BEGGING people to work in with me - 375lb/170kg bench at 153lb/69kg bodyweight
HTML-код
- Опубликовано: 2 июл 2024
- Family: 0:00
Fitness: 3:50
Fishing: 10:40
Team UFpwrLifters, I am honored and grateful of your support.
Giving these videos a thumbs up is so much appreciated as are your comments and interaction. You all motivate me to stay on top of this stuff as I try to grow my gym community by spreading positive vibes through meaningful interactions at the gym and in the comments section.
Re title: a common theme at my gym and probably a lot of commercial gyms is the lack of benches. I often find myself waiting for a bench to open, hoping someone would invite me to jump in. Be the example you want to see.
As always, if you are not comfortable being on camera and I overlooked asking directly (because I was mid-set), please don't hesitate to let me know.
Questions/Feedback request:
-do you feel rushed when someone is waiting on the bench?
-have you hit the LIKE button? 😇
I appreciate you being here and I look forward to making more videos for you in 2022!! If you are watching or supporting online or in person, thank you 💪🙌👍 If you’re interested in supporting the channel in other ways, check out my merchandise store at:
IG: UFpwrLifter
Tik Tok: UFpwrLifter
Business: UFpwrLifter@gmail.com
Merchandise: teespring.com/stores/UFpwrLifters-store 
Развлечения
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Visualizer)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
6:00 Those younger guys were def respectful, and also paid attention as if they were in a weightlifting class. I also find it helpful to watch your vids to help myself. I’m 5’5”, 109 lbs and can only bench 95 lbs x 3. But I’m happy with that so far. 😃
That's pretty good I'm sure you will keep growing and as you do your bench will get even better
Always someone stronger, always someone weaker ... all that matters is that you are doing the work. keep it up.
@@r8der674 Thank you ❤️
@@stephensmith6599 Thank you ❤️
Keep up the good work.
"max im doing is 315" "yeah im working down to that" lmfaooo
I can’t believe he said that hahahaha
like one of those shorts where a guy accidently roasts u at the gym, and ur feel inferior lol
Long's savage response that had me laughing so hard lol
Love to see the family videos and your strength coming back.
I love this channel. The consistency in your routine - family, fitness, fishing. Just amazing and inspiring to see such discipline
Inspiration 💯 quality time with the family is above all!! Your looking jacked bro, keep it up brother 💪
Family, Gym and Fishing. Perfect!
Amazing video. My favorite part was the prayer at the end
You're moving up fast 💪 405 is not far away!!
Glad to see you back!!
Amazing work man, I always enjoy your videos!
Nice, congrats on getting back to 375. Sounds like you're fully healed from your injuries.
Personally I'd be happy to have someone work in with me cause it's extra motivation. But I get if there's a huge weight difference it can feel like too much trouble to someone to be switching out all the plates between sets.
yeah that's basically it. onloading and offloading takes a bit of energy and at the same time you feel like you might have to rush things. Depends on whos asking I guess.
So impressed by your lifts as always, and your humble attitude. I’m the same weight as you, generally moderate lifts but my bench sucks. My chest and tris are reasonable size but I’ve just never been able to get behind the bar properly. Its fantastic watching your technique and how effortlessly you make shifting so much weight look. My max ever was 90kg and I’m at 70x3 or 80x1 at the moment.
Good stuff as always! That strength is coming back for sure. I appreciate you sharing about letting others work in. I've adopted some of your ways...pause repping and taking long breaks...and I do feel bad sometimes hogging a bench/rack. I've started looking for opportunities to let others work in - it helps foster a positive gym community. I did hit a milestone today - pause repped 315x1 on incline. I've been too scared to flat bench ever since I tore my pec (partial tear) back in Nov. Rehabbed for 3 months or so with light weight and started primarily lifting on incline. Been a good change for me.
Great work Jon! Congrats on the PR
Thats funny, you really hustled that guy to work in with you. This was a fun one to watch Long.
God damn, 375lbs at 155lbs body weight it’s not joke. I’m 165lbs doing 225s for 3 reps as my PR and the this dude it’s pushing more 😧 yup pound for pound he’s the strongest I’ve seen so far
never understand why no one wants to work in anymore. its super rare. i always appreciate it because i'll go for extra rep with a spotter that i wouldnt by myself. ive also never been offered to work in when im asking
You are so kind and welcoming
truly incredible mad respect
I really never understand peoples hesitancy to work in on any machine or station. I always offer and definitely ask a lot. If I’m wrapping up and I see someone lurking, I let them know. I’m a big guy so I’m sure it can be intimidating to some, so I do my best not to make anyone feel bullied or rushed. I always try and bring a level of comradery to the gym. Re-rack your weights, and offer to share space with people. It’ll improve everyone’s gym experience.
personally I just don’t feel like talking and i know it means I’ll have to talk to them at one point in between sets lol
I blame the internet. No one wants to socialize with strangers anymore when you can just keep to your social media bubble.
I actually had a bad experience with a big guy trying to spot me.
