Thank you so much for your support and kind words, they mean a lot, please don't forget to share the video on Your facebook and whatsapp. Stay fit and healthy.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
@@Dr.Health sir also I am working out in the morning... So if it is taken empty stomach with protein shake then also can it mobilise my fat to use it as energy... Or it is a mandate to take it with a meal? and how much time prior to workout should we take if taken early morning with protein shake only as body is already in carb depletion state?
Taking advice from a medical professional is so important..you explain everthing so amazingly doc..right from the cellular level...thank you soo much..your advice is so meaningful and helpful
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Thanks for your support and kind words, please share the video on your facebook and whatsapp so that it may receive more attention, it's become somewhat of a concern for me now as most videos are only getting 10 to 15 k views. Thanks again.
Dr. Shab mane L-cartenin par kai videos dekhi par itni deeply knowledge kisi se nahi mily mane 2 week liya tha par muje nind nahi aa rahi thi mai samaj nahi pa raha tha kyon for mane ise lena band kar diya ab ise lene ka sahi tarika muje pata chal gaya thak u very much
Mujhe bahut khushi hain ki apko video achhi laggi, please isse share kar apne Facebook aur whatsapp pe taki baaki logo tak bhi ye jaankari pahuch paaye aur channel ko aage badhane main meri madad kare. Thanks again for your support.
I'm glad you liked it, please share it with the relevant people so that they may benefit from it as well and help the channel grow. Thanks again for your support.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
Thanks for your support and kind suggestion, I'll add it to my list of topics for future projects. Meanwhile please do share this video if you found it helpful. Each share matters Thanks again for your support Stay fit and healthy.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
@@Dr.Health Read more on the topic instead of regurgitating the summary of the first 4 links on Google. A doctor is expected to be well versed with medical literature and studies on the topic before sharing his opinion, which in your case was wrong and misleading.
Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy
best video ever on supplementbecause are also consuming nutrients from diet totally dependency on supplement is not a good idea you can support your goal but supplements are not lifestyle you have to change your nutrition for a good results and exercise for better health :)
Absolutely right, Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
Yes bahut alag hain dono, carnitine is for fatloss and energy, arginine and citrulline are mostly for vascularity, ruclips.net/video/y1nyLQY8juQ/видео.html
Hello doctor. I've heard that regular consumption of carnitine increases TMAO levels which leads to cardiovascular problems. Wanted to know a professional opinion on this??
The following is purely from an informational stand point and not intended as medical advice: Those are isolated studies which state that TMAO levels increase while fasting and taking carnitine at the same time, the link between TMAO and atherosclerosis is also being studied, but whatever little evidence that is there states that this problem mostly happens in fasting omnivores and not so much in people who take it with food and are vegetarians, basically more research is needed to further understand this mechanism. Also this is a risk factors only whe associated with prolonged use.
Dr. SB jii main apne duble pan se bahut pareshan Hu plzzz Dr. Sahb mujhe kuchh upai bataiye ki main apne duble pan se kaise chhutkara Pau main kya lu or kaise apne wait ko increase karu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
The following is purely from an informational stand point and not intended as medical advice: Recent studies show it's goos for liver, but should be avoided if there is pre existing liver disease.
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
I do weight training in evening around 7 to 8 pm. Since u said this will loss its effect by night. Can I take it with lunch or high tea to get it's best results
I'm glad you liked it, please share it with your friends on Facebook and whatsapp, so that they may benefit from it as well, and help the channel grow at the same time. Thanks again for your kind words and support.
@@Dr.Health Hi Ankit, I am a Hypo Thyroid patient and take Thyronorm 50mcg everyday. How can I know if it is safe for me take Carni Q for fat loss? I did a stupid mistake of already buying it.
Hello! Dr saab, could you kindly make a video on L- Arginine, as per my knowledge it helps the blood flow by providing Nitric oxide and also helps blood vessels to relax, so more oxygen filled blood flows in your body. Please let us know about the dosage and if you can elaborate and throw more light on L-Arginine, it would be much appreciated. Many thanks.
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Excellent video Sir👏. It was very much needed 👍 1 more request can you please make a video on MCT (Medium chain triglycerides) oil ?? Can it be used during Fat\cutting program ??
They're available in any pharmacy, online too, all of the brands mentioned in the video, i personally have used carnitor, and the fast and up carnitine, both were ok.
