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I guess I'm just weird because I think it's sexy when a woman has flared ribs.

Too bad those are fake weight 😂

My daughter is six and I thought I was loosing my mind because no matter what kind I bra or size I wear the band hurts. So glad I found this information!

I'd also love to know about shoes

I feel like i am coning when i out pants on

❤

Thanks! What shoes are you wearing?

How many reps do you recommend of each and how many times weekly?

Sweet more videos of a person who makes enough money to fuck off every day making videos of how to be built.....KEY thing, luck out with a job that pays you enough to do anything else but sleep and work and worry about bills. IE more workout tips for people who have more then enough time to fuck with this shit. The normal mom aint got time for all this at all. Privilaged people workout enough to be built. The rest of us have 0 time for this shit.

This was 🔥🔥🔥

How long to get results

Awesome, so hard, thank you!

I need a lot more upper diastasis recti exercises that is where mine is

Free guide

I just dont like hip thrusting it doestn feel like im stretching the muscles enough

Can I lift weights (i.e. for triceps exercises) if I have a DR?

Legit this is what I’ve been looking for this is awesome! 🎉

What a bout if your in your period 😅😅😅

Team kids 👇🏻

Love you Ashley ❤❤ Thanks for being obedient to your mission and your calling in helping moms get strong 💪🏾💪🏾

A woman? Teaching other women things? I dunno man, seems illegal 🧐

Wow 😲

You’re real I’m a new follower!

Where are u located

You and I have similar body builds but I’ve gained fluff after a tummy tuck. I can’t wait to fully heal. I lifted too heavy and have a set back hopefully didn’t mess myself up 🤦‍♀️

I’m a silent sneezer because I used to bite my tongue every time and now I can’t sneeze loudly and u know it I tinkle… 2 kids 19 and 15 but man to go without a pantry liner would be amazing!

😂😂 love the overalls

I've been sneezing silently my whole life.

💯 been sucking in since 7th grade 🫢

😂

Rude

How can I find the full video

Love this

🥱

As a loud sneezer, I approve this message.

Loved doing this one this morning. Thank you!!

I recently got a pair of shoes that I think is made for rock climbing. Or maybe soccer? I cannot walk like a normal person in these! I totally get how the shoes need to fit the activity.

We also need to remember that muscle weighs more than fat, so the only logical conclusion to losing fat and gaining muscle is remaining the same weight or gaining weight. It's just basic physics, I don't know where this unscientific obsession with weight comes from!

The six weeks of having a husband checking the calendar every five minutes untl the moment you have no excuse any more is the most bizarre "medical" norm I have ever heard of. It's right up there with the husband stitch IMO.

PB and banana is an awesome breastfeeding food too! So much energy and tastes sooo good 💖🍌🥜🥪

The jumpsuits, if that's what they were, look great on you! They sort of capture the playfulness that you display. I'm a pants person myself, and I think these "karate pants" as my husband would say are what I need to get into next! Thanks for the fashion show and encouragement.

Links to buy please ❤

Such a great workout! I am three months postpartum with my second and haven’t found the time to do anything actually so your short workouts are such a blessing! Thank you so much!

Mam pls help me my problem upper qb gripping umbligal herniya and uters prolpapse shall i this excersise

Hi recently subbed and following! I had my first baby in 2016. Since then my left side under stomach/ ribs, if i bend to put on shoes or some exercises- i feel some discomfort something getting struck and not releasing. It takes few moments to get to normal. I spoke with many docs ,PTs . All they say is after delivery organs are moved. Btw i had 2 c sections.

Always looking to improve efficiency! 🤣 thank you!

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"Long and then strong" is very helpful!

Love this❤thank you for pointing out the difference

When do this are you supposed to be engaged the entire time? I think this is why although my gap closed, I still have a lot of depth near and around the belly button, about an inch deep