7 BEST Exercises for Bigger Forearms Workout

6 BEST Exercises for Bigger Forearms (Wrist)
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#forearm_workout
#forearms
#forearm_exercises
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#forearms_workout_at_home
#Maniac_Muscles
#Forearms_workout

[@maniac_muscle]

اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video

[@jesusacoltzi7848]

👉👍🏻✨👊🏻💪🏼

[@takatohitsuba6130]

Yeah!!!

[@user-fy5hi1vx8j]

اتمنه اترد اريد تمارين تكبير الساعد في البيت اتنمنه ترد سريع🫠

[@funnyboy321.]

Bhai tumhare channel ka nam nahi
Samajh me aaraha hai

[@funnyboy321.]

Bhai tumko Hindi nahi ati hai kya

[@dongato7451]

Justo q recien me levanto y estaba haciendo bicep y triceps ahora tambien voy a probar estos ejercicios Likee Brother 👍👍

[@cloud_7w750]

Que tal te fue bro?

[@josefranciscozuniga7065]

A la vista el brazo es la parte mas notoria , gracias por compartir estas rutinas

[@HaharuRecords]

Most people don't realise that the fingers do foremost job in building forearms. Move each finger seperately ans see your foreas to see what muscles moves..

[@OmarFaruk-bn9bi]

How many minute for 1 round

[@df224]

Shake hands with a rock climber or long term hands on carpenter - great grip finger strength

[@fuckccp8637]

@@df224 and chef

[@estuddiantenuevo8098]

No

[@HaharuRecords]

@@df224 Also palm tree climber ...so effective af, can't get more..but bare hands and straight tree

[@thecoolnewsguy]

Don't put music. It's forbidden in Islam

[@tanujtiwari5272]

Raping womens in the name of halala is not forbidden but putting a music in video is...Nice religion man 👍

[@عمرالهاشمي1985]

Thank you, these exercises helped me a lot

[@toltoon45]

Отличные упражнения! Беру на заметку и буду использовать. Спасибо!

[@FERNANDO28500]

Que bom que eu já vinha fazendo estes exercícios, estou no caminho certo. Vídeo nota dez, parabéns!

[@gzgamingboy2384]

This video next level motivation love for India 🇮🇳 ❤

[@takatohitsuba6130]

Great workout

[@gitano2601]

Buenas técnicas y muy bien explicadas!!

[@gustavoaffonso4899]

Thanks a lot.

[@diegoalbertomartinez7784]

Gracias

[@leemedrano4]

Definitely needed this in my regime ..

[@kenhill5713]

Um, it’s regimen. Not regime. 🙄

[@decense8299]

How's it worked for you so far mate?

[@adnanfootwear9617]

Assalamualaikum bro thanks you so much for best effective workouts 🥰🥰

[@Motivatedboys95]

Walikum assalam 😇❤️

[@allrounder4you144]

Very halpful video thank you and next video for shoulder cuts

[@javierhoraciosalomon2135]

Excelente video!!👍👍👍

[@lots3799]

Which bar will put on more forearm size doing reverse curls,? A straight bar ? Or a ez curl bar???

[@user-xm2rq7zm2w]

Не путайте стальной хват с раздутыми предплечьями.

[@sleapyz3attobedb199]

Эти вещи в целом сопутствующие

[@takatohitsuba6130]

Amazing

[@VimalRonny7222]

Very nice 💞

[@abhishekupadhyay9923]

Thanks you so much I try 1 week so change in my arm .. Big fan

[@gabrielalonso7222]

Excelente video

[@josefabarbosa8973]

Vou fazer agora bora

[@Quran_kareem174]

قال عليه الصلاة والسلام (طوبى لمن وَجد في صحيفته استغفاراً كثيراً).

[@gefreiterhans5097]

Спасибо, попробую...

[@jf2849]

All good but I’d definitely add squeeze grips and farmers walk.

[@-palestineson6661]

شكرا

[@tiyanchannel6307]

Very recommended thanks

[@maniac_muscle]

Enjoy

[@user-qg5lr1xn9y]

اللهم صلي على سيدنا ونبينا محمداً عدد مافي السماوات والأرض ومابينهم داءماً أبداً وعدد كل الخلق

[@nktalk6301]

Thanks

[@kisan_kumar.]

Thanks sir 😃😃

[@maniac_muscle]

Most welcome

[@DipanArt]

Best trips 🤩🤩🤩🤩😍😍 on forums...... Exercise 😍😍😍😍

[@maniac_muscle]

Thank you

[@DipanArt]

You are welcome....
Where are you from Bro????.

[@akramjamaa7951]

We need pull and push workout
PPL 🔥

[@manjunayak3068]

👍✊✊💪

[@edwincatuto938]

pero díganme con que grupo muscular lo hago? gracias, siento que mis biceps y triceps crecen pero mi antebrazo sigue igual de flaco xd

[@elcaballodimensional6171]

Tal vez porque lo estás haciendo mal, el antebrazo suele crecer poco por su mal enfoque en los ejercicios

[@warwithworld11]

So useful and good video

[@orlandonievesriveratactico9108]

Gracias por Los tips adicto a Las pesas

[@jaganr2815]

like the video super

[@anandroxy3269]

That's gajab

[@naphan1104]

نفع معي شكرا

[@TITASEDIT]

Thx

[@mudaserbuttmudaserbutt3457]

Good

[@ashrafulislam2105]

Please, heart of exercise Video create.

[@kashifullah30]

Nice

[@Russian_Gameplay]

Отличное видео!

