Extended Mindfulness of Sounds and Thoughts Meditation

Here's a longer version of my guided mindfulness of sounds and thoughts meditation. I talk about this meditation in my Mindfulness of Thoughts video • Mindfulness of Thought... and the shorter version of this meditation is at • Mindfulness of Sounds ... .Try my mindfulness courses for free at www.mbctmbsronline.com. If you'd like to support my channel, please see links below ⬇️⬇️
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Woman meditating cartoon by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/..., from Wikimedia Commons

[@rafaelvelazquez460]

Thank you.

[@tanjinaakter9811]

Thanks dear

[@Alkemi888]

Great work thank u!

[@ayaahmed9537]

You have great content! Do you have a podcast?

[@SelfHelpToons]

Thanks! I don't have a podcast.

[@TenKhonHaoHoa23]

Would dis help me with concentration

[@SelfHelpToons]

Sure, any sort of mindfulness practice can help with improving concentration

[@TenKhonHaoHoa23]

@@SelfHelpToons btw i love this kind of making videos ,you have any friends or channels that u wanna suggest for other ppl out there