Glucomannan. Any reputable company is fine. 1 gram 30 minutes before meals should be suffice to start. Make sure you drink 8 ounces of water or more. Some recommend up to 2 grams. I would gradually work up slow if needed. It’s always good to make sure your system feels ok taking any supplement. Good luck! 😊
Clearly you don't understand that he's making plenty from youtube by doing the good deed. Obviously, you don't understand that for some good people; humanity matters and so many on this earth can't afford money grabbing doctors. Thank you Dr. Mandell. I hope his good works make a major impact for big pharma and doctors to lower their rates for drugs persons can get naturally.
Amen! He made all the green plants & animals for us to eat & then said, “It is good.” It’s humans & companies who add chemicals to our foods & take pharmaceuticals that are the problem! Not our actual, Whole Foods. ❤💯🙏🏼
OMG I tried this, 1/2 teaspoon of Glucomannan fiber 30 minutes before meals. It works like Ozempic in terms of stopping my hunger. I’m no longer ravenous all the time. Thank you doctor!
@@yepenn5820 You do realize that chiropractors are also very essential in providing health knowledge. They know more than you think! The same goes for dental folk. They cover all sorts of medical terms within their respective practices and education that is required for them to know. While there are some great MDs out there who will occasionally give you some useful health pointers, most would never ever share these sorts of health benefits like Dr. Mandel does here because being sick is too profitable for the medical industry. That should be common knowledge at this point.
When I first heard you teach, I waited for the punchline of how much it was going to cost. When you actually gave us the recipe and without cost, I was shocked 😲!!! You are truly a gift from the Lord Jesus. Thank you!
Yes the deals are all around $49 per jar of you buy 6 (every deal became the same in case the authorities take it down !!! It's all a scam. These costs of 1 bottle, 3 bottles, 6 bottles..... Before it's stopped & you won't find it again. Bunkum
@@christynorman7288 Did a very quick Google search. Plenty of products out there costng far less than the figure you mentioned. Glucomannan has been around for centuries, so I don't think the authorities will be "taking it down" any time soon. However, according to Wikipedia, medical research has found no good evidence to support its use for weight loss. That being said, I'll certainly be giving it a try as I have a lot of weight to lose.
BRILLIANT! YOU DESERVE an award for helping people all over the world...this is amazing and in all my years I've never heard about this and I've been following functional medicine since 1972!!!! You are a huge blessing and a treasure to be sure.. We love you Dr. Mandell! Thank you for all that you've done and continue to do!!
Thank God for you. I'm in tears because I asked God to help me in my weight loss journey. I wanted to find something natural but didn't know what to do. Praise GOD!
Do what Dr says but eat very low carb -but dont do keto as its very resrictive and can be expensive. Only eat fast food or treat once a week . Eat fresh food -not stuff already cooked . Stay off sugar items or have 1 treat once a week . Drink more water. Hope this helps
Shirataki noodles are made from glucomannan, and have the same benefits. They have practically zero carbs and zero calories, and can be used in place of spaghetti.
I'm a skeptic and not one to suffer fools. I began watching Dr Mandels videos and was tempted to try some of his recommendations. I am, now, a believer in his non-fadish approach to improving one's health. I am convinced that he has the heart to help others, is a practical doctor and does not self-glorify. I would recommend giving his teachings a try. I feel better and healthier and actually look forward each day to doing the things that apply to me. For a long time, I have been on a quest for more healthful/consistent sleep and this video took me much closer to that.
Today was my first day taking 1200mg 15-30 minutes before each meal. I ate 300 less calories than I normally eat on a daily basis. I was truly full without feeling bloated. I highly recommend this! I ordered Carlyle brand from Amazon. Thank you doc for your integrity and generous sharing of this information!
Thank you for telling me that! My daughter has anxiety now and then ( age 28) and for now Ive been giving her proteins and sometimes healthy fats like Avocado to help her tame them. She is taking meds and seeing a therapist counselor as well. Im glad this soluble capsule works for you. Im hoping it will help my daughter as well. Where did you buy it ? At Meijer or Walgreen's?🌻💛
Thank you Dr. Mandell, you are functioning in your purpose on earth as God ordained. May you be prosperous in body, soul and spirit all the days of your life.🙏😊
That sounds great. But I've got chia seeds, pyscillium husk, and pyscillium husk powder. I mix it with green tea and monk fruit. Store it in the fridge overnight. Comes out like yogurt. Add lemon juice for Vitamin C. Delicious!
True Skeptic here! 😊 In an attempt to fine tune my already healthy lifestyle, I experimented with some of Dr Mandell’s suggestions . I am finding them most helpful ! You are a great doctor who really cares and wants to help! Thanks Doc! 🙏🏼
Really appreciate how you get to the point in simple terms/few minute videos...obviously not trying to "sell" his opinion or knowledge.Thank you for being humble in helping us Dr.Mandell!!!
We need more REAL Dr's. that care enough about our health and wellbeing and who are willing to educate themselves about more holistic and natural remedies. Thank You Dr. Mandel for being willing to share your gifts. You are truly valued and needed.
Recently escaped from a toxic relationship and now on my own...thank you..the relief in the pit of my stomach. I wasted alot of years and spent a fortune.
Because of this video i ordered this and am now having BMs like a had as a child.i orered the powder on Amazon by Carlyle and only use 1/2 tsp.stir well with water followed by another glass of water. Wish i had known about this years ago. Metamucil and other fibers can't compare. Hope this comment will help someone else....THANK YOU DR. MANDEL .❤🥰💋👍⚘
I recently ordered some of this. No matter how I mix it, it starts to congeal before I can even get it to my mouth. I end up choking down lumps if gel…. Any suggestions? Is this normal ? Or could it be the brand? TY
@@carolmackowiak752 right . Some ppl think they are better and have the right to correct others. Most of the time it's because they are insecure about themselves and correcting otheres make them feel better about themselves. Like connie did.
