Enakum low stomach fat iruku daily fruits saptu dha reduce pana really fruit dha best papaya pomegranate etc no carbs sugar oil Maggie junk food really I feel happy 1st two days bad a irundguchu ipo feathers mari lite a body iruku
@@haree_nee2613 oh yes morning 1 hour exercise empty stomach la oil pulling panuvan no coffee onlly milk aprm breakfast 11.30 ku fruit juice 12.30 ku 1 full fruit saptu stomach a fill panuvan 3 litres water per day evening one bun butter jam idha mattum skip pana mudiyala night chapati avolo dhan nga
Bro naan six packs laan vechu oru mayiru girlfriends um varala I was fit all my lifetime but I don't exercise regularly it's upto your lifestyle I eat only non veg and I do minimal household work since I am in IT I love food so I eat a lot that's why we are working hard so let's enjoy food and then after 40 you have to reduce eating to keep your body fit is the must by 40s only 😜
Enaku oru doubt uh...na notice panathu....unga gym la iruka trainer and body build panravangellam oru nakkala ve pesra tone iruke ....eh apdi?...normal ah pesa theriyatha
Arm fat reduce panna weight lift pannal dha aguma? or weightless exercises follow pannal mattum podhuma? or arm fat idhulam panrathunala loss eh agatha?
Recently addicted to ur videos!!!!And a new subscriber 💥
U r vera level bro...ur speech is interesting.. 👍..
Excatly true... I never drink packed juice even i can get the fresh juice no i don't drink i buy fruits and eat or make juice.
I need a son like you dear. Addicted to ur videos.
Athuku avanga appan ta tha help kekanum
😂@@muralidharan1326
@@muralidharan1326😂😂😂😂
yr voice just amazing
Go on calory deficit
Do some cardio running etc
மறுநாள் நிச்சயம் இல்லாத வாழ்கை.. ஆசைப்பட்டத சாப்பிடுங்க ஆரோக்யம வாழுங்க
Ellaathayum sapta lam aarokyama vaazha mudiyadhu... 40 vayasu ku Mela ellak kashtathayum anubavika ready aana ipo thinnukrn na adhu namba ishtam
@@aravindsamyr9365 riply panna ungalukku ethana vayasu neenga 40 vayasu vara irupinganu ungalukku nichayama theriyuma bro
Food addiction irukkuravanga eppadi weight loss panrathu nu sollunga bro😰🥺
Really super video.. Tks and your videos also useful
I am new subscriber 😊
Don't know why, but your videos still on my shorts even though I several times pressed ( Do Not recommend ) your videos 😂🤣 RUclips glitches 😂😂
Me Also 😂😅
Me too Ivan pesurathu kadupa irruku 😂😂😂neraya videos periya Ivan mari pesuran😂😂
Nice video bro.....ur style of making video is nice to watch
Ollia irunthu body aaa ready pandrathu easy thopaiya Karachi ready pandrathe kastam
The fact, Six pack abbs related to the genetics not the workout.
Thank you ❤❤❤
coffee n tea yepdi yedukurathu nu solunga bro
3. Excessively or extensively ?
Thank you
Enakum low stomach fat iruku daily fruits saptu dha reduce pana really fruit dha best papaya pomegranate etc no carbs sugar oil Maggie junk food really I feel happy 1st two days bad a irundguchu ipo feathers mari lite a body iruku
@@haree_nee2613 oh yes morning 1 hour exercise empty stomach la oil pulling panuvan no coffee onlly milk aprm breakfast 11.30 ku fruit juice 12.30 ku 1 full fruit saptu stomach a fill panuvan 3 litres water per day evening one bun butter jam idha mattum skip pana mudiyala night chapati avolo dhan nga
@@deepsaro4837 ana protein eh erukathe diet la paravalaya apo?
@@kkoge1965 na oru chart ea potu vechrukan adhula daily murunga keerai 2 egg must egg dha en protein vera edhuvum ilanga
@@deepsaro4837 oil pulling doesn't burn fat
@@nmkkannan1256 but for mouth hygiene and it removes toxin from stomach
All our blessing’s to get a good Girlfriend 😅😅😅👍. Focus on your passion Bro 👊. All the best 😊.
I like your lifestyle and voice contacting
Don't u know anything other than calories, siddha based diet and lifestyle is ultimate
Bro 163 cm height bro 37 kg bro ana bone weight bro odambu arurathu ku ethavathu video podu bro
Ama bro weight gain Panna Enna pannala solluka
Bro cooking kku gold vinner use pannalama bro
Anna weight loss tips for Hostel students
Tell me about detox diet
Putuchatha saapdunga ...athukandi thaaan vaakrom
Bro weight gain kku ethum tips solliddu ponga bro
Ramya I ❤❤❤love❤❤❤ you❤❤❤
Bro evening time la bread kuda sapdura maari oru recipe solluga but adha store panna mudiyanum
Patient mari iruka bro odamba pathuka
Ratha kothipu ratha kothipu en mama naruku ratha kothipu 😂😂😂
Anna girl arm loss exercise tell me Anna please
Sweet graving le irunthu tapikirathuthan epadinu teriyale
unka voice super
Great bro upload more idea
How to gain weight bro? Need a shorts/video for gaining weight
hi bro dosa.. idly sapta weight poduma bro
Bro neenga kalaga thalaivan movie la act pannirukinga thana
Diet la iruka pothu ice water kudikalama bro
Bro bulking Ku oru video podunga
Bro Beginner's Gym workout Pathi sollunga
Subscribed - expecting more
Bro full video potunka
Anna tell about GM diet.....
