I honestly don't know how this went by so quickly! I always find super sets very challenging - and this one absolutely was - but the music was great, the beat kept me moving and you were so encouraging right when I needed it most! Hang in there, butt kickers! You got this; Knock this week out of the park!
Not my best, but I showed up! I’m tired. It was a week. This one won’t be much better. I’ll get through it though! Stronger here, stronger out there. 🩷
I was diagnosed with a hip problem & had to give up running. I've never been into biking but my surgeon recommended it for my joints. these videos have really motivated me & I love doing them after work. Thank you so much for all that you do Kaleigh! (& sheila! 🐶)
Ya’ll, I’m not sure how this day can get any better! It’s my birthday month! PLUS, I woke up this morning to an email stating that my husband and I were selected to receive a grant for IVF!!! I’m still in disbelief! God is SO good! Not to mention, this work out felt amazing! I’m so happy to be a part of this uplifting, positive, and supportive community❤ I’m putting amazing vibes out there and it’s because of your influence in my life Kaleigh! I’m so happy that I found you!
Whoa!!!!💥 Definitely one of the more advanced rides you've done! And even more remarkable when you consider you are carrying around an extra human being! Nothing slows you down!💪
What a fantastic energizing ride to wake me up on a Monday morning. I absolutely loved the music and your energy was contagious! Thank you for keeping me going and keeping me young.haha, and you are the greatest
Stroke gal here. Just returned from a week of vacation and very little exercise so this was especially tough but I’m right back into my program (the bike at the resort was crap ) 😆 thanks for all the motivation
Tyty Kaleigh❤ the way you talked during this training really encouraged and carried me till the end. I feel proud of myself finishing this high intensity one 🎉🎉🎉
I just want to say THANK YOU SO MUCH for your enthusiasm and honesty. I had a REALLY hard day today and I almost didn’t do cardio. This workout and your verbal “poopsicle” affirmation at the end of this ride almost made me tear up. Same. It really makes a difference! Thanks for making the world a better, healthier and happier place. ❤
I like the supersets and it flew by, you sure know when to push us at the appropriate times 😅 thanks Kaleigh and Jason you guys put so much work and time in and you are so appreciated! Getting stronger 💪
Month Three?! Week 9?! B & B THRIVE - Day 57 - Done. Favorited! This program session is flying by! Enjoyed the supersets! Love this style of ride! Thank you Kaleigh! Awesome playlist!⚡️⚡️⚡️ Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This "popcycle" was possibly my favorite flavor evaaaa!! Putting this one on repete!! Def a Fav!! Ty as always and also loved every single song!! 🎵 have a fab day!!! Much love to the team!! 🎉❤
HUGE FAN OF SUPERSETS!! That was amazing! So FUN! Definitely Challenging!! No way could you finish that ride and still be a foot long poop-sicle 😆…thank you KC!! 🩵🔥🔥🔥🫶🏻
Seriously, how do you make every ride my favorite one?? ❤ This was so good! The music was 💯 the time absolutely flew by, and those tic tocks at the end were ☠️! Thank you!!
Kaleigh I too had a poop-sicle mood this morning 😕💩💩 I’m so glad I didn’t skip this workout! Your enthusiasm, energy and encouragement made such a difference in my mood. Thank you thank you ❤
You really know Us Kaleigh! After a poop day, nothing is better than your company and energy of our community! Love you! Have a nice week butt kickers!
This was honestly just what I needed today. After being sick for 3 weeks it felt so good to get on the bike again and push my lungs and heart. Thank you Kaleigh and Jason for such a great, challenging workout.
I just LOVE your enthusiasm
I honestly don't know how this went by so quickly! I always find super sets very challenging - and this one absolutely was - but the music was great, the beat kept me moving and you were so encouraging right when I needed it most!
Hang in there, butt kickers! You got this; Knock this week out of the park!
Finally recovered from a tooth extraction 🎉🎉 and I'm loving the Super set❤❤
I hope you're feeling so much better now! Those can be tough!
I'm becoming obsessed with my bike after watching your workouts. Thanks 💕
Up and at it! Let’s get it.
Love the new soundtrack. Very upbeat. 👍
And I'm dead...😂 thanks KC!!
Loved the supersets ❤
I loved that ride! Happy Monday!
Great ride- more supersets.
🎉 I be shining on the Golden Day🎉 hope you are too, Kayleigh!
