Is Anxiety Ruining Your Life? 6 Ways to Calm Anxiety Quickly | Self-Help Malayalam |Dr. Mary Matilda

Anxiety is a natural response to stress in human beings. It is a feeling of apprehension or fear about about a particular event or situation with an unknown outcome. In a positive sense, Anxiety can really helps us to perform better in life. However if anxiety goes overboard, it creates health problems. Anxiety keeps us stressed which induces the stress hormones. Cortisol is the primary stress hormone. When anxious, fear gets in the way, which induces the hormone adrenaline. Both these hormones may cause high blood pressure. In this self-help video, Dr. Mary Matilda emphasizes six ways to keep anxiety under control.
#anxietyrelief #anxietyawareness #MaryMatilda #anxietyhelp #anxiety
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

[@athulprasad4488]

ഈ വീഡിയോ എനിക്ക് വേണ്ടി ഞാൻ തന്നെ ഡെഡിക്കേറ്റ് ചെയ്യുന്നു Thank u teacher

[@MaryMatilda]

ഈ dedication ഹൃദയത്തോട് ചേർത്ത് നിർത്തുന്നു. You tube channel? ❤❤🙏

[@babysumatp5271]

ടെൻഷൻ ഏറെയുള്ള ആളാണ് ഞാൻ ഈ അറിവുകൾ എന്നെ മറ്റൊരാളായി മാറ്റുമെന്ന് ഉറപ്പ് !!!thank u maam..love u somuch..

[@anithomas136]

After seeing you,half of my anxiety is gone .All of your videos helps me a lot.I thank God for leading me to the right person. 🙏🙏

[@ranistephen8200]

വളരെ നന്ദി മാഡം... വ്യക്തിജീവിതത്തിലേ കാര്യങ്ങൾ ഉദാഹരിച്ചത് ഒരുപാട് ഗുണം ചെയ്തു...

[@rajamnair8337]

യാദൃച്ഛികമായിട്ടാണ് vedeo കണ്ടത്.
Subsribe ചെയ്തു.
വളരെ നല്ല talk.
എനിക്ക് വളരെ ഇഷ്ടമായി...

[@santhat3750]

Madam ,
njan adutha divasangalilanu Maminte Video kanan thudangiyathe
Njan oru rtd Government Employiyanu.
58 years old lady
Maminte videos kandathil pinne eniku life il puthiyoru velichm vanna feel anullathe
Thanks Mam
Iniyum puthiya videos pratheekshikunnu🙏🙏🙏

[@SureshKumar-gl3gs]

ടീച്ചറിന്റെ സന്ദേശങ്ങൾ എല്ലാം ഒന്നിനൊന്നു മെച്ചം നന്ദി

[@jollyjoy5537]

Excellent madam.iamalways thinking todayitself.not worrying about future.trust in God.iam spending time with my friends.always thankful to God.

[@MaryMatilda]

Great Jolly. ❤❤🙏

[@harinagarajm4739]

എന്റെ ടീച്ചറെ, ടീച്ചർ വേറെ ലെവൽ ആണ് 🥰🙏❤️, Thank you such for such a valuable message 👌💐👏👏👏

[@MaryMatilda]

You always make me happy with your positive feed back.

[@shynisuresh4310]

Ethra kettalum mathi varilla mam nte samsaram.ottum bore adippikatheyulla reethi .oru video kanuna poleyalla marichu thankal neritu parayunathupolulla oru feeling anu .thank u sooo much.

[@sugunarajan9561]

God bless you with good health and lots of energy to continue this good work.I wish I could meet you some day

[@sreejasunil100]

The best motivational videos l have ever come across. Very useful in my personal life. No words to express my gratitude 🙏 This is sreeja sunil

[@reemareem9752]

Good talk 👍

[@anilvanajyotsna5442]

ജീവിതത്തിലെ ഏറ്റവും സുന്ദരമായ നിമിഷം ഈ നിമിഷമാണ്.. ഈ നിമിഷം മാത്രം.. അതു മാത്രമാണ് നമുക്ക് സ്വന്തമായുള്ളത്..

[@MaryMatilda]

Anil❤❤🙏

[@rukminimooss9429]

Ma'am, your program is very motivating & good vocabulary &beautiful pronounciation

[@jyothirajagopalan7330]

Great explanation. Thank you. With love and respect.

[@badusharazack3372]

Thank you so much Teacher...

[@alentom3819]

Thank you teacher ❤️ may God bless you abundantly ❤️

[@sdsreerag105]

Thank you ma'am very useful video 🤗❤️

[@umeshnayar8752]

I was watching your earlier videos, and was about to personally request you to make a video on this topic. But you read my mind. Thank you madam ☺️🙏

[@MaryMatilda]

Very happy to know that. ❤❤🙏

[@sylajaremesh3709]

Very good information, thank you.

