2 exercises to improve your agility

[@valerieranasinghe5362]

Great that’s a good way to do it thanks

[@bemobilephysio]

No problem 👍

[@catherinewatts5760]

Thanks fellas a bit challenging but ill persevere 🤚

[@bemobilephysio]

Great work, keep it up! :)

[@janettehunter6479]

Thanks for those !

[@bemobilephysio]

No problem!

[@sally9123]

Great. I need some dance moves

[@bemobilephysio]

Haha! thanks for tuning in Sally

[@robynfargher4966]

How do these exercises work if both my knees need replacing please?

[@bemobilephysio]

We recommend you modify the exercise based on your symptoms. Feel free to use support from a sturdy furniture or kitchen counter, or take it slow rather than fast.

[@mlai6071]

Aorta steps 😁

[@bemobilephysio]

glad you like that bit!