Key Points: Stopping at the top 11 o'clock & 1 o'clock. Focus on the eccentric with slow return to the top (1,000 - 2,000, 3,000). Understanding muscle gains with reps to failure + amount of weights needed. Go heavy with few reps vs lighter weights & more reps. Getting rid of "man boobs" is more than exercises, but diet too, Understand what parts of the body losses the weight.
Man, I want to tell you, you totally understand how to workout the right way ! I really hope the beginners here watching will absorb this info and workout accordingly, this site is all anyone needs, I am impressed, I been working out my whole life from the age of 14 ,,and I am 63 now,,,these young men all want to go heavy,,,but there is no need to, lts all about the mind , muscle conection !!! Have fun !!! 😎✌️
There are no particular exercises to get rid of 'man boobs.' They're body fat. Chest exercises work the muscles that sit underneath the fat, but don't do anything to get rid of the fat. You can't spot reduce body fat. Overall fat loss requires a calorie deficit.
What brand of dumbbells are you using and where can I but them I really like how versatile they are and it looks as if they leave a small footprint which would make my wife very happy haha and I’m tired of paying gym fees and would rather workout in the comfort of my own home. Excellent video btw very informative
Have you ever considered taking TRT because I don't see any muscle pumps or any engagement with the dumbbell flys you might want to talk to your doctor about taking some kind of testosterone cycles
@@maraudersportfishn I've tried twice to tell you the name of the group and both posts have been deleted by the mods! I don't know why. I've been a member of the FB group a long while but for some reason I'm not allowed to mention it here!
Chests are all genetics, when you trained some time you know that, when you got some muscles the question is just how lean you want to be since most fat is around the belly and chest. The decision is just personal, look skinny and fit or a little bigger and bulkier.
Gd chest wkout ..no boobs ..Parrarell bar dips foward lean legs tucked behind 3× 35.between 2 chairs.. i do alt sets with floor dips .3× 50 all bdywght ..b 68 in june
I think I'll share a tip about man boobs. Working out was way too tiring, so I found another solution. Went to the mall, found a department store, walked to the lingerie section, eyeballed what bra could house my knockers and bought it. 25 bucks, no sweating, no morning after soreness.
If your man boobs are due to fat, then sure, losing that fat will fix the problem. But if you have Gynecomastia, which is more common than you might think, the only way to fix it is surgery to remove the breast tissue.
Cant believe how pumped you have become since you left the Whitehouse. Unreal. Thanks for the vid GW.
Lies again? Manchester Barcelona USD SGD
😂😂😂🇺🇲🇺🇲👍
Lol
I use dumbbells everyday! Working on my chest! My man boobs! Great advice mark! Thank you! All your advice is very useful and helpful
Key Points: Stopping at the top 11 o'clock & 1 o'clock. Focus on the eccentric with slow return to the top (1,000 - 2,000, 3,000). Understanding muscle gains with reps to failure + amount of weights needed. Go heavy with few reps vs lighter weights & more reps. Getting rid of "man boobs" is more than exercises, but diet too, Understand what parts of the body losses the weight.
Man, I want to tell you, you totally understand how to workout the right way ! I really hope the beginners here watching will absorb this info and workout accordingly, this site is all anyone needs, I am impressed, I been working out my whole life from the age of 14 ,,and I am 63 now,,,these young men all want to go heavy,,,but there is no need to, lts all about the mind , muscle conection !!! Have fun !!! 😎✌️
If the bench is 35° or more it's a shoulder exercise more than the chest.
Great video 👍🏼
There are no particular exercises to get rid of 'man boobs.' They're body fat. Chest exercises work the muscles that sit underneath the fat, but don't do anything to get rid of the fat. You can't spot reduce body fat. Overall fat loss requires a calorie deficit.
Fantastic workout, Mark
Definitely going to try these exercises!
Great videos! I bet you can do a great George W. Bush Jr impression.
Thanks, Mr. Bush.
Fantastic video sir. Especially the chair dip variation.
At your age, how do you stay in that good of shape with as much alcohol as you have on the counter? Share that secret please.
Moderate alcohol doesn't affect being in shape for most people.
They’re for his guests
Alcohol is a protein synthesis killer
@@GUITARTIME2024BS. It destroys protein synthesis for days.
