Overhead Squat Assessment | Extensive Forward Lean

This video is part of a new series called "Overhead Squat Assessment" (OSA) that you can find in our 2 main apps, the Strength Training app and the Posture app.
What is the Overhead Squat Assessment?
The Overhead Squat Assessment or Overhead Squat Test, is a great way to gain an overall impression of a client’s functional status.
The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive.
In this video you will see some causes and solutions for Extensive Forward Lean, you will also see all the muscles in a 3D animation so you can better understand what is happening inside the body
Squat to the depth of an average chair height with your arm raised above the head, Repeated five times. An ideal dynamic posture is that that the tibia remains in line with the straight back while the arms also stay in line with the torso as you can see in the video.
One common problem with squatting performance is excessive forward lean. Some of the causes are lack of awareness or impaired neuromuscular control, Muscular imbalance, and ankle joint restriction
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on RUclips at the link below and don’t forget to turn on notifications so you never miss one.
RUclips - / muscleandmotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON RUclips?
Try the Strength Training app today on all devices!
www.muscleandm...
Try the Posture app on all devices
www.muscleandm...
------------------------------------------------------------------------------
FOLLOW US ON:
RUclips - / muscleandmotion
Instagram (1M followers) - / muscleandmotion
Facebook (2M followers) - / muscleandmotion
The Muscle and Motion team
www.muscleandm...

[@lindanedilsky8677]

Proper self myofascial release holding for 3-5 minutes..not rolling, followed by gentle stretching and not forcing stretches. Compression then stretch to avoid injury

[@AshishJha31]

Please Make a Detailed description video on "muscular imbalance", its a
least discussed topic and found in every gym goers and they are
literally unknown of it, have not seen any gym trainers have ever
addressed it, looking forward for the video with lot of hope. Thanks in
advance.

[@beno6143]

Muscular imbalance is just that. Example: one quad stronger/bigger than other. Or very strong upper body very weak lower body

[@sarahgordon2597]

why doesnt anyone do sissy squat or straigt back squats with elevated heels this targets quadsa and teaches the psoas to lengthen wihile supporting proper spinal alignment

[@chariots8x230]

Can you please also do a video on the *’Head Juts Forward’* compensation that happens during the Push/Pull assessment? 🙏🏻

[@dridihosni4140]

Thank you man for this amazing video

[@nishajaisingh2745]

Thanks for the great explanation, this helps

[@jasminetay9820]

How about hyperextended back?

[@humanspoder777]

I want a tiny, faceless assistant to hug my backside as well

[@therowgawd]

Useful AF

[@pluvial-dude7348]

Thats what that foam roller is for, I learned through this vid why I cant do squats easily, definitely gonna refelct and look into those kinda streches more before squatting

[@alexandrelelo]

very thanks

[@bloxpop5253]

love ur vedios

[@chazmuska]

Fantastic animations and explanations! Glad I subd

[@amilton1015]

Amazing lesson

[@ickeberlin6364]

Thank you very much. Very good information.
👍

[@ALCRAN2010]

Knees over toes?

[@christianla3265]

Great video!

[@ahmedalali8727]

👏👏

[@shekharchoudhary3812]

Great video