[@MaryMatilda]

Thank you Sylaja❤❤🙏

[@dlsibenny5574]

Very effective &useful message God bless you teacher

[@PlzSubscribe959]

ടീച്ചർ, ഇത് പോലുള്ള പ്രോഗ്രാo ചെയ്തതിനു വളരെ നന്ദി. ഇനിയും ഞാൻ പ്രതീക്ഷിക്കുന്നു 🙏

[@kuttykurumbi2651]

Ooro vediosum Oru positive energiyanu Teacher, Thank you for your good subjects to choose for the vedios and it give the more energy to live in life ☺

[@MaryMatilda]

Thanks a lot for the feed back. ❤❤🙏

[@anoopkumar-dt7wp]

Really good, Ma'm

[@SureshKumar-kx2dq]

Namaste Teacher. Really a valuable and interesting topic especially for us who r living in a stressed living conditions. The way of presentation is excellent. U R really an Asset to the Society. I m eagerly waiting for ur new videos. May god bless our Teacher

[@MaryMatilda]

Thank you very much. I upload videos every Friday 7 pm. Please watch and support.

[@alimm9162]

This video will be the turning point of my life

[@mariyam9907]

Too good.
Well explained in simple words.
Thank you

[@MaryMatilda]

Thank you. ❤❤🙏

[@AnilkumarAnil-om3mc]

Thanks ടീച്ചർ.. നല്ല വിവരണം

[@thomasmanjally8743]

Very enlightening, reassuring and entertaining. Beautiful presentation.

[@MaryMatilda]

Thank you very much. ❤❤🙏

[@premakp2507]

Thanks teacher good information Thanks a lot......

[@MaryMatilda]

❤❤🙏

[@anilaanil7835]

Thanks Mama so helpful to me this video

[@zeusgaming4335]

Thank u teacher, a very good class

[@anaghavs970]

Thank you mam.. For this contant and solution tips...

[@keepitcivil123]

Much needed ❤️

[@shinymohan2332]

Really very valuable video. This video ease my tension. Thank you ma'am 💗

[@varshabavana1263]

Really wonderful, able to take deep breath

[@indiratp5699]

The videos ,talk by u are helping a lot to survive in my lonely life

[@HouseofPassionEntertainment]

Great

[@aiswarya9292]

Thank you❤

[@dr.yahyakhanullattupara2435]

Be positive... very good message.

[@annievx9816]

Beautiful presentation and energetic talk ❤️

[@subhashparagan3581]

Take a strong decision, come may what come.
Nothing will affect you.

[@MaryMatilda]

❤❤❤

[@shynisuresh4310]

Hatts off to you madam...🙏🙏🙏

[@athiraks2475]

Thank you ma'am,such a nice message

[@yesodharank7510]

Nice to hear.Thank you Teacher

[@jollymathew972]

Thanks a lot dear madam. 🙏

[@sruthyjith7982]

Very good presentation Ma'am.. 👍🏻

[@doriscleetus3622]

Thank u Matilda for your valuable topic

[@sheebapurushu5109]

Super video 👌👌👌

[@marymirza7069]

Aa ingana Ulla oraal nte familyil und so nte wdg nadathan sammadhikunnilla

[@raninair6065]

ഇത് കേട്ടപ്പോൾ ഞാൻ ഈയിടെ യൂട്യൂബിൽ കണ്ട പഴയ movie കാമധേനു ഓർത്തു പോയി. അതിൽ ശ്രീ അടൂർ ഭാസി സംഭവിക്കാൻ യാതൊരു സാധ്യതയും ഇല്ലാത്ത കാര്യങ്ങൾ പറഞ്ഞ് പേടിച്ചു കരയും. അപ്പോള് real ജീവിതത്തിലും ഇതു പോലെയുള്ള ആളുകൾ ഉണ്ട് 👌👌👌🙏🏾🙏🏾

[@sandeep.p9638]

Very helpful 🙏 thanks

[@nazeemamusthafa8660]

Thank you dear teacher 🙏

[@sheelaramesh9513]

Valuable information....

[@balkiisyasiin4524]

Interesting ആണ് ഓരോ വീഡിയോയും 😍👌

[@bincysuresh4188]

Hi ma'am how r u . good topic over thinking kurachal anxiety kurakan pattille ?ma'am thank you so much keep going God bless you

[@MaryMatilda]

എപ്പോഴും active ആയിട്ടിരിക്കുക. അലസമായ മനസ്സാണ് പ്രശ്നം.

[@jishav4847]

Thank you Ma'am...

[@alleywilson9941]

Good awareness vedio..thanku..

[@gokulasok8158]

Good words teacher...

