मोटापे से हैं परेशान? जानें वजन कम करने के 5 आसान उपाय और आहार - Weight loss tips and diet in Hindi

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  • Опубликовано: 19 янв 2025

Комментарии • 904

  • @myUpchar
    @myUpchar  4 года назад +83

    myUpchar के डॉक्टर से बात करने के लिए 9739144888 पर मिस कॉल करें

  • @rupasingh3505
    @rupasingh3505 4 года назад +7

    Mam mujhe pcod or thyroied dono aksath hai to me konsa drink lene chaiye ap jara batayenge to help hoga plz mam

  • @apnijindgi2763
    @apnijindgi2763 Год назад +1

    Mam bahut acha Laga . Mujhe pcod ki problem h . 5 month se .

    • @myUpchar
      @myUpchar  Год назад

      Apki age btaye? PCOD ki samasya ap apne life style me kuch changes aur dwayio ke madad se thik kr sakti hai. Iss samasya ke liye ap Prajnas Pushyanug Churna Tablet bit.ly/3IsfNTl ka upyog kre. Ye 100 ayurvedic medicine hai jo bina kisi side effect ke apke white discharge, periods problems, pcos/pcod jaisi samasyao ke ilaj ke liye upyogi hai. Iske sath sath ap exercise kre, healthy diet le, apni diet me jyada se jyada green vegetables, Cereal, fruits ko samil kre, maide se bni chijo aur tala-bhuna, safed chawal ka sewan na kre.
      Adhik jankari ke liye hume iss number pr miss call de 7406195577

  • @rajnisudan772
    @rajnisudan772 Год назад +2

    Namste mam kya ye darink garmiyo me bhi pi sakte h

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link pr click kre www.myupchar.com/consultation

  • @prachiallahabad2221
    @prachiallahabad2221 3 года назад +4

    एक प्यारी डॉक्टर हैं आप.... ❤️❤️❤️Thanks

    • @myUpchar
      @myUpchar  3 года назад

      You're welcome! Agar aap weight loss ke bare me janna chahte hai to 9739144888 par missed call de, aapke missed call karne ke baad hamari team aapko call karegi.

  • @SeemaYadav-on9ed
    @SeemaYadav-on9ed Год назад

    Thank you madam bahut acchi Jankari Di aapane🙏🙏

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @tilakraj9088
    @tilakraj9088 Год назад +3

    Wahhhhh ji wah so proud of u mam excellent knowledge 👏 fan ho gye appke

    • @myUpchar
      @myUpchar  Год назад

      Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe aur channel ko subscribe krle.

  • @sakshibisht1074
    @sakshibisht1074 4 года назад +8

    I have hyperthyroidism can I drink all the tea you have mentioned . Right know from one week m drinking jeera tea with cinnamon and 1/2 slice nimbu in it . Will it affect my thyroid .

  • @SimranSingh-nc2rb
    @SimranSingh-nc2rb 4 года назад +3

    Daalchini wali chai ka method btaye
    Pls

  • @Giddasaini2312
    @Giddasaini2312 Год назад

    Hlo mam good information thanks u for information.....mam stomach me gas se pain bhut hoti hai eska ilaz ki v video bnaye plzzzzz

    • @myUpchar
      @myUpchar  Год назад

      Isse related video humne bnayi hui hai aap dekh sakti hai ruclips.net/video/Jcwzi9qWlyw/видео.html

  • @arunshukla7507
    @arunshukla7507 4 года назад +14

    Finally you made the weight loss diet, really need it for my mom!!
    Thank you for this valuable information :)

    • @myUpchar
      @myUpchar  4 года назад +1

      You’re welcome! We’re glad you like the video. Please do subscribe to myUpchar's channel for more great videos!

