What Tony Robbins Does Every Morning
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- Опубликовано: 15 ноя 2017
- For years, Tony Robbins has been starting his mornings with a 10-minute ritual that gives him a boost of energy and prepares him for the day. On a recent trip to Robbins' Fiji resort Namale, where he was hosting the winners of Shopify's Build a Bigger Business competition, he showed Business Insider how to perform what he calls "priming."
Robbins, 57, is the world's most famous life and business coach and is as busy as ever, averaging 60 events each year. He developed priming as a way to maintain his energy and focus.
The routine, which involves a forceful breathing exercise and visualization of light pouring through your head, can seem pretty wild, but it's a slightly adapted version of a yoga technique called Kapalabhati Pranayama breathing and Buddhist mindfulness meditation.
Following is a transcript of the video.
Tony Robbins: My very first thing I do when I wake up in the morning is - I want to get my head right. I do this thing called "priming." Now, some people get up in the morning and they meditate, and I think meditation is wonderful. But I haven't met many people that can not think thoughts. This is a different outcome. This is about priming yourself. It's about putting yourself in a state where your mind and body will respond accordingly.
We'll do three steps. It's really simple - over 10 minutes. So why don't you sit down and I'll guide you through it. So, just get really comfortable. You want to be sitting up. Is that back enough for you to be able to relax?
Richard Feloni: Yeah.
Robbins: OK, cool. And then the first thing you're gonna do is your hands are gonna come up as you take the breath in and then you're gonna explode out the nose down.
Good. Now, relax. Keep your eyes closed. Have your hands open, if you would, on your lap face-up like that. Just feel whatever you feel. Just take it in. And you don't even have to respond to me anymore. You just enjoy it and take it in. And now just let your body relax deeply. And I'd like you to begin to think of a moment in your life that you could feel really grateful for if you wanted to. It could be something little, Rich, or it could be something big. It doesn't matter. It could be from your childhood or this week. It doesn't matter.
Do your best to remember it and then step into it as if you were there, kind of like stepping into your body and seeing what you saw then through your own eyes. Hearing what you heard then. Feeling what you felt then. Savor it. Maximize that sense of appreciation or enjoyment or gratitude. Enjoy it. Feel it. Fill up with it.
And now we're gonna shift to the last piece. Really simple. All you're gonna do is focus on three things, one at a time, that you want to accomplish. Three things you want to achieve. Live it and feel it and experience it.
How was that?
Feloni: It was good!
Robbins: Yeah? What'd you feel?
Feloni: It feels calming. Refreshing. It was good to like, escape inside myself.
Robbins: There's two worlds to master - the external world and the internal world. They both have to be mastered, but if you master the external world, you know, a la, you know, Robin Williams, but you don't master the internal world, there's a big price. This is the one to master first. And so I start my day by making that - so I have this base to deal with. I'm gonna live from gratitude today. I'm gonna live from blessing - you know, I'm gonna be a blessing in people's lives today. I'm gonna get stronger today. And I'm gonna achieve what I'm here and committed to do.
And then the whole thing, you know, we did that one in a little less than 10 minutes.
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Хобби
1. Sit comfortably. Put your hands up, breathe in through the nose, exhale through the nose while putting hands down. Repeat several times.
2. Relax. Remember something you are thankful for. Feel it, enjoy it.
3. Think of three things you want to achieve. Feel it.
Process should take 10 minutes.
Amazing
I started doing this every single morning.
The method is great
Appreciated for your notes 🙏🏻
@@FearlessDreams How did it go ?
GREAT ROUTINE!
this exercise is called "Bhastrika Pranayan" and it is being taught in the Art if Living 's Happiness Program. I am very happy to see this online.
Thank you. I just wanted to write the same comment. I just wasn't sure how the breathing technique is called.
Jai Gurudev 🙏
This is not Bhastrika Pranayan. The Bhastrika Pranayan consists in fast, strong breaths.
How long is the actual breathing? Seems a bit short.
Kundalini
I've been doing this "priming" for week or something: It works 👍... Something about the mindset, motivation, energy... I like it, i feel better: i believe I've adopted It as a 'morning ritual'...
