Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout | Yoga With Tim
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- Опубликовано: 22 авг 2024
- A 30 min full body flow for ENERGY. Life force energy or Prana can be channeled mindfully through the body by practicing with awareness and skill. In today's morning yoga flow class, I'll guide you through a full body sequence designed to help increase the flow of Prana in the body, while building strength and flexibility.
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So nice to wake up on a rainy Montreal morning to a practice that I can fit in before going to the office. Good strength moves, and those roll ups are great core work. The sitting and lifting off the floor move is a good challenge that I want to practice. Thanks so much Tim - great way to start the day! 🙂
Thanks for the great feedback Darlene. 😉
I find myself returning to Tim’s videos throughout my yoga, practice, and love seeing the progress and growth in myself through every video. Thank you Tim for making this channel! ✨🫰🏽
You're so welcome. Thank you Simran
In 30 mins of practice and soooo many variations … pumped me up for the whole day …. Thank you 😊
Great to hear. Thanks Jordyn
I love the hatha yoga here! It really allows me to focus on my breathe and use yoga as a moving meditation
Thank you Ibrahim. Glad you liked it.
Tim, I really appreciated this all-round sequence today, having woken up with a tricky nervous energy. This really helped!
Good to hear it. Thanks Anie
I really like how you are adding in new flow (outer foot and side to side leg poses) Tim. Thank you.
You got it. Thanks Cyrus
I am a huge fan of pigeon but that last twist with hip stretch might push the pigeon out of favorite position! Thanks for another fantastic session!
Hey Megan I hear you and thanks for the feedback. 😊
After a long day and night of travelling from Westcoast Canada to Germany I just did this beautiful Flow in the Garden after waking up. Felt so good to stretch and feel. Thank you Tim!
Awesome. Thanks Heidi
Thank you Tim for for that Sunday morning work out which is the best way to start a new day
Agree and you're welcome Eric.
You know the old adage “old dog, new tricks”? That was me today! There were a number of “new” positions with quicker than usual transitions and I was having a hard time keeping up. So-I ended up doing my own thing with intermittent times of joining in this morning. When I have more time, I am going to watch this one and get a better grasp on it and then do it. I think that will help me out.
I appreciate that you are trying to keep our daily practices new and challenging.
Thanks Tim🙏🙏🙏🙏
Hey Becky. Our 'go forward' mantra is 'Do what you are able - no judgment'. 😉
Perfect yoga class for my family. vacations in Greece. Thank you!
Great and good to hear. Thanks Magda
Thank you very much, Tim! This was my first ever flow with you. Absolute perfection. This whole class was so well constructed. Thank you once again, I look forward to doing more with you!
Awesome and good to hear. Welcome Oli and thank you.
Un verdadero entrenamiento ideal para coordinación motoria de la mente muchas gracias Tim que tengas un maravilloso día Namaste 🙏 Dyla
Qué bueno escuchar esto. De nada. Te deseo un día maravilloso. Namaste Dyla
A lovely, calm class with enough stretch to feel ready for the day! Thank you!
You're welcome Sandra.
This class is a great way to start the day and capture energy through all the poses and breathing exercises. Thanks Tim.
Glad you liked it. Thanks Carl
This was certainly a "workout" - it was more intense than I had expected with all the core work.
Hope it was good for you. Thanks Beth.
Wow, if are not awake after this…I don’t know what will🤗😂great new class with a lot of nice stretches, love it! Thanks Tim and have a nice day everyone🙏
Thanks Pauline. 😊
Thank you for yet another class. I’d be remised if I didn’t mention missing your classes that offer more classic yoga along with your insight of the postures and the added bonuses that touch on philosophy. Previously a CMC member but currently my schedule is only allowing for these shorter classes, will no doubt re-join. I greatly appreciate you, your time, and your teachings. Important to know, during my invocation I give you many thanks 🙏
Thanks Mandy and looking forward to having you back on the CMC. 😊
What a fantastic class! Thank you Tim! I appreciated the detailed instructions with the seated spinal twist at the end, I realized I wasn't twisting my spine enough :) I've been confused by that stretch in the past and am so glad you explained it! I'm excited for the standup exercises to build to where we are just using our legs. What a great gentle workout :D
Hey Zenith. Thank you and glad it was helpful. 😉
A different vinyasa today. Liked to stretch different muscles of the body! Thanks Tim.
You got it. Thanks Anjum.
We both enjoyed this class, thank you. Jan have back pain for over a week so we have done your class for back pain a few time and her back is a lot better. Xx Jan
So nice to hear. Thanks David!
