I’m so glad to see more new videos!!! I have been a member of Team Body Project for 2 years and I absolutely love all of you! I’ve lost 131 lbs with your workouts, fasting, and a calorie deficit. Even though I’m at my target weight my battle isn’t over so I use your workouts to help me maintain my healthy lifestyle. I can’t thank you all enough! Please keep them coming Team Body Project is a blessing and it works! ❤
Wow 131lbs is great! That achievement proves that one does not have to spend hours and hours in the gym. Just half an hour to an hour daily and a balanced diet can make a world of difference. Congrats! I lost around 50lbs in my first year of doing TBP workouts "full time". I've had my ups and downs but I've kept the rhythm. Keep it up!
I just love how Kristen in (pink Pants) has been consistent in the videos and I am glad to be part of the journey and I have seen her body get fitter by day.Shes my motivation.
I’m glad you guys are posting again. You were the first workouts I did when I started my fitness journey. I’ve joined a gym now and fitness is part of my daily life now. I haven’t done one of your workouts in a while and doing this one reminded me how far I’ve come. Please keep posting. I truly love your workouts.
I am not sure of the beautiful lady in all black but it is soooooo good to see her again. She motivated the hell out of me with the mish mash work outs when i first started this journey.
Another great instructor! I love that you each have a different style and are all challenging in different ways. So glad I've found this channel, it's the first time ever I have kept up my intention to exercise regularly all thanks to you!
Unfortunately I can't afford a membership atm so I was happy to see this video pop up. I'm just gonna say it..... I LOVE Hollie. She is fantastic! This was an excellent workout that truly worked all parts of the body in a concise, fun, doable way. I hope to get to work out with Hollie again in other videos.
Great workout and I think Holly is a perfect fit for the team! I would love to see another similar to this but with descending times. This kind of blend of strenght and cardio is my fave!!!
218 active kcal. It’s my birthday tomorrow, got to make this year count, husband turns 50 next year and I’ll follow soon after - I want to be part of the fit at 50 club!
is it possible to get rid of the ads? or at least make it show up in the rest time? it is really annoying to watch ads in the middle of a 20-sec session 😥
Thank you for all you do! These videos have been keeping me moving from home in this single-digit January weather the U.S. is going through. Your instructors bring some much needed positivity and energy on a gray snowy day!
Thank you for this workout. A perfect combination of legs and arms. More resistance than cardio, which is so much needed for the ladies who are in menopause.
Love you guys! Thank you so much! Stopped lots of things, good things for body & soul last summer for some reasons. Now that i see you are back, feels like i can come back too. Thank you so much! Happy new year.
Such a good workout but not easy. The wall sits are the hardest for me. I am almost 66 years old and trying to lose weight and become healthier. Thanks from Ontario Canada.
Thank you for these new videos, keep them coming. I enjoy working out Bodyproject videos, it has been 7 months of calorie deficit diet, good sleep and i have lost some good weight and no more insomnia.
Great workout, thanks! But I have never seen RUclips put ads in the middle of a set like that. Normally they are between sets. A bit irritating. But thanks for the workout!
I am so grateful to God for you all! JESUS LOVES YOU SO MUCH and I pray that He blesses you and you come to know the fullness of His Light and amazing love and sacrifice for you, to have a close personal relationship with you every day and the reality of His beauty and amazing plan of freedom for your life. Thank you! ♥
Great workout and I love Hollie. Great addition to the team! With Luke and Hollie together TBP has a solid resistance team!! Looking forward to doing the workouts with them together!
Great workout! Who can feel anything but happy after a challenging Team Body Project workout and the terrific interaction between the lovely people in the videos!
Great workout, really enjoyed it! After the first set I was thinking I've got this beat but then it ramped up and by the end I was a sweaty mess! 10/10!
I love these new videos! More challenges and fun! :You have kept me going post-hip replacement/'Jackie LeftHip 6 years ago! Still going strong and ready to turn 56 this Friday and I'm not slowing down! Thank you so much for all that you do! Happy New Year from the US/Georgia by way of Virginia!
Loved it!!! Thank you so much Team Body Project for inspiring me to have a healthier live. This was so challenging. You are awesome ❤❤❤ Greetings from Mexico
Great workout!!!! Thank you so much from Southamerica!!!!! I didn´t know her and first i thought she es maybe very strength and tough...but then came her humor outside!!!! 😁 It was fun! Thanks!
very very lovely trainer and team mates! Thoroughly enjoyed this workout activating all my sweet glands! Keep more videos coming! Thank you! Love from 🇸🇬 Singapore!
Wow.. I've been following body project since 3 years ago.. And I am amaze with Christine (Idk if I spell her name correctly) transformation..her consistency,commitment is amazing 😍😍😍
Hey :) I'm truly grateful for this video! i was a bit down and ashamed of my body and all three of your sweet and encouriging presence helped me to move with joy and even cry a bit of relief. so thank you
I enjoyed this workout session.. please release more videos with Hollie ..I love her ❤️ Thank you for the amazing workout and the rest time between really helped.. looking forward for more 😍 and Christen you encourage me everytime to push more ..❤ Great job team
I was so excited to see a new video from ya'll pop up, though I don't know why I didn't get the notice when it did being I'm subscribed to all notifications. Anywho, I love the mashups they are my absolute favorite! I also liked this instructor a lot. Her and the other ladies seemed to have a great repertoire. Loved it!
