Doctor Explains: CLA - The safest and most effective natural fat burner
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- Опубликовано: 21 окт 2024
- What is the most effective fat burner? The best fat loss tool? The perfect weight loss companion? The great all natural CLA. How does cla fat burner work? How to use cla fat burner? CLA and carnitine. How to properly dose cla for fat loss? what are the side effects of cla fat burner? In this video I give a comprehensive review of cla and other fat loss supplements in its comparison in hindi.
This video is a complete one stop guide for people on a weight loss/ fat loss regime and are looking for the best way to supplement their cutting regimen.
Instagram ID: drankitbatra
DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor.
Make sure to check out my other videos:
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Dr sb great content , you suggested l carnitine last time which I used along with little carbs and it reduced extra fat it didn't gave any side effects now should I include cla and l carnitine as well kya, please suggest moreover I share all your superb videos in my gym circle to make them aware of basic foundational knowledge... regards
The following is purely from an informational stand point and not intended as medical advice:
CLA is useful even for people who don't workout, carnitine will only work if you work, CLA is a more natural substance, carnitine is a pharmaceutical compound, so it's upto an individual's personal preference, but if working out regularly, in my personal opinion carnitine is a little more effective.Both can be taken together for enhanced results, but, If planning to take both together, it's better to get clearence from your treating doctor first.
@@Dr.Health Thanks Dr sb for taking time out and replying , great content and useful information as always.😊
@@Dr.Health Hello sir!
Sir can I use insulin syringe to inject steroid please reply sir
Thank you!
@waseem ali .... you cant use insulin syringe 💉 for intramuscular injectables.
Kon se l carnitine aur cla ur are use for fat loss n how to use...??
Esi imformation her koi free me nahi deta he😊.thank ye video banane k liye .
Sir your each video should not be less than 1 million views, so much of knowledge we get through you. Thank you so much
Thanks,your support and comment means a lot. I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
I’m really sad,this channel provide very controversial content in simple form and still people not supporting…
Being a doctor i know it’s not easy to bring out time for this kind of thing and still sir is providing this good content 👍appreciation sir 🙏🏻👍
Thank you for your support, it really means a lot. And you are right, many times I have to sacrifice my sleep, just to make a video, I'm sure you can understand being a doctor yourself.
Please share the video on your facebook and whatsapp and support the channel.
Thanks again,
Stay safe, fit and healthy.
Dinpe din aaapki editing bhi upto nextlevel horahi h
Thanks for your support, aapke comment se dil khush hua kisi ne toh notice kiya.
Agar video achhi laggi toh please share Krna na bhoole.
Ur god of Bodybuilding... thanks for Giving so much of Information
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy
@@Dr.Health sir aap Say call par baat ho sakti hai
Sir mi jab bhi steroide use karta hu to 20,25,day baad puri body Say heeting niklti rhati hai sir samaz nhai asta Kya karu or kon sa test karau jo pata chal jaya ki body mi kya kami hai
Love the video! Just a quick question, can I take CLA and Carnitine if I'm taking digestive enzymes?
The following is purely from an informational stand point and not intended as medical advice:
Not all together, with a 3 -5 hr gap.
I'm a paediatrician n I regularly watch ur videos
Really appreciate your support sir, please share the videos as well if you feel they may help other people.
So Dr Sahab CLA works ? There are lot of videos confusing about these things, but I hope this video will be useful for me
I hope it will be too sir.
Good info. Should CLA and L-CARNITINE be taken together for better results? When/ How? I am gonna take Carni Q when cutting and will restrict my carbs. Will there be any problem if I include it too with Carni Q? I workout 6 days a week for 2hrs. I have never used fat burners like black mamba and all that. Should i also include those? (I dont want to though 😛)
Sir Evion 400mg Capsule kya har koi kha sakta hai aur kitni aur kab tak khani hai advantage and disadvantage, ek detail video bana dijiye please...
Isme bataya hain evion ke baare main, zaroori nhi hai ki steroids lene wale hi le, Normal logo pe bhi applicable hain ye video:
ruclips.net/video/287BqLuOwI0/видео.html
@@Dr.Health Thanks sir lekin video me Evion 400mg ke bare me zyada information nahi hai...
Alag se bhi video bana denge, I'll add it to my list of topics for future projects.
@@Dr.Health Thank You Sir...
Sir can I consume L- carnitine before running and CLA after my breakfast? I mean like running in morning around 6 AM and then CLA after breakfast around 10 AM like after 3 hours gap?
I wanna ask if I can consume both in a day but at different time?