Hello doctor ... In one of ur video u said that we can take carni q in the morning before going for excercise ...so my question is can I take carni q empty stomach and how much it will be helpful for fat loss..u reply will be much appreciable ..thanks in advance 🙂
The following is purely from an informational stand point and not intended as medical advice: Carnitine is best taken with a small carb source like a banana or a slice of bread,it doesn't really work well empty stomach and also has a tendency to cause gastritis
Thanks doctor for replying...today is my first day and I have take two slice of breads with some little malai in it and one tablet of carni q ...hope it will be the right way 🙂
Hi sir i have used my protein isolate,when ever i used it for constant 5 day i get runny nose.sir is this because lactose intolarance or any other matter or any suggestion for test to clear this condition?
The following is purely from an informational stand point and not intended as medical advice: It's unlikely to be because of whey protein, agar allergic reaction hota toh immediate hota, maximum within a few hours,not days. If it persists try consulting an ENT specialist, they will guide you personally.
No, professionally i'm an orthopaedic surgeon, fitness is my passion and this channel is my humble attempt to educate people, frankly speaking with the OPD patients and surgeries, there's barely enough time for me to make these videos, let alone provide personal guidance. If you want to ask anything you can ask here or on my instagram. Insta ID: drankitbatra
@@Dr.Health I also have a orthopedic issue. I was operated on both my knees due to ACL Tear 6 years ago. I could never get back to normal playing days. I can do basic things like walking, running at very low speed and painful staircase climbing. I had put in time on rehab and physiotherapy. Being doing gym for 2 years, tried lifting weight with legs but recovery is extremely slow. My doc says everything is fine. I take vit d 60000 once a month and b12. Im also a type 2 diabetic with excellent control. Anyway or guidance you can give for healthy life and getting back to normal? I will be thankful to you for life🙏. Im 40yrs
Hi sir, thanks for this explanatory video. It's really helpful. Can you please suggest few carnitine brands which we can purchase from our medical store?
Can't Thank you enough Doctor. You explain it so well but I have a small question, if I consume this tablet with my breakfast and just do cardio and workout in the evening, is that Okie?
Will be a little less effective but yeah, should be fine. I'm glad you liked the video, please share it with the relevant people so that they may benefit from it as well and help the channel grow keeping me motivated to create more content.
Thank you for the information, want to know would it be beneficial enough to take in empty stomach and then cardio in morning and workout in evening.Or before workout ( weight Training) in the evening with meals , kindly suggest .
@@Dr.Health 4 bananas as pre workout meal. Just to have something in stomach. If you have any better opinion for pre workout meal please do suggest. Another question is can I take it empty stomach ?
Man after searching youtube for Relevant information on medicines and gear for Bodybuilding. You sir have a subscriber in Me as you have explained each and everything in such a detailed Manner. I appreciate your work and look forward for more content from you.
Thank you so much for your support and kind words, if you liked the content please share it with the relevant people, so that they may benefit from it as well and help the channel grow at the same time. Thanks again for your support, it means a lot.
It has nothing to do with energy, calcium kab lena hain, aur uske fayde nuksan jannene keliye, watch this video: ruclips.net/video/WhEqnkXr-gs/видео.html
@@jatinsama4541 yes it was do try and test.if you want to shred little fat it will work very fast but for overweight it will take time. Plus calorie deficit is must. Diet should be on point otherwise you won't see any changes. Don't forget to d9 cardio after workout for best fat burning 🔥 effects
Very nice and informative video Doctor, I m taking C4 Ripped in morning empty stomach before I go for exercises, it contains L-Caranitine 1gm, I run 5 KM and thn do some Gym for 15-20 mins, my aim is to remove fat from my stomach for abs, and I also skip breakfast, I take only rice in lunch time and complete food in dinner. M I on right path ?? Please guide
The following is purely from an informational stand point and not intended as medical advice: It's fine, but to see the effects of L carnitine, one must consume it with a small carb source, e.g a banana or a slice of bread.
U are not right path, breakfast is the most valued meal in your body. Dont skip breakfast. U will start to be fatigue and loss muscle, however you will keep store fat. To loose maximum fat you need to follow high protein diet. Also u can not just loose fat from stomach, fat loss happens through your overall body.
Hi doctor, many thanks for sharing your experiences and learnings. Could you please share your knowledge on PCOS and how effective l-cartinine can be in reducing weight for women with PCOS?
See, there are many different grades of PCOS, and different degrees of involvement of the ovaries, it's best you consult your treating gynecologist regarding this and not take anything without consulting her.
