Loved this sweaty, high impact HIIT workout with low impact options. Did this the first time it was live and loved it. Just as much this time. Will keep this on my favorites.
That was a perfect workout when you don’t want to do arm because you are already pretty sore. I still felt it in my arms some of course, but not like doing an arm focused workout. Nice change up for me, I don’t do as much core as I used too.
My bday just passed too! I'm almost 30...feeling old and existential lol. Thanks for workout Chris! I didn't know the chair was used as an island Louie can't get off of 😂😂❤❤
I actully found a kickboxing workout I didn't do yet?! This is a sweaty good time 😅Don't be afraid of HIIT - the workout is broken into manageable segments for the high calorie burn. xoxo
T-shirts with Alex sayings: "How do you always find the ones I missed the first time?" "This is my favorite format!" "Saving this one to favorites!" "You packed 60 minutes into half an hour!"
Me encantan los ejercicios. Pero, con todo respeto prefiero escuchar la música, a los comentarios de quienes de manera experta lo hacen. Quito el sonido
This was amazing and passed sooo quickly!!! Thank you for the encouragement and workout ❤ I'll be 70 in a week.... Still hanging in!!!
always a kick'in great time with CDornerFitness xoxo
Did this calorie busting, sweat fest this morning. Thank you Chris!!
What an energizing, sweaty, effective class. Thanks for all you do!
OMG WHAT ?! SWEETIE CLASS ❤ AND I LOVVVVVVE IT
Loved this sweaty, high impact HIIT workout with low impact options. Did this the first time it was live and loved it. Just as much this time. Will keep this on my favorites.
Nice way to start a Sunday....Thanks Chris!
Such an awesome sweaty workout!!! Needed a 30 min this morning and this was amazing!! Thanks girl!
Good morning Yerin!
I am addicted to your classes! this one was a huge blast! thank you!
WOOO YAY Thank you!
loved this class
Thanks for a fun, quick, sweaty, workout , Chris! Love your balance moves!
Thanks!
Really enjoyed this; lots of variety😊
Thanks so much! 😊
That was a perfect workout when you don’t want to do arm because you are already pretty sore. I still felt it in my arms some of course, but not like doing an arm focused workout. Nice change up for me, I don’t do as much core as I used too.
That was awesome. I love the 30 min workouts especially in the summer
Just realized that I no longer have a favourite class or format cuz I love them all!! Thanks Chris! Another awesome, sweaty workout! ❤
HAHAHAH YAY!!
Good fun workout
Super fun and fast moving! Loved it! Thanks Chris!❤
Super quick great sweat!
LOVED this one! Wish I could have finished it - but I'll do better next time.
Yes!!! You CAN do it!! Keep me update on your progress!
this workout kicked my butt and I loved it
Love you Chris your awesome 🥰
Awe thank you sweetie!
This is great
This workout flew by! I really enjoyed it! Thank you Chris 😅 I was so sweaty afterwards.
Great quick kick hit glass❤
Great❤
Fun quick workout which will get you heart rate up in no time.❤
I'm doing now
hello from austria 😂❤
Good morning
My bday just passed too! I'm almost 30...feeling old and existential lol. Thanks for workout Chris! I didn't know the chair was used as an island Louie can't get off of 😂😂❤❤
HAHAHAH Thanks Jenee!! Oh his little throne is too funny!
Wow! 🥵
❤❤❤
I actully found a kickboxing workout I didn't do yet?! This is a sweaty good time 😅Don't be afraid of HIIT - the workout is broken into manageable segments for the high calorie burn. xoxo
T-shirts with Alex sayings: "How do you always find the ones I missed the first time?" "This is my favorite format!" "Saving this one to favorites!" "You packed 60 minutes into half an hour!"
HAHAHAH
0bg minha linda...❤❤❤❤
Great workout 💦💦💦 I just sat down after this workout & I feel the whole body throbbing. ❤
I had touble following with the sound quality. The instruction was very muffled.
Thanks Beth, my newer workouts have way better sound quaility
Me encantan los ejercicios. Pero, con todo respeto prefiero escuchar la música, a los comentarios de quienes de manera experta lo hacen. Quito el sonido