ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe
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- Опубликовано: 31 май 2024
- Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.
These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!
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Good morning! After you've watched this video, don't forget to check out all the other zucchini recipes on my website. I've got tons of ways for you to enjoy this beautiful, seasonal veggie. And the double chocolate zucchini bread just might be my favorite. ;) What about you? What's your favorite zucchini recipe? xo - Lisa
zucchini salmon patties!!! I love to serve them with hummus or on an avocado toast!
Nice bag to squeeze out the excess liquid what did you call it?
@@marciasmith5024 it is a produce bag I believe. the kind of reusable bag you can purchase on Amazon. she has tons of cool things on her website and she links everything she uses..she is awesome for reference!
Downshiftology
I love zoodle with pesto and adding fish or Chicken or shrimp... so delish!
@@HealthyCookingforFoodLovers try mixing your pesro woth avocado puree...super creamy and healthy
This is a sidedish in Turkish cuisine called mücver. We also add parsley and dill. I add finely chopped spring onions as well.
Ah, that sounds good.
In Greece, except from the above mentioned ingredients, we also add fresh mint! Zucchini and mint are best friends! ;)
Mucver is one of my all time favorite things !! ❤️
@@alexdrim77 / 🌱🍏Thank you for Mint ! Love Greek foods
You’re making me hungry.
2-3 medium to large size zucchini
Grate
Put in mixing bowl
Teas Salt for 20 mins (to sweat out moisture before squeezing out in a buy bag )
1 shallot chopped
2 beaten medium eggs
1/4 cup feta cheese or leave it out if wanted
1/2 cup flour of choice
Squeeze Zucchini out in nutmilk bag
Mix all ingredients together with salt and pepper (Herbamere salt)
Stir
Fry in olive oil in batches
Yoghurt topping
1cup yoghurt
1-2 cloves garlic
1 tablespoon Fresh chives chopped
Ok, so I found these and they are absolutely delicious!! Thank you!! I also saved the juice… added water, lime juice, honey and some ice cubes and had an amazing drink!
That's a great idea! Was it salty?
My whole family, even the picky guys, loved these. Sweating the shredded zucchini and getting as much water extracted is the key to success with these crispy fritters. Great recipe ❤
Thank you so much for all of your videos! They’re concise, yet have enough detail in them, and it’s the perfect volume of music in the background. I’m so happy that all of your recipes are gluten free and how you give a variety of options and different ways to make the recipe. All of your work is much appreciated 😊
I love how your recipe videos explain the reason behind some steps, for example, the zucchini mix should not be over-stirred to prevent the zucchini from producing more moisture. I wouldn't have thought of that. Thanks for all the helpful tips!
I'm glad the tips are helping! 😊 I always want to provide as much as I can so that you all can make my recipes perfectly.
My daughter made these the other night and they are delicious! I personally did not know how much water the zucchini had and the salt does extract it. The garlic yogurt sauce is delicious. Thank you, Lisa, for sharing your recipes.
The fritters are so, so good. The yogourt sauce tops it perfectly. My hubby likes them too ... he, who is not a veggie fan. Now that says something!
I was a bit fed up with zucchini spaghettis so I needed another recipe with zucchini that is super healthy. This video is what I really need for. Thank you so much 💙
This recipe is a perfect way to use up zucchini, and fairly easy 😊 Enjoy!
I'm the same way! I grew way too much zucchini in my garden but don't want to make zoodles anymore lol, making this asap!
Hi, this is one of my favourites...
2 packed cups grated zucchini
3/4 cup self raising flour
2 cups (250g) mixed vegetables: grated carrot, diced capsicum and celery
1 1/2 cups (110g) grated 25% reduced fat cheddar cheese
1/2 cup frozen peas
1/2 cup frozen corn nibblets
2 whole eggs
3 egg whites
1 diced onion
1 cup (120g) diced lean ham
salt and pepper to taste
Method...
Preheat oven to 180 degrees C
In a large bowl add all ingredients except the cheese. Mix well then add 2/3 of the cheese to the mixture.Give it a good stir. Coat lasagne dish with cooking spray. Spoon mixture into dish, then sprinkle remaining cheese on top. Bake 35-40 minutes until golden brown.
