SWIMMING DRAGON QIGONG- Instructional DVD
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- Опубликовано: 7 фев 2025
- Swimming Dragon Qigong, unsurpassed for its grace and economy of movement, is reputed to be the best Qigong for balancing weight. This one-minute Taoist form, practiced standing in place, imitates a dragon swimming in the sea and flying up to the clouds. The sinuous movements of the form slenderize waist, regulate appetite, balance hormones, and mobilize fats and toxins into lymphatic drainage. When practiced 20 minutes daily, it rejuvenates body and mind, keeps your spine and joints supple and pain-free, and promotes inner peace.
I just finished reading The Swimming Dragon by Dr. Shih and have been scouring RUclips for a teaching video. So happy I found your video and thank you for demonstrating with the mirror image. It’s always easier to learn by watching. The book was great with detailed instructions and provided additional practices of Soaring Dragon Feeds on Chi, Sitting Dragon and meditation practices. 😊
Beautiful video of Swimming Dragon. Thankyou!🙏🏽⚘️
Thank you for putting this on. It is beautiful.
I love your video of swimming dragon. Will practice this daily and when I memorize the sequence I will lengthen duration of time practice. Thank you Dashi! Blessings to you and your family!
Thank you for sharing! This is one of the forms that we enjoy as well
Great form and technique
It is a pleasure to see this done so well.
Merci 😊 l'enchaînement des mouvements est très beau et les bienfaits bien réels.
You are most welcome! Please consider investing in my 50-min instructional video on my website, www.asianhealingarts.org.with specific exercises to help master the body movements, one by one, and then in combination. I recommend it if you are serious about learning the form correctly.
i have been following your video daily. It is wonderful.
Thank you very much for this brilliant video. I really did feel the flexibility in my spine. Will continue to practice it. Once again thank you very much
Thank you for sharing this form, Sifu! I can feel where my body tensions are hindering the fluidity of my movements. Let's just say I have a long way to go, lol. Amituofo. 🙇🏿♂️
Beautifully demonstrated and explained~ Lovely practice~ Thank you, Master Kocica~
So so Beautiful Thank you from my 💕
Graceful, simple and very effective. Thank you for posting it
This is my favorite demonstration of swimming dragon :)
Great video - it is a great exercise and glad that you demonstrate it beautifully
Just practiced this for the first time in my tai chi class today. I will use your video as a way for me to perfect the form, thank you
Wonderful! THANKS!
I love the presence you bring to this... such a teaching in itself.
beautiful ! thank you !
Love this
Thank you. This is wonderful.
Your technique performing this form is exemplary! Thank you for sharing it here for us to learn.
This is beautifully demonstrated, although some explanation of the breath work involved would be very beneficial, when to inhale exhale etc
Nice demostration and thank you for the benefits explanation. I missed the movements instructions it would awesome to hear them :)
My video includes a separate chapter for the 6 basic movements in the form. But it comes after the 20 minute practice. I put the practice first for the experienced student, so no need to advance forward to find it. However I do recommend that beginners repeat the warm-ups until they have mastered the form. It takes some time to be able to isolate the correct muscles to swing from side to side.
Excellent I really can feel the benefits PLEASE post more qigong exercises
+coro tucker Thanks, coro. I love this form too, somewhat atypical as Qigong goes because it is so short and so sinuous. Think about ordering my dvd. It has instructional on it that is very helpful. If you would like to subscribe to my email Calendar, send me your email too
I have over 20 posts on my Channel- video and audio, so please explore. And visit my website, www.asianhealingarts.org.
I have a comment and a question. First, I learned Swimming Dragon 26 years ago from the original book by Dr Shih, as it was the only way to learn it back then. This is only the second video of all of the videos I have seen that demonstrates the form exactly as it is! Thank you! Now my question is why do my feet hurt? I have heard this complaint from others too. What is going wrong?
Hi Judy- better late than never! Yes, I did learn it from Dr, Shih's video. I also encountered a completely different variation in which one is "slicing" the figure 8 in front of the body (vs drawing the figure 8 over the trunk). Practiced both ways, then decided that the contact created a more compact rotation of the body, so I went with that. Surprised about your foot pain, as one goes on tiptoe, so that stretches all the bones and soft tissues with each rep. Are you practicing barefoot? If so, feel free to wear athletic shoes- that should help.
Dear Dashi Chu Kocica,
Does it matter if I do Swimming Dragon as I if were a mirror or should I do it flipped way?
I decided to flip the video in VLC Media Player and then I do the exercise as a mirror.
Anyway, I came to twenty minutes per day. And I do feel so good after it!
Thank you for sharing!
May all beings benefit
Thanks. Good. Bye.❤
I love this exercise! I have a quick question. Can this exercise be practiced in the other direction? The hands go to my left, can I start on the right and reverse the movement?
Carla B. yeah you can either go left or right.
Shouldn´t we go once left and then once right to maintain the balance?
It is generally rule in Qigong to start on the left. So one always practices this way- no need to practice on the right "to create balance." However when I teach, I mirror the movements (and verbalize the movement also in the mirror image), so it is easy for students to follow. So after 20 years of always practicing to the right first, I think I am still OK. So don't worry about it!
Mudfossil gaia. American dragon..you tube ..also mudfossil gaia talimut
Thank you! Does it matter which side you start on? Can you go in both directions?
It is generally rule in Qigong to start on the left. So one always practices this way- no need to practice on the right "to create balance." However when I teach, I mirror the movements (and verbalize the movement also in the mirror image), so it is easy for students to follow. So after 20 years of always practicing to the right first, I think I am still OK. So don't worry about it!.If you want to learn in detail, you really need to purchase my Instructional DVD
Hi Dashi. I wouLd Like to post this form you are doing to my web site. Is that fine with you? It's a site about IsLam and the Tao. I feeL very weLL when I practice this form. If I don't get a response soon on this videos comments I pLan to check out another most recent post from yourseLf. SincereLy, YMZ
Dear Muhammad, You are welcome to post it. Kindly include my blurb above so viewers can order the dvd if they wish. Blessings, Dashi
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Mudfossil. University dragon and giant fish