Happy Monday!!!! Thanks for the morning ride! ❤
Best cycle ride ever! The music, instructor, and sweat sesh! I’m hooked! 😅
Didn’t know how much fun cycling can be!
Holy heck 😳 my gosh! What a ride 🙌🌧
I love doing supersets on the bike. It makes the ride go by so fast! This was intense! 💧💧💧❤️
I LOVE superset rides!! They fly by. Happy Monday Butt Kickers!! 🌷
Yaaay! Supersets for a rainy day for me! Loving it!!!
Keep the supersets coming!!
LOVED this ride!❤️
Kaleigh, loved this ride. Supersets are challenging but so rewarding. Thank you.
Great ride! I’m out 1 year double knee replacement surgery and I am killing it! Ride with you every day! Thank you, KC!
Holy hatbox, Batman. That was quite the ride! Thank you.❤
And keep the supersets coming!! Loved it!!
Just what was needed! Thanks Kayleigh!! ❤️
Blessings, Linda
Good job Team!! Super shiny ride😅🎉❤
This was tough but amazing! Added the Journey. What a fun ride! I love Supersets. Thanks KCF!:)
Supersets 🎉
Absolutely LOVE superset rides! This was a great way to start the week, TY! 🫶
Wow! What a great ride for Sunday morning! Those supersets were killer! Thank you!!
Fantastic ride!! Loved the playlist too!
Not my best, but I showed up! I’m tired. It was a week. This one won’t be much better. I’ll get through it though! Stronger here, stronger out there. 🩷
Done. Thank you!
I was diagnosed with a hip problem & had to give up running. I've never been into biking but my surgeon recommended it for my joints.
these videos have really motivated me & I love doing them after work. Thank you so much for all that you do Kaleigh! (& sheila! 🐶)
You and your rides make a bad day good, and a good day even better! Thank you for this killer sweat sesh!
What an incredible ride!! Thank you, ❤Kaleigh ❤❤❤❤
More supersets, please!!! Added this to Pull Arms Biceps & Back! 😅💖
Wow! This was one of the best Monday classes yet! Thank you Kaleigh!
Love the poopsicle 😂. Great ride. I always feel so much better after one of your rides to.
Ya’ll, I’m not sure how this day can get any better! It’s my birthday month! PLUS, I woke up this morning to an email stating that my husband and I were selected to receive a grant for IVF!!! I’m still in disbelief! God is SO good!
Not to mention, this work out felt amazing! I’m so happy to be a part of this uplifting, positive, and supportive community❤
I’m putting amazing vibes out there and it’s because of your influence in my life Kaleigh! I’m so happy that I found you!
Yay! 🙌 Congrats Scarlett! Happy birthday! So happy you're here! 💜
@@kaleigh Thank you so much🥰
🙌💃🏻💃🏻👍
Whoa!!!!💥 Definitely one of the more advanced rides you've done! And even more remarkable when you consider you are carrying around an extra human being! Nothing slows you down!💪
By far the best thing I’ve done in months!
Holy poopcicle!!! That was sweaty, tough, magic!!!
What a fantastic energizing ride to wake me up on a Monday morning. I absolutely loved the music and your energy was contagious! Thank you for keeping me going and keeping me young.haha, and you are the greatest
I did this ride last Monday and had to do it again! Happy Sunday!❤🎉
This workout makes for an awesome day Kayleigh and Jason🎉 what a way to wake up😂❤ So fun spending time with you both 🎉
I’m training for a sprint triathlon and your rides have improved my speed and bike strength unbelievably. Plus they’re so fun!
Feeling so good after this ride. Wasn’t in a mood for exercise. You made my day. Thanks Kaleigh
I love that you said poopsicle! You are the best!
Great start to the week! Thanks u! ❤🎉
Wow, Kaleigh you were hyped today, amazing energy! What a workout.
Poopsicle be gone!!!! Feeling like a total champ this morning after that ride. Thank you for a fabulous start to my week.
Absolutely fantastic ride - really pushed and feel great after it! Thank you - push yourselves Team!!
❤ this was a TOUGH ride! The last superset was a challenge! Thanks for always pushing us! ❤
Fellow poopsicle here 🤣 This ride kicked that attitude right out the door! Thank you for the encouragement!
The supersets were such a great challenge! Especially at the end! I was dripping sweat from this one! Whoooo!
Good stuff KC! Ready for my Monday!!💪💪❤🌈🌈
Loved the new camera tech! Always the best ride around.
