My noti gang saved me! Thank you to those 7 people who commented in the first 30 seconds that the upload was wrong. Just to let you know what happened… I started uploading the different sections of video (family, fitness, fishing) to see if anything gets flagged for copyright. This is much easier than me uploading an entire video (longer time for RUclips to process and flag for copyright) then going back to figure out what was copyrighted. Error fixed with minimal damage. Appreciate you all more than you know!
I am totally stealing that pre-lift ritual of yours. The gym where I go has literally the world's worst benches and getting into position like this might actually work :)
on the last world ipf championship,which was this year in south africa, eddie berglund from sweden won bench press with result 195 kg in category 66 kg
Just barely failed 130kg 1rm attempt at 62kg bodyweight this afternoon after doing a rough approximation of smolov jr. I'm coming for you at turtle speed lol Would love to see you try smolov jr again, without the injury
Hey Long question you could possibly answer in your next video. Would you ever consider adding elbow sleeves or even wrist wrap? Just curious, could benefit you.
I’ve never tried these items. They could benefit me, I’m just stubborn and want to stay as raw and natural as possible. If I start needing stuff to bench more, I’ll just start benching less.
And just your function overall but this guy's very smart because we seen him do cable machines and calisthenics which beat everything else pretty much except gymnastics rings and kettlebell. Plus he was showing he can pull-up and do a lot of tricep work but his back is responsible for his benching more than his triceps are
Hi! How do you warm up? I keep having shoulder pain when I do upper body movements, and I honestly feel unstable while doing most lifts. Do you have any advice? Thanks!
Try working on your form and keeping that tight. Use a weight heavy enough to make your body figure out how to plant itself, but light enough to be able to make small adjustments.
My noti gang saved me! Thank you to those 7 people who commented in the first 30 seconds that the upload was wrong. Just to let you know what happened… I started uploading the different sections of video (family, fitness, fishing) to see if anything gets flagged for copyright. This is much easier than me uploading an entire video (longer time for RUclips to process and flag for copyright) then going back to figure out what was copyrighted. Error fixed with minimal damage. Appreciate you all more than you know!
Are you a genetic freak? Or is there some top secret training
Plan you follow?!
I am totally stealing that pre-lift ritual of yours. The gym where I go has literally the world's worst benches and getting into position like this might actually work :)
Locked in bro, I’m heading to the gym now to get a new PR. Good to see you back and better!
About to hit the gym with my dad in a minute, hope your son joins you at the gym when he gets older!
Been watching you for a bit now, and I finally benched 225x9 when last year I struggled with 4 reps. Thanks for being a great inspiration :D
Your wlecome
Great work 💪
Those stretches are also good to do before snatches and clean/jerks.
The more i look at the poster on the gym wall, i keep convincing thats Long. btw nice recovery Long.👍
I'm back up to 290lbs since my injury back in November. Love your program man.
Great work Don!
Man I was about to head out and hit the gym then I saw this pop up. Had to sit down and watch for motivation.
Weird question, but have you ever measured your vertical jump?
No sir. I’d have to look up how to do that.
on the last world ipf championship,which was this year in south africa, eddie berglund from sweden won bench press with result 195 kg in category 66 kg
Apparently you did some triceps but I got distracted
I’d love to see you do some deadlifts and squats too
Hey man how tall are you? you’re REALLY strong for 150 in general you’re doing stuff people weighing 160/170 struggle with! great content got my sub
5’8.5” without shoes on. Thank you!
The best part of Sundays :D
Just barely failed 130kg 1rm attempt at 62kg bodyweight this afternoon after doing a rough approximation of smolov jr.
I'm coming for you at turtle speed lol
Would love to see you try smolov jr again, without the injury
Inspiring bro
The sea water looks awesome out there
Random question but do you golf?
No sir
@UFpwrLifter how old are you now??
38 Aaron
@@UFpwrLifter do you feel any negative effects of your age when you lift nowadays? or overall pretty good
Hello sir. I've got golfer elbow and edema on my elbow because of bench press. How do you keep your elbows and wrists healthy while benching so hard?
Injuries are a bitch. I have the same 🥲
I don’t do anything specifically for that, just warm up and listen to your body. If you’re injured, take time off until your body is ready again.
How many times can you hit 225 in a row? Love your videos brother keep em coming!
its all there this time!
It's been a while since we've seen you...
man, red snapper is my favorite
Hey Long question you could possibly answer in your next video. Would you ever consider adding elbow sleeves or even wrist wrap? Just curious, could benefit you.
I’ve never tried these items. They could benefit me, I’m just stubborn and want to stay as raw and natural as possible. If I start needing stuff to bench more, I’ll just start benching less.
How come all you do is bench and triceps? Don't you develop serious muscle imbalances if you neglect other body parts?
Yea
And just your function overall but this guy's very smart because we seen him do cable machines and calisthenics which beat everything else pretty much except gymnastics rings and kettlebell. Plus he was showing he can pull-up and do a lot of tricep work but his back is responsible for his benching more than his triceps are
No particular reason, just never got interested in other stuff.
Hi! How do you warm up? I keep having shoulder pain when I do upper body movements, and I honestly feel unstable while doing most lifts. Do you have any advice? Thanks!
if you get shoulder pain, try lowering weight or intensity and work on form and rom
Try working on your form and keeping that tight. Use a weight heavy enough to make your body figure out how to plant itself, but light enough to be able to make small adjustments.
yesssss
Hey are you any good at calisthenics like handstand pushups?
No sir
Hey love the videos and family stuff man, I'm definitely interested in your programing, where can I sign up or download it?
ruclips.net/video/tsX-ShMsP9s/видео.html
Hey Long, which part of Florida you live in?
Central
Red snapper is yuuummmmy
Do you normally track your food and eat 0.8g per BW of protein?
I’ve never tracked my food, sorry.
👍🏼
Another video!!!!!!!!
👍
Did you stop doing squats?
Yes
3:55 - Are you getting taller recently? Or are you still 5'8? You look to be 5'11 in your vids.
I wish 😂. Maybe 5’10” with sneakers on but def 5’8.5” without shoes.
I want to lift with you some day!
what do you do for work？
Corporate insurance
You need a Little Red Wagon.
How tall is he?
5’8.5” without shoes
It’s chest day today boys!
Algorithm comment 👍
Appreciate you 🙌
Any bench tips man? Did it take years to get to this level?
iirc hes been training 20+ years and mostly doing bench press and tricep workouts
@@Muhteo thanks for the reply!
ruclips.net/video/tsX-ShMsP9s/видео.html