HOW TO IMPROVE YOUR RUN WITH AN RX SMART GEAR JUMP ROPE | RX Smart Gear

In this video Aerobic Capacity Subject Expert Chris Hinshaw details how to use jump rope to warm up and how it directly correlates to running.
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[@queenarthur1152]

I want to improve my pt run time, hope this helps

[@queenarthur1152]

I fucking passed w flying colors

[@adeelali8417]

@@queenarthur1152 good shit
What was your time and distance, before and after.

[@queenarthur1152]

Adeel Ali my 2 mile run went from 21:36 to 16:16 after 4 weeks

[@adeelali8417]

@@queenarthur1152
Woah that's pretty epic.

[@queenarthur1152]

eltoro fitness appreciate it!

[@dianamendoza6829]

Awesome. I can’t wait to try this workout.

[@afyaabrafi5433]

Thanks for the tips, Chris! 💪🏽👊🏽

[@devendraPSI]

Tnx