I was new to bench pressing at the time. I couldn't lift , and the dude was like "come on ! man ! "
But I just couldn't push. The guy looked disappointed and started talking in a big voice for everyone to hear
" I hate it ! when people say.. I can't ! ' and then kept on rambling on like he was giving a speech.
That whole interaction felt very negative.
@@user-ul5wq3kv4p Wtf lmaoo. That dude needs some humility in his life. There’s no reason to ever speak to a stranger that way. He’s being self-righteous and stroking his own ego. Sorry you had to go through that. I feel like most experienced gym goers are better than that.
@@user-ul5wq3kv4p I had almost the same experience without the loud speech, the toxic positivity of you should be able to push that weight if you just "believe you can". Its great to push oneself but there is a fine line. We need to have the mindset of, "You are not ready yet but with consistent training you will get there."
I feel you man, I also go to LA Fitness and there are only 3 benches lol. When I'm working out alone I always feels the need to go quicker and rest less.
I am the exact same bodyweight (very lean now), been training on and off for 8 years, though my main focus is natural bodybuilding, not powerlifting. I can only bench 1x100KG on a good day when I feel like going up in weight. Respect.
The “Lookers” / “Motivators” was the formula that made the channel famous.
One of the best that ever did it p4p
This is why I try to workout at home or go to the gym at 4-5 in the morning and always on non-peak days. It's a lot easier to get stronger if you work with high rest times. At the gym on lower RPE sets I'll rest 4 minutes MINIMUM. 4-6 generally. Whatever it takes to complete the set and ensure I can complete the proceeding sets. At home if I have to I'll wait as long as 10 minutes.
Never went to a gym where I had to wait for a machine.. But then again, I dn't specialize in anything either so I think I just go do other stuff and passively wait 😂
Ww
5:01 lmao that dude in the middle rights jaw literally dropped at you repping 3 plates
Lol hilarious you were giving that guy a sales pitch to work in with you
Just gotta yell "yeah buddy" and joke around to break the ice. Lol.
yooo love u man
4:58 that guys reaction was priceless.
I'd like to see Long add some weighted dips to his triceps workouts.
You are an inspiration to lighter builded people everywhere. Don't have to be heavyweight to lift heavyweight :)
So considerate at the gym! But I feel like a better compliment would be to say how great of a family man you are. Keep going champ.
That 170 was perfect
Try that triceps move sitting down with a preacher bar and going straight up with the weight, (Close grip). Insane pump!
Man i would love to lift with you! Can’t believe no one would, next time I make it to Clearwater for vacay i want to lift with you!?
Lol the guys head at 5:01
Love having a bench at home I’d hate waiting to use it
bro you are mad fuckin strong dudee
Please send me your routine I've been dying to train like you 💪💪
Hey idol. Can you share your routines? I want to increase my bench.. still kicking you’re power.
Sir do you have a program or routine I can follow. You are living my gym goals lol
I’ll work in with yah, my dood. I do around the same reps and weight.
5:01 the dude's head almost popped out of his neck hahaha
Bro what do you eat? Such a beast !!!
What gym do you bench at man? Would love to come be in a video and do a chest workout!!
I would do chest with you every week lmao. My latest PR is 275x11. Trying to hit 405 this year and I'm always alone on bench.
7:43 That guy in purple is the same guy on your "GOODNESS, GOOD LIFT - this big guy is STRONG! - 335lb/152kg bench at 151lb/69kg bodyweight" video with the same shoes and gallon jug. He benches quite a lot of weight too.
That's why I go to the gym at 3am, it's never crowded. There was a guy that asked me to spot. The problem? He was trying to lift more than he could handle. He needed a spot on a 1 rep 175#, then he wanted to go to 185#. I lifted most of the weight off of him and he wanted to go again, 3 more times!!! I see him now and walk away.
5:00 love the guy's face expression in the grey sweatpants!! >_
Those kids said they would wait LOL! Curious to know how does a bench session take?
50min or so
Question for you Long. When you test your 1RM, do you go through the program that day and just replace the 96% rep with your test rep? Or, do you have a different warm up to the 1RM test weight?
Definitely don’t do the same program Don, I’d do similar weights, but a lot less reps. I like my first max attempt to be my 7th or 8th heavy rep of the session. Ie, 315x3, 350x2, 370x1, 385x1 (first max attempt) then depending how that one goes, move up 5-10lb.
I don't typically like to work with anybody, though I probably should to keep me motivated. The problem is that I hate having to switch weights. I am not saying I am a super heavy lifter, but I do try to lift as heavy as I can. For the most part, I think I am one of the heaviest lifters at my gym. Most of the heavy lifters seem to lift 225 or 250. I am sure there are probably a few that can lift way more because they are pretty buff looking dudes, but they don't seem to do more than two plates, at least that I've ever seen. Anyways, I am a fairly solitude lifter because I just want to get my lifts in and be able to rest 2-4 minutes in between. The last time I worked in with others, they were not lifting more than 165 and I didn't feel challenged at all. Maybe I just need to find others who have the same goals. I just want to improve my bench. My PR is 250. That really isn't a big number at all, but I am very proud to be where I am at my age (48). Looking to get at least 315 before I am unable to lift anymore as I get older.
