imagine how much pain this information prevents for artists around the world for decades to come. imagine how many pieces of art will be saved because we will be able to make more of them. imagine if one of these pieces of art has a profoundly positive impact on society.
One thing I discovered several years ago that helps a lot is a sit stand table which allows you to make adjustments as you work, this was very helpful, thank you!
lowering yourself or raising your painting is kind of a catch 22 though, because although you might fix your neck issue, you're now raising your arm up to compensate, which will cause shoulder problems. It's so vexing
It had not occurred to me to get "computer glasses" i.e. the mono-focal lens. Great idea!! So many tips...I will need to watch more than once! So good!
Here are the key tips from Jason Morgan's "Posture for Artists" videos (all 4 parts) that focus on working with an easel to maintain good posture and avoid strain while drawing or painting: 1. **Position the Easel at the Right Height**: - The easel should be positioned so that your eye level matches the center of your artwork. This prevents bending your neck up or down, reducing neck strain. - Adjust the easel to allow for a relaxed, upright posture while standing or sitting. 2. **Stand with Your Feet Shoulder-Width Apart**: - If standing, keep your feet comfortably apart and your weight balanced evenly. Shift your weight occasionally to avoid fatigue in the legs and back. 3. **Maintain a Natural Spine Alignment**: - Keep your back straight but not stiff. Avoid hunching over, as this can lead to back pain. A neutral spine helps in reducing long-term strain. 4. **Use a Stool to Alternate Sitting and Standing**: - If you paint for long hours, switching between sitting and standing can relieve pressure on your lower back. When sitting, ensure that your chair or stool supports good posture. 5. **Avoid Reaching Too Far**: - Place your palette, brushes, and supplies within easy reach to prevent overreaching, which can cause shoulder strain. Keep everything at a comfortable distance. 6. **Take Frequent Breaks**: - Stand up, stretch, and move around every 20-30 minutes. Prolonged static posture can cause stiffness and discomfort, especially when working for extended periods. 7. **Engage Your Whole Arm**: - When drawing or painting, try to move from your shoulder rather than just your wrist. This helps in creating smoother lines and reduces the strain on your hand and wrist. 8. **Use Ergonomic Tools**: - If possible, invest in ergonomic tools like brushes with thicker handles or angled brushes, as they can minimize strain on your hands. These tips emphasize the importance of maintaining a neutral, comfortable posture to prevent fatigue and discomfort while working at an easel for extended periods.
As a digital artist im not sure how to accomodate for osclating between sitting and standing, is there an anount of time youd reccomend a break after the 30 minutes of sitting that would allow to continue sitting after?
Thank you for sharing. I tend to stand while using my french box easel but after a while my back aches. I then need to sit for a bit. I’m interested in seeing the video regarding the exercises. 😊
Hi Gillina. Indeed, standing for too long isn't better than sitting for too long. There one technique that you might consider adapting: check out this video, from 2'56'' onward ;)
imagine how much pain this information prevents for artists around the world for decades to come.
imagine how many pieces of art will be saved because we will be able to make more of them.
imagine if one of these pieces of art has a profoundly positive impact on society.
One thing I discovered several years ago that helps a lot is a sit stand table which allows you to make adjustments as you work, this was very helpful, thank you!
So glad I found this series. Thank you!
thank you for this series.
This is a great service for artist!
lowering yourself or raising your painting is kind of a catch 22 though, because although you might fix your neck issue, you're now raising your arm up to compensate, which will cause shoulder problems. It's so vexing
Thank you so much for sharing this valuable and detailed information and insight!!
Thank you for sharing good info dear friend 👍Have a blessed nice day. Keep healthy. See you around 🥰🙏🍀🌿💕
Incredible information. Thank you! I will try the load bearing rig that's a great idea
thank you - so helpful
Very good.
Thank you!
It had not occurred to me to get "computer glasses" i.e. the mono-focal lens. Great idea!! So many tips...I will need to watch more than once! So good!
Very informative! Thanks again!!
For those as confused as I was - He's saying "Mahl Stick"
Here are the key tips from Jason Morgan's "Posture for Artists" videos (all 4 parts) that focus on working with an easel to maintain good posture and avoid strain while drawing or painting:
1. **Position the Easel at the Right Height**:
- The easel should be positioned so that your eye level matches the center of your artwork. This prevents bending your neck up or down, reducing neck strain.
- Adjust the easel to allow for a relaxed, upright posture while standing or sitting.
2. **Stand with Your Feet Shoulder-Width Apart**:
- If standing, keep your feet comfortably apart and your weight balanced evenly. Shift your weight occasionally to avoid fatigue in the legs and back.
3. **Maintain a Natural Spine Alignment**:
- Keep your back straight but not stiff. Avoid hunching over, as this can lead to back pain. A neutral spine helps in reducing long-term strain.
4. **Use a Stool to Alternate Sitting and Standing**:
- If you paint for long hours, switching between sitting and standing can relieve pressure on your lower back. When sitting, ensure that your chair or stool supports good posture.
5. **Avoid Reaching Too Far**:
- Place your palette, brushes, and supplies within easy reach to prevent overreaching, which can cause shoulder strain. Keep everything at a comfortable distance.
6. **Take Frequent Breaks**:
- Stand up, stretch, and move around every 20-30 minutes. Prolonged static posture can cause stiffness and discomfort, especially when working for extended periods.
7. **Engage Your Whole Arm**:
- When drawing or painting, try to move from your shoulder rather than just your wrist. This helps in creating smoother lines and reduces the strain on your hand and wrist.
8. **Use Ergonomic Tools**:
- If possible, invest in ergonomic tools like brushes with thicker handles or angled brushes, as they can minimize strain on your hands.
These tips emphasize the importance of maintaining a neutral, comfortable posture to prevent fatigue and discomfort while working at an easel for extended periods.
Thank you, this was very helpful.
me watching the video:
the guy in my head: "write that down! write that down!"
Can you tell me a bit more about the load balancer please ?
Has anyone tried it ?
i just tried to find it to buy it and nothing showing is what he showed in the video :(
As a digital artist im not sure how to accomodate for osclating between sitting and standing, is there an anount of time youd reccomend a break after the 30 minutes of sitting that would allow to continue sitting after?
Lazy Reader Glasses with tablet on lap
Thank you for sharing. I tend to stand while using my french box easel but after a while my back aches. I then need to sit for a bit. I’m interested in seeing the video regarding the exercises. 😊
Hi Gillina. Indeed, standing for too long isn't better than sitting for too long. There one technique that you might consider adapting: check out this video, from 2'56'' onward ;)
This is super complicated. Digital tablets should be a cheap alternative.