How To Perform The Muscle Ups | Anatomy & Biomechanics view

The Muscle up is an advanced bodyweight exercise that you should train wisely if you want to keep your shoulders happy and achieve good results.
You can train those on a bar, on rings, at home, or at your CrossFit box, but one thing for sure - you should work on progressions before you go for the full thing.
This video will show you what NOT to do when training Muscle ups, and will present the progressions that could lead you to a well performed Muscle up.
A big thank you to the Calisthenics Family for the collaboration!
/ @calisthenicsfamily
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[@SweetAncientMelody]

Waiting for a Ring Muscle-Up video now!! :)

[@pakistancyberparty9717]

Thanks for uploading the video. The tutorial and animation is great.

[@WORKOUT--1]

Hello dear, I was pleased with your company. We are distinguished friends. A beautiful world unites us. The world of love and peace is your friend, Coach Mohana from Palestine.🇵🇸

[@MuscleandMotion]

Thanks for subscribing to our RUclips channel!

[@jancokman5420]

Palestinaaaa brotherrr🤗😍💓🤧💓

[@12danny08]

I request you to post for middle splits please

[@Başak369]

Thanks for sharing this wonderful informations . Great page to improve your body movements correctly.

[@afifahazhargholiyah6926]

Can i request anatomical analysis standing position?
Thank you

[@rnonthenicschannel4820]

Thank you Verymuch Bro🙏🏻😄😅

[@ahmadalqahtani9314]

That’s exactly what happened to me

[@alexandrelelo]

tks ... i love this explanation

[@alisalami4595]

Thanks

[@LastChanceFossil]

Following just for this video

[@Buch763]

Я теперь понял почему у меня болит ключица, спасибо, хороший и полезный канал 👍🔥

[@zenalarifin8061]

thankss

[@joss8440]

No lo hagan, yo lo hice y mi hombro me duele, y si lo hacen no hagan hombro 4 días

[@twinks2.]

How do u put weight on ?? Less than 7 stone thanks to covid for 3rd time n desperate for help..its painful being this thin n everyone thinks it's ok to comment but wouldn't if I was obese lol 😀