ONE Simple Way To Reduce Knee Stiffness After Sitting
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- Опубликовано: 24 июл 2024
- Brad and Mike demonstrate one simple way to reduce knee stiffness after sitting.
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~~~~Chapters~~~~
0:00 Intro
0:28 Why knees get stiff & painful
1:41 Long Arc Quad Exercise
2:23 Work flexion / knee bending
2:58 Ankle pumps / Leg pumps - in car, plane, etc
3:53 Difference they make
4:04 More knee pain video information
4:14 Outro
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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For more information on knee pain check out our video "My Knee Hurts Here! 10 Typical Pain Spots And What They Mean"- ruclips.net/video/5KSGLsL9zM0/видео.htmlsi=5gBofw1s27ueVtLk
It’s not my knees but my back. Please share so exercises for that area while seated! Thanks!
Here is a video you may be interested in ruclips.net/video/-IzI0bpp8EM/видео.htmlsi=hNnH3qWSVx2loujv
@@BobandBrad. I need a sitting spondylesthisis grade 1 exercises plz..i am a woman in my 50s my knee is hurting because of meniscus and lcl tear and am unable to do them😢
I tried it and it helped! Thank you!
Great to hear!
Love your suggestions! I need reminders of what I can do. My pain is always worse with prolonged sitting.
Happy we could help!
So thankful for you guys. Making us aware of our bodies.
Love you guys. Thank you!!!
Love all our followers! Thanks for watching!
Great info. Thanks
Happy to help! Thank you for your continued support!
I do some of the knee stretches and ankle stretches before getting up in the morning. Same with arms, hands, and neck. And a full-body stretch.
I greatly appreciate the why of your recommendations. Many thanks and keep up the great work!
Glad it was helpful! Thank you for commenting!
Thanks for the tips ❤❤❤
We are happy we can help!
Sometimes this channel teaches me to appreciate things that I've been taking for granted.
Awe, that's awesome to hear. Thank you for letting us know :)
Need help with loss of balance
Same here
Here are a few videos on improving balance ruclips.net/p/PL8l32k1r15l60Qf1XWiM7OxiE06uChv95
Thanks! I was just talking to my DH after coming out of the movie theater complaining about the pain and stiffness I wind up with after a movie!
Perfect timing!
I've been experiencing medial inner calf pain over the last week. For context, I dislocated my patella 5 weeks ago and have been proactive in RICE treatment, although I have fallen short on my physical therapy over the last few weeks. This calf pressure/pain has only been present for the last week. Initially, I favored my right leg heavily and used a cane for support but have now primarily switched to a knee brace when out and about.
The pressure is mainly noticeable when seated and very rarely when walking. It is present in both legs in the same area, but when lying down or wakinhg up first thing in the morning not noticeable at all. The legs are NOT warm or hot to the touch, nor does there appear to be any swelling. My physiotherapist advised me to monitor it, but I am unsure of the cause. It could be due to dehydration, muscle strain, muscle atrophy, or, in the worst case, tendinitis or compartment syndrome. My foot is not numb, and it does not hurt when curled.
Do you have any idea what this could be, even a best guess? I am at a loss, and the doctors I've seen have only told me to monitor it. I prefer to be proactive rather than passive.
Hope I can remember these exercises.
You can always save the video so you can find it again if you forget anything!
Thank the Lord for
Synvisc. It's very close to replacing that
synovial fluid.
100 times better than
regular cortisone injections!
Thanks for sharing!
The theatre that I watch plays at doesn't have room for the long arc quad. I don't have trouble getting up, but I have a VERY hard time going down the stairs
Thanks guys, I also get stiffness bending my knees after standing or walking for a long period of time. Any exercises for this would be wonderful. Cheers😊
Here is a link to a number of videos that may help: www.youtube.com/@BobandBrad/search?query=knee%20stiffness
I'm a 60ish year old woman, & have bad spinal stenosis.
It's getting worse, & I
am getting stiffer, & stiffer, & it's becoming more painful to walk.
Other than surgery, I'm wondering if there's anything at all that can help?
TYVM.
We are very sorry to hear that. Here is a link to all our videos on spinal stenosis. Please watch them and pick out several exercises to incorporate in a daily regimen and hopefully that'll help: ruclips.net/p/PL8l32k1r15l6Q38HxLpj0_lXt0L80s3g4&si=U63iX4HrEtaYypc1
What exercises are helpful for heavy knee pressure after laminectomy and spinal stenosis. Thank you. Best wishes
I have added this to our to do list! Hopefully we can get a video uploaded in the near future.
Hi. I’m not sure how to get a hold of you all. I know you answered me back on RUclips when I told you how much I love the D6pro I purchased, so I’m hoping someone will give me an email or some other way. I still love the massager… it’s fantastic. The charging light went out on it though so I’m not sure if it’s the cable or something in the unit. Maybe send me another cable to check first? It still has some charge so I know it’s working, as far as the massage part. Thank you.
The other question I have is: it’s supposed to have all this torque power and big guys on reviews are saying that they have never had it stall, but mine had been stalling randomly from the beginning. I thought it was me pressing the button my mistake (I would put that button somewhere else by the way) now I’m starting to suspect that’s the problem as I’ve been learning how not to have my hand slide onto that button. Thoughts? Thank you.
Absolutely!! You can email or call us for troubleshooting and warranty information! Our customer service phone number is 612-567-3035 or you could email customerservice@bobandbrad.com
I have stiff hips when sitting to long ???
Try this ruclips.net/video/IYsOcp4pvic/видео.htmlsi=s33MeI5qY2R6iJj9
Nice! A Poem for the occasion:
"KICK A LITTLE
KICK A LOT
KICK UNTIL YOUR
KNEES GET HOT"
-- John Keats --
LOL, perfect!
What about a rocking lawn chair for long periods of sitting at sport games
I am from India
My husband facing savior cervical problem,vomiting, sweating, high BP.
Place suggest me some exercise
I hope they answer you
Personally I would take him to an MD to rule out anything else that could be going on. Those symptoms could be something other than a musculoskeletal problem. It’s always best to check imo.
We would recommend he see a healthcare profession in your area.
Pump it up! 😂
LOL, thanks for watching!
Please
We suggest you see your doctor asap. We cannot answer individual medical questions online without a proper examination
Stop kicking your husbands in the head in order to confirm they've one and it still works!
LOL, thanks for watching!