  • @AnitaSharma-tf9bl
    @AnitaSharma-tf9bl Год назад +1

    Mera uric acid badha hua hai me protein yukt ni kha sakti to mujhe kya lena chahiye

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link pr click kre www.myupchar.com/consultation

  • @kaifffgamer1140
    @kaifffgamer1140 4 года назад +3

    Nice information 👍😊

    • @myUpchar
      @myUpchar  4 года назад

      Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein

  • @Urla9n
    @Urla9n Год назад +2

    Please help me mera mota pa bohat ho Gaye hai please Koch batay ya jo mera motapa kam karde our pimpel bhi hai our bal bhi jhar te hai mer wajan 80 kilo hai our mien 14 sal ki hon

    • @Urla9n
      @Urla9n Год назад +1

      Please reply kar Yea

    • @myUpchar
      @myUpchar  Год назад

      Apko apne nearest doctor se consult krna chahiye.

  • @vijeshwaridevi3441
    @vijeshwaridevi3441 4 года назад +3

    Thank you mam so good diet plan for eveeyone

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! We’re glad you like the video. Please do subscribe to myUpchar's channel for more great videos!

  • @shivpratapchauhan9112
    @shivpratapchauhan9112 4 года назад +3

    Maidam ji 23 janvery ko dilvery hui thi lekin aaj bhi pet duldul hai, lekin tite nahi hai.

    • @myUpchar
      @myUpchar  4 года назад

      Aap Ki delivary normal hui hai ya fir opration se bataye hum aapki madad jarur karenge . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @shivpratapchauhan9112
      @shivpratapchauhan9112 4 года назад +1

      Sijar se

    • @shivpratapchauhan9112
      @shivpratapchauhan9112 4 года назад

      Sijar se

    • @myUpchar
      @myUpchar  4 года назад +2

      Pet kam karne ke liye aap ye niche likhi hui chizein karein.
      Balanced diet len.
      Regular exercise karein.
      Early morning brisk walking karein. Walking ke doran pet andar khich ke rakhein, jab yaad aaye.
      Abdominal muscle ko andar ki taraf khichna hai saans lete hue. Jitni baar yaad aaye utni baar karein isse apka dheere dheere muscle tone develop hoga aur pet kam hoga. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @baljeetsingh5439
    @baljeetsingh5439 3 месяца назад

    Thnx soo much mam ji ❤❤❤

    • @myUpchar
      @myUpchar  3 месяца назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @tilottamakaibarta1485
    @tilottamakaibarta1485 4 года назад +6

    Thank you so much❤❤❤

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

  • @pinkeysharma9545
    @pinkeysharma9545 Год назад

    Jira tea me shugar bhi daal sakte hai mam

    • @myUpchar
      @myUpchar  Год назад

      Nhi, sugar ka use nhi krna hai.

  • @mohammadkaleem6440
    @mohammadkaleem6440 4 года назад +3

    Madam ji milk wali Tea ke bare me bataye, ki ye weight kam karti ya badhati hai.

    • @myUpchar
      @myUpchar  4 года назад

      Milk wali chai se aap ka wajan badh sakta hai . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @ShubhamPatel-qi6gd
    @ShubhamPatel-qi6gd 3 года назад

    Tumari video bhut achi he par bhipi vale pasent ko Kiya Lena chahiye bata dena plezzzzz

    • @myUpchar
      @myUpchar  3 года назад

      Salah lene ke liye myUpchar ke doctor se sidhe phone par baat kare. Baat karne ke liye myUpchar app download kare bit.ly/3z7sr3C ya aap 7406196622 par missed call kare.

  • @sikanderajam3613
    @sikanderajam3613 4 года назад +7

    What a formal & sweet language

    • @myUpchar
      @myUpchar  4 года назад

      Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @bharatbharati332
      @bharatbharati332 Год назад

      बिल्कुल सही कहा आपने

  • @Sonalisarraf-f3e
    @Sonalisarraf-f3e Год назад +1

    Thanks dii you are amazing ❤

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @anjaligiri7665
    @anjaligiri7665 3 года назад +5

    Can we just boil ajwain seeds rather than soaking it?