Please reply
Great explanation 👏🏼 is there any way to burn belly fat. I do walking for 12km and weights for 90mins. Please suggest some fat burning supplements whisk is safe. Regards Kumar
ruclips.net/video/HHXqJb3VAWk/видео.html
Hello sir!
Sir I want to use (primabolan)
and (stanozolol)
Sir plz tell me how I use them
Great Job Doctor sahab, if possible kindly make a video on mydrol.
It's on my list of topics, I'll get to it soon.
Nice content doctor ji.... I'm your biggest fan❤
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Leaving my comment for the sake of the youtube algorithm. Let's reach 100k asap guys. More people should come across his videos.
Really appreciate your support, thank you so much.
Hello sir...what you use personally for bodybuilding
My personal stack:
ruclips.net/video/vWjthZDMm6Q/видео.html
Sir agar caffeine intake acha rakhe black coffee + CLA nd l carnitine saath mein use kare toh fat loss results acha aayega kya ??
Not at the same time in the day, alag alag time pe meals and exercise ke according .
Hello Doc, Can you pls guide from where i can buy test enanthate and anavar (original). I visted few pharma store and none of them had the product. If you can suggest few pharma store in delhi. Thnx
Mera bhai her thrusday aapki video ka wait karta he .#anmol
Thanks for the relevant information sir ❤️ definitely I will buy CLA, but protein abhi lu to konsa lu ya nhi lu sir body fat mera 28 % hai abhi?
Aapke liye kaunsa protein sahi hain,kaise sahi protein choose kre apne goals aur body fat%age ke basis pe, kitna, kab aur kaise lena hain, ye samjhne keliye neeche diye gaye link vali video dekhe, usme maine detail main samjhya hain:
ruclips.net/video/SXagqmTK6v0/видео.html
Thank for your information. Is it possible to take L-carnitine and CLA together?
The following is purely from an informational stand point and not intended as medical advice:
It may be used together but only under the supervision of your treating doctor.
Hello Sir, Can I take carnitine and CLA together 30min before workout?
nicely explained.. I ordered just now
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your Support,
Stay fit and healthy.
Kaisa h any side effect
Fantastic as usual 🤘🏻🤘🏻
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy
Thanks sir...u have guides us in a very detailed way..hope u continue to help like this in the future thankss
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Nice information Dr. Sahab
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy
Thank you again Doctor sir,
1 question, I workout for almost 2 hr per day 5 days a week. Should I take Carnitine or CLA for fat loss?
I would advise you watch both the videos and make your decision.
@@Dr.Health Sir we have watched both of your videos but still confused . Please help
Call
Sir es ki saat kis type ka protein use kar sak ta hai or supplement konsi use Kar ta hai
In case of weight loss, isolate hi best rehta hain.
Dr.sahab aap bhut achi jaankari detay hai,dr.sahab meri age 52 hai weight 118 hai height 6.1 hai last month say zym join kiya hai abi tak main 4 k.g kam kar chuka hu apna weight.mujay kaya yeh fat burner lena chaiye koi bimari nahi hai mujay par ha shyyad uric acid ki prob.hai.plz.btaaye kon sa protin ya mujay kya kya lena chaiye jis say mera weight Kam ho..
Dr Sahab ek question hai, there is a supplement CLA+CARNITINE by some company that products comes with 10,000iu of vitamin D3, 10,000IU daily is such a huge dose of d3, so is it ok to consume that product with that amount of d3? Why the company added 10,000iu of d3 and suggesting 2 doses daily Wich makes 20,000iu of d3 daily. Please advise
You are correct and that is a very good observation, daily dose should be between 1000 to 2000 IU daily max for a person with normal D3 levels.
Sir pls reply sir me neet aspirant hu or mera weight kafi bd gya he sir me gym nhi jata pr ma jogging krta hu sir pls sir mera kya lena chya kauns fat burner chya mera ko
The following would be a good idea to look through:
ruclips.net/video/HHXqJb3VAWk/видео.html
Ek vedio sir peptides pr bhi btyga kya ye safe hoti hai ya nhi bodybuilding main
Sir which one is better option for fat loss
L - Cartinine or CLA ?
Please reply
Carnitine, if one follows the instructions properly.
Excellent sir thanks for sharing
Best expansion of cla
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Sir ji kya lean gaining k tym kabhi kabhi samose kha sakte he😁 #anmol
I subscribed your channel when you have 7k subscribers..
Thank you for this information sir.
But sir L Carnitine or Cla mostly ek jaise hi hai or ek jaisa hi work kete hai aap ka kya khena hai??