Sir, I have one Q. A little background: I started working out during lockdown from march 2020. That time I was 135 kgs now I am 90 kgs. I do intense training. In suppliment I take multivitamins. Whey protein. Lcarnitine b4 workout And aswaganda b4 sleep. Now my Q is. From last few months (1 or 2). I feel lightheadness while sudden change in position. (Say I was sleeping and suddenly I have to getup and go). Please tell me what I am doing wrong. I keep track of my food nutritions and all.
Could be a no. Of things ranging from positional vertigo to low BP, you should consult a MD internal medicine doctor near you, they will be able to reach a proper diagnosis and guide you personally towards your recovery. I hope this helps. Stay healthy and fit.
Thank you so much boss for such an informative presentation. I'm a resident in transfusion Medicine and I wish to use supplements. Wish to seek help from you.
Hey I have a question. I'm trying to lose my belly fat so recently started intermittent fasting with 12 hr gap. So I don't do much workout just go out for a run+walk combo in the morning. So when will be the best time for me to take L-Carnetine? And what tablet of Carnetine should I take?
Hello sir. I am doing gyming from last 3 years but my biggest challenge is reducing weight. As suggested in the video. I shall start with carni-q for one month and will see the results
Sir...agar arginine prework me hai to aur b add kar sakkte ? hai jo pouch apne ek vedio dikhaya tha and....sir agar intense workout karte hai to kya phir b ..pre-workout me liya hua caffine pura use nahi hota jisse sleep disorders ho sakta hai?......plz reply...
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy. All brands are equal as long as the salt is the same.
Thanks for your support, The following is purely from an informational stand point and not intended as medical advice: Aadha ghanta pehle, ek light carb source ke sath. Agar video achhi laggi toh share Krna na bhoole.
The following is purely from an informational stand point and not intended as medical advice: Risks toh hr surgery main hote hain, hepatitis B depend krta hain kitna purana hain, aur kis stage pe hain, but yes surgery main jo behoshi ki dawai dete hain woh liver ko nuksaan kr skti hain agar active hepatitis ho.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
The following is purely from an informational stand point and not intended as medical advice: Waise toh nhi hota koi issue, but it would be better ki aap apne treating cardiologist,jo apke bp ka ilaj kr rahe hain, unse ek baar clearence lele kuchh bhi lene se pehle.
For that you'll have to consult the doctor treating your diabetes as he might have to adjust the doses of your medications along with it. Do not take anything without consulting your treating doctor first.
The following is purely from an informational stand point and not intended as medical advice: Sir kisi bhi type ki gaining carnitine thoda slow down toh kregi result ko so you have to keep that in mind.
The following is purely from an informational stand point and not intended as medical advice: The components in combination are co q which is also a potentiator of levocarnitine's fat reducing effect, and methylcobalamine for nerve health and reduction in fatigue and tiredness.
Depends on the painkiller,there are many different categories, and you really should look into why that headache is happening and tackle that in my opinion sir.
Hi Doctor, First off, Thank you for the valuable information! My question is that if it is okay to take carnitine (doctor prescribed) if I am already taking Meyer - Reeshape (twice daily).
Sir muzhe periods irregular problem hai tho tho kya ye main le sakate hu plz🙏🙏🙏🙏🙏🙏 repaly me my age is 16 complete hai aur 17 running hai tho kya main le sakalte hu plz🙏🙏🙏🙏 sir repaly me
No, you should not take this, kindly consult a gynecologist near you and get this problem sorted out first, also you are a little too young to be taking this.my recommendation would be to find out the cause behind the irregular periods as it could also be causing weight gain. Consult a gynecologist as soon as possible.
Sir mujhe thyroid hai. Or mujhe Belly fat kam karna hai. Mai daily running bhi karta hu daily but wo kam nahi ho raha To mai kya karu. Pls tell plz🙏🙏🙏🙏🙏
Doctor + bodybuilder = 100% trust ❤
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Your whatapps
Mechanical language only by you is the best version to understand sir .. thnks a ton to spread this to lay man who can easily understand now .
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
@@Dr.Healthempty stomach use kar sakte hai kya our din kitne tablet Lena chahiye bolo doctor Saab mujhe
Which brand u recommend?
I had lot of misconception about carnitine..... This video clears all.... Thank you doctor sahab
I'm glad you liked it, please share it with the relevant people so that they may benefit from it as well.
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@@Dr.Health sir also I am working out in the morning... So if it is taken empty stomach with protein shake then also can it mobilise my fat to use it as energy... Or it is a mandate to take it with a meal? and how much time prior to workout should we take if taken early morning with protein shake only as body is already in carb depletion state?