    • @bholakumar55ktr
      @bholakumar55ktr Год назад

      Ham ek fitness coach hai weight lose ya weight gain karne mein help karte hai

  • @sandipkadam2180
    @sandipkadam2180 3 года назад

    Good information mem mem ek sawal hai Kya dahi aur Kela subha ke breakfast me le sakte hai please answer

    • @myUpchar
      @myUpchar  3 года назад

      Salah lene ke liye is link par click kare - www.myupchar.com/consultation/query

  • @archisharma5580
    @archisharma5580 3 года назад +3

    👌👌👌

  • @edu.nilesh8517
    @edu.nilesh8517 4 года назад +3

    #SpeakUpForSSCRailwayStudents

  • @sanchitadhande7464
    @sanchitadhande7464 4 года назад +10

    Dalchini wali chay me lemon dalke pee sakte hai kya

    • @myUpchar
      @myUpchar  4 года назад

      Le sakti hai . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @freefire-dc-ls
      @freefire-dc-ls Год назад

      @@myUpchar kkkkikmiikkikkkikikiikkikkkkk
      kimikkkkm
      ki
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    • @championniteshvines8166
      @championniteshvines8166 Год назад

      ​@@myUpcharsir jira chay ke sath lemon ko le sakte hai

  • @mojmarevu1153
    @mojmarevu1153 4 года назад +3

    Breast reduce krne k liye Kya kre ?

  • @ashikajain7534
    @ashikajain7534 4 года назад

    Hum esa hi krte h bhut shukriya🙏🙏

    • @myUpchar
      @myUpchar  4 года назад

      Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

  • @purnimaawasthi2149
    @purnimaawasthi2149 3 года назад

    Dr.didi,diet k sath kya koi exercise bhi kerna hai.didi issue breat bhi kam hogi kya.plz plz dr.didi iske baare may bhi bataiye ga

    • @myUpchar
      @myUpchar  2 года назад

      Salah lene ke liye myUpchar ke doctor se sidhe phone par baat kare. Baat karne ke liye myUpchar app download kare bit.ly/3z7sr3C ya aap 7406196622 par missed call kare.

  • @babasahebdhotre8834
    @babasahebdhotre8834 5 месяцев назад

    Very informative video
    Thank you

  • @pinkeysharma9545
    @pinkeysharma9545 Год назад

    Mam jire ko raat jis pani me bhigona hai usi ko directly ubalnke pina hai and shugar add kar sakte hai usme

    • @myUpchar
      @myUpchar  Год назад +1

      एक चम्मच जीरा रात को एक गिलास पानी में भिगो कर रख दें. सुबह उठकर इस पानी को उबाल हैं और पी लें इससे आपको वेट लॉस में काफी मदद मिल सकती है. शुगर का इस्तेमाल नहीं करना है.

  • @allabakash9345
    @allabakash9345 Год назад

    Wow super mam AAP ne bahut aaci baat bole thank you mam I am Reshma

    • @myUpchar
      @myUpchar  11 месяцев назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @ranjusarkar9534
    @ranjusarkar9534 4 года назад +1

    very nice mam thankyou so much prabhu apko or sahi ab de

    • @myUpchar
      @myUpchar  4 года назад

      Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @myUpchar
      @myUpchar  4 года назад

      Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @sultanali3342
    @sultanali3342 Год назад

    Mem aap bahut achche se samjhati hai

    • @myUpchar
      @myUpchar  Год назад

      Thank you! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @ashikajain7534
    @ashikajain7534 4 года назад

    Hum esa hi krte h bhut shukriya

    • @myUpchar
      @myUpchar  4 года назад

      Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

    • @eveyn70
      @eveyn70 3 года назад

      Pagal ho kya tum

  • @lalitmukhi5188
    @lalitmukhi5188 4 года назад +1

    Very nice video mam...Thank you very much.

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @muskankumari9789
    @muskankumari9789 Год назад

    Thank you mam aap jaisa jaisa boli hai hm vaisa visa hi krenge 🤗

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @ravinavyas1785
    @ravinavyas1785 Год назад

    Mai Mein thyroid patient Hoon garmiyon Mein ajwain Ki Chai Chalegi kya

    • @myUpchar
      @myUpchar  Год назад

      Ap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation

  • @renukasingh3936
    @renukasingh3936 Год назад

    Mam zere wali tea suger add krky lyni h ya without suger

    • @myUpchar
      @myUpchar  Год назад

      नींबू और जीरा का पानी-नींबू वजन घटाने के लिए जाना जाता है ऐसे में आप दो चम्मच जीरा को एक ग्लास पानी में भिगोकर रख दें सुबह इस पानी को अच्छी तरह से उबाल लें इसके बाद पानी को छान लें और नींबू का रस मिलाकर इसे पी लें रोजाना सुबह खाली पेट इस जीरा वॉटर को पीने से आपका वजन धीरे-धीरे कम होने लगेगा.

