Complete Lower Body Foam Roller Routine in Under 5 Minutes!
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- Опубликовано: 29 дек 2024
- Learn how to foam roll your lower body and legs in under five minutes. We've got our favorite stretches and placements for hitting your hamstrings, quads, IT bands, and calves. Get ready for leg day.
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JAKE PLEASE MAKE A VID ABOUT NUTRITION AND MAYBE WHAT YOUR TYPICAL DIET LOOKS LIKE
There are 10,000 videos on youtube regarding this. This is a short and effective. Thank you for making this. Waiting for upper body too
Man I never see many people foam roll at my gym. But once I started doing it my recovery has been so much better, and I haven't been getting sore that much.
Thank you Fitness Culture Team for being so empathetic.
Its obvious in every video you guys make, the dedication and commitment you have in helping us become better.
The videos are a tremendous help. Especially the small tips y'all give, when practiced make a huge difference.
Appreciate Y'all.
Currently using this as soft tissue work during my lower body mobility days. Thanks for making this video.
This is awesome. Could you do a video maybe over how to deal with DOMS? (delayed-onset muscle soreness)
Quality thanks pal
The best!
Very helpful as always!
Could you do a raw video of a full workout? That would be awesome!
This routine is a real lifesaver
Thanks that was really helpful! Thanks Jake!
Nutrition ,as stated above, or more of the trainer series videos would be great!
Loved this, more please
Thank you!
I would love a wrist/forearm routine each workout tends to really tighten up my forearms and wrist!
there already is one bud look back on their videos
Could you do a real time roll out workout? Cheers
Great stuff, thank you. What are your thoughts on knee pain and foam rolling? I have some issues with patella tendonitis.
Quick full body warmup with extra mobility in there
Very helpful! Next time It won't look like I am humping the foam roller anymore 😅
make another one to upper body please this is so helpful.
It will be coming out next Tuesday!
Lol this is not for beginners I’m over here struggling 🤣but i definitely feel it thank u
Upper body version please
Next Tuesday we will have upper body up!
Jake does your hair just not grow at all and just look clean or do you get a cut like every week lol
Full body workout for athletes,in-season