I’m so glad to see more new videos!!! I have been a member of Team Body Project for 2 years and I absolutely love all of you! I’ve lost 131 lbs with your workouts, fasting, and a calorie deficit. Even though I’m at my target weight my battle isn’t over so I use your workouts to help me maintain my healthy lifestyle. I can’t thank you all enough! Please keep them coming Team Body Project is a blessing and it works! ❤
Wow 131lbs is great! That achievement proves that one does not have to spend hours and hours in the gym. Just half an hour to an hour daily and a balanced diet can make a world of difference. Congrats! I lost around 50lbs in my first year of doing TBP workouts "full time". I've had my ups and downs but I've kept the rhythm. Keep it up!
Why are you glad? I don't understand
Congratulations 👏🏻 @AshlynneShain Good for you! That’s a great accomplishment!! 😊❤️🇨🇦
The excitement I have at seeing someone with glasses leading a class! 😍 The glasses wearers get it! 👓🏋️♀️😊
Yes.... yes we do! LOL
We do, i dont have a tv so im doing workout from my phone, its a dilemma from that around
I came here to say exactly this! I'm a full-time glasses wearer and you never see that in exercise videos. We work out too, for real!
I just love how Kristen in (pink Pants) has been consistent in the videos and I am glad to be part of the journey and I have seen her body get fitter by day.Shes my motivation.
I’m glad you guys are posting again. You were the first workouts I did when I started my fitness journey. I’ve joined a gym now and fitness is part of my daily life now. I haven’t done one of your workouts in a while and doing this one reminded me how far I’ve come. Please keep posting. I truly love your workouts.
I am not sure of the beautiful lady in all black but it is soooooo good to see her again. She motivated the hell out of me with the mish mash work outs when i first started this journey.
Thank you all for these videos. Since finding them in September I've lost 1 stone and on track for losing another. Thank you
¡Thank you very much for new videos on RUclips, I really appreciate it!
Another great instructor! I love that you each have a different style and are all challenging in different ways. So glad I've found this channel, it's the first time ever I have kept up my intention to exercise regularly all thanks to you!
I'm so glad to see you guys at it again. You were one of my favorites, when I started exercising again when COVID started.
Unfortunately I can't afford a membership atm so I was happy to see this video pop up. I'm just gonna say it..... I LOVE Hollie. She is fantastic! This was an excellent workout that truly worked all parts of the body in a concise, fun, doable way. I hope to get to work out with Hollie again in other videos.
Great workout and I think Holly is a perfect fit for the team! I would love to see another similar to this but with descending times. This kind of blend of strenght and cardio is my fave!!!
Christen's face looks like 10 years younger with her weight lost, when we compare to her first video 3 years ago. Bravo 👏!
218 active kcal. It’s my birthday tomorrow, got to make this year count, husband turns 50 next year and I’ll follow soon after - I want to be part of the fit at 50 club!
is it possible to get rid of the ads? or at least make it show up in the rest time? it is really annoying to watch ads in the middle of a 20-sec session 😥
Thank you for all you do! These videos have been keeping me moving from home in this single-digit January weather the U.S. is going through. Your instructors bring some much needed positivity and energy on a gray snowy day!
Thank you for this workout. A perfect combination of legs and arms. More resistance than cardio, which is so much needed for the ladies who are in menopause.
Love her! She fits great with the team! More please!
A great addition to the line up. Thank you!
Love you guys! Thank you so much! Stopped lots of things, good things for body & soul last summer for some reasons. Now that i see you are back, feels like i can come back too. Thank you so much! Happy new year.
I love these workouts. So uplifting. Fun.
Such a good workout but not easy. The wall sits are the hardest for me. I am almost 66 years old and trying to lose weight and become healthier. Thanks from Ontario Canada.
So much fun! Thank you ❤
What a lovely trio to work out with. Thanks for the fun!
Thank you for these new videos, keep them coming. I enjoy working out Bodyproject videos, it has been 7 months of calorie deficit diet, good sleep and i have lost some good weight and no more insomnia.
Please keep posting more videos! Your channel is my absolute favorite! ❤
Great workout, thanks! But I have never seen RUclips put ads in the middle of a set like that. Normally they are between sets. A bit irritating. But thanks for the workout!
Agree! Kind of important when the workout depends on timing! I found myself to be so annoyed. Otherwise, great workout and love the new trainer!
Yes I agree
I am so grateful to God for you all! JESUS LOVES YOU SO MUCH and I pray that He blesses you and you come to know the fullness of His Light and amazing love and sacrifice for you, to have a close personal relationship with you every day and the reality of His beauty and amazing plan of freedom for your life. Thank you! ♥
Thank you so much for sharing a new work out!!!!!
Great work, great session!!Thanks from Spain!!
This is my favorite body project workout to date! I love you 3 together!! Please make more of these❤
Great workout and I love Hollie. Great addition to the team! With Luke and Hollie together TBP has a solid resistance team!! Looking forward to doing the workouts with them together!