  • @rahulrana5012
    @rahulrana5012 Год назад

    Thankyu mem ❤😊

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @abuzarsidd8470
    @abuzarsidd8470 Год назад

    Mujhe bhi apna weight loss karna hain please mujhe bhi koi tip bta do mam

    • @myUpchar
      @myUpchar  Год назад

      Apki age btaye?
      Weight loss krne ke liye aap myUpchar ayurveda Medarodh bit.ly/3CVvJwc ka sewan kr sakti hai. Ye 100% ayurvedic medicine hai jo bina kisi side effect ke apke weight ko manage kregi.
      Adhik jankari ke liye hume iss number pr miss call de 9739144888

  • @mh21yashyt62
    @mh21yashyt62 Год назад

    Rekha Anil Kshirsagar Mam aapka upay achaa hai

    • @myUpchar
      @myUpchar  Год назад

      Thank you! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe aur channel ko subscribe krle.

  • @thakorkalpesh6111
    @thakorkalpesh6111 Год назад

    Mam muje wait loos k liye daijest ka list chahiye

    • @myUpchar
      @myUpchar  Год назад

      Iske liye aap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation

  • @sarita9446
    @sarita9446 4 года назад +2

    Mam, 24 age k bad height increasing k liye koi treatment or medicine available h kya...?

    • @myUpchar
      @myUpchar  4 года назад +2

      Is vishay par humne yeh lekh likha hai. Aap ise padhen : www.myupchar.com/tips/how-to-increase-height-in-hindi/tips-to-grow-taller-after-25-in-hindi Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @afiamaryam5749
    @afiamaryam5749 4 года назад +1

    Very helpful video 👍😊😊 thanks mam

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @myUpchar
      @myUpchar  4 года назад +1

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @shailendrasingh9504
    @shailendrasingh9504 Год назад +1

    दूध में गुड़ डालकर या बिना चीनी और गुड़ का दूध पिया जा सकता है

    • @myUpchar
      @myUpchar  Год назад

      Apka answer humne apke dusre comment me diya hai.

  • @Radhika_yadav_11
    @Radhika_yadav_11 Год назад

    Ajvain methi jeera daalcheeni sab ek saath dalkr piye to koi problem to ni????

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link pr click kre www.myupchar.com/consultation

  • @kajalgiri9216
    @kajalgiri9216 Год назад

    Thank you so much mam

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @papajango7065
    @papajango7065 29 дней назад

    Hello honey with lemon water in morning can reduce weight?????

  • @SanjayKumar-pl4qv
    @SanjayKumar-pl4qv 4 года назад +1

    Thanks mam reply krne k liye

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! We’re glad you like the video. Please do subscribe to myUpchar's channel for more great videos!

  • @kirankardam5576
    @kirankardam5576 Год назад

    mujhe alshar ki problem h to m ye kar sakti hu kiya

    • @myUpchar
      @myUpchar  Год назад

      Iss samasya ke liye ap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation

  • @SeemaYadav-on9ed
    @SeemaYadav-on9ed Год назад

    Madam lemon water jeera water and Anjwaen water ke alava Adrak Pani Piya Ja sakta hai

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss number par miss call de 9739144888

  • @irfanshaikh5462
    @irfanshaikh5462 Год назад

    Plz ayur slim or vrikhshmala k used or benefits bataye

    • @myUpchar
      @myUpchar  Год назад

      Medicine ki jankari ke liye hume iss number pr miss call de 9739144888

  • @mohdfarhan-rg3tq
    @mohdfarhan-rg3tq 11 месяцев назад

    V good ❤

    • @myUpchar
      @myUpchar  11 месяцев назад

      Thank you! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @Mcu_editz_890
    @Mcu_editz_890 Год назад

    mam ye jera ka pani pina hai ya kana hai please reply

    • @myUpchar
      @myUpchar  Год назад

      सुबह उठकर पानी में जीरा डालकर उबाल लें. फिर इस पानी का सेवन करें.

