Creating a Stable Meditation Practice - Tim Olmsted

How do you think about meditation? In a recent webinar called "How to Make a Habit of Meditation," instructor Tim Olmsted reminded us that creating the causes and conditions for a transformative habit begins in our minds. Enjoy this inspiring short clip from the program.
Download a transcript of Tim's comments here: tergar.box.com...
Captions available in English, Dutch, French, Korean, Portuguese, Russian, and Spanish.
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[@patriciapricepsydlp7888]

Spacious, flexible, and relaxed mind. Amen.

[@DrOtto-sx7cp]

0m mani pedme hum !
🙏🌹

[@danielleforte3864]

Thank you so much for your teaching, Tim. This is precisely the reminder I needed.

[@its_eis]

Thank you, Tim,

[@soniad9326]

Wonderful! Thank so for explaining this so well ✌🏼🙌🏼❤️

[@monique2602]

thank you for this reminder

[@cubbehr6058]

Thank you Tim, for this as well as connecting me with VV Mingyur Rinpoche back in 2016 for vows.

[@stephenharper4956]

Spot on

[@TheRacasil]

Hi! Thank you very much for the beautiful teachings that you have posted! Could you make a video, please, addressing the benefits of meditation (with specific techniques) for those who are suffering from insomnia because of the pandemic?

[@nripendrapandey5410]

Going to spread little impact