I started taking Glucomannan after seeing. DR Mandell share this info. I began taking it on 8/15/24 and have lost 10# with working out at the gym ( I do though do a lot of yard work around my house) ..what it does it makes me feel so full with eating about 1/2 of what I normally would have. Ex this morning I made 2 eggs, 2 small sausage patties and 2 slices of Ezekiel bread BUT literally only ate 1/2..1 hour before I ate I took 3 capsules and 8 oz of water and ended up Throwing 1/2 the egg away, most of the 2nd piece of toast and saved one of the sausage patties for later... I have deprived myself of nothing but my sweet tooth just isn't there like it had been...and I'm regular for the first time in years. Fantastic find.. My now forever go to!!! I bought the NOW brand off of Amazon 575 mg..Thank you and God bless you Dr Mandell for all you do!
This doc has balls to tell us about health, really upfront, straight forwards and much information no bs we are tired of that 👌 not like some docs really care of money 💴
Thank you Dr Alan, my husband complained about feeling bloat after a meal, I took the initiative to cut out carbs, gluten, and lactose, it worked. Now your advice is the best I ever saw from any other Dr. My mother in law got a very high cholesterol, and I suggested your channel, she found it very helpful. I am also cooking healthy and on a keto diet, the pounds are melting away thanks toyou. I am eternally grateful to you DrAlan Mandell
They want to keep u coming back and make money 💰 and prescribe you medication they are in bed with Pharmaceutical companies they make money of peoples poor health
I don’t know why but sometimes it seems like most so called Doctors, don’t want us to know this information like what our Motivational Doc tells us. They want us to take pills 💊 and make sure we always have to go back and see them for more pills. God bless Dr. Mandel for this information.
Yup.. I took two capsules in the morning with water and breakfast after.. I lost 40 pounds over a four month period.. going from 230 down to 190.. I'm back to 200 but I am 6' 1" tall so, 'it's a good weight'..
I have been taking glucomannin for around 11/12 years and this video is spot on. A healthy-ish diet helps with the weight loss or even maintaining ones weight in order not to gain. I can't live without this fiber. I don't eat pizza and burgers frequently but taking the fiber like the Doc says helps me not to indulge too much since I will have to be really hungry if I eat fast food, then I won't regret my indulgent meal all night long.
and you don´t get bloated because of the inulin? I´ve taken physilium husks. First, it worked, then i got really bloated almost like a ballon or pregnant like. So i stopped completely taking it, before 2 days Today is day 3 and i´m still bloated! I thought maybe inulin would work better, but now i see inulin works the same way, its gets thick in your stomach. And btw. i didn´t feel full as i´ve taken it with my food. Why does it work for you but not for me? You take it pure with water, still fluid, before your meal, do you?Maybe my gut bacteria isn´t good, but i never had problems with it.
I appreciate that on all of your videos you get straight to the doggone point ! You don't waste time with ten minutes of fluff for a three minute explanation.
You have made such a profound difference and impact on people's life. God bless you Doc. For your humility and kindness. You are much loved, amongst your viewers. Of that i have no doubt .😇
Thank you for your attitude of "DO NO HARM" which I once believed was supposed to be the Dr. motto. Finally, left the MD's behind and went to Functional Medicine! Feel so much better, without the 36+cascading meds that they had me on, am now down to 6 meds, and am continuing to drop off of those!
I have chronic digestive issues and tons of food allergies. I started incorporating this as desserts in my daily diet, and all the things are true! It's amazing!
Thank you, Dr. Mandell, for your excellent suggestions and affirmations. You are TRULY making a positive difference in this world. I am grateful to you for starting my day with POSITIVITY!
Oh Dr. Mandel I cannot thank you enough for sharing your wisdom. I am dealing with so many body issues and prayed that wisdom would be shown or shared with me and this video came up on my suggestions. Not a coincidence but just a blessing. Thank you so much!!🤗😊💙
YES, This is exactly what I need also.....never heard of it before, but I'm going to get some.... fast....GODSPEED, Dr. Mandel....!, AND GOD BLESS , you, Truth Seeker,.... and every living thing, (organism ) , on the planet.....
Also remember that nothing worth having comes easy. Put some sweat into it...just a little bit each day. You will feel much better too. Of you are too big to exercise at all then you can start with yoga at home (phone) just to get things moving and flowing. Smoothies with lots of seeds and nuts will do wonders for your satiety.
Doctor Mandell, you really seem to be a real Mensch. Your enthusiasm is contagious. I also appreciate that you don't make your followers feel like marketing tools. Thank you, Sir.
@@Losman0007 thanks for responding man. Im going to try it, but I fear it can get stuck in my gut. Did the gel ever get stuck in your digestive system??
This is exactly what I've been looking for for years! I've always had a severe problem with Constipation. I've ordered some from Amazon right away. Thank you so very much for this!
So pretty much the Glucomannan gel is making you feel as if you are full. That’s why you need a lot of water to break down the gel so it won’t block any movement.. I will try this.. love this guy..
You Doctor , are a Marvelous Wonderful Human Being ..There is no one like you.. sending all my friends , family and even those I have yet to meet to your Educated Informed Videos. GOD Bless you Alan Mandell DC. You are True Healer 👍😎
@@amagenarypowers9313Either way, mix or swallow whole ..but be sure to drink 8 ounces of water. I usually eat a bite of something after to make sure the capsule goes down js.
I thought so too. I am very shocked 😲😳I wish I had discovered him long ago, since childhood I have suffered colon problems and up to date no doctor has helped, I am glad my children don't have it.
@@normamorales1568 Thank you Doc for what? A misleading click bait article that has simpletons being conned, this is not the most powerful fat burning ANYTHING, it simply makes you feel fuller before you eat so you eat less, a simpler solution would be to save your money by having will power and eating less, absolutely pathetic video for clicks and i am sure he will lead you to the pills to buy which he part owns, do not be fooled people, this is weak at best.
I'm using 2-3 grams a day of this together with a 560 calorie liquid diet and I don't feel hungry at all. I did not know about the other positive effects so this video was very informative thanks :)
An Amazon employee accidentally sent this to me instead of my Lemon Balm capsules. This is one of those rare cases where I'm glad they messed my order up.
