Recovery Stretching: Yin Yoga for Sore Legs after Running

This is a nice restorative yin yoga practice. It's a great class to follow if you do a lot of running and hiking, or if you are standing on your feet a lot. It focuses on the lower body and muscles in your legs, with stretches that are held for a longer duration. Enjoy 💛
Connect with me via Instagram: / beewithyoga
Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.

[@SalusAndSageTarot]

OMG! I run every Monday, and got back into Yin yoga and came across your video. These are the perfect stretches for my Monday runs. All of these are great and in the perfect sequence. Thank you so much for this! 💚

[@beewithyoga]

that’s so great! keep up the good work with running, I’m really glad the video is of help for you 💛 thank you for taking the time to practice and write this sweet comment 💛✨