Tnq i want to search for comments whether its work or not tnqgor your comments
Better go for running or jogging bet this is not going to help you in long run..you gotta the blood flowing in your body
How long should this take?
@@ALvatar3 till you need another "drug"😂😂😂. It really works with me... It's been some time since I've watched this vídeo but i t happend that i'm still doing it... Not exactly the same sequence (kind of got fed up) and Started using the Silva's Method morning exercises: it also includes the future-visualization ...
@@ALvatar3 15 min
He's an amazing man. I recommend his book "Awaken the Giant Within"
Very good book!
Read it. Amazing
Yup. NLP is Priceless.
How to find the original copy ? I searched I found many copies in google witch one to buy? I need the original one.
Great book I’m reading it now I love it
Tony does know how to focus and to let flow positive energy! Love it!
As a Muslim I wake up early at near 4 AM to pray in the mosque. After that I go to jogging and after that I clean near to my house and I give water to my planets and I give food to outside birds and water cause it's hot this days and after I start my journey.
Peace
I appreciate your kindness to nature, peace.
no one cares really. you can also eat pork
Peace. But, the idea of the early morning "town caller" is merely a human invention that is popular in the middle east since ancient times. It's not from God.
I love it that you give food and water to the outside birds in the morning. Giving them water is part of my morning routine and listening to them sign as I enjoy my coffee.
lahbib nabil 🙏🏻
Great to see this on Insider Business. It's always best to face the inner business before doing the external business.
Love this exercise.....10 minutes to prime yourself for each and every day whatever it brings...🙌👏💪🙏
Tony is so right.
I wake up early and do yoga stretches. 5 mins visualisation, and I'm ready for the whole day.
Good luck to all of you
What if something pisses you off during the day
@@anglophonedjust transmute it, breathe is 🔑
How amazing it is.Thanks a lot,Tony.
Thank you so much, for always;!
He is amazing man. I love him. We need to do everything in the morning. It's make me stronger, I know, I feel after training. And We shouldn't criticize somebody ore someone.
No matter what Tony Robbins is such an inspiring Persona, thank you Mr. Robbins.
Excellent🙂🙂🙂
Sir thanku this is wonderful I will do this every day in my life
Everyone needs to wake up like this
God bless you Toney; sorry for all the yelling; you’re great
Living legend. Thanks!
Tony Robbins is the man!
Hi Tony, great video! This show-and-tell is the SURE FIRE way to teach your techniques and please, please do more show-and-tell RUclips videos like this one!! Great job!👏👏
I'm awakening the giant within me daily
thats the piece i was lucking for start my day. ;) thanks father
will this work if I don't have a beach-side Villa in Fiji?
It might help you get your own villa in Fiji
Good question
Daniel Cetina good answer
Of course it won't
Stuart Gibson yes
I love this. It reminds me of Vishen Lakhiani's 6-Phase Meditation.
I love the combination of gratitude and aspirations together.
they help you become more thankful for what has been and also visualize what is to come. so when the time comes to open your eyes, you're your best now.
Thank you for posting . Start the day with an attitude of gratitude nice!
That really helps starting the day in a very positive mood. Love doing it.
Love it
That priming thing is CRAZY effective
I love this, most definitely will be putting this in my morning routine.
Tony Robbins is such a massive inspiration and I love all the work that he does & everything he's achieved! xx
Seminar issued
Seminary issues webinar
This is pumping and priming for peak performance.
This is great for the morning. Meditation is best at night.
It's actually quite brilliant. Making the time to get in a good State. Better able to deal with challenges, or even enjoy your day 😎👍
thank you and more come to u xxxx
This was really extraordinary 👑
I will start doing tomorrow and continue
The Priming Exercise is legit. Been doing it every morning for the past couple of weeks, it always puts me in a positive state!
that really helped
i am super calm right now!
Powerful!
Excelente 💕🙏
That flew right over my head.
Bastrika yogic breathing to purify then reprogramming the brain with a positive memory. Nice.
Thank you
thank you
Magic meditation. 🙏💎
Wow powerful
Amazing video!