I love this doctor, he is the best and so knowledgeable. He is a wealth of information and I appreciate how he explains why or why not you should do something. Thank you and keep your information coming, please.
I like to workout fasted. I started taking it before a workout. By the time its over I’m not hungry or tired. Makes my post workout protein shake enough. It’s helping me control my calorie intake and my ghrelin.
Another thing helped me yesterday Is lemon grass i could feel death weight in me but i cut a leave and mixed it with some hot water the fatigue went completely .Thank you doctor
I don’t know what I would do without you. I can’t afford to go on these ads that are on social media and they asking for 60 100 200 for the weight loss products. You give us so much more than that. You’re teaching us how to take care of ourselves and how to be healthy inside and out. And you’re not charging us for it. I will give you stars and if I do have to donate a few dollars I would do that you’re worth It. I have learned so much I just wish I could retain I’m too old lol! But I playback your videos
This seems to work like my personal combo of benefiber, unflavored gelatin and mtc oil... except I actually use it as a meal replacement hot drink. I normally use a tea OR half and half mix of bone & veggie broth. I stumbled on this mix when I was sick once with some digestive issues. I couldn't process any food and was getting weak. Now I drink this for 1 meal a day, sometimes 2 meals. Not only does my stomach not hurt when I do eat certain foods but i've lost a few pounds, have been able to maintain the loss, my body feels better and I have a bit more energy. Plus the collagen from the gelatin helped improve my nails, hair and skin.
I use a product called DC-1, in Hsu health store Columbus, OH it's their version of Dr Christopher's bowel cleanse it's gentle & can be used everyday or each season. It cleans EVERYTHING out including chewing gum!! A nurse told me about it when I was a STNA years ago🤗🤗🤗
I am going to get this supplement today. My 26 yr old son is 60lbs over and I'm 20 lbs over. We do slowly lose weight, but are starving by evening. then we blow it. So this will actually fill the void! Perfect! I follow many of your suggestions and I am exceedingly grateful. Thanx a lot!
A guy that works at my vitamin store went from having an heart attack being 390 lbs. his doctor told him to use this he drop about 200+ lbs using this, eating right and exercising along with 2 other supplements in 8 months. Good stuff.
Can you please ask him which brand, how much? What were the other 2 supplements? Which diet / meal plan did he follow? What exercises - casual or die hard gym work? Thank you.
Lily_of_the_Forest I will, I use the vitamin store brand it’s 1.99 grams of glucomannan. It’s help me with hunger and it makes you use the bathroom with no problem. I’m not regular, but this has help me go every day.
I've been using glucomannan for three or four years. I use it in brownies, oatmeal, pudding, thickening soups and sauces, and frappes. I also have the konjac noodles occasionally too. They're great in stir fry dishes! Just rinse them well in hit water and dry fry them for a bit before tossing in a little tamari and adding to your dish.
@@jld4870 psyllium will have a much different consistency and doesn't really work as a thickener for soups and whatnot, but you can add it to oatmeal! Just add a small amount (start with 1/2 tsp) with a little extra water and whisk it really really well during cooking. Then off the heat and whisk hard for another minute or so.
@@LittleMrsW Thank you for the tip. I was thinking more along the line of using it vs glucomannan. As, is it as effective, for ‘cleansing’ the bowel? Curious-what diet do you follow? What ‘brand’ of glucomannan do you use? Thank you!
@@jld4870 ah, gotcha. Psyllium can help, yes. I'd just make sure to drink some extra water. I use the NOW brand of glucommanan from Amazon, and the bottle lasts quite a while. I eat pretty much all whole foods, no white sugar/flour (I make whole wheat sourdough instead), and usually don't have lots of carbs/fats in the same meal so I'm not overloading my body with fuel it can't use. I tend to separate them unless I have a pretty active day. E.g. egg and veggie scramble for breakfast, sweet potato with chicken and lightly buttered broccoli for lunch, fruit for a snack, meatloaf and a big salad with avocado for dinner.
Dr. Mandel, I thank you in advance before I begin the regiment for relief and a better life style. Hopefully no more bloated and protruding stomach. I am ready to begin feeling better with my stomach problems. I have had too many ambulance driven emergencies to the ER for my stomach bloating and constant pain, I believed there could never be a cure for me and accept and take responsibility for getting old. Thank God for your services and support you give us..😊
I am so grateful to have come across this video. I have watched a couple others and have implemented some of them in my daily routine and journey to be healthier. I don't know specifically which one helped but I'm gonna go with saying it was this. My numbers have improved and although they are not where I want or need them yet the fact is they are going DOWN not up. Thank the Lord.
Thank you Dr Mandell. I can honestly say you are the "DOCTOR FOR ALL PEOPLE " And we thank you for your hearts work💙💐🥰💖. The world's BEST DOCTOR BY FAR! I appreciate you and give you your flowers now 💐👑💐💙🥰💐💖💐💝💐🙏🏾💐.
I started watching you a couple weeks ago because I had covid which went into acute bronchitis. I have known I needed to clean up my diet and was inspired to use your recipes and suggestions. I have already seen good results and know I can keep up with the routine. My problem is am low income and have to watch every penny.Buying this product might not be something I can do 😢 In the meantime thank you for getting me on a healthy path.
The general rule is that you should put some soluble fibre in you diet. Oat bran is a very cheap source of soluble fibre. You can add it to your bread, to your muesli etc.
Greetings and gratitude Dr.M. It is May 15, 2023,I am still here, daily going thru many of your early videos and you continue to blossom into an example of good with 🔮 divine intervention and positive flowing waves of energy zillions of years old and more with compassion and wisdom. Thank you. 🎉BLESSINGS
Glucomannan. Any reputable company is fine. 1 gram 30 minutes before meals should be suffice to start. Make sure you drink 8 ounces of water or more. Some recommend up to 2 grams. I would gradually work up slow if needed. It’s always good to make sure your system feels ok taking any supplement. Good luck! 😊
Thank you dr. Mandell! Wouldn't this be as close to Metamucil?