Dr me le sakti hu 12.5mg ki thyroide medicine leti hu.@@Dr.Health
Taking advice from a medical professional is so important..you explain everthing so amazingly doc..right from the cellular level...thank you soo much..your advice is so meaningful and helpful
Sir, NEXT TOPIC is Inositol and Alpha Lipoic Acid.
As many youtubers say that it's very beneficial for muscle building.
Quality info. Doc !! Thank You!
And this channel is so underrated !!
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Deserves more attention in the form of views and subscriptions
Thanks for your support and kind words, please share the video on your facebook and whatsapp so that it may receive more attention, it's become somewhat of a concern for me now as most videos are only getting 10 to 15 k views.
Thanks again.
Thanks brother for this
Allah subhana Taala aap ko aur aap ki family ko apni panah me rakhe.
aur har tarha ki balaa se Mehfooz rakhe.
Sir you deserve 100M subscribers . GOD BLESS YOU always
Thank you so much sir, please do share the video so we can get closer to our goal.
Stay fit and healthy
It's True
Dr. Shab mane L-cartenin par kai videos dekhi par itni deeply knowledge kisi se nahi mily mane 2 week liya tha par muje nind nahi aa rahi thi mai samaj nahi pa raha tha kyon for mane ise lena band kar diya ab ise lene ka sahi tarika muje pata chal gaya thak u very much
Mujhe bahut khushi hain ki apko video achhi laggi, please isse share kar apne Facebook aur whatsapp pe taki baaki logo tak bhi ye jaankari pahuch paaye aur channel ko aage badhane main meri madad kare.
Thanks again for your support.
Sir, I am been following your channel for Quite a time now, the information you provide is really Great.
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Hey plzz say frankly because I also want to buy this plzzz sachh bato ye table sach me work karta hai naa?
And please make a Vedio for women like which supplement is good and safe for women
Excellent information Dr.Batra. We demand more such videos from you
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Very informative!!
Requesting you to make a video of GDA - glucose disposal agents ..
I don't see much information on RUclips on the same .
Thank you
Thanks for your support and kind suggestion, I'll add it to my list of topics for future projects.
Meanwhile please do share this video if you found it helpful.
Each share matters
Thanks again for your support
Stay fit and healthy.
Doctor You reach the peak very soon.Huge respect & blessings for your channel.impeccable videos..🙏🙏🙏
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@@Dr.Health Read more on the topic instead of regurgitating the summary of the first 4 links on Google. A doctor is expected to be well versed with medical literature and studies on the topic before sharing his opinion, which in your case was wrong and misleading.
Hi Doc please suggest the best & safest cycle for cutting..
Bht acchaa batayaa hai. Maza agayaa sun kr ❤
रोज आपके विडियो का इंतजार रहता है आप बहुत अच्छी विडीयो बनाते हों
Really nice video and very informative keep going doctor sahab 👍👍👍👍
Body with brain Great respect sir and thanks for information
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@@Dr.Health thanks for reply
best video ever on supplementbecause are also consuming nutrients from diet totally dependency on supplement is not a good idea you can support your goal but supplements are not lifestyle you have to change your nutrition for a good results and exercise for better health :)
Absolutely right,
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Thank you for sharing the information.
It's very helpful.
Keep rocking.
🙂
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Hello plzzz be Frank aur sach batao ye each me effective hai naa?
Carnitine aur Arg 9 difderent hein ??
Aur uska use ??
Pls sir agar aap bata sake to 🙏🏼🙏🏼
Yes bahut alag hain dono, carnitine is for fatloss and energy, arginine and citrulline are mostly for vascularity,
ruclips.net/video/y1nyLQY8juQ/видео.html
Hello doctor. I've heard that regular consumption of carnitine increases TMAO levels which leads to cardiovascular problems. Wanted to know a professional opinion on this??
The following is purely from an informational stand point and not intended as medical advice:
Those are isolated studies which state that TMAO levels increase while fasting and taking carnitine at the same time, the link between TMAO and atherosclerosis is also being studied, but whatever little evidence that is there states that this problem mostly happens in fasting omnivores and not so much in people who take it with food and are vegetarians, basically more research is needed to further understand this mechanism. Also this is a risk factors only whe associated with prolonged use.