Pulled my bike outside into the sunshine today. Sun + a new KC spin=the perfect combination. Great ride today!🔥
Super sets so fun❤🎉 Thank you Kayleigh and Jason for your super talent and energy❤You both are super fun and crazy😂😂❤
Stroke gal here. Just returned from a week of vacation and very little exercise so this was especially tough but I’m right back into my program (the bike at the resort was crap ) 😆 thanks for all the motivation
Thank you for this ride as I needed it! Getting stronger mentally and physically one day at a time! 💪🏻🚴🏻♀️🔥
This might be my favorite workout! Loved this one! Supersets!!❤
Tyty Kaleigh❤ the way you talked during this training really encouraged and carried me till the end. I feel proud of myself finishing this high intensity one 🎉🎉🎉
I just want to say THANK YOU SO MUCH for your enthusiasm and honesty. I had a REALLY hard day today and I almost didn’t do cardio. This workout and your verbal “poopsicle” affirmation at the end of this ride almost made me tear up. Same. It really makes a difference! Thanks for making the world a better, healthier and happier place. ❤
I like the supersets and it flew by, you sure know when to push us at the appropriate times 😅 thanks Kaleigh and Jason you guys put so much work and time in and you are so appreciated! Getting stronger 💪
I am in love with supersets❤ keep those going on both your platforms 💪🏻❤️
This was a burner 🔥!!! Thanks Kaleigh!!!
I love a super set!! I have a busy mind, and this format helps so much. Can't think about anything else but go, go, go!! ❤
You are amazing motivating ❤ I love you🎉
Talk about a mood-metabolism boost! I went from grumpy and tired to energized and 😂🙌 But I really needed that longer warm up I did before starting!
Month Three?! Week 9?! B & B THRIVE - Day 57 - Done. Favorited! This program session is flying by! Enjoyed the supersets! Love this style of ride! Thank you Kaleigh! Awesome playlist!⚡️⚡️⚡️ Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Love the inspiration and longer set
I was in a poopy mode too. Thank you for this ride.
❤❤ your right! Spin it 😊😊😊
This "popcycle" was possibly my favorite flavor evaaaa!! Putting this one on repete!! Def a Fav!! Ty as always and also loved every single song!! 🎵 have a fab day!!! Much love to the team!! 🎉❤
This super sets it’s my daily routine, I just love it , Amazing!!!
HUGE FAN OF SUPERSETS!! That was amazing! So FUN! Definitely Challenging!! No way could you finish that ride and still be a foot long poop-sicle 😆…thank you KC!! 🩵🔥🔥🔥🫶🏻
Seriously, how do you make every ride my favorite one?? ❤ This was so good! The music was 💯 the time absolutely flew by, and those tic tocks at the end were ☠️! Thank you!!
Kaleigh I too had a poop-sicle mood this morning 😕💩💩
I’m so glad I didn’t skip this workout! Your enthusiasm, energy and encouragement made such a difference in my mood. Thank you thank you ❤
😊❤ fizzing with energy now 😊 Was that really 30 minutes?! Felt like 10!
You really know Us Kaleigh! After a poop day, nothing is better than your company and energy of our community!
Love you! Have a nice week butt kickers!
Hey hey!!! -Amanda 🥳🥳🥳🐒
This was honestly just what I needed today. After being sick for 3 weeks it felt so good to get on the bike again and push my lungs and heart. Thank you Kaleigh and Jason for such a great, challenging workout.
Thanks! for the energy/immune booster. Hope you have the great day too. love ya❤❤❤❤
Thank you so much! 💜
Ohhh God!!! this was really challenging
Fabulous!! I loved your excitement at the end! 🎉❤😅
Wow…almost too pooped to type! You push me beyond and I thank you!
This should be interesting! I’ve been out for three weeks from injury and illness. Glad to finally be back on the bike!
Had to ride this again!!
Wow these workouts are fire 🔥 and by the end drenched 💧
I love your vibe here Kaleigh! Your positive energy pushed me through the tough ride in this workout. I FEEL SO FABULOUS! Thank you so much🎉❤
Super rainy day here! Amazing combo! I needed this, Thanks so much! Loved it! :)
Savage class today 🥵 hardest yet! Thanks Kayleigh 💪🏼😌💕
KILLER WORKOUT I feel so much better!
Thank you KC
Loved doing this spin workout today! Thank you for your energy and great tunes to keep me motivated 😊
Love this need do more of theses
Amazing ride. I had so much fun and the music was great. You always make me laugh.
Earn it to burn it!