Thank you for everything you do to educate us. Blessings to you always Dr. Mandell!!
Good morning Dr. Does glucomannan interfere with high blood pressure meds?
What does this do to the blood? Anything? Any chance this thickens the blood as it is absorbed in the stomach?
Thank you! Love you
He’s the only one not trying to sell his own products he does it for his love of humanity as a true Doctor should
That's stupid, so you can't love humanity and make a good life?
What's wrong with you people?
It's better if the man works for free? SMH
Clearly you don't understand that he's making plenty from youtube by doing the good deed. Obviously, you don't understand that for some good people; humanity matters and so many on this earth can't afford money grabbing doctors. Thank you Dr. Mandell. I hope his good works make a major impact for big pharma and doctors to lower their rates for drugs persons can get naturally.
@@PatriciaDavis-x1s
Are you talking to me? Because you are making lots of assumptions.
And if he did, that would have been OK! How do ya'll expect people to EAT!
His the best in the west from the California Grass.😂
I am Native American my family always used plants, herbal teas for everything. God put plants here for a reason. 🙏 This Doctor.
Amen! He made all the green plants & animals for us to eat & then said, “It is good.” It’s humans & companies who add chemicals to our foods & take pharmaceuticals that are the problem! Not our actual, Whole Foods. ❤💯🙏🏼
Sure. Or your god put them here for animals to eat and animals here for us to eat.
God put plants here. that's hilarious..😂😂😂😂
Native Americans are some of the smartest people I have ever met. Pharma are the most evil I have ever met.
Y’all sound like novices. You’ll know one day, watch. His word don’t come back void.
OMG I tried this, 1/2 teaspoon of Glucomannan fiber 30 minutes before meals. It works like Ozempic in terms of stopping my hunger. I’m no longer ravenous all the time. Thank you doctor!
What brand did you use?
@@johndudzinski9730 I'm wondering the same thing
How much water did you drink with it please.
Where I bought from Pakistan dear tell me
@@SadMother360 what brand and where did you buy please and thank you
This guy actually wants to help people not take advantage of them. A great example of what a dr should be , i would trust him to operate on me
He is a Chiropractor.
@@1232Dusty that wasn’t the point.
Lol
That would be a surgeon you need bro
Not a youtube dr
I agree he’s outstanding in the way he cares and helps. Doctor is well educated and shares with everyone great advice.
Yes! I unsubscribed from Dr Berg once I learned he was a Scientologist and the money he gets from pushing his supplements goes to them
I just can't believe a real Dr. on the patient's side. I have to change my mindset. May God richly bless you.
He is not a real Dr.... he is a chiropractor.
@@yepenn5820 and your point is?
@@yepenn5820 You do realize that chiropractors are also very essential in providing health knowledge. They know more than you think! The same goes for dental folk. They cover all sorts of medical terms within their respective practices and education that is required for them to know. While there are some great MDs out there who will occasionally give you some useful health pointers, most would never ever share these sorts of health benefits like Dr. Mandel does here because being sick is too profitable for the medical industry. That should be common knowledge at this point.
@@GenXMusicMan well said.
@Yep Enn a chiropractor IS a real doctor. They are just specialized. Is a podiatrist not a real doctor? An ENT? A dermatologist? An allergist?
When I first heard you teach, I waited for the punchline of how much it was going to cost. When you actually gave us the recipe and without cost, I was shocked 😲!!! You are truly a gift from the Lord Jesus. Thank you!
Yes the deals are all around $49 per jar of you buy 6 (every deal became the same in case the authorities take it down !!!
It's all a scam. These costs of 1 bottle, 3 bottles, 6 bottles..... Before it's stopped & you won't find it again. Bunkum
@@christynorman7288 Did a very quick Google search. Plenty of products out there costng far less than the figure you mentioned. Glucomannan has been around for centuries, so I don't think the authorities will be "taking it down" any time soon. However, according to Wikipedia, medical research has found no good evidence to support its use for weight loss. That being said, I'll certainly be giving it a try as I have a lot of weight to lose.
But it’s actually from science, not the Lord Jesus!
@@glynnpowell9259 But who created scientists & gave them that gift/talent?
@@juliemcdaniel499 teachers and professors
This guy is probably the best doc on RUclips. Straight forward information with no BS.
I’m so thankful for doctors like you who didn’t forget about their oath to save lives. Thank you from the bottom of my heart.
I'm surprised they haven't gotten to him yet. The system got mercola
@@YoItsGigi Doctor Suares got his pay for informing us too.
@@YoItsGigi how did they get Mercola?
@@Elusive0101 he did a video on it. Threatened somehow to remove his previous videos etc.
Are you referring to the Hippocratic oath?
May The Most High continue to bless and strengthen you Dr. Mandell. You are truly appreciated.
Dr.Allen Mandell needs to be the Surgeon General!!!
BRILLIANT! YOU DESERVE an award for helping people all over the world...this is amazing and in all my years I've never heard about this and I've been following functional medicine since 1972!!!! You are a huge blessing and a treasure to be sure.. We love you Dr. Mandell! Thank you for all that you've done and continue to do!!
Yes, Amen.
have you tried it? does it work?
Thank God for you. I'm in tears because I asked God to help me in my weight loss journey. I wanted to find something natural but didn't know what to do. Praise GOD!
Not this shit
Do what Dr says but eat very low carb -but dont do keto as its very resrictive and can be expensive.
Only eat fast food or treat once a week . Eat fresh food -not stuff already cooked .
Stay off sugar items or have 1 treat once a week .
Drink more water.
Hope this helps
nežer :D
Or the google algoritm
Praise the lord 😁
I prayed too fr this ❤️❤️
God listen s our prayers 🎉🙏 through these kind of good souls 💖💝
Shirataki noodles are made from glucomannan, and have the same benefits. They have practically zero carbs and zero calories, and can be used in place of spaghetti.
I used to eat Shirataki Noodles a lot when I was doing Keto. I’d make Spaghetti with it.