Great workout! Who can feel anything but happy after a challenging Team Body Project workout and the terrific interaction between the lovely people in the videos!
Great workout! Thanks!
Loved this trainer!! Thank you so much!
When I’m over this cold I caught, I’ll definitely be doing this workout!!!
I would recommend march in place or movement during down time though, that's what I did. Good work out thank you!
OH BOY new videos for the New Year...Awesome!
Another fab sweat workout. Thank you Team!
Wow! Love it! Thanks!
Thank you! It was a nice workout!
Obrigada pelos vídeos.Já participo desde 2021 no princípio da pandemia
Love it! Thank you. 👏👏👏
Love this workout - feeling it day after 🔥👏Thank you!
This was a great workout. More please!!!
I love this workout. Great instructor. It went by so fast!! Kristen, it's good to see you continuing on Body Project. you have such a beautiful smile!
This exercise was really good. I love the new trainer too.
LOVE this new trainer!
Great workout, really enjoyed it! After the first set I was thinking I've got this beat but then it ramped up and by the end I was a sweaty mess! 10/10!
I love these new videos! More challenges and fun! :You have kept me going post-hip replacement/'Jackie LeftHip 6 years ago! Still going strong and ready to turn 56 this Friday and I'm not slowing down! Thank you so much for all that you do! Happy New Year from the US/Georgia by way of Virginia!
Happy birthday 🎆🎂
Amazing, loved the strength cardio combo 😊
Loved it!!! Thank you so much Team Body Project for inspiring me to have a healthier live. This was so challenging. You are awesome ❤❤❤ Greetings from Mexico
Excellent thanks so much 🙏
What a fantastic workout! Thank you for the burn :-)
Great addition to the crew!!!! Love it. ~Laura from California
Hey, you're back. Can't wait to try this one out.
Great workout! I love her workout style
This was awesome. Thank you.
Great workout!!!! Thank you so much from Southamerica!!!!! I didn´t know her and first i thought she es maybe very strength and tough...but then came her humor outside!!!! 😁 It was fun! Thanks!
😅 that kicked my butt! Way to go Holly! Loved the energy and suffering along with us!
Excellent workout and Kristen and Christine look fabulous, lots of working out!
Wow this was awesome thank you ❤
very very lovely trainer and team mates! Thoroughly enjoyed this workout activating all my sweet glands! Keep more videos coming! Thank you! Love from 🇸🇬 Singapore!
Gratidão sempre 🙏
شكرا لكم تمارين رائعة جداً نريد المزيد من الفيديوهات
Loving the new addition on camera and the Braussie accent. Thanks Holly!
Fun workout! Christine rocked those push ups!! Perfect body position!!
This was AMAZING!!
Wonderful workout!!! 🤩
I enjoyed this workout, Thanks
Yay another new video!!!
merci beaucoup
Don’t know this instructors name but I know I love her style! Thanks for new stuff!
Maravilha,adoro 😘😘😘👏👏🙌
Thanks ❤
Thank you for new video ❤
🎉🎉🎉🎉🎉 today is my last day of doing this workout for forty days (all Lent) my oh my, it has been fun. 🎉🎉🎉🎉 💪🏾
Thanks 🙏
Wow.. I've been following body project since 3 years ago.. And I am amaze with Christine (Idk if I spell her name correctly) transformation..her consistency,commitment is amazing 😍😍😍
Hey :)
I'm truly grateful for this video! i was a bit down and ashamed of my body and all three of your sweet and encouriging presence helped me to move with joy and even cry a bit of relief. so thank you
I’ll certainly be doing this one again ❤. But I’d love to see these positions in profile too.
I❤ your Workouts
Awsome workout 🏋️♀️🙌🏽👍🏽👏🏽👏🏽👏🏽
I'm back doing this workout until I can find another which gives me what I want. I jogged yesterday.
Great quick workout those! Burned 248 cal!
I enjoyed this workout session.. please release more videos with Hollie ..I love her ❤️ Thank you for the amazing workout and the rest time between really helped.. looking forward for more 😍 and Christen you encourage me everytime to push more ..❤ Great job team
I was so excited to see a new video from ya'll pop up, though I don't know why I didn't get the notice when it did being I'm subscribed to all notifications. Anywho, I love the mashups they are my absolute favorite! I also liked this instructor a lot. Her and the other ladies seemed to have a great repertoire. Loved it!
🇵🇷wow...great workout...live the way to reach the sumo squat ❤
I feel good!😊
Great workout…what size weights in lbs was Holly using?
Loved this workout! But I find the adds in the middle of the workout quite disrupting...
This is my fourth day doing this workout and I am feeling these movements more to my right side 😂😂😂😂😂
Hi i' am hendrawan rochandi from indonesia nice to meet ya, team body project!!!
I love your videos so much can you guys do just abs workout for an hour please 🙏
To day is my first day ❤
Guaranteed sweat fest! Thank you
Done 🎉👍🏼thx
Here I am!
Keep posting every week
Yaay new video
Yep! Those wall squats are knee😅 killers. Not so sure I'll do those again.