Body, Space and Awareness Meditation - Online Practice Session with Anya Adair

To learn more about the secular meditation program The Joy of Living, developed by Yongey Mingyur Rinpoche, visit bit.ly/3im9v8J
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Meditation is the art of cultivating awareness and insight. It can be used as a practical tool to undo destructive emotional patterns, to develop positive qualities like wisdom and compassion, and to access the mind’s fundamental nature of pure awareness. Join Tergar Facilitators for an online group meditation session, open to all. The session will include 20 minutes of guided meditation plus the opportunity to ask questions about meditation practice. These sessions will also be recorded so you can come back to practice at any time.
Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit tergar.org/donate.

[@rialim9892]

Thanks Anya🌹💗

[@manfredryf202]

Thank you...🌱🙏

[@JandaanWesthof]

Thank you, I still enjoy these sessions❤

[@madhavangopalan7463]

Thank you so much🙏🏻😀🌺

[@lindaj71]

Thank you Anya. I have suffered from mental illness my whole life and guided meditations over the last few months have saved me from despair without me having to block it out of my mind. Bless all of you and everyone.

[@annecanarelli3482]

Thank you very much to stay with us and share all that beautiful pathway

[@stalkek]

Wonderful thanks Anya and the Tergar Community.

[@shonavenus5859]

Gracias Anya. So wonderful to connect in this way.

[@maurapeglar9440]

Thanks, Anya. Your sessions have been wonderful! And thanks so much to Tergar for orchestrating these great practice opportunities! Best wishes to all.

[@mtjosvold]

You are really good at this. These have helped so much

[@thomasinasng1802]

Thank you Anya it has been wonderful getting to know you and all the Tergar presenters on these very helpful stay at home practices and I look forward to having you visit again.

[@KsCloset1465]

Thank you so much, these were beautiful!

[@anjaliagrawal4095]

Anya, thank you so much. It was wonderful meditating with you. Thank you Tergar Meditation community and my gratitude to Rinpocheji.

[@James-lb7yd]

Thank you for the wonderful experience.

[@monikvera]

Gracias 🙏🏼

[@13escher13]

Thank you !

[@nabsou535]

Thank you mam for beautiful practice it was amazing

[@madhavilatha325]

Thank you anya.it is a great moment to meditate with your guidance.

[@niko73le]

thanks that was good x

[@madhavangopalan7463]

Thank you so much for your guided meditation I want to be in touch with you in the future

[@olgacorral8189]

AANYA... THIS HAS BEING WONDERFUL.. already missing Your meditacion sessions..soo special! everyone one of Them! Heart conections...ahhh! Big hug!....

[@markmurphy4386]

👏❤👍

[@madhavangopalan7463]

🙏🙏❤️👍🌺😄

[@malikarjunaraop3430]

🙏i am in meditation there is energy sensations like forehead throat heart in pressure head cold vaves spine errect pain in 2months. Now i meditate continued please guide me madam