Emotion Regulation: Model of Emotions

In this video, TheraHive DBT Coach Jesse Finkelstein walks us through the model of emotions using a dramatic reenactment.
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[@megarocko94]

Thank you for this video! I show it to my Multi Family Groups! It is so helpful!

[@therahive]

Glad to hear this is helpful!

[@andreapenrice7181]

This is terrific

[@Keith-tz2jy]

Very interesting. But from someone that experiences intense emotions. It goes a little deeper than that. It
Sounds like the girl who didn't get to work on the project didn't think of any other out come before asking to work on the project and pre plan her emotions and how she should respond in advance