[@Fresh_.Art._]

bro i get so excited to work out i have no patience watching and waiting for ways to build muscles😭

[@syedraheemshah10]

Good good ❤️

[@maniac_muscle]

Thank you

[@benjihimotto3533]

Nice workout Bro

[@anthonygomez646]

Fe Fe Fe os y

[@anthonygomez646]

Gu lo h cheva y

[@anthonygomez646]

Yi d

[@benjihimotto3533]

@@anthonygomez646 .........

[@galal1317gasm]

I used to do forearms and carry a heavy weight when I was young, and because when I work it gets tougher My forearms are getting stronger quickly and I can't work. Can I have an exercise that solves the problem?

[@djoker8288]

Эспандер сила 💪🏻

[@YusufKhan-le1ql]

Wow wow super duper bro your videos amazing

[@user-ro2sg6jb6u]

Все что здесь есть это кучка упражнений на сгибатели предплечья и брахирадиализ. Дело доброе... Но хват ты точно так не разовьешь. Докиньте сюда удержание оси аполлона, прогулку фермера, ну или хотя бы висы на турнике. Стойка на пальцах это чистый выебон. Проверка на прочность суставов пальцев. Толку с нее никакого.

[@paradg2]

Thanks bhai ❤️❤️

[@ManiaMGVitrine]

Top

[@marabdakhaek1607]

Name of this music pleas ...
Keep going bro well done

[@aminevarious6995]

Good job

[@PrabhjotsinghPrabhmanuke]

Wow 👍

[@user-kh8xy1hw2p]

حبيبي يابطل بالتوفيق يااسطوره الله يوفقك ويسعدك يارب العالمين اخي اسف جوالي حترك وكلشي بي راح أخي الكريم وأخذت جوال جديد 😔😔😔

[@benjihimotto3533]

🔥

[@loqloq7462]

How much do this exercice at the week ?

[@doskiryt3540]

نريد تقوية اليدين (اصابع و الكف)❤️❤️

[@goalkeeperweidenbaum2591]

You can not build those arm is 3 weeks.. But good exercises..

[@Narayan4222]

Can youu tell forearm exercise with dumbbells 💥❤️

[@maniac_muscle]

Ok

[@user-wu2cl2tc2j]

Первое правило- больше фармы. И все будет рости быстро.

[@mahmoodabbas4234]

عاشووووواااا 💪🏽💪🏽

[@martaramos4204]

gr conozco alguno👍

[@gabrielff735]

Como se eu tivesse esses equipamentos

[@tiojiro289]

Na academia tem

[@aboyahyalatakia9680]

كوتش بدنا برنامج غذائي للتضخيم

[@henrysanuma1284]

Awesome bro

[@marlonramos190]

Muchas VENAS..ASI TRABAJAN LOS ANABOLICOS

[@Bheem24M]

Superb 😎😎🔥🔥

[@R.A.M.Z.E.S_]

Тот кто тянет становую тягу 300+ теоретически может сломать позвоночник схватив за загривок. Никогда не тренировал хват, но краш #3 закрываю в лёгкую.

[@ahmadyamout6867]

Without any diet ?

[@RinkuMobile]

Nice video

[@maniac_muscle]

Thanks bro

[@RinkuMobile]

Ram Ram bhai g

[@user-pi8rr5ch5l]

اذكروا الله وصلوا على سيدنا محمد

[@Zelanda282]

how many repetitions and series in the exercises

[@Lolzzz_plays01]

I started abs exercise at god...god please give me power

[@baldabahia]

In my simple opinion, don´t need do curl 21 for forearms.

[@SliferPapi]

el ejercicio 7 no esta bien !! por que es muy peligroso !! ya que te puede dislocar el tendon del pulgar !!!!!!!! lo demas esta aun que si el ejercicio 5 no es que da mucho resultado.

[@user-nn8py7zl7l]

1, 2, 4- top. Остальные упражнения - просто др.очка

[@user-om4nj3hw4u]

التمرين الثاني شو اسم الي بستخدمها للعب

[@manel2343]

good👍👍👍🏆🏆🏆🔥🔥🔥🔥❤️👏😊

[@_mr_shdoah6967]

معلش بس ممكن سئال الحديد بطول ولا بقصر و انو احسن توكل ب نضام غذائي ولا توكل ايا شي عادي و عادي اخذ بروتين عمري16 و بس الله يعطيك العافيه

[@Ashii1x]

هل وزن الاثقال شرط؟

[@harishquazi5973]

Which app video you used in your video?❤

[@Gym_lovers407]

Swag 😎🤘😉

[@dharmadwajam.3032]

How many days in a week and how many reputations.

[@yeswanth9006]

Bro how many sets and reps??

[@tiojiro289]

Traduz aí
12 repetições em 4 séries
Ou
15 repetições em 3 séries
Se você for avançado pode aumentar as repetições e séries.

[@yeswanth9006]

@@tiojiro289 Ohh thanks man.

[@tiojiro289]

@@yeswanth9006 Anytime bro

[@nicksmile5811]

Do concrete cutting and drilling 👍

[@melvinaquino3911]

así quien no hiendo al gimnasio para trabajar abdomen y piernas pero deberían buscar la forma d hacerlo en casa

[@user-cr6fr7sj4d]

Накачивать ничего не нужно.Волноваться-не нужно.Делать кардио-нужно.Делать растяжки-нужно.

[@Rubens722]

What’s the song ?

[@El_Gotitas]

Nombres de los ejercicios

[@funnyboy321.]

Video badiya hai par channel nam mujhe nahi samajh me aya

[@arshadsama9447]

Asalamu alleykum friends JUMMA MUBARAK 🤲🤲🤲

[@fernandoadrianmedinapesina4487]

Me gustaría ver más video de
Tríceps y Hombros y Trapecio.

[@-_-_2d_-_-972]

[@visbar]

I knw more exercise that this video

[@gyurmethlodroe1774]

Looking at the video I realised that natty have very less chance