  • @championniteshvines8166
    @championniteshvines8166 Год назад

    Ma'am jira chay ke sath nimbu le sakte hai please reply ma'am

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link par click kre www.myupchar.com/consultation

  • @arapanakiran7084
    @arapanakiran7084 2 года назад +1

    Nice way to explanation 👍👍👍😘😘

    • @myUpchar
      @myUpchar  2 года назад

      @Arapana Kiran, Thanks for your comments. hope you liked the video. if you have any health related query so you can ask by click on www.myupchar.com/consultation given link

    • @bharatbharati332
      @bharatbharati332 Год назад

      बिल्कुल

  • @saritamanjherapant9021
    @saritamanjherapant9021 3 года назад +1

    Hi 🙏🏼 meri mummy ko third bi or ashthma bi to kon si chi ya khana lena chiye plssssssss jru btyen

  • @radhika5768
    @radhika5768 4 года назад +1

    Mam otas se bhi weight kam hota hai kya plz reply

    • @myUpchar
      @myUpchar  4 года назад +1

      Oats meal aapko labme samay tak pet full mehsoos karata hai jis wajah se ye weight loss me help kar sakta hai. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @shravannishad-y5p
    @shravannishad-y5p 20 часов назад

    Mera weight 72 kg hai aur mujhe pcos hai please help me mam

  • @manishahardaha515
    @manishahardaha515 2 года назад

    Mam is diet plan se kitne din me weight kam hoga or Kitna

    • @myUpchar
      @myUpchar  2 года назад

      @Manisha Hardaha, Yeh apke weight par depend karta hai ho sakta hai ki 2month tak apko farq aa jaye

  • @RajendraPapdkar
    @RajendraPapdkar Год назад +2

    Garam Pani me honey 🍯 dalke pi sakte hai kya
    Please tell me 😊😊

    • @myUpchar
      @myUpchar  Год назад +1

      वेट लॉस के लिए आप सुबह की शुरुआत शहद और पानी से कर सकते हैं। इसके लिए एक गिलास हल्का गर्म पानी में एक चम्मच शहद मिलाएं और इसे पी लें। इस ड्रिंक को पीने आपका पेट भरा हुआ महसूस होगा और ज्यादा खाने से बचेंगे, जिससे वजन कंट्रोल होने में मदद मिल सकती है।

    • @RajendraPapdkar
      @RajendraPapdkar Год назад +1

      Ok thank you 🤗🤗

    • @RajendraPapdkar
      @RajendraPapdkar Год назад +1

      To motapa fir kab tak khatam hoga aap mujhe bata dijiye Mai vese vese follow krungi

  • @ramnarayantripathitripathi2208

    Mem mera wait 84kg hai or thayraid bhi hai kya mera km hoga

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link pr click kre www.myupchar.com/consultation

    • @Xenoverse1711
      @Xenoverse1711 Год назад

      Agar aapka vate bahut jyada hai aur thyroid bhi hai aur aap ise theek karna chahte hain to mere pass Iske bahut hi anti Mein upyog Karke aap isko bilkul theek kar sakte ho

  • @noushabaansari1876
    @noushabaansari1876 Год назад

    Mam mai zeere ki chai kaise bnau
    Or kya mai ise daily nharmu use kar sakti hu

    • @myUpchar
      @myUpchar  Год назад

      2 tarike se ye chay bna kr pi sakte hai-
      शहद के साथ जीरे की चाय: एक पैन में कुछ मिनट जीरा गर्म करें. इसके बाद उसमें पानी डालकर अच्छे से उबालें. इसे छानने के बाद उसमें थोड़ा सा शहद डालें. ये चाय वजन कम करने में मदद कर सकती है.
      नींबू के साथ जीरे की चायः पानी में जीरे का अच्छे से उबाल लें. फिर उसमें नींबू की कुछ बूंदे मिला लें. इससे मेटाबॉलिज्म तेजी से बढ़ेगा और एक्स्ट्रा फैट शरीर में जमा नहीं हो पाएगा.

