Just want to say you did a wonderful job at explaining this! Very simple and easy to understand especially for people (like me) who have never done this or even heard of it.
It's funny how everybody thinks they know how to do these. I came here to see the proper form for maximum effect. I read bicycle crunches are one of the best exercises for abs.
Thank you for including the details, like lowering the legs to increase difficulty, and putting your hands at the side of your head, not behind your neck (which can damage the neck). Well done.
I just came here cause I want okay abs. Not like sculpted or it doesn’t even have to be a good six pack. Just enough for me to not absolutely hate my appearance ._.
u wanna lose fat...everyone has abs...they're just under a layer of fat...u also can't lose fat from specific points so just focus on overall calorie intake and metabolism/use.
Maybe you can get started by recognising that if you hate your appearance, abs won't redeem everything. Then you can realise building muscle and losing fat are two very separate things. Then you remember spot reduction does not exist, and there you are. If you want to do it, do it right.
My god, who is this gorgeous woman? Toned and strong but still feminine, zero makeup, hair in a simple ponytail...natural stunner! Not to mention that her form and instructions for this exercise are flawless, to begin with. More, please!
I’m loving this because I have a personal trainer but and my family are quarantining for 4 more days because my niece has COVID and the flu and I still have a goal to lose weight. I was 250 I’m 233 now
whenever i shift my legs up and down, i hear a clicking noise nearing my right hip joint. doesn't hurt, but it gets annoying. anyone else experience it?
While doing it, I realised it only clicks when I had my legs close to the ground. I raised them and did the bicycle exercise, and it stopped clicking! maybe the leg joint wasn't supposed to be rotating with leg closer to the floor during the exercise.
apparently this is the most effective form of exercise for your rectus abdominis and took 2nd place in oblique exercises according to ''EMG'' studies, can anyone verify this ? If that's the case i'll make sure to always include it in my workouts :)
Thank you so much♡ this have been helpful I download an exercise app and it told me to do this exercise and I couldn't lift my legs instead I lifted my upper body and after watching this I did it correctly but I dont know if I'm rising my head enough
Well, yes, Alex54, but spot reduction is impossible. trust me. Take it from someone who got 10 pack abs doing it the right way. Spot reduction is impossible; of course your body will gain the muscle by training that area of the body, but it will NEVER show unless you lose that thin layer of body fat. The best ways to lose fat all together is to do HIIT or cardio. HIIT can be weight lifting etc and cardio could be anything from running to swimming or even biking
I'm a fairly fit 18 year old boy but I just have a flat stomach and want to put some abs there but whenever I try this exercise my thighs get tried before I feel anything happening with my abs... I'm not fat at all. I'm 6 foot tall and weigh about 70kg
To get maximum effect you must do this exercise quickly with the shoulder blades off the ground the entire time, so that each turn overcomes the momentum of the previous turn, and so that the abdominals support the upper torso
I'm never sure if I'm doing this right cause I never feel any muscle pull and I could do this all day If I wanted, level 2 seems scary though i'd probably lose my rhythm
Not much of a cycling action you're showing me. Otherwise it looks sound enough. Good thing you're performing it nice and slow to avoid injury. Thanks for the informative form.
yeah that's why a lot of people get frustrated when they see no results after doing hard ab work--you've got to do your cardio to burn the fat AND eat right to keep that fat off. abs are hard work.
Спорт
I just end up wiggling around in place
demivirius 😂
lmao
Me too lmfao
😂😂
Me: Sees this comment
Me: AHAHAHHAHAHAHAHAHA
That's exactly how I ride a bicycle yeah.
+propanobend lmao
same dude except that how I ride a snow board
I did it for 1 year and this happened :
ruclips.net/video/lCl7I7png08/видео.html
yeah ❤️
@@SandyPears can we do some fun? F💦ck
I’m here because I’m tired of looking like the letter b
fat breathing - first form:
gave up after 30 seconds
Lmaooo 🤣🤣
hows it going now you losing weight yet ??
Maybe you know this but you can’t spot reduce fat by only working your core.
I look like a H 😭😭
Just want to say you did a wonderful job at explaining this! Very simple and easy to understand especially for people (like me) who have never done this or even heard of it.
Question: Do I take drugs before or after the exercise?
Why would you take drugs in general??? What a silly question, no wonder why She didn't reply.
Lance Armstrong > Livestrong.com > Ring a bell?
Why not both?
Troll smh
both smoke weed before then after
It's funny how everybody thinks they know how to do these. I came here to see the proper form for maximum effect. I read bicycle crunches are one of the best exercises for abs.
