10 min. Abs Workout I The perfect finisher! I with Dumbbell (optional)

This workout is great for strengthening your abs, especially after a tough cardio session. Mixing cardio with this intense ab routine really energizes me. You can do the exercises without weight or use something else (like a full bottle) instead of the dumbbell. (The weight I used = 7,5kg) 🔥
My Tips:
- Keep your abs and core tight throughout the entire workout, especially during exercises targeting your abs.
- Make sure your lower back stays flat on the mat. Lower your legs only as far as comfortable, even if there's minimal motion. Maintain tension, keep your lower back on the mat, and engage your core!
- If your neck hurts during the exercises, lay your head on the mat and continue.
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#homeworkout #workout #abs #absworkout #coreworkout #dumbbellworkout #fitnessmotivation
Disclaimer:
Important Note: Your safety matters to me. Before starting these exercises, it's crucial to consider your health to prevent any potential injuries. Engaging in any fitness routine without supervision is at your own risk. Please note that Lorena will not be held responsible or liable for any injuries or harm caused by following this video.

[@erikapugliese4120]

Great workout, thank you!

[@lorena.maria_fit]

🥰 thank you!!

[@ramanand1269]

Seems a very promising core routine ! Will give it a go soon hit the subs icon