CARDIO KICKBOXING MEETS TABATA - 30 MINUTE CALORIE BURNING WORKOUT!

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  • Опубликовано: 18 сен 2024

Комментарии • 105

  • @staceyrasmussen3695
    @staceyrasmussen3695 Год назад +1

    The queen off kickboxing did it again!! So much fun and time went by so fast. Make sure you have a towel.

  • @CooksAndLooks
    @CooksAndLooks Год назад

    “Sometimes yo kick ,sometimes you get kicked” INXS Kick .Another great Aussie band … excellent music and workout ( as usual 😊❤)

  • @martahiggs83
    @martahiggs83 Год назад

    Tabatas make everything doable! This was quick & fun! Welcome back🥰

  • @johannaalexander7306
    @johannaalexander7306 Год назад +1

    The story about the hair extensions 😂love it ! Fun class!

  • @ladislaualbert2807
    @ladislaualbert2807 Год назад

    Kicking cardio kick boxing blast with fun music!

  • @cynthiagawthrop5994
    @cynthiagawthrop5994 Год назад +1

    This was a great quick cardio workout.❤😊 TY CHRIS

  • @tonihickman5944
    @tonihickman5944 Год назад +2

    This convinced me to go back and try the other Tabata style cardio classes. I'm not usually a fan of this style, but this was really awesome. It's the instructor that makes the difference!!

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      YAY!! We make Tabata FUN!! Thank you Toni!

  • @randyrobinson4917
    @randyrobinson4917 Год назад

    Welcome back to us! So great to meet you and workout in person! And great start to this week. Thanks Chris!

    • @CDornerFitness
      @CDornerFitness  Год назад

      I KNOW!!!! We had so much fun!!!! I will be back!

  • @maggsm3392
    @maggsm3392 5 месяцев назад

    love love love the cardiio with kickboxing! Awesome workout. Thank you. love from Oz xo

  • @june8362
    @june8362 Год назад +3

    You can do anything for 20 seconds! Love the tabata style workout!

  • @ginacucu6457
    @ginacucu6457 Год назад

    Powerful class! Thank you Chris!

  • @sarawingate564
    @sarawingate564 Год назад

    Love this format!!!
    ❤❤❤❤❤❤
    I’m always happy when Kevin presses the cooldown button lol

  • @MindyR82
    @MindyR82 Год назад

    I'm glad 😊 to see you back !! This is a great sweaty workout

  • @AfterPartyAlex
    @AfterPartyAlex Год назад

    How can anyone not know INXS? This whole playlist was great. I can't imagine ever doing a traditional tabata, repeating the same move 8 times. You make it so much more fun. Nope, not repeating this one, not today! That was a doozie!!

  • @MattMania2008
    @MattMania2008 Год назад

    Fast and sweaty, perfect! Thanks!

  • @maryklima1404
    @maryklima1404 Год назад

    Awesome class Chris! Kickboxing is my favorite! Thank you!

  • @ladislaualbert2807
    @ladislaualbert2807 Год назад

    INXS!! Idris!! I raved for half an hour. Thank you for the sweat. -Lydia

  • @lynnnicol2250
    @lynnnicol2250 Год назад

    Absolutely loved the format❤

  • @dawnsanjek1813
    @dawnsanjek1813 Год назад

    30 min of kickboxing + tabata = 😅🫀💞went by so fast and you are left glistening and feeling energized! 🍿💜🍿💜🍿💜xoxo

  • @conniekucharski8744
    @conniekucharski8744 Год назад

    Perfect quick cardio.. but better! Love Tabata and HIIT style ❤😅

  • @kadiepatterson8866
    @kadiepatterson8866 Год назад

    So much fun! Thanks for all you do!

  • @vanessaadolf8988
    @vanessaadolf8988 Год назад +1

    Great tabata kickboxing especially right after the holiday weekend! Easy to follow and as always you have plenty of modifications- you are the best- thanks Chris! ❤😊

  • @kathiperkinsguy
    @kathiperkinsguy Год назад

    Love kickbox tabata!

  • @rosemarymerkel1801
    @rosemarymerkel1801 Год назад

    I loved that class. Thank you

  • @Nursekelliwithani
    @Nursekelliwithani Год назад

    So much fun!

  • @jamiairhart4618
    @jamiairhart4618 9 месяцев назад

    Freaking great. What to end my work day. Have an amazing weekend.

  • @tinarodman2674
    @tinarodman2674 Год назад

    Fun. Hope you had a great weekend 🎉

  • @yuliiakolpakova4679
    @yuliiakolpakova4679 Год назад

    this tabata was challenging but totally worth it! Thank you, Chris !