Do they?
@@johnp515yeah
Thank you for including the details, like lowering the legs to increase difficulty, and putting your hands at the side of your head, not behind your neck (which can damage the neck). Well done.
ممكن ترجمه للعربيه
Suck It Up Now. & You won't have To Suck It In Later '👏
Oh man this is actually the best thing all day to motivate
Once I started following the breathing as well as moving my shoulders without bringing my elbows too close , that is when I started feeling it! Thanks
Please guide when to exhale and when to inhale.
@@rupsamukherjee3679 exhale and inhale per each movement (each knee you touch) e.g left knee inhale right knee exhale
I love that she gets straight to the point without talking crap.
This is much harder than it looks. Thanks for the detailed instructions.
I was gonna say this looks easy but she is simply in insanely good shape hehe
I just came here cause I want okay abs. Not like sculpted or it doesn’t even have to be a good six pack. Just enough for me to not absolutely hate my appearance ._.
See but that's the trap, you'll never be satisfied, I already have an ok 6 pack but I still look for new methods anyway
u wanna lose fat...everyone has abs...they're just under a layer of fat...u also can't lose fat from specific points so just focus on overall calorie intake and metabolism/use.
Same
Maybe you can get started by recognising that if you hate your appearance, abs won't redeem everything. Then you can realise building muscle and losing fat are two very separate things. Then you remember spot reduction does not exist, and there you are. If you want to do it, do it right.
Me too
in the thumbnail I thought you were a cartoon
OmbraWaterstone Right, it looked like a cgi model lol.
OmbraWaterstone lmao
So do I
Lol
Haha
A cgi model
Can't take this chick enough. Needed a good ab workout with no equipment available. After 10 of these i was already breaking a sweat!
English or Spanish
I hear cracking everywhere!
Lmao when was the last time you did exercise
NateTOP1 From my knees! 😂
Get the chitlins
Love your profile picture😂
🤣🤣🤣 me too
My god, who is this gorgeous woman? Toned and strong but still feminine, zero makeup, hair in a simple ponytail...natural stunner! Not to mention that her form and instructions for this exercise are flawless, to begin with. More, please!
cuz dat ass tho
It's a woman who doesn't spend all the time doing only cardio in the gym :P
Thats what I was thinking. I want to be like her. She's stunning :)
Sienna Copeland me too, and I'm a man XD
Jesus youre thirsty
I’m loving this because I have a personal trainer but and my family are quarantining for 4 more days because my niece has COVID and the flu and I still have a goal to lose weight. I was 250 I’m 233 now
Great beneficial tips in this short video! I knew I wasn't doing this properly since my back would start hurting. Thank you for the upload! 🏃🏻♀
My favorite exercise. It's really hard but you really see the benefits.
هل التمرين لشد البطن
Thank you for the direct, brief, and clear information!! And mostly for not adding horrible, distracting music!!
thanks lady!! you genuinely wanted to help since you didnt drag the video for watchtime
whenever i shift my legs up and down, i hear a clicking noise nearing my right hip joint. doesn't hurt, but it gets annoying. anyone else experience it?
Yeh i hear the same ,but in my case i had an accident and i injured my waist and i had a therapy.
While doing it, I realised it only clicks when I had my legs close to the ground. I raised them and did the bicycle exercise, and it stopped clicking! maybe the leg joint wasn't supposed to be rotating with leg closer to the floor during the exercise.
TheXeeman Maybe i will try with the video way and i will answer you for my results ;)
yeah, it's probably fine
Thats exactly what I have lmao. Idk I don't feel like I should care because I'm too lazy to look into it. Just keep on exercising!
Probably my favorite abdominal exercise.
Wait but this doesn’t help me become Liu Kang
It’s incredible how she can talk while doing the bicycle, I can barely breathe HAHA
This chick is awesome!
This is the only exercise that makes my abs burn, I suggest it to everyone.
apparently this is the most effective form of exercise for your rectus abdominis and took 2nd place in oblique exercises according to ''EMG'' studies,
can anyone verify this ?
If that's the case i'll make sure to always include it in my workouts :)
Thanks for this - a good demonstration of how to do the exercise correctly.........
Thank you so much♡ this have been helpful
I download an exercise app and it told me to do this exercise and I couldn't lift my legs instead I lifted my upper body and after watching this I did it correctly but I dont know if I'm rising my head enough
I do the level 2 for 30 seconds each for 3 repetitions (along with other exercises).