Thanks for your continued support, Don't forget to share this video too, as it didn't really get a lot of response, I'm assuming a lot of people didn't share it.
As far as your question is concerned;
Nahi dono alag cheeze hain, CLA tabhi kaam krega thoda agar aap nhi kroge, Lekin carnitine bilkul kaam nahi krega agar aap exercise nahi kroge, plus CLA is a little better in terms of safety profile also, kyuki it's a completely natural fatty acid. Results ke terms main baat kare agar, toh carnitine is a little better, when combined with exercise, toh dono cheezo ko balance krke apna decision lena padta hain.
Sir humare pss agr capsule h (1000mg) carnatine ke Toh ek din mein kitne lene chiye
ruclips.net/video/HHXqJb3VAWk/видео.html
Sir ji thyroid ke patient CLA use kar sakte kya aur kaise Le sakte hain kis brand ka Lena chahie
Thyroid ke patients ko apne treating doctor ki permission ki bina kuchh nhi lena chahiye.
Hi sir my weight is 110 kg I am using fat burner pre workout l carnitine and cla kya yah cycle acchi hai is samay 10 to 15 kg is loose kar paunga?
I am curious if it is okay for me to take CLA, given that diabetes is prevalent in my family, even though my current medical reports show that my sugar levels are normal after continuing to work out.
Dr sb ek question ka reply dijiyega mera....ki meri mata ji jinko thyroid ki problem hai jo ki biotin ke ki medicine le rahi hai.....aur morning mein throxin 75mg tablet bhi leti hai kia lena safe hai biotin ya nhi
Biotin se toh nahi honi chahiye koi Problem, agar CLA dena chah rahe hain toh treating doctor ko hypothyroidism ka ilaj kr rahe hain unse pooche bina nhi kuch dena.
Hello sir. Kya L carnitine ke sath L arginine le sakte hain
The following is purely from an informational stand point and not intended as medical advice:
2 se 3 ghante ke gap pe.
Hello sir 🙏🙏
Anabol 5ke bare puchna hai apse sir kya se safe he ye supplyment he ya fir steroids or kya ise le na safe he agr safe he to kitna lena chahiye kya dosige hai kitna lena chahiye kitne time ke liye lena he or kab kese le or iske side effects he kya agr ye le sakte hai to kya iske baad pct krni padegi ya bina pct ke sycle band kr sakte hai please 🙏 sir tell me I wish god bless you and give you all happiness you and your family thanks sir
Sir I am taking with carni and CLA
Please share your opinion
Sir creatine ke saath CLA le sakte hai ?
How many whole eggs can be eaten daily for bodybuilding n long term heart health. Is it wise to throw yolk of the egg.
Depends on the person's lipid profile, his cholesterol, hdl and LDL levels, his level of activity, but in any case if everything mentioned above is good, wouldn't recommend more than 2 whole eggs and 6 egg whites in a day.
which one will work best CLA or L carnitine for a person who works out very intensively
The following is purely from an informational stand point and not intended as medical advice:
L Carnitine in my personal opinion.
thanks for your reply doc@@Dr.Health
Sir my weight is 128 kgs my height is 5'6"
I do cardio 6 days in week .
Can i use cla and l cartine.
Please reply
It is safe ? Any side effects
Please watch the full video, I've explained the side effects in detail.
Sir to Testoviron aur Deca sath mai lene ke baad side effects nhi hota hai kya 🙏🙏🙏 please reply me sir 🙏🙏🙏🙏 sir apane 1year ago video banaya tha pls reply me sir
सर वेइट गेन का डाईट प्लान के बारेमे वीडियो बनाना।।खाने में क्या क्या खाना है।।।वेज ओर नॉनवेज
Sir plz ek bat puch ni thi ki mere garden our dono kandhay our chest mi bohot dard reheta hy mi sir ecg eco tmt test sub kara chuka sub normal hy 4 doctor cardiologist badal chuka hu par sumjh nahi aata sir mi kuch Dai ya Rais bhi khalay ta hu to to our dard reheta hy ye ky problem hy sir sumjh nahi aata
Hi sir, my weight right now is 80Kg, my height is 5.2. my major fat is around hips, thighs and hands. im a hypothyroidism patient so my metabolism is slow then normal peopld, i do workout every day (weight training+ intense cardio) for 1.5 hours. Would you recommend me CLA in that case.
Ma'am, that has to be discussed with your treating doctor first, the one who's treating your hypothyroidism, as he is the one aware of your medical history, co morbidities, medications etc. Do not take anything without consulting them first.
