20 Minute Lower Back Release Gentle Stretch | All Levels
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- Опубликовано: 5 окт 2024
- Grab a mat for this 20 minute gentle low back stretch routine. Our main focus is taking the lumbar and sacrum spine through different planes of motion. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your lower back feel more free. Let me know how you liked it in the comments below : )
Stretch routine begins at 0:25
Total stretch time: Approx 20 minutes
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
This exercise is incredible. I drive a lot for my work, so my back gets affected. I love this video because I can do it mostly lying down; it still helps a lot and releases back tension after a long day of work.
That was perfect, so relaxing; the pace, your voice, just the required amount of talking. Thank you! Thank you! Thank you.🙏🏾🙏🏾🙏🏾🙏🏾😘💜💃🏾🌺🧚🏾♂️
So happy you enjoyed Leticia ❤️
Thank you. It was sooo good
So happy you enjoyed Maria ❤️
I love the option to match up your shorter stretch & release videos Larie. Thanks, as always!
So happy you enjoy these Dorian! I can’t wait to film more like this soon
Love this so much! I’ve done all of the last three stretch videos and they are all great. Putting them all together for a longer fully body stretch is great too! Thank you so so much.
Yayyyyyy ❤️❤️❤️❤️
The best!!
Hope you enjoyed ❤️❤️❤️
Just what i needed Larie. My lower back is loving you for this. 😍Thank you so much for sharing your gift with us🙏❤
I’m so happy your low back enjoyed this! Yay ❤️
enjoyed this so much, room to improve too!! thank you Larie, YOU rock!
So happy you enjoyed this Amy ❤️
Your video production gets better and better Larie 👏. Thanks for this 3-part series of mobility/stretching. ❤
Trying 😀❤️😀❤️
I liked the different angles you show on camera it’s nice and helpful especially for weight workouts too. Also I loved the music during the hip circles at the end, I felt sexy lol 😹
Thank you
Looks juicy!! Can’t wait to do this!! Love the different camera angles girl!! Going big time!! 🥳💛 UPDATE: Just as juicy as I’d imagined!! Ahhh!! Sooo good! ❤
ILYSM ❤️❤️❤️❤️
@@FitbyLarie 🤗
Awesome ❤️❤️❤️
So happy you enjoyed ❤️
Hi Larie! Which leggings are you wearing in this video? I love them! I looked at your Amazon list but wasn't sure. Thanks!
They’re lululemon super high rise groove yoga pant. They’re “on sale” currently.. the quotations bc the sale price is still $$$ shop.lululemon.com/p/women-pants/Groove-Pant-Flare-Nulu-MD/_/prod10900105?color=43639
@@FitbyLarieThanks! Also, I have really been enjoying all your mobility videos, and this one is FAB! I love all your videos, big fan here. I found you thanks to the pandemic so something good came out of it right? You make my day, it feels like you are right there in the room with me!
@@yvonnereeves8308 yay! So happy we found each other! Keep up the great work Yvonne 🤜❤️🤛
It's wonderful to see such a beautiful woman in this position 11:41