- Видео 51
- Просмотров 29 897
Lorena_Maria
Австрия
Добавлен 19 июн 2015
Hello and welcome to my channel!
I'm Lorena, and as a fitness and health trainer, my focus revolves around health, training, and mindful living. ☺️
What you'll find on my channel:
🏋️♀️ Fitness Inspiration: Discover regular new workouts & training plans suitable for everyone, whether you're a beginner or have experience.
🌟 Lifestyle: I share not only fitness content but also take you on journeys and through daily life. Weekly workouts, healthy habits, and heaps of motivation for a conscious lifestyle.
Feel free to also check out my Instagram: lorena.maria_fit - where you'll get a weekly workout plan. 🔥
I'd be thrilled if you subscribe to my channel! ☺️☀️
I'm Lorena, and as a fitness and health trainer, my focus revolves around health, training, and mindful living. ☺️
What you'll find on my channel:
🏋️♀️ Fitness Inspiration: Discover regular new workouts & training plans suitable for everyone, whether you're a beginner or have experience.
🌟 Lifestyle: I share not only fitness content but also take you on journeys and through daily life. Weekly workouts, healthy habits, and heaps of motivation for a conscious lifestyle.
Feel free to also check out my Instagram: lorena.maria_fit - where you'll get a weekly workout plan. 🔥
I'd be thrilled if you subscribe to my channel! ☺️☀️
HYROX MILAN I Vlog I Single Races & große Überraschung! 😍🔥
Diesmal hat uns Hyrox nach Mailand verschlagen! Wir treten beide im Single an! Für Patrick das erste mal alleine überhaupt und für mich geht es darum, meine letzte Single Zeit von 1:14 zu schlagen. Aber seht selbst - mit dem Ergebnis habe ich auf jeden Fall nicht gerechnet. ⚡️
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Branded Content:
@On-Running
#OnAmbassador #dreamon
Porridge by 3Bears Porridge
Mein Rabattcode: Lorena12
Music provided by:
Uppbeat (uppbeat.io)
#hyrox #hyroxitaly #hyroxathletes #hybridathlete #hybridtraining #milan #milanvlog #hyoxmilan #hybridtraining #vlog
__________________________________________________
Branded Content:
@On-Running
#OnAmbassador #dreamon
Porridge by 3Bears Porridge
Mein Rabattcode: Lorena12
Music provided by:
Uppbeat (uppbeat.io)
#hyrox #hyroxitaly #hyroxathletes #hybridathlete #hybridtraining #milan #milanvlog #hyoxmilan #hybridtraining #vlog
Просмотров: 212
Видео
COMPETING AT THE HYROX WORLD CHAMPS I NICE, FRANCE 2024 I VLOG
Просмотров 2596 месяцев назад
HYROX WORLD CHAMPIONCHIPS NICE 2024 - wir waren dabei! 😲 Wir sind unglaublich dankbar, für diese Erfahrung und die ganze Zeit in NIzza. Niemals hätten wir damit gerechnet. Viel Spaß mit dem Video. ☺️⚡️ Branded Content: @On-Running #OnAmbassador #dreamon Music provided by: Uppbeat (uppbeat.io) #hyrox #hyroxtraining #hyroxcoach #hyroxathlete #fitness #fitnessvlog #hyroxnice #training #workout #...
HYROX BERLIN 2024 I Unser Wettkampf & damit haben wir nicht gerechnet! 😱
Просмотров 4708 месяцев назад
Und wieder mal stand ein Hyrox an! Diesmal sind wir dafür nach Berlin geflogen. Dort waren die Umstände etwas anders - Outdoor Location, Wettkampf in der Kälte & was am Ende passiert ist, haben wir absolut nicht erwartet. 😲 Branded Content: @On-Running #OnAmbassador #dreamon Porridge by 3Bears Porridge Mein Rabattcode: Lorena12 Music provided by: Sarah Horizon (Running, Different, Sunset) Uppbe...
HYROX KARLSRUHE 2024 - Double Mixed Division I Unsere Erfahrung & Roadtrip nach Deutschland
Просмотров 5579 месяцев назад
HYROX stand wieder an - und diesmal ging es nach Karlsruhe! Wir sind dafür mit dem Auto von Wien los. 😊 Unser Roadtrip, das Race, unser Ergebnis - all das siehst du im Video. Hat sich das ganze harte Training gelohnt? 😲
20 MIN. HIIT & ABS I NO EQUIPMENT I SET YOUR BODY ON FIRE! 🔥
Просмотров 28011 месяцев назад
Welcome to an intense 20-minute HIIT & Abs workout that requires no equipment! In this workout, we'll power through a series of high-intensity interval exercises and targeted ab workouts designed to activate your entire body. From jumps to abs exercises, each element is crafted to elevate your heart rate and define your abs. 😍 Let's sweat it out together and make every minute of this powerful, ...
15 MIN. STRETCH & MOBILITY I THE IDEAL COOL DOWN
Просмотров 168Год назад
Treat your body to the ultimate cool down with this 15-minute Stretch & Mobility routine. Join me as we dive into a series of soothing stretches and mobility exercises to enhance flexibility and restore balance. Ready to unwind and boost flexibility in just 15 minutes? Hit play and let's rejuvenate together. Remember, consistency is key, so make this Stretch & Mobility routine a regular part of...
