Benching 235%+ of bodyweight - heavy singles only - 365lb/165kg at 151lb/68kg bodyweight
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- Опубликовано: 2 июл 2024
- Family: 0:00
Fitness: 2:36
Fishing: 6:44
Team UFpwrLifters, I am honored and grateful of your support.
Giving these videos a thumbs up is so much appreciated as are your comments and interaction. You all motivate me to stay on top of this stuff as I try to grow my gym community by spreading positive vibes through meaningful interactions at the gym and in the comments section.
Re title: my schedule hasn’t been as consistent with the kids out of school for the summer and my wife starting her first full time job so I decided to just put heavier single reps in this video. The weights are still moving ok with some days being harder than others, but that’s the way it goes! We continue to put forth the effort in hopes it will pay off (and become easier aka gaining strength) in the future.
As always, if you are not comfortable being on camera and I overlooked asking directly (because I was mid-set), please don't hesitate to let me know.
Questions/Feedback request:
-if you are on my program, how long have you been running it and are you still seeing results?
-have you hit the LIKE button? 😇
I appreciate you being here and I look forward to making more videos for you in 2022!! If you are watching or supporting online or in person, thank you 💪🙌👍 If you’re interested in supporting the channel in other ways, check out my merchandise store at:
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Развлечения
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Visualizer)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
My noti gang saved me! Thank you to those 7 people who commented in the first 30 seconds that the upload was wrong. Just to let you know what happened… I started uploading the different sections of video (family, fitness, fishing) to see if anything gets flagged for copyright. This is much easier than me uploading an entire video (longer time for RUclips to process and flag for copyright) then going back to figure out what was copyrighted. Error fixed with minimal damage. Appreciate you all more than you know!
Are you a genetic freak? Or is there some top secret training
Plan you follow?!
Locked in bro, I’m heading to the gym now to get a new PR. Good to see you back and better!
3:08 Thanks for showing the bench-related stretches; I’ll def start doing those to prevent injury.
I did some strength reps last week. 45x10, 65x8, 85x5x5 (that wasn’t easy!)
Also, I felt bad. My older brother & his friends were benching in the basement. I came back from cheer practice and was still in my uniform. My bro convinced me to bench with them. After warming up, I got my usual 95x3. His friends who def outweigh me could only get it for 1 rep. It was my brother’s prank on them, but I actually felt bad.😢
*Anyways, Thanks Long for another great vid!*
*Also, love seeing how much fun your kids have!* ❤️
That’s hilarious 😂
@@ricksoslick Lol, not to his friends! I’m only 107 lbs and wearing a skirt. My older brother laughed at them for the rest of the day.
Thanks for watching and sharing that Katelyn! While they may have felt bad in the moment, it could have definitely inspired them to work harder for those gains. Keep up the strong work!
About to hit the gym with my dad in a minute, hope your son joins you at the gym when he gets older!
I am totally stealing that pre-lift ritual of yours. The gym where I go has literally the world's worst benches and getting into position like this might actually work :)
Man I was about to head out and hit the gym then I saw this pop up. Had to sit down and watch for motivation.
The best part of Sundays :D
Been watching you for a bit now, and I finally benched 225x9 when last year I struggled with 4 reps. Thanks for being a great inspiration :D
Your wlecome
Great work 💪
I'm back up to 290lbs since my injury back in November. Love your program man.
Great work Don!
Inspiring bro
The more i look at the poster on the gym wall, i keep convincing thats Long. btw nice recovery Long.👍
Those stretches are also good to do before snatches and clean/jerks.
The sea water looks awesome out there
its all there this time!
yesssss
man, red snapper is my favorite
👍🏼
Red snapper is yuuummmmy
👍
I’d love to see you do some deadlifts and squats too
Just barely failed 130kg 1rm attempt at 62kg bodyweight this afternoon after doing a rough approximation of smolov jr.
I'm coming for you at turtle speed lol
Would love to see you try smolov jr again, without the injury
Another video!!!!!!!!
on the last world ipf championship,which was this year in south africa, eddie berglund from sweden won bench press with result 195 kg in category 66 kg
How many times can you hit 225 in a row? Love your videos brother keep em coming!
Hey love the videos and family stuff man, I'm definitely interested in your programing, where can I sign up or download it?
ruclips.net/video/tsX-ShMsP9s/видео.html
I want to lift with you some day!
Hi! How do you warm up? I keep having shoulder pain when I do upper body movements, and I honestly feel unstable while doing most lifts. Do you have any advice? Thanks!
if you get shoulder pain, try lowering weight or intensity and work on form and rom
Try working on your form and keeping that tight. Use a weight heavy enough to make your body figure out how to plant itself, but light enough to be able to make small adjustments.
Hey man how tall are you? you’re REALLY strong for 150 in general you’re doing stuff people weighing 160/170 struggle with! great content got my sub
5’8.5” without shoes on. Thank you!
Weird question, but have you ever measured your vertical jump?
No sir. I’d have to look up how to do that.
Hey Long question you could possibly answer in your next video. Would you ever consider adding elbow sleeves or even wrist wrap? Just curious, could benefit you.
I’ve never tried these items. They could benefit me, I’m just stubborn and want to stay as raw and natural as possible. If I start needing stuff to bench more, I’ll just start benching less.
Hello sir. I've got golfer elbow and edema on my elbow because of bench press. How do you keep your elbows and wrists healthy while benching so hard?
Injuries are a bitch. I have the same 🥲
I don’t do anything specifically for that, just warm up and listen to your body. If you’re injured, take time off until your body is ready again.
Do you normally track your food and eat 0.8g per BW of protein?
I’ve never tracked my food, sorry.
Random question but do you golf?
No sir
Hey Long, which part of Florida you live in?
Central
It’s chest day today boys!
Any bench tips man? Did it take years to get to this level?
iirc hes been training 20+ years and mostly doing bench press and tricep workouts
@@Muhteo thanks for the reply!
ruclips.net/video/tsX-ShMsP9s/видео.html
You need a Little Red Wagon.
@UFpwrLifter how old are you now??
38 Aaron
@@UFpwrLifter do you feel any negative effects of your age when you lift nowadays? or overall pretty good
Hey are you any good at calisthenics like handstand pushups?
No sir
How come all you do is bench and triceps? Don't you develop serious muscle imbalances if you neglect other body parts?
Yea
And just your function overall but this guy's very smart because we seen him do cable machines and calisthenics which beat everything else pretty much except gymnastics rings and kettlebell. Plus he was showing he can pull-up and do a lot of tricep work but his back is responsible for his benching more than his triceps are
No particular reason, just never got interested in other stuff.
what do you do for work？
Corporate insurance
How tall is he?
5’8.5” without shoes
Algorithm comment 👍
Appreciate you 🙌
I wonder what tendon or muscle is different in this dude than a normal person?
Clearly, there is something because the math doesn't add up lol
wild!
Apparently you did some triceps but I got distracted
3:55 - Are you getting taller recently? Or are you still 5'8? You look to be 5'11 in your vids.
I wish 😂. Maybe 5’10” with sneakers on but def 5’8.5” without shoes.
It's been a while since we've seen you...
5:05 Why do girls wear things that reveal so much? And she probably gets mad when guys stare. I don’t feel as guilty wearing a long t-shirt for workout gear b/c at least it covers me.
Human nature… walk around and attract a potential mate? Attention to boost morale? I dunno 🤷🏻
Most humans aren't ashamed of their human form.
Did you stop doing squats?
Yes