@@phoenixrisin2269 1 drink a day won't do much.
💪🏼Thanks for sharing with us!
Thanks for this content, well needed!
Excellent sir, thank you
Well explained video. Thank You.
Should I use matal chairs or wood chairs
What brand of dumbbells are you using and where can I but them I really like how versatile they are and it looks as if they leave a small footprint which would make my wife very happy haha and I’m tired of paying gym fees and would rather workout in the comfort of my own home. Excellent video btw very informative
Did you find out
Have you ever considered taking TRT because I don't see any muscle pumps or any engagement with the dumbbell flys you might want to talk to your doctor about taking some kind of testosterone cycles
What if you don’t have a bench and just Dumbells and a multigym machine
George W.........is that you???.....lol
I think it's George H. W. Bush lol
Shame about 1,000 people have already cracked that "joke" before you 🙄
Where's the shame?@@stephengreen3367
What if you have tares in buth shoulders????
Is there a link to theFB page ? Don’t see one and can’t find it on FB
Search for Anabolic Tribe.
I looked too and this live anabolic Facebook page hasn’t had any posts in over a year.
Mark says he’s on there daily as the moderator and that there is a link on the page but I can’t find it.
How about it Mark or Gary, any help here ??
@@maraudersportfishn I've tried twice to tell you the name of the group and both posts have been deleted by the mods! I don't know why. I've been a member of the FB group a long while but for some reason I'm not allowed to mention it here!
@@stephengreen3367 interesting.
I appreciate you trying !
George said I have WMDs at home 💪😎
Thank you for your great advice! I have to get rid of moobs. Besides no president should have moobs
Not only is he hitting the bar he's hitting the bar 5:28
Barbell bench press. The best.
How is your afib
Too much talking. Skip to 4:25.
Thank you
How old is the guy of the video?
Chests are all genetics, when you trained some time you know that, when you got some muscles the question is just how lean you want to be since most fat is around the belly and chest. The decision is just personal, look skinny and fit or a little bigger and bulkier.
It's great if you have healthy shoulders
This man has done some kind of workout routine his entire life…u have to make working out your lifestyle
Go to the gym, working out in youre livingrooms with chairs, you end up hurting yourself. Falling on the floor etc.
Thanks for the video. Is it just me or does this guy look like.a buffed George W. Bush?
Sir, that’s incline bench.
I bought mind at Walmart!
You can't lose them I've been trying for years..
REAL gyno isn't going ANYWHERE without surgery
Watched this at 2x speed and he still talked too slow. Holy crap, explaining in depth agony.
Can you post a link or the brand for the dumbbells you are using?
When are you guys gonna do an onlyfans workout
George Bush on TRT 😂
Am I the only one who thinks he looks like George Bush Jr?
I'm noticing quite a number of bottles of booze in the background. Usually individuals focused on fitness shy away from alcohol. Just an observation.
Welcome to the 1970s.. Spot reduction is not possible. Flys won't burn fat off of your chest, just like sit-ups don't burn belly fat.
Gd chest wkout ..no boobs ..Parrarell bar dips foward lean legs tucked behind 3× 35.between 2 chairs.. i do alt sets with floor dips .3× 50 all bdywght ..b 68 in june
I don't see how any guy at 15% to 10% body fat can have "man boobs." Though it is probably hard to get there with high levels of estrogen.
How to lose man boobs: Caloric deficit
George Bush Jr went to the gym !
George W Bush? 😂
Another chair at your feet
When did George Bush get jacked?..
I think I'll share a tip about man boobs. Working out was way too tiring, so I found another solution. Went to the mall, found a department store, walked to the lingerie section, eyeballed what bra could house my knockers and bought it. 25 bucks, no sweating, no morning after soreness.
Yes I have man tities. 😲😆
OMG! ALL THE ALCOHOL! WTF!
lolol, you think your going to do an exercise to get rid of fat in a specific area? nope, thats diet dude.
It's more or less for loose skin
You take to long explaining
If your man boobs are due to fat, then sure, losing that fat will fix the problem. But if you have Gynecomastia, which is more common than you might think, the only way to fix it is surgery to remove the breast tissue.
Haha
You an Gary Talk to much get it on.....
hot pits!
Too much LaLa LuLu, shorten up your instructions.
You talk to much, get to the point