[@anilar7849]

Namaskaram 👩‍🏫‍/ende chila ariyunavrku anxiety😰 undu, appo e vdeo avarku kanika, tq😇/paara😄

[@ranjiniramachandran2093]

നല്ല സന്ദേശം🙏🙏🙏🙏♥️

[@ranianthony1812]

Hai teacher your speech my life Good blessing
I like that 👌

[@rajalakshmibabu4392]

Thank you so much teacher

[@muhammed519ify]

Nice motivation video ❤

[@muhammed519ify]

Thank you very much

[@ajay5023]

Thank you teacher..

[@shylajamanikkoth8856]

Very good message

[@dia6976]

Hats off..must watch

[@rajesh2021knr]

നന്നായിട്ടുണ്ട്👌👌

[@anjanavarghese2203]

Nice

[@bmotivedmalayalam]

Yess maam thanku dear tr for this ❤️🎉 congratulations reaching 10 k 🥰🥰🥰🤩🤩🤩🤩🔥🔥🔥💥💥💥❤️❤️💃💃🕺

[@MaryMatilda]

Thank you. ❤❤🙏

[@anaghans6298]

Lots of love... 🥰❤

[@haniyarasheed5694]

Thanks a lot 🙏🙏

[@jomiyakjoy2660]

Very nice speech

[@sandeeppushpa1877]

Mam 🙏 great motivation class. ടീച്ചറും ആയി ഒന്ന് സംസാരിക്കാൻ എന്താ വഴി please reply mam

[@spshyamart]

Useful video👍

[@anilvanajyotsna5442]

ടീച്ചർ പറയുമ്പോലെ സദാ കൃതജ്‌ഞാ നിർഭരമായി ജീവിക്കുക തന്നെയാണ് ജീവിതം സംതൃപ്തവും സുന്ദരവുമായിരിക്കാനുളള രഹസ്യം. ഉണരുമ്പോൾ ഉറങ്ങാൻ പോകുമ്പോൾ സുഗന്ധവാഹിയായ ഒരു ശ്വാസത്തിന്, ഒരിറക്ക് ദാഹജലത്തിന് ഒരു നേരത്തെ അന്നത്തിന് , ഒരു വീഴ്ചയിൽ നിന്നു കഷ്ടിച്ചു രക്ഷപ്പെടുമ്പോൾ അങ്ങനെ നിസ്സാരമായതും അല്ലാത്തതുമായ എന്തു സംഭവിക്കുമ്പോഴും ..

[@MaryMatilda]

എത്ര സുന്ദരമായിട്ടാണ് അനിൽ എഴുതുന്നത്. ❤❤

[@jineshrajan2036]

Teacher please take subject insult ,bullying, etc

[@lathahentry5669]

Very helpful video

[@drisyadurga6385]

Thank you tr🙏

[@abhijithv9368]

Good content 👌

[@geethamr1410]

Thank you madam

[@KrishnaKumar-nq3sw]

നന്ദി

[@praseethasunil8298]

Super.

[@sheelaunni5630]

Thank u teachet

[@smithaunnikrishnan2479]

Mam super. Enta husbandinu chronic liv disease anu.. Ithu enikku vallatha anxiety undakkunnu. Mattanentha vazhi

[@Shahanas-bd1ki]

Sure

[@shahanazkm4535]

Ma'am counselling kodukunnundo?

[@mufeedapv7880]

Und maam.. Njanan

[@Rose-xc8yg]

Thank u so much for making ur thoughts , experiences and observations into videos, for many these remain like just trash, but u r cherishing, nourishing and sharing.....

[@dhanalakshmips2887]

Tnk u mam😊

[@vimalakn2951]

A very helpful video. Madam can you help me to find a coaching in public speaking?

[@rahul_fed]

Mam..do u providing personal consultation?

[@nirmalpraj8304]

Good

[@shafeeqshafeeq523]

Thnkyou

[@susheelaedivanna5811]

Mobile valiya prakteese ella annaalum ezhuthunnu

[@arshaab2004]

Dr enikk enthanu crt problem enn ariyilla depression polayanu pinna anxiety pole overthinking ellam ind enikk overcome cheyyan pattunilla ithellam engana overcome cheyyum enn oru solution paranj tharumo

[@susheelaedivanna5811]

👍👍👍👍Excellent

[@Unknown-fl4nh]

ഞാൻ എന്നും രാത്രി വീടിന്ടെ ഗേറ്റ് പൂട്ടാൻ സ്റ്റെപ് ഇറങ്ങുമ്പോൾ താഴോട്ട് നന്നായി നോക്കും പാമ്പ് ഇങ്ങനും കിടപ്പുണ്ടോന് അതിന് തന്നെ എന്റെ ഒരു അര മിനിറ്റ് പോവും.. നായെടെ കാരിയം പറഞ്ഞപ്പോ ഓർമ വന്നതാ