  • @markgeever1899
    @markgeever1899 Год назад

    Thank you. Perfect workout after a long weekend!

  • @crystalaguilera2047
    @crystalaguilera2047 Год назад

    Loved this!🎉❤ Thank you Chris!

  • @vifonadis2013
    @vifonadis2013 6 месяцев назад

    First time doing this class thank u for another great workout 😊 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊

  • @gkf1600
    @gkf1600 Год назад

    Awesome workout and so fun!!!!

  • @melbrown6019
    @melbrown6019 Год назад +1

    I loved class today! Tabata and kickboxing together was the bomb! Hope you had a fun weekend and Memorial Day 🎉.

  • @michelleg2112
    @michelleg2112 Год назад

    Loved!

  • @hotelsheilajohnston
    @hotelsheilajohnston Год назад

    Funtabulous workout, soooo loved this, you're the best!

  • @Smascotti
    @Smascotti Год назад +1

    This was AWESOME! The tabatas were so good and absolutely flew by! Loved it!!!

  • @nikkirudd4490
    @nikkirudd4490 Год назад

    Loved this one!!!

  • @tatjanadimitrijevic8761
    @tatjanadimitrijevic8761 Год назад

    Fantastic workout!

  • @joannekolb6563
    @joannekolb6563 Год назад

    Great class! Time flew by! Definitely got me sweating 💦 Perfect way to start the week - thank you!

  • @yvonnewalford2861
    @yvonnewalford2861 Год назад

    That was so good--thanks Chris!!!

  • @tammynettekoven9446
    @tammynettekoven9446 Год назад

    I really enjoyed the variety of this TABATA workout

  • @pennyoubre2975
    @pennyoubre2975 Год назад

    Great music, awesome class! Super sweaty & fun! Welcome back Chris & Kevin! ❤

  • @HappyinfloridaHeidi
    @HappyinfloridaHeidi Год назад

    This was amazing, I shared to my friends on Facebook!!! Woot Woot!!

  • @Sarahxd9qk
    @Sarahxd9qk Год назад

    Loved this workout ❤

  • @kyleekinder8606
    @kyleekinder8606 Год назад

    Fun!!! Kick by inxs first song all the Australians very happy 😘

  • @barbarabenjamins7045
    @barbarabenjamins7045 Год назад

    Thank you!

  • @nerminadel7444
    @nerminadel7444 Год назад

    Great work thanks so much 🙏

  • @jisellerahim1482
    @jisellerahim1482 Год назад

    Wanted to do this 1 live today 😮but today is Indian Arrival day in Trinidad and Tobago😊🇹🇹but I still got it in so thank you 🐥as always ❤❤❤fun👏👏👏🙌🙏

  • @kristintallman3508
    @kristintallman3508 Год назад

    Just what I was looking for today!! Awesome workout!🙌🏻❤️

  • @rosemarymerkel1801
    @rosemarymerkel1801 Год назад

    I'm doing now. One of my favorites

  • @carollampshire5658
    @carollampshire5658 Год назад

    thanks great workout

  • @jackibrooksher2166
    @jackibrooksher2166 Год назад

    Fantastic

  • @Enjoyyourlife_2023
    @Enjoyyourlife_2023 3 месяца назад

    Great one ❤

  • @CJ7030
    @CJ7030 Год назад

    I had so much fun this morning with this class!!

  • @rosemarymerkel1801
    @rosemarymerkel1801 Год назад

    Perfect. I love the 30 min workouts especially in the summer when I swim.

  • @raceyred
    @raceyred Год назад +1

    I was able to sneak this in today for a late lunch break and as always you did not disappoint! PS-loved the clubby Electronica toward the end 💜 Thanks Chris!

  • @ericamcmahon6231
    @ericamcmahon6231 Год назад

    I added this one onto the shoulders workout for a little added cardio, great workout. Have a wonderful weekend! Thanks so much! 🙂

  • @sylviaWintrich
    @sylviaWintrich Год назад

    🎉this was fun!

  • @Rachel.H.J
    @Rachel.H.J Год назад

    This was so much fun! Great music and fantastic workout thank you!

  • @francamillaci5777
    @francamillaci5777 Год назад

    So great!!!! And so sweating!!! Thank you. I really loved it❤❤❤

  • @laurabyrne1482
    @laurabyrne1482 Год назад

    What a fun workout..thanks Chris 😅

  • @suzannemanning4135
    @suzannemanning4135 Год назад

    Yay nice workout did it again for my 3rd time... take me kickboxing 👊

  • @joanns2681
    @joanns2681 Год назад

    Good workout

  • @sandradavey9014
    @sandradavey9014 Год назад

    Fabulous workout really 🥵🥵🥵. I am really turning into a kickboxing fab loved that it was also tabata style. Xx

  • @veronicajnmarie5839
    @veronicajnmarie5839 Год назад

    Nothing like a public holiday to recharge the body. Thanks loads. Enjoyed this workout, it woke up the right body parts in preparation for the rest of the week

  • @momma_to_penny_polly_shannon
    @momma_to_penny_polly_shannon Год назад

    Awesome workout today, so happy to be live! Loved the added weights too!

