30 Minute Yoga Stretch & Flow for Low Back Pain, Release, Tension, and Relief : All Levels

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Month 1 Day 7 Strength + Cardio Program at home: • Month 1 Strength & Con...
This flow is all about releasing tension in the low back and the surrounding parts (including hips). We flow a little, but we get the greatest relief and benefit when we hold the stretches and poses for a slightly longer amount of time, which is exactly what we do. Beginner friendly and for every level. Never done yoga? Perfect, this is for you. Experienced yogi? Perfect, also for you! *This is not meant to be a workout! This should feel good. If you want a power flow check out my yoga playlist here • Yoga & Stretching: FIT...
Tag me in your posts and stories on IG: @lariemidkiff
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[@dorianmerrill]

Loved this practice for stabilizing my low back after surfing. Thanks Larie! 🙂

[@philipbedwell8509]

That was a wonderful flow. My back feels much better for it too. Thank you!

[@sevastisoulouni2359]

Awesome 👍👍 thanks for this so helpful video. I feel better already 😘🥰😘

[@juliaalster1980]

Wow, what a blessing it is to have found your channel. Thank you so much Larie. This was so relaxing. I feel so much better!

[@FitbyLarie]

So glad to hear this Julia, keep being awesome ❤️

[@juliaalster1980]

@@FitbyLarie Hey Larie, I have a podcast called "Living with Purpose".
This season I am doing a strong women series where I interview a strong woman for 10-15 minutes during the episode. The goal is to provide encouragement and strength for all female listeners.
I would love to interview you as you are so strong and inspiring. I send your videos to my friends every day and I have shared your RUclips channel on my podcast in a previous episode.
If you would interested in being interviewed, please let me know. If not, no hurt feelings at all. I just thought I would ask (:
Take care and thank you for all you do!

[@FitbyLarie]

Julia Alster yes! email me at [e-mail]

[@juliaalster1980]

Hey Larie,
Do you have any stretches or exercises to help prevent and treat dislocated ribs? My ribs dislocate about twice a month.
I have a rib out now. I am used to the pain and know the rib will naturally pop back in after a couple days but wanted your input. I've been told by chiropractors and physical therapists that this will just keep happening and there is nothing I can do. What do you think?
Thank you!
Julia

[@susansomers9615]

Hi Larie, I have lower back pain and I found it impossible to do a lot of the moves in this. Can you recommend another lower back stretching session that may help me? Thank you, Susan.

[@jbrush8]

I've been meaning to comment for a while now .. THANK YOU for all your awesome videos!! You've kept me sane and strong :) during the pandemic. I just completed your Month 1 Strength and Conditioning Program and can't wait to do Month 2.