Fix Body in 30 DAYS ! ( At Home )

I made a useful video for people who don't understand anything about bodybuilding, fitness, workout and exercises, but still want to transform their body without equipment at home
I suggest you watch my video in its entirety first. At the beginning of the frame I showed how I looked without training and with a poor sleep regimen, and after my transformation with constant training and a good sleep regimen with nutrition. After that I showed you the three best exercises at home, for which you don't need resistance bands or dumbbells. Just watch these exercises in full, after which I advise you to stretch and try to repeat after me. If you like this plan (bottom left shows the number of sets - reps - rest time for each exercise), then just do them for thirty days and you will notice a noticeable difference. All three exercises are basic and improve the muscles of the entire upper body & lower body including: shoulders, chest, arms, back, abs, glutes, hips - it's great for beginners and even those just joining the gym
If you're wondering how I eat and sleep, I'll give you some simple and important tips. Eat 3 meals a day, including only complex carbohydrates in your diet, eat the right fats and drink plenty of water. And get at least 8 hours of sleep. This will be quite enough for the first good progress
#Workout #Exercises #Training #Fitness #Bodybuilding #Body #Muscles #IvanRusakov

[@IvanRusakov]

taplink.cc/ivanrusakov

[@ZeroSortudo]

Prático e eficaz!!!

[@satyamjanagrade8639]

My favorite bodybuilder❤❤❤❤❤

[@abouly0609]

Tu es le meilleur,you are the best

[@SplashExperiments]

Really worth 😊

[@FMisi]

The description is worth reading 💯

[@MohammedMurshid-su1bc]

Thankyou ❤

[@user-ub1jt2cw2r]

Thanks for you

[@pabloyagani]

Amazing content

[@ayoubfirdaous9488]

Exercises are boring, but they pay off.

[@ajaylalu315]

Ys give some dumbbell workouts

[@IvanRusakov]

💯

[@madara68494]

Keep going bro and thanks because of you I also start working on my body

[@user-bw9hs3ve3q]

Nice Brother ❤

[@lumierelumiere2427]

❤️ u brooiiii

[@katalizator2]

Thanks

[@vesoljec365]

Very good guide but what if i can't do that exercises

[@batuhantuna5933]

Ivan. Body trimming guru. 👊🏾👊🏾👊🏾

[@coronoazoro4520]

Bro, pull up or bar version plz

[@alirezapakdel2068]

Ivan💪💪

[@mrvillainkhan]

🔥

[@Shanks_92]

brought me back after 30 days

[@xArtisteditzx]

@shanks_92 . Good or not

[@SenethRividula]

😊

[@Mi_4n.]

not bad

[@user-yg9or1gy1t]

Вау, неплохо бро

[@user-vr7bp8mz4c]

👍

[@vibinav.m6600]

Is it do daily

[@SyedSaif199]

Hi Buddy love from India 🇮🇳 Bangalore ! Wer are you from ?? Buddy

[@user-lz7uw6cg7e]

Кайф

[@chrxznnstyle]

Una rutina para bombear los bíceps por favor 😢😢

[@basilreji2075]

2 nd comment 🎉

[@Nothing11242]

Вот только такую форму не сделать дома без фармы и базовых упражнений!)

[@m.d.7018]

🥇👌

[@shadownikka2739]

Give single dumbell work out

[@Nagato-vt6wi]

Как он так сделал за 30 дней. Просто у него канал 3 года и там он был бодрей

[@ramzi1727]

Has anybody tried this before and seen results?

[@mrwiskhyuwu3571]

Cada cuando se descansa?

[@user-yg9wo5qt7j]

2 minutos

[@bdeligma_to_ethniko_kanali]

Does that actually work? ...LETS FIND OUT!!!

[@cohen4679]

*promosm* 🌺

[@kevinhanley6462]

✔

[@AniAnni-yd4pe]

Please stop showing wrong version video,,, post only right version bcoz time wasted to search for right version,

[@himanshuYFD69]

how do i increase my height

[@Jussaz]

Improve posture

[@dims984]

чушь , не верьте , чтоб иметь нормальные руки , это как минимум лет 5 в зале с железом и с нормальными весами , какое нахрен дома 🤣🤣🤣🤣

[@bishalbiswas5391]

🫠😊

[@SyedUsmanAhmed-cf3sv]

You go to the gym yourself and tell us that exercise is so bad

[@dudegaming7302]

پونکا۔

[@user-qo9bi3my6r]

왜 한국인 시청자가 한 명도 없지? 제목도 한글로 쓰여져 있는데

[@CORRADOCAMERONI]

🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️👍🦋🦅🐉😏🤤💞✌️🏋️

[@user-uk1zd2df2v]

За 30 дннй?😂😂😂

[@Alinakovacevic1280]

❤❤❤ how old are you ❤❤❤❤❤❤❤❤❤❤

[@IvanRusakov]

20

[@Alinakovacevic1280]

@@IvanRusakov smash

[@elexndr4015]

Bro is definitely on roids

[@NotMyStro]

Jealousy is not the way brother.