  • @jillrude9681
    @jillrude9681 Год назад

    Another great workout! I love tabata and kickboxing so this was perfect. Plus I needed a quick cardio fix and this did the trick.

  • @dorothyeveryday
    @dorothyeveryday Год назад

    Excellent! Sort of cute but very Bad ass! Thank you, Chris! That popcorn looks amazing! I love the cheese and caramel popcorn mix -- so good!

  • @patj7874
    @patj7874 Год назад

    this felt like a hard Monday after a long weekend!

  • @JaxAunt
    @JaxAunt Год назад

    I got this one in before my violin lesson! 😊. Good for you saying no to the popcorn, Chris!

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      HAHAH I didn't say no to all of it LOL!

    • @JaxAunt
      @JaxAunt Год назад

      @@CDornerFitness Still … good self control. 😁

  • @jennaknuff1683
    @jennaknuff1683 Год назад

    This class was so fun. The time flew by.

  • @lisa_koester
    @lisa_koester Год назад

    This was such a great unique workout 😊 I really appreciate the shorter cardio workouts..Good for weight days when you wanna add a bit of cardio or for days you're just short on time

  • @MichaelBond2013
    @MichaelBond2013 Месяц назад

    Great class and brilliant playlist 🎉🎉 The tales I could tell you of hair extensions, backcombed mohicans and fake lashes, omg I was a danger to myself lol.

  • @juliecroussette
    @juliecroussette Год назад

    Awesome combo makes for an awesome workout! Thanks Chris! :)

  • @lisabarker1547
    @lisabarker1547 Год назад

    Fab 👍

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ

    Congrats!!!!!😋😛😛😛😛🥰

  • @aprilpotter3054
    @aprilpotter3054 Год назад

    Welcome, home, Chris!
    12:12 holy underwear😮 I've missed you! 🥵
    17:37 I love the fist bump screen shot!❤
    22:10 yeah, the whole set with 10lb weights and touched the floor each time! Way better than I expected.
    OMG, a full week of planting, wheelbarrowing, digging, hauling, transplanting, and generally being VERY earthy has been good. I didn't miss a beat.
    Love you Chris, if you ever come through NY again, set aside a coffee date for me.❤

  • @KIMDI2904
    @KIMDI2904 Год назад

    I sometimes feel a bit awkward with the kickboxing workouts, but this one felt very do-able!😅 Great workout to boot! Thanks Chris 😊

  • @anitadejongh9712
    @anitadejongh9712 Год назад

    Thx Chris. Love the ponytail story 😂

  • @mags4now
    @mags4now Год назад

    #After-party. Yes I know that song, INXS Kick, appropriate.Only song I recognized lol. That was tough! I thought awesome kickboxing, 20 seconds np, lol Tabata sneaky! Quick heart raising sweaty wo.Thx Chris! Glad your back, 3 days take a toll lol

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      HAH! OMG I did not even think of KICK LOL!

  • @shajohnson3665
    @shajohnson3665 Год назад

    “Who’s the white girl?” 😂 That’s my girl Chris!!!! 💪🏾❤️🔥 You have to come to Houston!!!!

  • @user-sm6ee4mk3j
    @user-sm6ee4mk3j Год назад

    Hello...back again, missed a week or so, with an arthritis flare-up. That's what I get for boxing for too many years. Loved this workout, but have a question...am I supposed to be switching legs when doing the kicks? Kept waiting for the queue to "switch", to the other leg for the next set, but you never called it. It's all good, I'll do the workout again tomorrow with the other leg. LOL Thanks again! 🙂

  • @rosemarymerkel1801
    @rosemarymerkel1801 Год назад

    We were at Katmandu at same time. Only I was underage sneaking in

  • @monicalarosa8644
    @monicalarosa8644 Год назад

    Sudo solo a vederti😢😊

  • @marlenebrown602
    @marlenebrown602 Год назад

    I was looking forward to this but I ended up driving the other half to a job site. I will be doing it now

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      Good thing you have a car!

    • @marlenebrown602
      @marlenebrown602 Год назад

      @@CDornerFitness you aint kidding to hard to piggy back him on my back 🤣😂