Checking for Pelvic Organ Prolapse

Up to 50% of women will experience some level of prolapse throughout their lifetime, with vaginal birth raising the likelihood. Prolapse occurs when one or more of the pelvic organs descends into the vaginal canal. It is a common occurrence among women, especially those who have experienced a vaginal birth.
There are a few types of prolapse:
Uterine prolapse
Bladder prolapse
Rectal prolapse
Vaginal vault prolapse
First, it’s important to figure out what kind of prolapse you are experiencing. In this video, Get Mom Strong contributor Jeanice Mitchell, an expert pelvic health physical therapist, uses aids to show you how to identify prolapse.
In this video, Mitchell offers:
00:25 - 1:03 - A explanation of the anatomy of the female pelvis
1:03 - 2:45 Review of how organs are supported by the pelvic floor
2:45 - 3:35 How to check for prolapse in a laying position
3:35 -3:50 How to check for prolapse in a standing position
3:50 - 5:00 - Tips monitoring prolapse like journaling, exercise and medical care
There are treatments for pelvic organ prolapse that don’t require surgery. Proper body mechanics, pelvic floor muscle coordination, exercises and muscle releases can help treat your prolapse and improve symptoms significantly. Ashley, founder of Get Mom Strong guides you through all of this and more in the Strong Like a Mother (SLAM) app.
Want to read more? Read the blog at: getmomstrong.c...
SLAM is a subscription-based exercise program with five level options designed to meet moms where they are: SLAM Pregnancy, SLAM Bridge, SLAM 30, SLAM 45, SLAM Advanced, and SLAM Nutrition. It all starts with core basics, which lays the foundation for healing diastasis recti, prolapse, leaking, painful sex, back pain, and even helps with anxiety and bowel movements.
Since the launch of SLAM 2020, Ashley and Get Mom Strong have helped OVER 50,000 WOMEN (and counting) see results through her combination of exercise programming, expert guidance and a supportive community. Get Mom Strong invites moms to prioritize their health and heal and strengthen their bodies through whole-body exercise programs that are focused on the core and pelvic floor. START TODAY at getmomstrong.c...