Thank you, this is a great reminder for me! I struggle with symptoms of CPTSD and find that i can become easily emotionally disregulated and have a hard time bringing myself back to center. Breath work and a quick mid day meditation may be just what the situation calls for.❤
Great Video❤
Thank you, this is a great reminder for me! I struggle with symptoms of CPTSD and find that i can become easily emotionally disregulated and have a hard time bringing myself back to center. Breath work and a quick mid day meditation may be just what the situation calls for.❤