15 Minute Stretch for Hips | Release Hip Tightness | Gentle Mobility & Stretch | All Levels

Grab a mat for this 15 minute (approx) gentle hip stretch routine. Our main focus is taking the hip and pelvis in various planes of motion. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your hips feel more free. Let me know how you liked it in the comments below : )
Stretch routine begins at 0:27
Total stretch time: Approx 17 minutes (rounded for title)
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
Videos to Compliment this Stretch:
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@IgyTheVan]

This is the best my hips have felt in a long time! Great stretch.

[@FitbyLarie]

So happy you enjoyed! I need to make some more soon ❤️

[@joyoliver4916]

Loved this mobility and stretch! Definitely need to be doing this more regularly! Thanks Larie!

[@FitbyLarie]

We all do! (Myself included) so happy you enjoyed ❤️❤️❤️

[@Backwoodsmom]

I keep commenting on the stretch videos but yep, love this one too! Your stretch videos are my favorite 🙏💞

[@FitbyLarie]

Please keep commenting Sara 😅 my stretching videos don’t get much love BUT they’re my personal fave to do and film, so I’m so happy to hear you enjoyed this as well! ❤️❤️❤️❤️

[@alexandraconearic9396]

I gave myself the treat of a longer stretch after leg day - and what a treat it was! Thank you so much!

[@Kpup]

Best hip stretch on the internet. Bookmarking this one immediately, my back and hips feel SO MUCH BETTER!! You're a goddess!

[@FitbyLarie]

So happy you enjoyed this Kristy! ❤️❤️❤️

[@raquelr.7185]

SUCH an amazing stretch session! I’m a beginner, so I played it at .75 speed and it was really soothing. Thank you!

[@TapOut-bx6nq]

Damn I thought Ive done all of these, best vid on the net right here

[@juliagrimme3309]

Thanks for the last two wonderful streching classes ... I Love them ❤️

[@FitbyLarie]

Yay! So happy you liked these Julia ❤️❤️❤️

[@dorianmerrill]

These shorter stretch and release videos are great to pair with each other Larie, thanks!

[@pamelamacadam988]

Absolutely loved this and needed it!! Thank you so much Larie❤️

[@FitbyLarie]

Yay! So happy you enjoyed this Pamela ❤️

[@dorianmerrill]

I really appreciate the attention on mobility vs. just stretching Larie, thank you! Plus, your new camera angles are next-level!!👏👏

[@FitbyLarie]

Thanks Dorian ❤️

[@strawberrireli]

This felt amazing. Thank you so much!!

[@alisonthomas3503]

Love ur mobility and stretching classes❤

[@FitbyLarie]

Yay! So happy you enjoy them Alison ❤️

[@pamelamacadam988]

This is my absolute favourite hip routine! I do it a few times a week. Thank you ❤️

[@FitbyLarie]

Yayyyyyyyy love to hear you are enjoying some of the stretch/mobility routines ❤️

[@beckymolloy6499]

This was soooo good, thank you! Just what I needed :)😊

[@FitbyLarie]

So happy you enjoyed this Becky ❤️

[@lucymartin6579]

This has to be one of the best hip opening video I’ve ever done.

[@Heather-MJ]

Loved this!

[@DoseofFitness]

liked it friend!

[@FitbyLarie]

🤜❤️🤛

[@smadden22]

This is perfection. Definitely changes up a sore day

[@FitbyLarie]

So happy you enjoyed this Stephanie ❤️

[@KatieLemaire]

Needed thatttttttt

[@creedcreed3849]

beautiful