This is Bhrastika Pranayam..
Very effective Yogic practice..
Biblical meditation helps too a lot, frrrr idk how to explain but Holy Spirit is making you go crazy in ideas and emotions✝️❤️
Woow this is amazing i have to do it.. ❤️❤️Meditation thanks this videos sir. One day i have to buy your book. I think this 3 steps it feels good i have to try this 😊
Thanks for this. I use this now as a precursor to my morning meditation and prayer.
RIP Robin Williams. He made me laugh. sad to see him go :(
Chris, love the shirt! :D
Tony Robbins Is awesome hats off From Venezuela
Wonderful
Thats was SO COOL
I love Tonya voice
What a lucky guy to be able to be at Tony's lace and have his personal guidance
Thanxx
best morning work - find your own way!
great Robbin !! it's a part of Yoga..
Great Tony! :-* :-*
Feeling is the secret
Good Video 🔝 thank you for the content
love u sir
I love this, most definitely will be putting this in my morning routine.
Tony Robbins is such a massive inspiration and I love all the work that he does & everything he's achieved! xx ==>yes. thanks you video
Uau demais!!
Nice pad Tony!
Learned this from his Netflix special. Have been doing this since then every morning . Prime to one omness and flowers of the forrest
peruvianlawyalT3107 there's a Netflix special?
Insider sure likes Tony robins
Eu amoooooo esse homem TR e um dia vou abraça-lo.....GRATIDÂO!
Awesome thanks for the sub
❤️🔥❤️🔥❤️🔥🌏🌍🌎
ThankYou!
I am from Fiji.
Get into state every single day apply it live it and you will see it’s life-changing
nice place
I am not supposed to bother anyone. Thank You Tony. Tell the boss I said thank you if it pleases you.
Lmao! The amount of trolls on this board spewing hate is incredible. I’m grateful that I’m not any of you. Not THAT’s a great feeling!
HAHAHAH now be a hater is healthy lmao.
Its sickening to see people so hateful
Super
aum sound at the background. whoever sync d that here.. great job
I would sleep during 10 minutes of relax
From the heart /capital of America Panamá Rep of Panana 🇵🇦🌞🌧️☁️⭐🙂🖐️
I'll be sharing the information with others 🙂💡💡👣👣👍🏽
Just a personal note, Robin was severely ill and dying from Lewy Body Dementia. But, yes, he likely had some other historically significant issues which he seemed to have overcome. Great video.
from my experience of meditating for afew years daily... you have plenty of thoughts but you train the thoughts to be observed and not dwelled on i.e like clouds that float past in the sky and obviously clouds don't really stop do they ?
Nicely said!
1:33 Tony was like omg when is this guy finishing
He looked at his watch. That never happens! I've even seen him wear two and look at neither of them!
Hi its very nice ☺ and ❤ interesting video good share 😊 ☺ weldon ☺ waiting for new video///God bless you beautiful video why so nice where
That's what I do!
Tony is a big boy
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
top😁🔝
What kind of ambint voices used in the background? he also use same on in "Date With Destiny" priming
Even the legends needs training to progress
What strikes me is that Tony Robbins puts meditation down as "not thinking" and something that doesn't work and then offers his own invention as an alternative.
This meditation is not invented by Tony. It is part of Sudarshan Kriya which is Taught in Art of Living by Sri Sri Ravishankar guruji.
you didn't get the point at all
Hi, anyone knows the music background? I love it and keep searching but I cannot find its name.
This exercise is known as bhastrika pranayam✌️
id probally(or anyone else)"s day would start great in fiji in that house...try that routine in a 62 year old trailer with no electricity in july in fayetteville nc....
It's called Bhasthrika pranayam, the age old practice in India.
i fuckin love tony robbins
pray
To me this is meditation
Hello, can I use this video on my channel? I will mention the source of course. thanks
Thanks for sharing !!! Will start trying this tomorrow, can I ask please what's the music ?! Or where can I find this piece ?
Elyse Black ruclips.net/video/yoYrLM5rGX8/видео.html
I love how you can see Tony look at his watch in the background when he is talking about mindfulness.