Thank you for challenging me today, i tend to get lazy if I'm not pushed.
Understood. Thank you 😊
Hi Tim,
I have come back to your channel after a really ling time, and this was sensational, your pace, the sequence, the flow.
Just everything, simply beautiful.
Thank you
Welcome back. Glad you loved it all. Thank you. 😊
Interesting intro, I had to stop it several times to get the translation from you to my brain to my body🤔🙃. Loved it and will have to do it again until it flows…
Nice! Thanks Judy. 😊
Loved this class. It brings a lot of movement In 30 minutes thank you Tim
Glad you enjoyed it! Thank you Emily
Great morning class, I really enjoyed the different approach to the stretching at the beginning. I've done this 5 days on the trot now, its so good. I especially liked the little tips, like the counter twist of the spine in Ardha Matsyendrasana, so good to visualise as you move. Thank you Tim :)
You're so welcome Suzanne and glad you liked.
That one hit RIGHT!
Such joy!
Great to hear. Thanks
I always love the twisty ones. Thanks.
You got it. Thank you.
This was the perfect practice for me today, definitely met me where I was at. TY!
So good to hear. Thank you.
Thanks Tim! You’re helping me get my strength and drive to do yoga back 🤎
Awesome and so nice to hear! Thanks Natália
Did this class today started with no strength and finished refreshed 🧡
Did it again I mean 😊😊
Cool. Thanks Tali.
😉
Made it all the way through second try. Thanks again Tim!
Awesome. Good to hear. Thanks Katrina
Thank you 🙏🏼I enjoyed the class
Glad to hear you enjoyed it.
Found this one just a bit “twisty” this morning. I’ll have to work on it if it is to become my favourite.
Okay. Let me know. Thanks Bruce
I've taken a break from Yoga, this is what I needed to get back into it. Ty Tim!
Cool and welcome back Ruth. 😊
Thank you so much Tim 🙏🏻🌤 even if I can’t practice , I like to watch your videos as a learning opportunity. shoulders have been hurting lately from the last couple of flows ,, can you please consider a future video on tips for how to strengthen the shoulders properly , which muscles to activate while flowing 🙏🏻
Oh I’m sorry to hear that, Sounds like you have some shoulder issues, check out my latest instagram post, and be on the lookout for my
Next one
@@yogawithtim I will ! thank you Tim
Thanks Tim! I had 4 days off from yoga and you posted this practice just now, perfect start of the day!
Cool. Enjoy. 😉
Fantastic way to start the morning! Thank you, Tims
You're welcome Rita
Good morning ☀️ Namaste🙏🏼🌱
Hello Golnesa. Namaste
Loved the flow and also enjoyed the skandasana too. Namaste.
Awesome. Thanks Michelle. Namaste
I've been practicing with you for a long time now and I really love the new style! Love that you're keeping it fresh while always remembering to cover the bases!
Great and glad you like it!
Thanks Tim for another rad class. All the best from South America 🙏
Hey Lucho. Glad you liked it.
perfect way to start the day!! Thank you, namaste
You're welcome. Namaste 😊
Just did this as my evening workout, totally love it! Thank you, Tim! 🙂
Glad to hear you loved it. Thanks Doreen.
daaaaaaammmmmmmnnnnn
that was some good stuff
thanks
Haha! Thanks.
Great new background. Super class. Love the variety. Thank you, Yoga Tim! Namaste!💗
You're so welcome! Thanks Megan Namaste
Great way to start the day! Thanks Tim
You're welcome and glad you liked.
Thank you Tim love 🙏🥰🧘♀️
You're welcome. Thank you
Feeling great after this class. Twist with one arm was hard fir my rotator calf, but enjoyed the speed. Thanks Tim
Awesome and thank you!
Truly enjoyed this class
Thanks Laura
Thank you Tim, in deep gratitude always for your classes. The new movements with it bring about a new bout of energy. Keep well 💕
You are so welcome and thank you.
thank you Tim!!!
You're welcome Diana.
That was pretty brutal, Tim - but great strength work. Going to have to do those moves a few times this week. Keep it going, buddy. Am loving the tuition, especially the combination of these shorter videos and the longer CMC classes. Thanks, as always, and have a great weekend. Pietro.
Good to hear Pietro. Glad you like combining the shorter ones and the CMC classes. Thank you for being with us on the CMC. 😉
Thanks Tim! I LOVVVVVEEEEDDDDD everything about this one, especially the twistiness combined with strength. This is exactly what my body needed today! 😊
Yah, this one is twisty. Glad you loved it. 😊
Thank you! ☺️
You’re welcome 😊
Namaste. Thank you.