Ginning mein Aap kya use kar rahe hain sir please video banaaiye
Ye mera personal gaining stack hain, isse dekhe:
ruclips.net/video/vWjthZDMm6Q/видео.html
Sir cla nd l carnitine kitne months kar use karna chahiye how much quantity in mg should we use l carnitine nd cla in day and for how long months or days ?
Dr.sab isko kese use kre or ise kitne dino me fark dikhega kyuki muje sirf pet ki charbi kam krni he or abs bnane he
Sir, bcaa or creatine ko ek din main le saktaye kya agar possible hai tho timing bhi bata dijiye.
Sir please make a video on MK677
Sir can we take carni q and cla both in deit for fat loss
CLA is safer, it's better to stick to one.
सर आप मेरी आखरी उम्मीद है मेरा आर्मी का फिजिकल है दो बार डॉक्यूमेंट वेरिफिकेशन में रिजेक्ट हो गया होऊं इस बार बहुत मुस्किल से सब कुछ ठीक चल रहा है लेकिन मेरा वेट बढ़ गया है आप प्लीज मेरी मदद करे ऐसा वेट लॉस सप्लीमेंट बताइए की 1 मंथ में मेरा सारा हेवी वेट कट जाए वैसे मैं 5km रनिंग डेली करता होऊं लेकिन समय ज्यादा लग रहा है ओवर वेट के कारण स्पीड स्लो हो गया है। प्लीज सर हेल्प मि
Sir kis time lena h ese....?
Video main bataya toh hain, twice a day, kaise kaise liya jata hain sab, please poori video dekhe.
Ohk sir thanks☺
Sir, ager alcohol leni ho us din Cla skip ker sakte hai...aur ager cla le liya hoto kitne der baad alcohol consume ker sakte hai...
L carnitine and CLA Dono ko combine kar ke kaise Le
Please Doses bata de sir.
Knowledge is power..... You justified this statement sir
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy
Sir if it is reducing the activities of lipo protein lipase ..its can cause Triglycerides to accumulates in the blood which can cause life threating consequences 🤔whats your views on this
Studies have been done on this, mostly inconclusive, and the issue with LDL decrease and mild increase in triglycerides is associated with high doses or excessive usage sir.
Hello sir can you please tell something about height increasing surgery except ilizarov apparatus
I read about a rod which stays inside and there is no external parts to operate that rod instead that rod is operated through magnetic signals externally
I wana know do you do this kinda surgery
It's known as an Albizzia nail, it's an intramedullary nail ( rod in simple terms) which stays mostly inside the bony canal. But it's not a surgery I'm proficient in, nor do I know any orthopaedic surgeon who does it, and I know a lot of them. The truth is we are a third world country, most of the patients we get are trauma or cold cases, who desperately need surgery to fix their fractures or bone tumours etc. But can't afford it, in such a scenario, cosmetic orthopaedic surgery is not really a part of the teaching curriculum here. These surgeries are more successfully done outside India, in Germany e.g.
I don't mean to discourage you, I'm just trying to answer your question with honesty.
I hope it helped.
Stay fit and healthy.
Sir ap ka channel hum dakte hay.
Bohot e acha hee. Hum bhi transformation kar rahe huu.
Dhanyawad, mujhe bahut khushi hain ki apko videos achhi laggi, please isse apne Facebook pe aur whatsapp pe zaroor share kre taki ye jankari baki logo tak bhi pahuch sake aur channel ki bhi madad ho jaye.
Thanks again for your support,
Swasth aur fit rahe
Really sir u r the best very use full information thank you so much 👍🥇👌💯
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Sir protein kitne din tak le aur kitne din ka gap rakhe . Please
Sir mere pat muscle hey but meri pat Ki mooti skin hone ke karn dikhte nhi. Mujhe pat Ki charbi km karne ke liye bataiye.
Sir fir carnitine or cla m Kia lu fat percentage km krne ko or shape lane ko
Dono ke apne benefits hain, can't compare, though CLA thoda zyada safe hain since it's a natural fatty acid.
Sir I am in my weight loss journey I was 76.6 kg now I am 74kg height 5.3 ft. Please suggest some supplements which will support me in my weight loss journey. I am on a budget so something with in a small budget
ruclips.net/video/HHXqJb3VAWk/видео.html
Sir,
Is there any option to reduce or maintain testerone level because it causes acne and bigger adams apple
I heard CLA damages liver, please tell me does it really harm to liver?
