Guided Relaxation Meditation for Sleep, Insomnia & Anxiety

A 20-minute guided relaxation meditation to help you relax, sleep better and treat insomnia and anxiety, based on a relaxation exercise from the CBT-I program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help for Insomnia Course at www.selfhelptoons.com/insomnia and if you'd like to you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelp...
For more help with insomnia and sleeping better, and stress and anxiety, please check out the videos below:
➡️ Free CBTI Self-Help Course: www.selfhelptoons.com/insomnia
▶️ How To Sleep Better And Cure Insomnia With CBT • CBT For Insomnia: How ...
▶️ Habits that Improve Sleep • Sleep Hygiene Habits t...
🔗 Self-Help Toons Website www.selfhelptoons.com
🔷 Twitter / gregdorter

[@knd1940]

I first heard this technique on the radio when I was in 7th grade and I've been practicing it gratefully for almost 70 years.

[@diatribe5]

This felt amazing! I’ve done some other guided meditations and they help, but switching it up with this new one really does the trick! Thank you for this!

[@snyd1ey]

Thanks!

[@SelfHelpToons]

Thanks for your support!

[@MegaDaxter95]

I have been struggling to sleep for almost a week now and this video saved me ❤ thank you

[@hatsnroses12]

Your the best💕 thank you🙌🏾

[@mickflynn1]

I have just discovered your amazing channel.Thank you so so much for your hard work.

[@SelfHelpToons]

For more on Dr Jacobs' online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help for Insomnia Course at www.selfhelptoons.com/insomnia. And if you'd like to you'd like to support my channel ⬇⬇
❤ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron www.patreon.com/SelfHelpToons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons
Related Videos:
▶ How To Sleep Better And Cure Insomnia With CBT ruclips.net/video/XXplGH5v1P8/видео.html
▶ Habits to Sleep Better & Treat Insomnia ruclips.net/video/q7amXedTasQ/видео.html