply those from the market/supermarket?
The vitamin c content won't drops significantly after harvested from the farm.
I had pneumonia twice...one ce on antibiotics....then partial fadting & Vit C no comoarison 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 i choose nature ...orthomolecular medicine✌🏿✌🏿✌🏿✌🏿💯
Take vitamin like food
Help enrich mind and body
Like joy of night comes true
sedaaap....
I wish she would have asked them about timed release vitamin C
i think if you can get it from real food,example fruit that high in vitamin c like guava,orange,lemon,longan etc, i more prefer it,but if it really like need medicine for cough,flu that already happend 2-3 days i guess consume it is good tho,
i'm prefer vitamin that still on the food rather supplement
but someone that really need supplement for their illness,well i cannot judge it,
especially on skincare product vitamin c it is good,especially for anti aging and clearing the skin,etc
munah maintain beautiful and young 🎉
Reneeee
Too long and convoluted episode. Should get straight to the point.
Another no conclusion video, what a waste of time
one mile 90 mintuse 40 mintues a card and a key to get to school and back everyday and on tuesday and thursday!!!!!!!!!!!!!!!!!!!
Dr Sonn Sue Rene should stop uptalk! Its annoying
21:40 food/resource wastage for a pointless footage
If I sell my item will you purchase my item
This video is good for an introduction to vitamin according to mainstream media. The real hype about Vitamin C was in the 1950s and 1960s because of the research by 2 time noble prized Dr. Linus Pauling. Of course the pharmaceutical industry fought real hard back and resulted in Vitamin C just been know to everyone as a basic form of supplementation. The RDA of 110mg for adult male is a joke. "If you consume x amount and you can absorb x amount" is a joke too. The clinical study that measured vitamin C satuation only measure 3 types of white blood cells. What about the rest of the millions types of cells and tissues where vitamin c is ultilised? Everyone has different conditions you may or may not know about and therefore you need various amount that helps your condition. Our body will tell you how much it needs through bowel tolerence. To date, no amount of vitamins or vitC had cause any death in humans. Many drugs did. I personally take 20,000 mg or more spread over multiple times in the day and no bowel issues because i have multiple issues to fix in my body. Constantly satuating my body with vitamin c ensure it has what it needs to do its job. Animals produces 4,000 to 20,000mg of vitamin c in their body daily depending on their conditions. We humans, and guinea pigs and some other life cannot produce vitamin c and we are the only one that develops atherosclerosis and have heart attacks. Bears has multiple times the amount of cholestrol vs humans in the body yet, like other animals that can produce their own vitamin c in their body, none ever have heart attacks. Not sufficient vitamin c inhibits collagen production -> unable to sufficiently repair arteries -> LDL (LP(a) ) sticky cholestrol to glue the vulnerable areas of the artery. There is a book about this and more on issuu.com/drrath/docs/drhp-why-animals-dont-get-heart-attacks-en
Ill oversndosectgnks after years of connection3drive tissue damage3 blood bessel damage collagen damage etc for 10p a day
❤
All the dosages recommended in this video are just minimum effective doses for preventing scurvy. For colds, flus and other infections, you need to take 2000-5000 mg a day in divided doses so you don’t end up with diarrhea.
BS
no mroe psotiivie punisehmt nonyl psotivie reifnorcment negative reifonement and negative punishment.
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