Thx for sharing .
And they fill you up!!!
Thank you!
@@IntelligentT82 what kind of sauce do you use?
I'm a skeptic and not one to suffer fools. I began watching Dr Mandels videos and was tempted to try some of his recommendations. I am, now, a believer in his non-fadish approach to improving one's health. I am convinced that he has the heart to help others, is a practical doctor and does not self-glorify. I would recommend giving his teachings a try. I feel better and healthier and actually look forward each day to doing the things that apply to me. For a long time, I have been on a quest for more healthful/consistent sleep and this video took me much closer to that.
Dear person reading this you are such a blessing!😀
Thank you
And so are you .
Bless you I need to hear that today .
May god bless you and your family.
Amen
And so are you! Thank you!
Ty
And so are you! Much more than that you’ll ever know 🙏🏾🔥♥️💯
💫
The issue isn't my tummy feeling full. It's my mouth. I LOVE food. Thanks, doc
🤣 I'm both
😂😂😂😂
Same😅
❤😂
😂😂😂 me 2
Today was my first day taking 1200mg 15-30 minutes before each meal. I ate 300 less calories than I normally eat on a daily basis. I was truly full without feeling bloated.
I highly recommend this! I ordered Carlyle brand from Amazon. Thank you doc for your integrity and generous sharing of this information!
Happy with the results?
Carlyle brand has rice bran, a filler. NOW is a better choice
@@user-ym5io2ul1ois that brand available on Amazon too do you know?
@@user-ym5io2ul1o thanks, I was just wondering which was best as he didn't say.
Do you still take glucomman?
I started taking this 2 days ago. My anxiety is gone and so is my depression. I can't believe it. I'm eternally grateful for you, Doc. 💙💙💙💙💙
Thank you for telling me that!
My daughter has anxiety now and then ( age 28) and for now Ive been giving her proteins and sometimes healthy fats like Avocado to help her tame them. She is taking meds and seeing a therapist counselor as well.
Im glad this soluble capsule works for you. Im hoping it will help my daughter as well. Where did you buy it ? At Meijer or Walgreen's?🌻💛
@@yizzynightingale138 get her a supplement called DIM also. Works even better.
@@majorenkova super!
Where can I get it? Meijer ? Walgreen's? Can I get it at both places? What is Dim?🌻💛
@@yizzynightingale138 any health food store... DIM is an amazing supplement...just research it
@@majorenkova thank you!
I will look it up!😊💛🌻
THE ONLY doc NOT making you listen to 45 minutes of SELF-PRAISE then SELLING UUUU HIS PRODUCTS. ThanX DoK!!! U RoCK SiR
I just LOVE you! Every single day I click on one of your links, my heart soars with happiness. God bless you for all that you do for all of us.
...he's smart, kind, and adorable, too!! Thanks, Dr.!
I wish you hit 10 million subscribers and go viral you deserve it.
I have not enough words to express my saying “ thank you “. And God bless you abundantly
Thank you Dr. Mandell, you are functioning in your purpose on earth as God ordained. May you be prosperous in body, soul and spirit all the days of your life.🙏😊
That sounds great. But I've got chia seeds, pyscillium husk, and pyscillium husk powder. I mix it with green tea and monk fruit. Store it in the fridge overnight. Comes out like yogurt. Add lemon juice for Vitamin C. Delicious!
This doc really cares of our health. Best from all doctors.
True Skeptic here!
😊
In an attempt to fine tune my already healthy lifestyle,
I experimented with some of
Dr Mandell’s suggestions .
I am finding them most helpful !
You are a great doctor who really cares
and wants to help!
Thanks Doc!
🙏🏼
Let us appreciate & be grateful to this guy.
Really appreciate how you get to the point in simple terms/few minute videos...obviously not trying to "sell" his opinion or knowledge.Thank you for being humble in helping us Dr.Mandell!!!
We need more REAL Dr's. that care enough about our health and wellbeing and who are willing to educate themselves about more holistic and natural remedies. Thank You Dr. Mandel for being willing to share your gifts. You are truly valued and needed.
Right. We don't need vax-pushers.
Recently escaped from a toxic relationship and now on my own...thank you..the relief in the pit of my stomach. I wasted alot of years and spent a fortune.
Because of this video i ordered this and am now having BMs like a had as a child.i orered the powder on Amazon by Carlyle and only use 1/2 tsp.stir well with water followed by another glass of water. Wish i had known about this years ago. Metamucil and other fibers can't compare. Hope this comment will help someone else....THANK YOU DR. MANDEL .❤🥰💋👍⚘
Did you lose weight? Has it had great results?
I’m going to order the capsules
I recently ordered some of this. No matter how I mix it, it starts to congeal before I can even get it to my mouth. I end up choking down lumps if gel…. Any suggestions? Is this normal ? Or could it be the brand? TY
@@adrienneyt2250
Use less and more water
I use a small frother and mix mine and drink right away followed by another glass of water.
Dr M, could a patient with gastroparesis use this? Traditional fiber blocks me & shuts down my digestive system entirely.
OMG! How lucky we are to have Dr.Mandell....Thanks a lot Dr for your great service, may the mighty Lord bless you always
Sam rat 369
Please don’t use God’s name in vain. God bless you.
@@conniedetevis2119 how? Saying that the Almighty bless him??
@@conniedetevis2119 OMG. Means oh my gosh
@@stbam1965 ……or it can mean “Oh My Goodness!” (some people just like to hear themselves complain!🙄)
@@carolmackowiak752 right . Some ppl think they are better and have the right to correct others. Most of the time it's because they are insecure about themselves and correcting otheres make them feel better about themselves. Like connie did.