You're welcome. Namaste
Perfect, thank you for sharing 😊
Really helped me stretch out my legs and activate my core and upper back after yesterday's hike.
Namaste 🙏
Awesome and good to hear this. 😊
Wow really enjoyed this session ...just what was needed thank you
So glad! Thanks Jan 😊
Great session Tim 😊 thank you!
Glad you enjoyed it! Thanks Faye
Thank you very much! 🙂
You're welcome very much. 😊
Thanks for another great session!
You're welcome Lisa
Wow, that was exactly what I needed for today. It really helped to stretch the legs and energize the core.
Good to hear it. Thanks Brad.
This was a great class, different flow than normal. Thanks!
Glad you enjoyed it! Thanks Hoff
Thanks tim!! Awesome class!!!!!
Thanks Caitlin. 😊
Happy Monday😁👋
Same to you!
Very cool challenging but somehow you can make us doable. Feet under couch helped with curl up and down. Thank you
Thanks Fahmi. 😉
Really woke me up this morning, great functionality and still a good flow. I'll get the hour class on CMC done soon, too. Thank you
Ok. Great. Let me know what you think. 😊
That felt great. Thank you! 🙏🏽
Awesome. Thanks Ryan.
love this flow, really nice challenge without being too much for me right now. thank you Tim
Good to hear Cynthia. Balance is key. 😊
hi from st. jakob austria. love this class and your humour
Hello to you Lerwen in Austria. Glad you like it. Thank you.
Thank you, Tim! I like when you change up the flows. Another great practice.
Glad you like them!
Thank you Tim…felt so refreshed and energized after! 🧘🏾
Great to hear. Thanks Imona
Just did it this morning. Love it love it love it! Thank you Tim
Thanks Avi
Thank you Tim. Always awesome to do yoga with you.
Cool. Good to hear. Thanks Janine
This was SO EXCELLENT thank you so much Tim! You're a gem and the best practitioner on youtube!
You're so welcome! Thank you
Always happy to get a notification for a new Tim flow class. Thnx Tim, it hit the spot today! 🧘🏼♀️🤗
Good to hear. Thanks Kathy
Una excelente practica, gracias
De nada. Gracias María.
Thank you Tim, feeling good and feeling ready for my day. Greetings from Vancouver, BC.
Hello to you in BC Ashwin. Glad you liked it.
Mahalo Tim!😎
Mahalo Keola. 😊
Thanks Tim Very good session
You're welcome, Tim
Always a joy to practice with you Tim!
Thank you! Namaste. 😉
Thank you 🙏 Lovely wind down at the end, and an all-round great class. Very much appreciated.
You're so welcome and thank you.
Namaste✨
Namaste 😊
You’re the best 🥰
Thanks Elle.
Great Yoga workout ! Sarah
Thank you Sarah. Namaste
That was fantastic!
Glad you enjoyed it! Thanks Catherine
Great class, thanks
Glad you liked it Jim.
Thanks!
You're welcome.
Thank you 🙏
You’re welcome 😊
Great flow!
Thanks Suzanne
Loved this flow, especially the additional focus on mobility, thanks Tim!
Cool and glad you liked. Thank you William
Thank you Tim! Some part of the practice was challenging 😉 and I love it. Have a great week!
You too! Thank you María José
Gracias 🙏
De nada 😊
Thank you very much Tim!
You are so welcome!
Thank you.
You're welcome MaryKay!
Hey, i have a question! In the ab part of the flow, where we cross our legs and lift ourselves onto the hands, I can only lift if I lift the palms as well, and balance on the inner knuckles of the palm. This is one out of many other instances where I feel like my arms are a bit shorter than average 😂 is it possible that they are? Is the pose still benefitial if I do it like this, on the inner knuckles?
Hey Anja. I had the same issue initially. You may need to compress more, tuck your pelvis more and pull up and back. I go over the concept more in the arm balance course on the CMC (Conscious Movement Community). This action is crucial to understand for advanced arm balancing so I recommend checking that out to help further your practice. To check out the CMC, click here:
timsenesiyoga.com/consciousmovement
You’ll also get access to all my exclusive courses and my exclusive - longer/stronger/deeper - weekly videos. And there’s currently a free two-week trial offer in play. Give it a try and let me know what you think. 😊
Thank you for a good start to the day ☺️
You got it. Thanks Oksana
Wow!
Thank you so much Tim💗
You are so welcome. Thanks Tali
Those were the days
👍
Fabulous innovative flow. Thanks Tim!
Glad you liked it! Thanks Bethany