Plant-Based Diet: What I Eat For Easy Weight Loss
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- Опубликовано: 31 дек 2020
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Welcome to the ‘Fit with Ryan Adams’ RUclips channel where I share tips for vegans and plant-based dieters who want to lose weight, get fit and stay healthy for life.
Since 2020, I’ve coached 400+ clients through my Slim & Sustain Program. Over 60% of those clients lost at least 20 pounds in their 12 weeks on the program.
On this channel, I will share the tips I’m using to help my clients get results and the biggest lessons from my personal journey - going from a 40-pounds overweight “gym bro” who was hooked on junk food, to getting in my best shape ever thanks to a plant-based diet and a massive shift in my mindset.
So, welcome to the ‘Fit with Ryan Adams’ channel. I look forward to hearing about your progress!
Social media:
Instagram: / ryanadamsuk
TikTok: / ryanadamsuk
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I found this channel a little over a month ago, after deciding to try a plant based diet to get healthy and manage debilitating pain at only 31. While I do listen to other videos and podcasts, I feel like Ryan has been the main factor in my success; not only are his videos super informative but the way he opens up his inbox on Instagram and responds with not only answers to the questions asked but also words of praise. I live in the southern states so no real support around, very much a fried chicken and cheese area.
Excellent video! Your content is great - your channel is not getting enough love imo, your information is well thought out and delivered well too! I find you quite inspiring!
Very kind, thank you!
Thank you so much for your content! You are so helpful!
Happy New Year Ryan. Thanks again for another great video very informative.
And to you Juan. Thank you!
Happy New year to you Ryan x Lots of love to you honey xx
Thanks Mica, all the best to you!
Your salad bowls look AmAZinG!!!!
A big thanks for all your informations you give to us, will it be possdiblle to show us how you make your simple recipes, and happy new year with a good health!. I'm from Switzerland!
Your home country is beautiful. Thanks for your kind words and happy new year!
I have a question...when you changed your food/diet, did you also change your exercise habits?
Similar to what I have, but I generally have my potato at lunch and rice at dinner!!!!!
What kind of slad drsg do you use?????
See here: ruclips.net/video/ep4vZUC45Q8/видео.html
You should try making your own granola / muesli.
Do you take any multivitamins?
Yes!
Which multivitamins do you take?
Sources of vitamin E?
I have loads of foods rich in vitamin E
Which foods are rich in vitamin E?
What you eat does not matter nearly as much as people believe. If you study the diets of top athletes of the world you will see that many of them have widely varied diets and some are very restrictive and some arent and some are what Is considered to be horrible. Usain bolt ate 1000 chicken mcnuggets from
Mcdonalds before winning the Olympics. What you eat doesn’t matter much. Your level of activity determines your health.
"what you eat doesn't matter much" and "your level of activity determines your health" - we are in a whole different ballpark on this. Not sure my channel is for you!
@@fitwithryanadams their are healthy vegans and unhealthy vegans. Same for people on the carnivore diet or normal diets. Saying that plant based diets will make you healthier than others is ignoring the clear evidence
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