  • @sapnanarayanchetry6133
    @sapnanarayanchetry6133 4 года назад +1

    Mam after delivery mai barhi huye pet ko kaise Kom kare

    • @myUpchar
      @myUpchar  4 года назад

      Is vishay par humne yeh video banaya hai. Aap ise dekhen : ruclips.net/video/LYIpCM-ANdY/видео.html Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @gulamsabir6009
    @gulamsabir6009 6 месяцев назад

    Thanks mam thank you so much mam

  • @sonuartistji7278
    @sonuartistji7278 Месяц назад

    थैंक्यू मaim

  • @JhanviSoni-hf6tw
    @JhanviSoni-hf6tw 11 месяцев назад

    Thyroid patient ko kis tarah ki chai leni chahiye

    • @myUpchar
      @myUpchar  11 месяцев назад

      Salah lene ke liye iss link par click kare www.myupchar.com/consultation

  • @lovekumar1518
    @lovekumar1518 4 года назад

    Mam mai ye puchna chahta hu ki subah uthkar mai 1-2 glass pani pee sakta hu uske bad mai jeera pani peeyunga.isse koi problem toh nhi

    • @myUpchar
      @myUpchar  4 года назад

      Aap pee sakte hai lekin gunguna pani lein .
      Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawal likhe. Humare Doctor sawal padh kar aapko jald se jald jawab denge.

  • @waseem19986
    @waseem19986 Год назад

    Mam mujhe hypothyroid pcos bhi to main konsi chaye piyu

    • @myUpchar
      @myUpchar  Год назад +1

      Ap herbal tea pi sakti hai.

    • @waseem19986
      @waseem19986 Год назад

      @@myUpchar herbal tea ye kaise banti hai plz mam btaiye

  • @romanishjanghel3151
    @romanishjanghel3151 9 месяцев назад

    RUclips pr itni sari video dekhi pr kuch smjh hi ni aa rha tha abhi suba Maine aap ko video dekhi mujhe bahut achhi lgi tq mam 😘❤️

  • @SeemaJain-j7l
    @SeemaJain-j7l Год назад

    इन चायो मे चीनी भी डालनी है क्या

    • @myUpchar
      @myUpchar  Год назад

      नहीं, चीनी नहीं डालनी है.

  • @SohanlalSoren-ev2us
    @SohanlalSoren-ev2us 6 месяцев назад

    Mam kya hum jira pani ko sham ke vakt pi sakte hai please reply me

    • @gsiguuawat7247
      @gsiguuawat7247 4 месяца назад

      Jii kabhi bhi but khali pet ❤❤

  • @AdarshShukla-sx9bd
    @AdarshShukla-sx9bd Год назад

    Methi dana ka paani raat wala hi ubalna hai ya dusra paani

    • @myUpchar
      @myUpchar  Год назад

      Kripya apna sawal hume thik se btaye?

  • @SanjayKumar-pl4qv
    @SanjayKumar-pl4qv 4 года назад +2

    Mam pcod cure kaise kre plz btaye

    • @myUpchar
      @myUpchar  4 года назад

      PCOD ek hormonal imbalance hai jiska treatment 9 se 12 mahine tak chalta hai, jiske dauran Dr. aapko hormonal tablets denge. Tablets tab hi asar karegi agar aap iske sath regular exercise aur diet control karenge taki apka weight kam rahe. Iske liye aapko apni jeevanshaili me badlav lane honge. Ek bar PCOD ka treatment khatam ho jayega, uske baad bhi aapko diet control aur exrcise karte rehna hai kyuki agar aap laparwahi karenge, to PCOD fir se ho jayega. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.
      PCOD par sari jankari humne is video me di hai. Aap ise dekhen : ruclips.net/video/kb3WxCyCHLM/видео.html

    • @farheensheikh160
      @farheensheikh160 4 года назад

      Mujhe bhi pcod ki problem hai or treatment shuru hai ma'am Kya aap bta skte ho ye problem pregnancy me bhi hoti hai Kya pcod wali lady pregnancy consume krskti hai Kya ?????