I started taking Glucomannan after seeing. DR Mandell share this info. I began taking it on 8/15/24 and have lost 10# with working out at the gym ( I do though do a lot of yard work around my house) ..what it does it makes me feel so full with eating about 1/2 of what I normally would have. Ex this morning I made 2 eggs, 2 small sausage patties and 2 slices of Ezekiel bread BUT literally only ate 1/2..1 hour before I ate I took 3 capsules and 8 oz of water and ended up Throwing 1/2 the egg away, most of the 2nd piece of toast
and saved one of the sausage patties for later... I have deprived myself of nothing but my sweet tooth just isn't there like it had been...and I'm regular for the first time in years. Fantastic find.. My now forever go to!!! I bought the NOW brand off of Amazon 575 mg..Thank you and God bless you Dr Mandell for all you do!
I used to add this to my smoothies to thicken them up. Must start again.
My favorite Doctor is Dr. Mandel❤❤❤❤
Even though Eric Berg is a quack known as a chiropractor.
Noooo! Not Dr.Berg, he's a quack!
This doc has balls to tell us about health, really upfront, straight forwards and much information no bs we are tired of that 👌 not like some docs really care of money 💴
Thank you Dr Alan, my husband complained about feeling bloat after a meal, I took the initiative to cut out carbs, gluten, and lactose, it worked. Now your advice is the best I ever saw from any other Dr. My mother in law got a very high cholesterol, and I suggested your channel, she found it very helpful. I am also cooking healthy and on a keto diet, the pounds are melting away thanks toyou. I am eternally grateful to you DrAlan Mandell
Hello, how much weight have you been able to lose since you made this post 8 months ago?
@@SK-bs6jk approximately 10 kg my goal really.
How long did it take for you to shed 10kg?
That is crazy and WHY are colon doctors NOT SHARING this info??!!!! 💗💗💗
They want to keep u coming back and make money 💰 and prescribe you medication they are in bed with Pharmaceutical companies they make money of peoples poor health
Cause Alot of Drs cant make$$$ if they make their patients healthy!! God Bless You Dr Mandel for Really Caring about our Health!!!
@@darrennandrewfitness2836 I didnt even see this while I was posting. Right On!!
I don’t know why but sometimes it seems like most so called Doctors, don’t want us to know this information like what our Motivational Doc tells us. They want us to take pills 💊 and make sure we always have to go back and see them for more pills. God bless Dr. Mandel for this information.
Because they don’t want you to be healthy. Pharmacy won’t make money if people are healthy
Yup.. I took two capsules in the morning with water and breakfast after.. I lost 40 pounds over a four month period.. going from 230 down to 190.. I'm back to 200 but I am 6' 1" tall so, 'it's a good weight'..
Which brand did u use?
@@annabarth123456 I used the Natures Way brand
You only took 2 capsules in the morning then breakfast? Nothing before dinner?
@@annabarth123456 Nature’s Way is the same one I bought.
@Cookie Monster yes I was eating 2 hard boiled eggs for breakfast and lunch and a normal dinner
I have been taking glucomannin for around 11/12 years and this video is spot on. A healthy-ish diet helps with the weight loss or even maintaining ones weight in order not to gain. I can't live without this fiber. I don't eat pizza and burgers frequently but taking the fiber like the Doc says helps me not to indulge too much since I will have to be really hungry if I eat fast food, then I won't regret my indulgent meal all night long.
Where did you bought it?
and you don´t get bloated because of the inulin? I´ve taken physilium husks. First, it worked, then i got really bloated almost like a ballon or pregnant like. So i stopped completely taking it, before 2 days Today is day 3 and i´m still bloated! I thought maybe inulin would work better, but now i see inulin works the same way, its gets thick in your stomach. And btw. i didn´t feel full as i´ve taken it with my food. Why does it work for you but not for me? You take it pure with water, still fluid, before your meal, do you?Maybe my gut bacteria isn´t good, but i never had problems with it.
I domt know if you took it all those years straight, but from my research it shouldn't be consumed more than 4 months at a time
Where do you get it??
Where do you buy
Dear doctor,
You’re an amazing person,and a
Precious gift from god.
Thank you so much.
I was about to order something else, but it wouldn't work. So, glad it did not. I will try this. Thank you Dr Mandal.😊
This is the stuff big pharma and weigh loss companies don’t want you to know...great video. Thank you 🙏
erm, who do you think produces those capsules? Charities?
Ruth E !certainly NOT big Pharma.
I appreciate that on all of your videos you get straight to the doggone point ! You don't waste time with ten minutes of fluff for a three minute explanation.
Does it work??
You have made such a profound difference and impact on people's life. God bless you Doc. For your humility and kindness. You are much loved, amongst your viewers. Of that i have no doubt .😇
Thank you for your attitude of "DO NO HARM" which I once believed was supposed to be the Dr. motto. Finally, left the MD's behind and went to Functional Medicine! Feel so much better, without the 36+cascading meds that they had me on, am now down to 6 meds, and am continuing to drop off of those!
I have chronic digestive issues and tons of food allergies. I started incorporating this as desserts in my daily diet, and all the things are true! It's amazing!
I have IBS and dairy intolerant and gluten sensitivity. Any suggestions please
Desserts???
Following
You mean like put it in chocolate almond or coconut milk and have pudding?
@@shazisohail5788 activated charcoal helps for me and drink a gallon of distilled water per day
Thank you, Dr. Mandell, for your excellent suggestions and affirmations. You are TRULY making a positive difference in this world. I am grateful to you for starting my day with POSITIVITY!
Oh Dr. Mandel I cannot thank you enough for sharing your wisdom. I am dealing with so many body issues and prayed that wisdom would be shown or shared with me and this video came up on my suggestions. Not a coincidence but just a blessing. Thank you so much!!🤗😊💙
YES, This is exactly what I need also.....never heard of it before, but I'm going to get some.... fast....GODSPEED, Dr. Mandel....!, AND GOD BLESS , you, Truth Seeker,.... and every living thing, (organism ) , on the planet.....
Also remember that nothing worth having comes easy. Put some sweat into it...just a little bit each day. You will feel much better too. Of you are too big to exercise at all then you can start with yoga at home (phone) just to get things moving and flowing. Smoothies with lots of seeds and nuts will do wonders for your satiety.
How has it worked for you?
Thank you, Dr Mandell for giving us this information with no hidden agenda. You want the best for us and it is very much appreciated.