Dood!!!! How Long you in Orlando!?!? I want to came see you Bench Bro!!!
I live here!
oh sht you're back I thought covid got you
Damn bro you weigh the same as me but I can only bench 285 …amazing
Only 285? That’s awesome be proud of that
I'm lifting 315 with some help. My friend is doing 405. 355 for 3 reps. I dont like spotting that much weight . He struggles on the last rep . And I'm trying to pull. No harm done yet. But it's a lot of weight.
Hey Long, what cameras do you use to record your workout videos?
Go pro video cameras
What happened between the 410 bench 7 years ago vs now?
Some people are still on covid alert. They could also be saying no because you make them feel inferior...because youre very strong
early check-in
I'm tryna get like youuuu, currently maxed at 300lbs weighing 188lbs at 19 years old
you need to attempt 355x2 or as many reps why you dont use those moments to build a bigger bench that is what I would do or something like this
I’m genuinely curious as to know if you have done a muscle up before or if you include them in your rutines?
Nope never done one before
@@UFpwrLifter I appreciate your response. Thank you!
Do you add the bar weight when measuring how much youre lifting? I am not sure I deadlifted 85kg+15kg bar = 100kg but a guy in gym told you dont count bar weight so its 85 kg? IS this true?
Yes u count the bar too. I've never heard of someone not counting the bar from my experience
Lol yeah you are supposed to count the bar. They have considerable amount of weight by itself (35-45 lbs or 15.8-20.4 kg)
Is this an old video?
Incredible physique, bro! Please post your workout routines. Thank you for your consideration.
Bench, Triceps extensions and pull ups
Long is more of a powerlifter than a bodybuilder so while his physique is great, I don't think his routine would be ideal for you.
bench, bench and bench
bench, bench and bench
4:59 check the guys on the right of the screen ahah
Head forward to make sure he's seeing correctly haha
I would really love to workout with you
Hey long I have tennis elbow and holders elbow on my right arm I’ve been icing 4x a day along with heat such as the hot tub 1x a day im 19 and I’m dying to get back into the gym I take collagen and various antinflammatory pills I also recently bought a therabar it seems like all of these somewhat have helped I just really wanna get rid of it Any advice?
Sorry to hear that. When I’ve had tendinitis, I’d stay off of it for as long as needed. Typically goes away in a week, has never lasted more than 10 days for me personally.
you strong..but do you do other workout as well?
you must be new..he's a bench specialist
Have you ever considered putting on more mass to work into the 400s? You’re strength is crazy
There’s a video on here hitting 410. I think that’s the most I’ve seen him do.
@@jacksonsb2 yeah i’ve seen him do 405 but i’d imagine his strength is damn near maxed out for his size, wonder if he’s ever considered putting on a few lbs bc his body weight is always 152
I’m not against it, but I’m also not purposely trying to do it 🤷♂️
@@UFpwrLifter Gothcha. Keep up the great work man i watch these when i just wanna see some crazy strenth or feel inspired
do you do bulks and cuts?
No never have
5:40 the 2 dude at the back 😂
handshake dudes? im in the one in the black hat haha
I was JUST at Orlando w my wife
@UFpwrLifter just curious how old are you now?
38 for 3 more months
@@UFpwrLifter do you feel you're feeling the effects of your age yet?
Hey how wide do you grip?
Middle finger on the ring
Keep letting them wait lol
Danm you strong,but why no big muscle?
4:58 look at the right men's face
Must be easy to recover when you only work one body part.
Why u only do 2/3rd reps 3 plates and up?
Less potential for joint pain
@@UFpwrLifter thanks man i follow your strategy and im benching 3 plates now at 180 5-5 height . I was struggling on at 185 lbs but now 315! I also started doing 60 sec pauses and it helps alot . Got the pauses from you!
Guys do you think im strong enough. My weight 125lbs. I can bench 180lb x 4.
Idk my 1repmax.
Your estimated max should be 205 lbs, give or take
How tall are you bro?
He's 5 foot 8 and a half inches
@@Brey thanks
can you make a video where you have a moment with your shirt off? i would just like to see what a natural person of your weight who can bench that heavy looks like. no homo. just wanna see how your chest looks you know
so easy to pull weight off and put it back on. so strange that folks won't work in.
their ego..they dont wanna look weak
@@slee2695 it’s so weird because whenever I work in with someone stronger than me I’m amazed/motivated if anything.
@@bruhhmomentumm the gym for many guys is a pissing contest
어케햇노..
😀😁🤩🥰😍❤👍👏💪🏋♂️
Bro, look up Gangstalking that’s what’s happening to you
does his wife work out with him?
Go back to 410
Its already a workout unloading your plates ( joke
I really though you were fucking with me when you said you are at "Gaylord Palmes". Man as a non American I cant fathom anybody actually calling a place like that lmao
am I the only one that's still confused why there's a place called gaylord
Wow trying to out bench non steroid users in a commercial gym. So macho. You are 5’6 and couldn’t bench 315 without gear
What a waste.
You have cameras for it, can you post what you eat? @UFpwrLifter
I eat everything except for French fries, pizza and soda. Normal portion meals (unless I’m on a cruise like last week).