    • @myUpchar
      @myUpchar  4 года назад

      Aapko PCOD ka ilaj karna hoga uske baad hi pregnancy kar sakti hai . Apne swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @seemadhongade214
    @seemadhongade214 Год назад +1

    🙏 धन्यवाद

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @lalitpanchal8085
    @lalitpanchal8085 3 года назад +1

    Mam aap bahut achhi hai

  • @shamapa834
    @shamapa834 Год назад

    Thanks mam aap bahot payere ho

    • @myUpchar
      @myUpchar  Год назад

      Welcome! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @sangeetathakur3848
    @sangeetathakur3848 4 года назад

    Verry nice mem thankyou so much

    • @myUpchar
      @myUpchar  4 года назад

      You're welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar ke saath jude rahein. Agar aapka koi sawal hai to use puchne ke liye 9739144888 par missed call de, missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

  • @pankajkumarpandit825
    @pankajkumarpandit825 4 года назад

    ध्न्यवाद मेम

    • @myUpchar
      @myUpchar  4 года назад

      Humein khushi hai ki aapko video pasand aaya. myUpchar ke saath jude rahein. Agar aapka koi sawal hai to use puchne ke liye 9739144888 par missed call de, missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

  • @chandaniyadav9955
    @chandaniyadav9955 4 года назад

    Mam Mai pregnent hu.
    kya mai bhi ese follow kr skti hu
    Mera bhi wet kafi jada hai

    • @myUpchar
      @myUpchar  4 года назад

      Agar aap pregnant hai aap ise na kare . Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawal likhe. Humare Doctor sawal padh kar aapko jald se jald jawab denge.

  • @afshensaifi5069
    @afshensaifi5069 Год назад

    Bhot achcha mam❤

    • @myUpchar
      @myUpchar  Год назад

      Thank you! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @rohitrajnandnama1777
    @rohitrajnandnama1777 Год назад

    थायराइड की सम्सया होने पर पर गला में फसा हुआ लगता है क्या please reply me medam

    • @myUpchar
      @myUpchar  Год назад

      थायराइड होने पर गले में गांठ बन जाती है, जिससे गला बड़ा दिखने लगता है, साथ ही बोलने में तकलीफ शुरु हो जाती है और गले का दर्द भी बढ़ जाता है.

  • @3paxk
    @3paxk 4 года назад +1

    Thank you ma'am

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

    • @myUpchar
      @myUpchar  4 года назад

      You’re welcome! Humein khushi hai ki aapko video pasand aaya. myUpchar channel zaroor subscribe karen aur humare saath jude rahein. Swasthya se judein sawalo ko free me puchne aur myUpchar ke doctor se baat karne ke liye 9739144888 par miss call de.

  • @NehaSingh-ul1jj
    @NehaSingh-ul1jj Год назад

    Haldi wali chai kaise bnye

    • @myUpchar
      @myUpchar  Год назад

      एक कप पानी लेकर उसमें हल्दी पाउडर मिलाएं। इसे दो मिनट तक उबालें। अब इसे छान कर पिएं। चाहें तो इसमें अदरक या कालीमिर्च भी मिला सकते हैं।

  • @ll_priya_official_ll
    @ll_priya_official_ll 3 года назад

    Mam vegital life kesa hv btaiye na ptla hone ka products hai usse hum ptla ho skte hai kya check kriye mam or reply dijiye plz

    • @myUpchar
      @myUpchar  3 года назад

      Weight kam karne ke bare me janne ke liye 9739144888 par missed call de, aapke missed call karne ke baad hamari team aapko call karegi.

  • @saymasheikh1423
    @saymasheikh1423 11 месяцев назад

    Mam daal cheeni ko peesker boil krke peena hai pls reply I have pcod

    • @myUpchar
      @myUpchar  11 месяцев назад

      Salah lene ke liye iss number par miss call de 7406195577

  • @gaytrisahu1661
    @gaytrisahu1661 Год назад

    kya hum rice nahi le sakte hai kya

  • @omshankar3950
    @omshankar3950 3 года назад

    Dii Mai 16 ki Hu and Mera weight 90 hai pls koi formula bta dijiye jisse Mera weight kamm Hona shuru ho jayee

    • @myUpchar
      @myUpchar  3 года назад +1

      Is vishay par humne video banaya hai, aap ise dekhe: ruclips.net/video/9K8_WI5ofTQ/видео.html .
      Adhik jankari ke liye 9739144888 par missed call de, aapke missed call karne ke baad hamari team aapko call karegi.