@@Dr.Health thank you for the reply doc 👍
Dr. SB jii main apne duble pan se bahut pareshan Hu plzzz Dr. Sahb mujhe kuchh upai bataiye ki main apne duble pan se kaise chhutkara Pau main kya lu or kaise apne wait ko increase karu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
ruclips.net/video/ui1mY9ZnfZs/видео.html
Hii Sir , want to ask one question that If a Person using L-carnitine in Daily basis for Weight Loss journey , can it damage the Liver ??? @FITMED TV
The following is purely from an informational stand point and not intended as medical advice:
Recent studies show it's goos for liver, but should be avoided if there is pre existing liver disease.
Best info about l carnatine till now tremendous knowledge thankyou
Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
I do weight training in evening around 7 to 8 pm. Since u said this will loss its effect by night. Can I take it with lunch or high tea to get it's best results
Yes
sir testa gel pr banao pel. isko maditech company bi banati hai.kuch nya dr. sir pel.
Your channel is precious to Indian fitness enthusiasts 💪
Gr8 Doctor 🙌 nicely explained. Want to know about SARMS
ruclips.net/video/pioNh4Vf9cw/видео.html
this was exactly the l carnitine video i needed thanks Doc 👍🏻
I'm glad you liked it, please share it with your friends on Facebook and whatsapp, so that they may benefit from it as well, and help the channel grow at the same time.
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@@Dr.Health Hi Ankit, I am a Hypo Thyroid patient and take Thyronorm 50mcg everyday. How can I know if it is safe for me take Carni Q for fat loss? I did a stupid mistake of already buying it.
Sir,
Need ur session of Lycopene and SAMe.
I'll try and make one, or you're welcome to join the next live session and ask me in real time as well.
Hello! Dr saab, could you kindly make a video on L- Arginine, as per my knowledge it helps the blood flow by providing Nitric oxide and also helps blood vessels to relax, so more oxygen filled blood flows in your body.
Please let us know about the dosage and if you can elaborate and throw more light on L-Arginine, it would be much appreciated.
Many thanks.
I have already made a video on it, here's the link:
ruclips.net/video/g6dfvEDI6Jg/видео.html
Thyroid patient to ke liye Bhi Koi supplement Hamara weight badh Nahi raha hai
Sir all your clips are awesome very precise information.... Thank you Dr appreciate all the hard work......
Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters.
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Stay fit and healthy.
Let's make India fit together 🙏🙏🙏🙏🙏🙏🙏
It takes ♾ years 😂 to get whole India fit
Thank you so much sir....
All doubts about L-carni. are clear....
Such a very thankfull video.....
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Side effect part was so informative for me.
Sir Ronnie Coleman ka or one life science ka carnitine nutrabay par mil rha. Can we order from there
Yes why not!
Sir carni q subah Khali pet workout se pehle le sakte he🤔
Has to be taken after a small carb source, Khali pet sirf gastritis kregi kaam nahi.
Thanku sir....sir please CLA ke bare me bhi bataye....
This is the link to my video on CLA, please do share it if you liked it:
ruclips.net/video/9lpIvE6CWaE/видео.html
Excellent video Sir👏. It was very much needed 👍
1 more request can you please make a video on MCT (Medium chain triglycerides) oil ?? Can it be used during Fat\cutting program ??
Awesome 🎉.Can you please share the link of the suggested caritine tablet??
They're available in any pharmacy, online too, all of the brands mentioned in the video, i personally have used carnitor, and the fast and up carnitine, both were ok.
@@Dr.Health thanks for the reply 😊
Hello doctor ... In one of ur video u said that we can take carni q in the morning before going for excercise ...so my question is can I take carni q empty stomach and how much it will be helpful for fat loss..u reply will be much appreciable ..thanks in advance 🙂
The following is purely from an informational stand point and not intended as medical advice:
Carnitine is best taken with a small carb source like a banana or a slice of bread,it doesn't really work well empty stomach and also has a tendency to cause gastritis
Thanks doctor for replying...today is my first day and I have take two slice of breads with some little malai in it and one tablet of carni q ...hope it will be the right way 🙂
@@cholebhature5000good, now eat beef tail and pork momo
Sir kuch log asthalin bhi fat loss k liye batate hai uspar bhi video banaye
Ok, it's already in my list of topics for future projects, I'll make one soon.
@@Dr.Health thank you so much sir for your valuable reply.
Hi sir i have used my protein isolate,when ever i used it for constant 5 day i get runny nose.sir is this because lactose intolarance or any other matter or any suggestion for test to clear this condition?
The following is purely from an informational stand point and not intended as medical advice:
It's unlikely to be because of whey protein, agar allergic reaction hota toh immediate hota, maximum within a few hours,not days. If it persists try consulting an ENT specialist, they will guide you personally.