Konjam voice dha maathugalaa 😅
Bro small doubt Normala boys ku left chest veekama irukuma ???
Adi vairu kuraiya enna exercise pannalam bro
58 la iunthu 70 kg ku weight podanum athuku video podunga bro
Naa gym pogave illa ana six pack
Kelris theriyathu
Thala height aaga ethana sollunga thala plz ...
Rice and chappathi ku alternative ah ena food bro yaduthukalam ...
Athaa bro enakum problem belly fat also diet
Hi brother your video very nice and simple
Bro u look like maargo his kissing booth 2nd hero
I like your voice bro motivation voice
One subscribe and like Thana போற்றுவோம்
Adhu yepdi yella fitness guys-ம் teen age la oru color aavum, ippo oru color aavum irukeenga?
Bro side belly fat ku oru video podunga pls
Thala olliya irukkura na epdi bulk aagirathu
Bro at which age we can start work out bro
Home Workout Sollunga Santhosh 🏋️🏃
Bro naan six packs laan vechu oru mayiru girlfriends um varala I was fit all my lifetime but I don't exercise regularly it's upto your lifestyle I eat only non veg and I do minimal household work since I am in IT I love food so I eat a lot that's why we are working hard so let's enjoy food and then after 40 you have to reduce eating to keep your body fit is the must by 40s only 😜
Gain Pana Vali sollu bro plz
Sonna kelu clg time la packs vachirntha na gain pannum nu try panni thoppayoda suthitruken ippo time illama lean eh best
bro tips on reducing thigh fat sollunga
Anna yenakku age 15 yen weight 89 yedhanaa weight loss tips kudunga Anna Yen aalu yenna weight loss Panna solraa pls
bro.... புரியல.... sweet சாப்பிட வேண்டாம்னு சொல்றீங்களா🤔
Anna tell about coffee and tea intake
Sugar evli sethukalam...........milk kudikalama.............
Odama koraika evlo kastamnu thariyuma
Enaku family pack podum Nala saptu santhosama irukan
Enaku oru doubt uh...na notice panathu....unga gym la iruka trainer and body build panravangellam oru nakkala ve pesra tone iruke ....eh apdi?...normal ah pesa theriyatha
Arm fat reduce panna weight lift pannal dha aguma? or weightless exercises follow pannal mattum podhuma? or arm fat idhulam panrathunala loss eh agatha?
@@akhealthandkitchenNutritionist yess
Low carb with intermittent fasting
@@akhealthandkitchenNutritionist can i be on this low carb diet but am unable to continue it for more than 10 days and my health is normal
Yes . Cereals are highly calorific 😂😂
Bro konjam thealiva solluga
Bro exercise panna bothu criket valadalama and oil illa dha dhosa tha na eppo sapuduren
How many years r u try the six pack
Naa enn thambi nadusamathula sudukaatuku poganum ..
Hmm....cutee😂
Bro kambu kelwaragu sapitalama
Bro style change pannikonga
Voice over super bro
Engalukula evlo saptalum udambe yera matanguthu 😑
bro Naa wait podanum bro eanna panrathu bro please reply pannuga
Enna bro hand la caste colour la kairu katierukinga 😮 small age video la
Anna pls jawline workout tips sollunga please it's a kind request 🥺
Lose weight 😅 and mewing
Cute 😊😊❤❤
Ennakku natural ahh six pack irrukku 🤣🤣🤣🤣🤣
I like ur voice bro
new subscriber bro😁
enagayo mel level la evanayo pidichi nakki nee valarnthuttu irukka, vazhga
Ellame solra chennai la wrk panra bachelor ku full time hotel food tha enakulam water ku store and hotel la thaan.engaluku ethavathu solluyaa
How age minimum go to gym I am 14 Years
Bro how to decrease height pls upload video
Bro butt fat epdi reduce panrathu???
Jogging - 20mins
Squats-3×20
Lunge-3×20
Another physical activities
bro Unga age enna bro🥰
9
Over fat loss panna face change akuma bro
bro calorie weight loss ku nallatha illaya
Sir please my age 19 but waight 44 dhaan 🤷 eruku na eppo ingress pannanum ena pannalam..... sollu ga
Apram na boy😎 dhaan
Bro six pack eaduke best diat solluge bro
pudidha nimmathiya saptutu irukalam😘control la yedhuku
Onda kota vari nice