    • @omshankar3950
      @omshankar3950 3 года назад

      @@myUpchar dii Maine yeh Dekh liya yeh too aachi video hi but dii isse nhi Hoga weight loss

  • @fareesashaik3065
    @fareesashaik3065 4 года назад

    Mam kya daily roti kha sakte hai our chawal hafte me ek bar lesakte hai kya ye sahi rahe ga kya plz rply mam

    • @myUpchar
      @myUpchar  4 года назад

      Aap kha sakte hai . Doctor se chat par salah lene ke liye 9739144888 par missed call de , missed call ke baad aapke pas SMS me ek link aayega. Us link ko click karke vaha apna sawaal likhe. Humare Doctor sawaal padh kar aapko jald se jald jawab denge.

  • @lalitpanchal8085
    @lalitpanchal8085 3 года назад +1

    Very nice video

    • @myUpchar
      @myUpchar  3 года назад

      Thank you! Humein khushi hai ki aapko video pasand aaya. myUpchar ke saath jude rahein. Agar aapka koi sawal hai to doctor se phone par baat karne ke liye 9739144888 par missed call de, aapke missed call karne ke baad hamari team aapko call karegi.

  • @SHILPIANUULIFESTYLE
    @SHILPIANUULIFESTYLE Год назад

    Mai turmeric aur garam pani lati hu morning mai usse humko bahut fyda hua mera weight bahut kam hua

    • @myUpchar
      @myUpchar  Год назад

      Thank you! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

    • @SirajSiraj-s6x
      @SirajSiraj-s6x Месяц назад

      Ap ka weight Kam howa kya

  • @sunitasain-ip7pp
    @sunitasain-ip7pp 10 месяцев назад

    Mam mera sirf pet bhr h m kya kr sakti hu km krne k kite pls btye

    • @myUpchar
      @myUpchar  10 месяцев назад

      Aap myUpchar Medarodh Garcinia Juice ka sewan kar sakte hai. Ye 100% ayurvedic juice hai jisme Aloe vera, Garcinia Cambogia jaise ingredients hai jo apke weight ko manage karenge aur apke pet ki charbi ko bhi kam krenge.
      Adhik jankari ke liye hume iss number par miss call de 9739144888

  • @iqrapraveen3042
    @iqrapraveen3042 Год назад

    Daalchini wali chaye me sugar b daal skte h

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link pr click kre www.myupchar.com/consultation

  • @asiyakhatun4561
    @asiyakhatun4561 3 года назад

    Good morning mam... Meri age 28 h or muje thyroid jisse m Moti hori hn Syd Ye hypothyroidism h ... Muje Ye janna h Ki Kya ajwain ki pani m lemon mix kr k p skte hn ya nhi ya fir Sirf ajwain ka pani hi pni h???

  • @SandeepKaur-dl2cf
    @SandeepKaur-dl2cf Год назад

    Very nice video mam👌👌👌👍🙏

    • @myUpchar
      @myUpchar  Год назад

      Thank you! Hume khushi hai apko ye video psand ayi, myUpchar ke sath jude rhe.

  • @priyanshsfamily9709
    @priyanshsfamily9709 Год назад

    Mam meri tigh or fat bhot jyada h or meri diet bhot jyada km h or wait bhot jyada bdh rha h or meri age 15 years hi h mujhe ptla hone ka kch btaiye pls

    • @myUpchar
      @myUpchar  Год назад

      Ap myUpchar ke doctor se online consult kr sakte hai, consultation ke liye iss link pr click kre www.myupchar.com/consultation

  • @rehanquraishi8254
    @rehanquraishi8254 Год назад

    Sari chijon ko ek sath paka kar Pi sakte hain chai ke tarike

    • @myUpchar
      @myUpchar  Год назад

      Salah lene ke liye iss link par click kre www.myupchar.com/consultation