Sir if someone have body fat between 15 to 20% then which one we should go for
L Cartinine or CLA ? Please reply
Going any lower would be unadvisable, it's unhealthy to maintain fat %age below 15 for long periods.
such an genuine eye opening advice ….such Content should be highlighted more …. a must need for the upcoming youth .. love from pune to Dr Ankit batra ❤❤
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Cla triglycerides kum karta hai? Kya ise 60+log le sakte hai???
Multiple lipoma ke liye l carnitin or cla use kr skte h ??
Won't work, lipoma ko usually akela chhod dete hain ya surgically excise krdete hain depending on several factors. Aap ek general surgeon ko consult kre, woh apko personally guide krenge.
Gaining k time fat loss ke liye istemal kar sakte hain cla
How should we consume this?
I am a 135kg obese person should I can take CLA as fat burner Hight 5.11
Thanks Sir but what can I use if I'm obese. I have started working out. Please advice...
For the first 3 months we don't use anything, just proper exercise and diet modification, once the body get's used to the new regimen, one may look into this:
ruclips.net/video/HHXqJb3VAWk/видео.html
Great... Is there a CLA available in pharmaceutical grade that we can get from chemist?
It is, but I'm not sure about pharmacies, it is available online.
@@Dr.Health which brand sir..
Any reputed brand is ok, as far as I'm aware, healthkart is selling it pretty cheap.
Sir how long we can we continuously take carni q ??
Can CLA & Carni q be taken together.
The following is purely from an informational stand point and not intended as medical advice:
CLA is useful even for people who don't workout, carnitine will only work if you work, CLA is a more natural substance, carnitine is a pharmaceutical compound, so it's upto an individual's personal preference, but if working out regularly, in my personal opinion carnitine is a little more effective.Both can be taken together for enhanced results, but, If planning to take both together, it's better to get clearence from your treating doctor first. Same goes for the length of the course, usually we give it for a month or so, but it's better to let your prescribing physician decide the duration,as they are aware of your medical history.
@@Dr.Health thank you so much for clearing the doubts sir 🙏
Sir i dont have my gallbladder can i take cla and will it give result to me.
Ek dum concept clear kara sir me ise purchase karne ka plan kr rahi thi.pichhle kuch dino se thnx :#anmo
Dhanyawad, mujhe bahut khushi hain ki apko video achhi laggi, please isse apne Facebook pe share kre taki ye jankari baki logo tak bhi pahuch sake aur channel ki bhi madad ho jaye.
Thanks again for your support,
Swasth aur fit rahe
Hlo sir mera ek questions hai mai anabolic steroids lena chahta hu pr mere dibeties hai or bp bhi hai toh mai kya kru or kru ya nhi or kru toh kon ka start kru please help mee
Good Information doc..
Thanks, I'm glad you liked it. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Dr sab chest fat,belly fat kase remove kare?iske upar ek vidio dal dijiye.
ruclips.net/video/_tJEVpi-yMQ/видео.html
kab lena he isee of black coffee
Can we take CLA & L - Carnitine together for fat loss with heavy workout. Please suggest me. Thank you very much.
The following is purely from an informational stand point and not intended as medical advice:
CLA is useful even for people who don't workout, carnitine will only work if you work, CLA is a more natural substance, carnitine is a pharmaceutical compound, so it's upto an individual's personal preference, but if working out regularly, in my personal opinion carnitine is a little more effective.Both can be taken together for enhanced results, but, If planning to take both together, it's better to get clearence from your treating doctor first.
Sar capsule khane se Garmi ho rahi hai to Kaise khaun
Sir mein mass ganner liya tha usmein CLA bhi tha 1 month baad meri letrin ki khujali ho rhi hai?? Kya cla ki wajah se hua ha
Sir ji height 5 .3 feet hai or weight 80 kg h koi suppliment h kya jo weight loss ker sakti ho please sir Bata do ya fir or koi products ho to
ruclips.net/video/HHXqJb3VAWk/видео.html
Sir triglycerides ka hal bta daye
Can we use cla and carnitine together. If yes then how to use
The following is purely from an informational stand point and not intended as medical advice:
Yes it can be done, the instructions remain the same for both, CLA as described in the above video and carnitine as described in the following video:
ruclips.net/video/HHXqJb3VAWk/видео.html
Sir pimple in back acne problem how to cure please tell me the medicine
Isse dekhe, isme detail main bataya hain maine:
ruclips.net/video/287BqLuOwI0/видео.html
What Fat Burner would you suggest for 30% Body Fat?
ruclips.net/video/HHXqJb3VAWk/видео.html