Doctor Mandell, you really seem to be a real Mensch. Your enthusiasm is contagious. I also appreciate that you don't make your followers feel like marketing tools. Thank you, Sir.
Boy, do these work. I couldn't think of food with the full feeling it gave me. Thanks, doctor.
Hi sis you use pills or the powder?
Started taking about 2 weeks ago, I swear by it, helps with the hunger and makes you feel full.
Hey man did u lose weight?
@@OmarLopez-kh3dx ive lost 8lbs. So far.
@@Losman0007 thanks for responding man. Im going to try it, but I fear it can get stuck in my gut. Did the gel ever get stuck in your digestive system??
Carlos Ortiz , 👍😎
Omar Lopez , Omar just make sure you take big glass of water.. and more if you’re unsure..you start to listen to your body.. you’ll be fine.
Each have gifts!! Of course I'm grateful to God for Dr Mandell he is a Doctor and teacher!! Explains so well!!!
Thanks doctor for this helpful blog you’re building up the trust between medical craws and Patients , greeting from Tokyo-Japan 🇯🇵
ありがとございました
Tokyo is in China
@@behindthen0thing525 Check a map !! 🤣
@@roberts.1400 China is the best
@@behindthen0thing525 yo mama mama is in Africa
@@dannytadashi4235 have you ever been to Paris in Korea
This is exactly what I've been looking for for years! I've always had a severe problem with Constipation. I've ordered some from Amazon right away. Thank you so very much for this!
So pretty much the Glucomannan gel is making you feel as if you are full. That’s why you need a lot of water to break down the gel so it won’t block any movement.. I will try this.. love this guy..
Wow thanks
Dr.Mandell you are a true humanitarian. 😊❤🇦🇺
You Doctor , are a Marvelous Wonderful Human Being ..There is no one like you.. sending all my friends , family and even those I have yet to meet to your Educated Informed Videos. GOD Bless you Alan Mandell DC. You are True Healer 👍😎
Do u swallow the tablet's hole or add them to water ?
@@amagenarypowers9313Either way, mix or swallow whole ..but be sure to drink 8 ounces of water. I usually eat a bite of something after to make sure the capsule goes down js.
See most of us would never know this stuff if not seen on here that is why I Thank you so much for all your videos Doctor
My thoughts exactly
I thought so too. I am very shocked 😲😳I wish I had discovered him long ago, since childhood I have suffered colon problems and up to date no doctor has helped, I am glad my children don't have it.
Dr. Mandell, you are educating people on how to take care of themselves and maintain a healthy life. Thank you!!! Such WONDERFUL WORK!!!
it works...it works...it works!!!
Thank you, doc! Wishing everyone here an extraordinary day! ♥️😊✨
Yes
Yes you as well thank you
Thank You, You have a lovely day too hun.
Hi where do buy it I like what you said about the product going to try it you have a goodnight
@@normamorales1568 Thank you Doc for what? A misleading click bait article that has simpletons being conned, this is not the most powerful fat burning ANYTHING, it simply makes you feel fuller before you eat so you eat less, a simpler solution would be to save your money by having will power and eating less, absolutely pathetic video for clicks and i am sure he will lead you to the pills to buy which he part owns, do not be fooled people, this is weak at best.
I'm using 2-3 grams a day of this together with a 560 calorie liquid diet and I don't feel hungry at all.
I did not know about the other positive effects so this video was very informative thanks :)
where did you buy it
Yeah where can we buy it
@@irespurca8291 Walmart
Hi, today is 9/2022 I perched this it has been two weeks I can see the difference in my body….. thank you so much 😊
You’re a Big Brother love the energy D.O.C.
An Amazon employee accidentally sent this to me instead of my Lemon Balm capsules. This is one of those rare cases where I'm glad they messed my order up.
Lol
How did I it work for you and did you take one capsule?
@@starletta8293 I know this probably sounds crazy ... but I still haven't taken any of them yet.
@@jonathanbox3033 hehe, well maybe you will now
@@starletta8293 Absolutely
When payday comes this Friday, I’ll be out looking for this!
I love this doctor, he is the best and so knowledgeable. He is a wealth of information and I appreciate how he explains why or why not you should do something. Thank you and keep your information coming, please.
I like to workout fasted. I started taking it before a workout. By the time its over I’m not hungry or tired. Makes my post workout protein shake enough. It’s helping me control my calorie intake and my ghrelin.
I look forward to you and your positivity everyday! 👍🏻♥️😊
Right??
Thank you I was looking for a colon cleanser and to lose weight besides that's what I call a win win well my prayer was answered!!thanks DOC again
Love this man ego is aside doesn’t drag it out! Keeps it simple!
Another thing helped me yesterday
Is lemon grass i could feel death weight in me but i cut a leave and mixed it with some hot water the fatigue went completely .Thank you doctor
Wow! Thank you Doc. God bless you and everyone here 💙👍
I remember Glucomannan from the 80s. It has made it's way to 2020. I may have to pick up some capsules.
U can buy it in a bag cheaper. Just make sure it's pure konjac root.
Where do one get it?
@@zakithiganyaza9168 --- Try to find konjac root on Amazon.
Thank you Dr Mandell for the value you bring to us thru these educational videos. You are very much appreciated! Many Blessings to you 🦋♥️
I don’t know what I would do without you. I can’t afford to go on these ads that are on social media and they asking for 60 100 200 for the weight loss products. You give us so much more than that. You’re teaching us how to take care of ourselves and how to be healthy inside and out. And you’re not charging us for it. I will give you stars and if I do have to donate a few dollars I would do that you’re worth It. I have learned so much I just wish I could retain I’m too old lol! But I playback your videos
❤️ and gratitude to America’s doctor!