Thank you for showing this exercise! I had tried everything and this helped me to do different...
Muy buenos los ejercicios, gracias por compartir 💪
"Take your flabby muscles for a ride"... Geez??! Lol
Will this give me a flatter tummy for sure?
I’ve actually saved this in my playlist and started using it today after years , good choice and goos exercise , time to learn and burn 💪
Nice video. Short and to the point. Grateful for that
Well, yes, Alex54, but spot reduction is impossible. trust me. Take it from someone who got 10 pack abs doing it the right way. Spot reduction is impossible; of course your body will gain the muscle by training that area of the body, but it will NEVER show unless you lose that thin layer of body fat. The best ways to lose fat all together is to do HIIT or cardio. HIIT can be weight lifting etc and cardio could be anything from running to swimming or even biking
A 10 pack? Do you want to look like fucking Bane?
feels good! great instructor
charadeyouareha McQueen
Thanks for teaching how to do a bicycle workout.
does this help lose belly fat
this abs workout is the scariest one for me
This is the best
There are FAR worse!
Top notch - thanks for posting 👍🏼
they make it look so easy ;n;
Thank you for showing how it's done
Thanks
I’m very skinny and haven’t worked out in a long time so thanks
She is so fit.....wow
Thanks that was a great explanation
level 2 not for me right now. Thanks for sharing.
how to avoid neck strain as i lift my shouler up?? i always have this issue :(
xxeelingxx _ use your hand like a pillow
xxeelingxx _ Yehet
Keep your core completely engaged. Let it do all the work and have minimal to no force exerted from your neck.
I'm a fairly fit 18 year old boy but I just have a flat stomach and want to put some abs there but whenever I try this exercise my thighs get tried before I feel anything happening with my abs... I'm not fat at all. I'm 6 foot tall and weigh about 70kg
Pov youre here because of the mikasa workout
I thought it was an animation seeing thumbnail..
thank you for this. May be I need to do the level 1 first.
These are hard my instructor like ‘Don’t be a turtle’
I find this very helpful thank you
Very good video and helpful, Thanks, definitely will subscribe, awesome channel :)
I cannot breathe in this exercise
Love this exercise lmao
This is the best helps in reducing belly fat..helps a lot
Thank you. Loved this
Its so hard at first because I dont know how the tecnique work lol
I can't do these. My partner walked in and said it looked like I was having a fit, I screamed with laughter.
Sound is coming from my spine while doing crunches is it ok
I was doing it wrong before and this helped me so thank u
Most important thing is our lower back should be on the floor. "𝙄𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙣𝙤𝙩 𝙖𝙧𝙘𝙝" 🚫
This is what quarantine has lead me to...
When is do bicycle crunches I got hurt in my neck so I came here to know how to do it
The graphics are great on this game.
That is wicked good form.
Nice
came here to learn and now im thinking if i should just go to bed
This is the worm because that’s how I look like when I do this
I struggle to keep my legs up while doing this :/
do flutter kicks I think they might be easier
thank you so much :)
It's okay!! You'll get better!
It's very useful imformation .
To get maximum effect you must do this exercise quickly with the shoulder blades off the ground the entire time, so that each turn overcomes the momentum of the previous turn, and so that the abdominals support the upper torso
Trying now...
Is it normal that my neck hurts?
Me 2 bro
Doing it continously makes my head dizzy
Thnx fr explaining the breathing searching fr it 😘❤️
Idk who pedals that hight tho but good job
Superb 😘😘😘
This is hard but I really am seeing progress thx
Tysm 🙏
Very helpful 🖤
can this be done everyday?
I'm never sure if I'm doing this right cause I never feel any muscle pull and I could do this all day If I wanted, level 2 seems scary though i'd probably lose my rhythm
Perfect, thanks!
Is it supposed to be really hard to keep your head off the ground??
Nice. 20 reps of this, in no time I’ll be skinny.
I tried this didn't work
And i bought Bicycle it works well
Thanks
im watching while doing it because i feel like im doing it wrong
Not much of a cycling action you're showing me. Otherwise it looks sound enough. Good thing you're performing it nice and slow to avoid injury. Thanks for the informative form.
Thank you. :)
yeah that's why a lot of people get frustrated when they see no results after doing hard ab work--you've got to do your cardio to burn the fat AND eat right to keep that fat off. abs are hard work.
Thanks 👍🏼
i will do this exersice
very nice i love it this exercise
Thanks for telling me
Thank u 💗
I can't hold my legs in air why ?