Inulin, Looking and Feeling Your Best, and Portion Control w/Ingrid De La Mare Kenny

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, I am joined by wellness and fitness guru Ingrid de la Mare - Kenny, the founder, and CEO of THE METHOD®. Ingrid joins me virtually to share her health expertise regarding bloating and its correlation with gut health, eating habits, and overall healthy lifestyle choices. From inulin fiber to smaller food portions, Ingrid divulges her tips and tricks to feeling, performing, and looking better. Press play and get ready to learn something new! Have a question or something you’d like covered on the podcast? Send me a DM or email [e-mail]!
#inulin #powder #healthy #healthbenefits #prebiotic #weightloss #fit #healthylifestyle #workout #morningroutine

[@schcbh4800]

Wow great discussion.

[@deliapfenninger4285]

Thanks for this helpful information on inulin. I have just started using inulin and am experiencing increased bloating and flatulence. It's comforting to hear that this is a normal part if the process and it will eventually clear up!

[@12345621770]

For me only inulin is not enough. I believe you have to combined it with probiotics and l glutamine for overall health of the gut😊