This seems to work like my personal combo of benefiber, unflavored gelatin and mtc oil... except I actually use it as a meal replacement hot drink. I normally use a tea OR half and half mix of bone & veggie broth. I stumbled on this mix when I was sick once with some digestive issues. I couldn't process any food and was getting weak. Now I drink this for 1 meal a day, sometimes 2 meals. Not only does my stomach not hurt when I do eat certain foods but i've lost a few pounds, have been able to maintain the loss, my body feels better and I have a bit more energy. Plus the collagen from the gelatin helped improve my nails, hair and skin.
Thanx for sharing I will try it!!!🤗🤗🤗
I use a product called DC-1, in Hsu health store Columbus, OH it's their version of Dr Christopher's bowel cleanse it's gentle & can be used everyday or each season. It cleans EVERYTHING out including chewing gum!! A nurse told me about it when I was a STNA years ago🤗🤗🤗
I love how you always share your knowledge. I've learned a lot from you. You're straight to the point & don't beat around the bush.
The Best Doctor bar none I’ve known in my 62 years of life!
I believe every word you say just because of how you look when you explain to us everything
lol
Dr. Mandell you are a real hero..i will recommend ur channel to all my friends..keep up the good work,Good luck and God Bless...
I am going to get this supplement today. My 26 yr old son is 60lbs over and I'm 20 lbs over. We do slowly lose weight, but are starving by evening. then we blow it. So this will actually fill the void! Perfect! I follow many of your suggestions and I am exceedingly grateful. Thanx a lot!
So its best to take this at night ? So it can stop a person from eating ?
A guy that works at my vitamin store went from having an heart attack being 390 lbs. his doctor told him to use this he drop about 200+ lbs using this, eating right and exercising along with 2 other supplements in 8 months. Good stuff.
Do you know what other 2 supplements by chance?
Can you please ask him which brand, how much? What were the other 2 supplements? Which diet / meal plan did he follow? What exercises - casual or die hard gym work? Thank you.
Lily_of_the_Forest I will, I use the vitamin store brand it’s 1.99 grams of glucomannan. It’s help me with hunger and it makes you use the bathroom with no problem. I’m not regular, but this has help me go every day.
I will find out next time I go to the store what the other two he uses. M
@@bladerunner9298 so waiting to hear myself. Thanks 🙏🏾
I've been taking this supplement for a few weeks now, it is helping a lot!
I've been using glucomannan for three or four years. I use it in brownies, oatmeal, pudding, thickening soups and sauces, and frappes. I also have the konjac noodles occasionally too. They're great in stir fry dishes! Just rinse them well in hit water and dry fry them for a bit before tossing in a little tamari and adding to your dish.
How about using organic psyllium instead? Thanks
@@jld4870 psyllium will have a much different consistency and doesn't really work as a thickener for soups and whatnot, but you can add it to oatmeal! Just add a small amount (start with 1/2 tsp) with a little extra water and whisk it really really well during cooking. Then off the heat and whisk hard for another minute or so.
@@LittleMrsW Thank you for the tip. I was thinking more along the line of using it vs glucomannan. As, is it as effective, for ‘cleansing’ the bowel?
Curious-what diet do you follow?
What ‘brand’ of glucomannan do you use? Thank you!
@@jld4870 ah, gotcha. Psyllium can help, yes. I'd just make sure to drink some extra water. I use the NOW brand of glucommanan from Amazon, and the bottle lasts quite a while. I eat pretty much all whole foods, no white sugar/flour (I make whole wheat sourdough instead), and usually don't have lots of carbs/fats in the same meal so I'm not overloading my body with fuel it can't use. I tend to separate them unless I have a pretty active day. E.g. egg and veggie scramble for breakfast, sweet potato with chicken and lightly buttered broccoli for lunch, fruit for a snack, meatloaf and a big salad with avocado for dinner.
This is so Interesting! I am here because Dianna Brianne Fairchild a friend of mine suggested me to visit you👍👍Thank you for sharing this to us.
Dr. Mandel, I thank you in advance before I begin the regiment for relief and a better life style. Hopefully no more bloated and protruding stomach. I am ready to begin feeling better with my stomach problems. I have had too many ambulance driven emergencies to the ER for my stomach bloating and constant pain, I believed there could never be a cure for me and accept and take responsibility for getting old. Thank God for your services and support you give us..😊
YOU SURE ARE DR. MANDEL THANK YOU HAVE A JOYFUL DAY AND YOUR BODY WILL LOVE YOU🎉🎉BLESSINGS 05/15/2023
I am so grateful to have come across this video. I have watched a couple others and have implemented some of them in my daily routine and journey to be healthier. I don't know specifically which one helped but I'm gonna go with saying it was this. My numbers have improved and although they are not where I want or need them yet the fact is they are going DOWN not up. Thank the Lord.
Just placed my order at The Vitamin Shoppe 100 @14.99 going to pick up now
The Vitamin Shop their store brand
Thank you Doctor for explaining the 8 ounces of water is very important in order for this to work.
😊🙏
This man is a proof with his appearance that know what he’s talking bout is right in point
That's funny. His appearance.
Thank you Dr Mandell. I can honestly say you are the "DOCTOR FOR ALL PEOPLE " And we thank you for your hearts work💙💐🥰💖. The world's BEST DOCTOR BY FAR! I appreciate you and give you your flowers now 💐👑💐💙🥰💐💖💐💝💐🙏🏾💐.
I started watching you a couple weeks ago because I had covid which went into acute bronchitis. I have known I needed to clean up my diet and was inspired to use your recipes and suggestions. I have already seen good results and know I can keep up with the routine. My problem is am low income and have to watch every penny.Buying this product might not be something I can do 😢 In the meantime thank you for getting me on a healthy path.
The general rule is that you should put some soluble fibre in you diet. Oat bran is a very cheap source of soluble fibre. You can add it to your bread, to your muesli etc.
This is really interesting. This Dr. is awesome! I don't know any Dr. who is so helpful ...especially free!
Dr. Berg is excellent as well
Greetings and gratitude Dr.M. It is May 15, 2023,I am still here, daily going thru many of your early videos and you continue to blossom into an example of good with 🔮 divine intervention and positive flowing waves of energy zillions of years old and more with compassion and wisdom. Thank you. 🎉BLESSINGS