14 MIN. DEEP CORE I READY TO PLANK?
Просмотров 239Год назад
Join me in this focused workout that will strengthen and engage your core muscles, taking your plank game to the next level. 🤩🔥 No equipment needed-just your determination and willingness to push your limits. Let's embrace the challenge and work towards a stronger, more resilient core. Are you ready to feel the burn and elevate your plank skills in just 14 minutes? Hit play and let's begin! Don...
20 MIN. FULL BODY I NO JUMPING - NO EQUIPMENT
Просмотров 415Год назад
Welcome to a full-body, low-impact 20-minute workout that requires no jumping and no equipment! Join me in this effective routine designed to engage and tone every muscle group without putting stress on your joints. No jumping, no equipment-just your commitment and enthusiasm to work your entire body. Let's make the most out of this low-impact session to tone, strengthen, and energize ourselves...
17 MIN. HIIT & BURN I READY TO BURN SOME CALORIES? 🔥
Просмотров 219Год назад
Get ready for another 17-minute HIIT & BURN workout that demands no equipment! Join me in this high-energy session designed to torch calories and elevate your fitness level.🔥 Make every minute count in this powerful, equipment-free HIIT session. Let's crush this HIIT & Burn workout together! Don't forget to like, subscribe, and share this video. Let's go! 💪😍 👩🏼 INSTAGRAM : lorena.maria_fit ☀️ 📩...
16 MIN. TONED UPPER BODY I NO EQUIPMENT 🔥
Просмотров 122Год назад
16 MIN. TONED UPPER BODY I NO EQUIPMENT 🔥
12 MIN. LEGS & BOOTY I NO EQUIPMENT NEEDED ☺️🔥
Просмотров 284Год назад
12 MIN. LEGS & BOOTY I NO EQUIPMENT NEEDED ☺️🔥
8 MIN. ABS & CORE I no equipment - let`s go! 😍
Просмотров 370Год назад
8 MIN. ABS & CORE I no equipment - let`s go! 😍
20 min. PILATES BURN I NO EQUIPMENT I BEGINNER FRIENDLY
Просмотров 258Год назад
20 min. PILATES BURN I NO EQUIPMENT I BEGINNER FRIENDLY
10 min. INTENSE CORE I NO EQUIPMENT NEEDED! ☺️
Просмотров 742Год назад
10 min. INTENSE CORE I NO EQUIPMENT NEEDED! ☺️
20 min. FULL BODY BURN 🔥 I NO EQUIPMENT!
Просмотров 246Год назад
20 min. FULL BODY BURN 🔥 I NO EQUIPMENT!
20 min. LOWER BODY WORKOUT I Legs & Glute with Dumbbells
Просмотров 179Год назад
20 min. LOWER BODY WORKOUT I Legs & Glute with Dumbbells
8 min. DAILY ABS Workout I Make it a Routine!
Просмотров 191Год назад
8 min. DAILY ABS Workout I Make it a Routine!
16 min. HIGH INTENSITY WORKOUT I No Equipment - Ready to sweat?
Просмотров 162Год назад
16 min. HIGH INTENSITY WORKOUT I No Equipment - Ready to sweat?
17 min. Upper BODY + ABS I with Dumbbells
Просмотров 141Год назад
17 min. Upper BODY ABS I with Dumbbells
20 min. Lower Body Cardio I No Equipment!
Просмотров 221Год назад
20 min. Lower Body Cardio I No Equipment!
10 min. Abs Workout I The perfect finisher! I with Dumbbell (optional)
Просмотров 254Год назад
10 min. Abs Workout I The perfect finisher! I with Dumbbell (optional)
18 min. Total Body Workout I No Equipment I BOOST YOUR MOOD!
Просмотров 191Год назад
18 min. Total Body Workout I No Equipment I BOOST YOUR MOOD!
20 min. Upper Body Workout I Tone & Build Strength with Weights
Просмотров 206Год назад
20 min. Upper Body Workout I Tone & Build Strength with Weights
15 min. Lower Body Workout I Toned Legs & Butt I No Equipment
Просмотров 335Год назад
15 min. Lower Body Workout I Toned Legs & Butt I No Equipment
ALLEINE IN BALI 🏝- Gili Air - Inselfeeling pur 😍☀️🌊
Просмотров 386Год назад
ALLEINE IN BALI 🏝- Gili Air - Inselfeeling pur 😍☀️🌊
HYROX MUC - Neuer Lieblingssport? 🤩 - UNSER ERGEBNIS! 😲
Просмотров 470Год назад
HYROX MUC - Neuer Lieblingssport? 🤩 - UNSER ERGEBNIS! 😲
ALLEINE NACH BALI - Nusa Lembongan 🌊 - Scuba Diving, Inselfeeling, fühle ich mich alleine? 😲
Просмотров 488Год назад
ALLEINE NACH BALI - Nusa Lembongan 🌊 - Scuba Diving, Inselfeeling, fühle ich mich alleine? 😲
ALLEINE NACH BALI ☀️ - UBUD - eigene Villa, Erdbeben & spiritualer Heiler
Просмотров 975Год назад
ALLEINE NACH BALI ☀️ - UBUD - eigene Villa, Erdbeben & spiritualer Heiler