Please make vedio on eating dark chocolate is good or bad
I'll try to make one,as and when time permits. Thanks for your support and suggestion.
Sir do you give personal guidance?
No, professionally i'm an orthopaedic surgeon, fitness is my passion and this channel is my humble attempt to educate people,
frankly speaking with the OPD patients and surgeries, there's barely enough time for me to make these videos, let alone provide personal guidance. If you want to ask anything you can ask here or on my instagram. Insta ID: drankitbatra
@@Dr.Health I also have a orthopedic issue. I was operated on both my knees due to ACL Tear 6 years ago. I could never get back to normal playing days. I can do basic things like walking, running at very low speed and painful staircase climbing. I had put in time on rehab and physiotherapy. Being doing gym for 2 years, tried lifting weight with legs but recovery is extremely slow. My doc says everything is fine. I take vit d 60000 once a month and b12. Im also a type 2 diabetic with excellent control. Anyway or guidance you can give for healthy life and getting back to normal? I will be thankful to you for life🙏. Im 40yrs
App ne different forms nhi mention kiye L Carntine ke. But amazing research ✌🏼
Thank you sir
Hi sir, thanks for this explanatory video. It's really helpful. Can you please suggest few carnitine brands which we can purchase from our medical store?
Carnitor, carni q, carnisure
@@Dr.Health thank you sir 🙏
Sir ladies ke weightloss me liye much dva btaiye
Please sir muhje ye batao aap Indura mass kya sachh main acha hi hota h please sir help me please
Haan, maine poori video banai hain endura mass pe, isse dekhe:
ruclips.net/video/ui1mY9ZnfZs/видео.html
Can't Thank you enough Doctor. You explain it so well but I have a small question, if I consume this tablet with my breakfast and just do cardio and workout in the evening, is that Okie?
Will be a little less effective but yeah, should be fine. I'm glad you liked the video, please share it with the relevant people so that they may benefit from it as well and help the channel grow keeping me motivated to create more content.
Thank you for the information, want to know would it be beneficial enough to take in empty stomach and then cardio in morning and workout in evening.Or before workout ( weight Training) in the evening with meals , kindly suggest .
Hii sir , Very good Information thank you
Can we use a Nurokind LC ?
It has methylcobalamine in it as well, it's better reserved for those who have nerve issue related muscle fatigue.
@@Dr.Health Thank you sir for your quick response,
Is it help full for fat loss
& I'm 82kg how much dosage can I consume for fat loss
Sir if we take it how many times should we take it
Please watch the full video, I have explained the dosage and when and how to take it in detail, if still any further doubt, you can ask me here.
Excellent. But i heard from many people to take Carnitine half hour before workout. Plz answer my question.
That's what I said in the video too, before workout with a light and small carb source.
I workout in early morning without having breakfast, can I use Carnitine with pre workout meal.
What do you take in your pre workout meal?
@@Dr.Health 4 bananas as pre workout meal. Just to have something in stomach. If you have any better opinion for pre workout meal please do suggest.
Another question is can I take it empty stomach ?
Could you also please help know more about Yohombine in fat loss?
Sure sir
Man after searching youtube for Relevant information on medicines and gear for Bodybuilding. You sir have a subscriber in Me as you have explained each and everything in such a detailed Manner. I appreciate your work and look forward for more content from you.
Thank you so much for your support and kind words, if you liked the content please share it with the relevant people, so that they may benefit from it as well and help the channel grow at the same time.
Thanks again for your support, it means a lot.
@@Dr.Health 0cxt
Sir thyroid pateint isko kese le skte h? Aur agr ye use nhi kr skte to koi alternate btaiye
Sir i am a 1500m runner, can I take a 500mg calcium carbonate tablet in pre workout before workout gives me energy or not. Please reply🙂❤️
It has nothing to do with energy, calcium kab lena hain, aur uske fayde nuksan jannene keliye, watch this video:
ruclips.net/video/WhEqnkXr-gs/видео.html
@@Dr.Health Sir, I had started taking carn-q 3 days ago. Now i have skin rashes (small red itchy marks on skin). Can it be due to the CARNI-Q?
@@hemantgautam3182 does carq is helpful
@@jatinsama4541 yes it was do try and test.if you want to shred little fat it will work very fast but for overweight it will take time. Plus calorie deficit is must. Diet should be on point otherwise you won't see any changes. Don't forget to d9 cardio after workout for best fat burning 🔥 effects
@@hemantgautam3182 Bro, I am on little calories surplus, I am want to gain muscle but don't want to get cut, becoz i lose lot of muscle mass by this
water based and oil based injections differences kay ha ?
