Low Carb Zucchini Croquettes | Gluten Free | Keto | Easy Air Fryer Recipe |

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  • Опубликовано: 29 дек 2024

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  • @lowcarbspin
    @lowcarbspin  Месяц назад

    Zucchini Croquettes:
    Begin slicing your zucchini into rounds about 1/4 inch in width.
    Pat dry with a paper towel. Slice enough rounds so that each croquette has a zucchini top and bottom.
    Then select a circular cookie cutter closest to the size of your zucchini.
    Slice turkey and also the cheese into 1/4 inch slices, then use circle cutter and cut out your cheese rounds and turkey rounds.
    **Use leftover scraps of turkey and cheese to make a turkey salad for an additional meal idea.**
    Now assemble your stacks by sandwiching a cheese and turkey round between your zucchini rounds. Set aside while making an egg wash.
    Egg Wash:
    2 eggs whisked together with 2 Tablespoons Heavy Whipping Cream.
    Set aside.
    Breading Recipe:
    2 oz. finely crushed pork rinds or (3/4 cups)
    1 Tablespoon Gelatin or (10 Grams)
    40 Grams of Egg White Protein Powder or (1/2 cup)
    2 Teaspoons Parmesan Cheese
    1 Teaspoon Granulated Garlic or Garlic Powder
    Stir until well combined
    Pre-Heat Air Fryer to 400
    Hold zucchini rounds while dipping into egg wash and coating the sides and edges. Place into breading crumb mixture and spoon over tops and coat sides. Then secure stack with a toothpick at an angle. This helps when transferring stacks into the air fryer basket.
    Spray bottom of air fryer basket with some Avocado oil spray.
    Place stacks into pre-heated air fryer basket giving the tops a spritz of avocado oil spray on the tops.
    Bake for 12-15 minutes, then remove all toothpicks and flip over rounds. Give another spritz of avocado oil on the tops again and return to air fryer for an additional 12- 15 minutes or until golden brown in color
    Enjoy!
    **Special Thanks to Indigo Nili for her amazing breading recipe.
    @IndigoNili
    Carnivore Breading Recipe
    ruclips.net/video/YS-c8yQlf6M/видео.htmlsi=R5ufhM0x7t63LGNZ

  • @bonniesherwood3251
    @bonniesherwood3251 Год назад +3

    What a unique way to crack eggs! Good thing you know each other so well! This looks great

    • @lowcarbspin
      @lowcarbspin  Год назад

      Just two sisters being silly. Our mom got a good chuckle out of it as well. Hope you get to try this recipe. One of our taste testers said that the croquettes have been her favorite so far. Gave us an 11 out of 10. Thanks for watching! Karen and Therese

  • @kimrittenhouse505
    @kimrittenhouse505 3 месяца назад

    They are beautiful! Look so appetizing.

    • @lowcarbspin
      @lowcarbspin  3 месяца назад

      Thanks so much for your kind words. We hope you get to try them because they're really delicious. A great way to use up some of your zucchini harvest. Thanks again for watching! Karen and Therese

  • @TrainspotterSPb
    @TrainspotterSPb Год назад +1

    Never too old for fairy tales

    • @lowcarbspin
      @lowcarbspin  Год назад

      That's what we believe. Thanks for watching! Karen and Therese

  • @annedegregorio8001
    @annedegregorio8001 Год назад

    Such a cute video , made me laugh , cracking of the eggs . I must try this recipe .

    • @lowcarbspin
      @lowcarbspin  Год назад

      Please do! It was very tasty minus the toothpick! Thanks for watching! Karen and Therese

  • @judyduran2306
    @judyduran2306 Год назад

    I wish I had a zucchini pusher near me. I love zucchini! I love Indigo Nili's breading recipe. I just used it on boneless chicken thighs yesterday, and it was so good! So nice to have these options on low carb.

    • @lowcarbspin
      @lowcarbspin  Год назад +1

      Hi , Yes we are so fortunate to have the zucchini pusher in our lives. We're spoiled because we grew up eating the freshest of vegetables and herbs from our parents garden. Our mom taught us well. Can't wait to try indigo's breading on chicken thighs. I've used it on shrimp, fish and also sardines. Still very new to the air fryer. We love cooking stinky stuff in the air fryer because we just carry it to the patio and cook outside. Makes the family happier. Thanks for watching! Karen and Therese

  • @23231mph
    @23231mph Год назад

    The best 😂😂😂

    • @lowcarbspin
      @lowcarbspin  Год назад

      We're still cracking up over it too! Thanks for watching! Karen and Therese

  • @annedegregorio8001
    @annedegregorio8001 Год назад

    How long , if baked in the oven , and temperature?

    • @lowcarbspin
      @lowcarbspin  Год назад +1

      Yes you can bake it in the oven since an air fryer is basically a mini convection oven. Since everyone's oven temp runs differently our suggested is just a guess. Try 400 for about 20 minutes flipping the croquette over after the first 10. You might even try to crisp the tops using the broiler. We haven't tried it in the oven because the weather has just been too warm here to put it on. Hope this helps. Thanks for watching! Karen and Therese