Very nice and informative video Doctor, I m taking C4 Ripped in morning empty stomach before I go for exercises, it contains L-Caranitine 1gm, I run 5 KM and thn do some Gym for 15-20 mins, my aim is to remove fat from my stomach for abs, and I also skip breakfast, I take only rice in lunch time and complete food in dinner. M I on right path ?? Please guide
The following is purely from an informational stand point and not intended as medical advice:
It's fine, but to see the effects of L carnitine, one must consume it with a small carb source, e.g a banana or a slice of bread.
@@Dr.Health ok doctor will do so
U are not right path, breakfast is the most valued meal in your body. Dont skip breakfast. U will start to be fatigue and loss muscle, however you will keep store fat. To loose maximum fat you need to follow high protein diet. Also u can not just loose fat from stomach, fat loss happens through your overall body.
@@MsRAJDIP ok thanks for the guidance 😊
What if I use it on empty stomach and then take bananas after say half an hour PRE WORK OUT MODE ??? Will it be effective then ???
Sir l carnitine ke brand ke bare m kuch bataye.....
All the brands mentioned in the video are fine, as long as it's bought from a reputed pharmacy and the salt is the same, the brand does not matter.
Hi doctor, many thanks for sharing your experiences and learnings. Could you please share your knowledge on PCOS and how effective l-cartinine can be in reducing weight for women with PCOS?
See, there are many different grades of PCOS, and different degrees of involvement of the ovaries, it's best you consult your treating gynecologist regarding this and not take anything without consulting her.
Nice
Good Informative Video Doctor 👌✌️
Thank You
_Thor_ Beta I Love You 😍
Sir, I have one Q.
A little background: I started working out during lockdown from march 2020. That time I was 135 kgs now I am 90 kgs.
I do intense training.
In suppliment
I take multivitamins.
Whey protein.
Lcarnitine b4 workout
And aswaganda b4 sleep.
Now my Q is.
From last few months (1 or 2). I feel lightheadness while sudden change in position. (Say I was sleeping and suddenly I have to getup and go).
Please tell me what I am doing wrong. I keep track of my food nutritions and all.
Could be a no. Of things ranging from positional vertigo to low BP, you should consult a MD internal medicine doctor near you, they will be able to reach a proper diagnosis and guide you personally towards your recovery.
I hope this helps.
Stay healthy and fit.
Hi sir mere ko hypo thyroid problem hai to uske liye kaun sa fat burner achha hota please answer me sir
Nice to see a orthopedic with STETHOSCOPE 🙃
The only time I have to wear it is in the video 😂.
😂😂
@@Dr.Health good one🤣
*an
So what?? He did mbbs too.
sir hum protein nhe lete he normal Khana khate hen par normal warkout karte he to carnitine lena caheye kab or kese le please batye
Thank you so much boss for such an informative presentation.
I'm a resident in transfusion Medicine and I wish to use supplements. Wish to seek help from you.
I'm glad you liked it, you can text me on instagram, drankitbatra
sir mera ek reply kr dijiyegaa bs plz sir kya mai workout krte krte levocarnitine le skti hu
Koi use nahi hoga as such, jb tak asar aana start hoga workout khatam ho jayega.
and thats where doctor step in to explain..👍
Hey I have a question. I'm trying to lose my belly fat so recently started intermittent fasting with 12 hr gap. So I don't do much workout just go out for a run+walk combo in the morning. So when will be the best time for me to take L-Carnetine? And what tablet of Carnetine should I take?
Carni q
recomend some economical L Carnitine cap or tab veg source. thanx🙏
The following is purely from an informational stand point and not intended as medical advice:
Tab carnitor
Hello sir. I am doing gyming from last 3 years but my biggest challenge is reducing weight.
As suggested in the video. I shall start with carni-q for one month and will see the results
Carni-q me fat loss hota he kya bhai .. or kya dite me use kare
Deficit
Sir orlistat contain par ek video banaye. Kya vo safe hai
Already banai hui hain, ye raha link, ummeed karta hu ki apko pasand aayegi:
ruclips.net/video/yBBrOl6mw8M/видео.html
Good morning sir
Sir carni q tab thodi costly hai.
Iska koi replacement bataiye please
Carnitor plus
@@Dr.Health thank you very much sir ❤❤😊😊
Sir...agar arginine prework me hai to aur b add kar sakkte ? hai jo pouch apne ek vedio dikhaya tha and....sir agar intense workout karte hai to kya phir b ..pre-workout me liya hua caffine pura use nahi hota jisse sleep disorders ho sakta hai?......plz reply...
Amazing deep knowlege, and good explainer, 👍
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
Hi doctor l carnitine injectable form mai use karu toh inject kaha pe karna hai
Injectable is not recommended, tablets are safer with similar effect.
Sir, watched few of your videos continuously and got to know a lot of things. Must appreciate!
Which one should I buy?
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Stay fit and healthy.
All brands are equal as long as the salt is the same.
Sir black cofy....pre-workout pr video bnao...kya sach me hm black cofy se post-workout ki kmi puri kr skte h
Sir , carnitine tablet running ke baad le ya phele , please tell me ,your video awesome
Thanks for your support,
The following is purely from an informational stand point and not intended as medical advice:
Aadha ghanta pehle, ek light carb source ke sath.
Agar video achhi laggi toh share Krna na bhoole.
SIR and liposuction aur biametric surgery ka side affects hota hai health if someone is suffering from hepatitis B
The following is purely from an informational stand point and not intended as medical advice:
Risks toh hr surgery main hote hain, hepatitis B depend krta hain kitna purana hain, aur kis stage pe hain, but yes surgery main jo behoshi ki dawai dete hain woh liver ko nuksaan kr skti hain agar active hepatitis ho.
@@Dr.Health thank u sir
Sir levocarnitine vs lcarnitine with methylcobalamin folic acid have same effect or not
Folic acid and methylcobal have added benefits in cases where they're needed.
Excellent video sir.Very effective video
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Sar aapane Jo dikhaya uska naam kya hai kya hua use kar sakte hain
Carni Q
Thank you so much sir
To the point information.
Great
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Sir thank u bahot achi bate batai but kya high bp me leskte hai kya
The following is purely from an informational stand point and not intended as medical advice:
Waise toh nhi hota koi issue, but it would be better ki aap apne treating cardiologist,jo apke bp ka ilaj kr rahe hain, unse ek baar clearence lele kuchh bhi lene se pehle.
Sir. Alfaalfa tonic is good for health. Side affect. Please tell me
Sir gyno ke liya koi medicine batana plz
Isse dekhe, isme gyno keliye saari medicine batai hai maine:
ruclips.net/video/_tJEVpi-yMQ/видео.html
Hello Sir can you make a video on L-carnitine liquid….
Sure
sir, I am suffering from diabetes so i can take neurokind lc
For that you'll have to consult the doctor treating your diabetes as he might have to adjust the doses of your medications along with it. Do not take anything without consulting your treating doctor first.
Sir mai lean gain mai isko use kar sakta hu kya mujhe thoda bally fat hai aur thoda chest ki sides par bhi fat hai jo ki jata hi nahi hai
The following is purely from an informational stand point and not intended as medical advice:
Sir kisi bhi type ki gaining carnitine thoda slow down toh kregi result ko so you have to keep that in mind.
Can I have only levocarnitine only rather than eating carniq which have the other components as well?
The following is purely from an informational stand point and not intended as medical advice:
The components in combination are co q which is also a potentiator of levocarnitine's fat reducing effect, and methylcobalamine for nerve health and reduction in fatigue and tiredness.
sir mrng preworkout l carnitine lenne ke baad kya sham ko pain killer le sakte hai agar headache etc ho to??
Depends on the painkiller,there are many different categories, and you really should look into why that headache is happening and tackle that in my opinion sir.
Hi Doctor, First off, Thank you for the valuable information! My question is that if it is okay to take carnitine
(doctor prescribed) if I am already taking Meyer - Reeshape (twice daily).
orlistat par video banao sir ji and contra interection with drugs or contra interaction kya hota hai sir ji please tell me
Sir muzhe periods irregular problem hai tho tho kya ye main le sakate hu plz🙏🙏🙏🙏🙏🙏 repaly me my age is 16 complete hai aur 17 running hai tho kya main le sakalte hu plz🙏🙏🙏🙏 sir repaly me
No, you should not take this, kindly consult a gynecologist near you and get this problem sorted out first, also you are a little too young to be taking this.my recommendation would be to find out the cause behind the irregular periods as it could also be causing weight gain. Consult a gynecologist as soon as possible.
Good we need this information...thank you sir👍
Sir mujhe thyroid hai. Or mujhe Belly fat kam karna hai. Mai daily running bhi karta hu daily but wo kam nahi ho raha To mai kya karu. Pls tell plz🙏🙏🙏🙏🙏