Can y’all tell me how you cook the zoodles? Do they hold their shape or fall apart? Thank you to anyone who responds
These aren't only delicious, but also very filling. This recipe is going to be a fave.
Thank you for this recipe! I’m loving that you’re accommodating keto recipes into your repertoire now! 💖
Always trying to keep a balance 😊
Adding dill leaves is also very tasty. Makes it more yummy.
My whole family LOVED those fritters! I substituted with whole wheat spelled flour & feta (instead of almond & goat cheese) - still awesome! :)
You never fail to amaze and impress me.
brilliant recipe. :)
Thank you for putting these recipes out. It is such a major help.
Thanks so much! 😊 Hope you love these zucchini fritters as much as I do. Perfect way to use up zucchinis this season!
I was looking for a zucchini recipe for the zucchini I bought today. THis looks delicious. Can't wait to try it.
Thank you, Lisa. I have learnt so much from watching all your cooking videos and gave me so many great ideas. My life passion has always been cooking. Now I am doing what I love after being a successful entrepreneur in the health and wellness industry living in different parts of the world, helping people. This is my time to cook, travel and live my passion. I am from Quebec Canada resided in Australia and Asia, My husband is Greek background and a photographer and loves your video. Thank you again
I'm so glad you've been following Downshiftology for quite some time now and that I've been able to be of inspiration when it comes to healthy cooking 😊 Sounds like you've lived an amazing and rewarding life, so you deserve this time to live your passions.
Downshiftology
Thank you so much Lisa, I look forward to more learning from you 😍
It's the middle of the night and you're making me hungry 😭
Why cut off the tops if you're grating? Use the tops as a handle.
Good point!
Still have to cut off the bottom
Rossco P.Coltrane , why though? The bottom is edible.
Lan Pham one side has the fronds and the other usually has a slightly fibrous pointy bit. I always top and tail carrots. Unless they’re a baby carrots or chantenay (wrong spelling I’m sure). It’s how my tutor taught us at college. Good enough for me😀
Great idea. Thank you from South Africa ❤️
First time commenting here! This looks amazing! I also checked out your website-really happy for you and the great, authentic work you are putting out in the world, Lisa! Excited to try this recipe and more!
Thanks so much 😊 Excited for you to try this recipe as well!
I Love Love Love your recipes, especially the idea of meal prep which makes my life much easier during the week. So when I made the zucchini fritters the 2nd time I added a mixture of flaxseed flour, coconut flour and almond flour and they are DELICIOUS. Thanks for your channel.
Uuuuh that reminds me so much of my mum, she always makes them in the summer, usually when a pic nic or a trip is planned! 😍 she also makes them with zucchini flowers, I love them 😍
I'm glad this recipe brings back a sense of nostalgia 😊
Thanks for this recipe. To "sweat" a vegetable fast, I just put it into a clean juicer and use all the pulp for the fritters. The juice is set aside for something else. I use this exact recipe for cabbage fritters instead of zucchini. Love it!
Wow, what a great idea. Thanks
Thank you!
What do you do with the zucchini juice? It is a good idea for the fritters
For a person who doesn't eat zucchini or the way it Tates, and let me say after trying your recipe I'm in love ( didn't not use cheese) 💕, and all my family me members like it thank you so much ,
Ps: I don't cook at all even when i do it , I failed , but your recipe was successful to me ,
I just made these and good lord are they amazing! So simple, yet so flavorful. Adding these into my recipe playlist!
Can't wait for you to to try these! 😊
Oh my goodnesss!!! This was so easy and so filling in the tummy. I especially like the way you gave us the tips to strain out that water... that was so helpful and kind of you. And i did the yoghurt dip today too, it was just an amazing paring. SO grateful for this recipe. Thanks so much!!!!!
So glad you enjoyed this recipe Daisy! 😊
I made this tonight and holy crap it was so good! My husband and I ate the entire batch (with a salad of course). Instead of goats cheese we used feta instead and it was great! Will definitely be making again!
Awesome! I'm so glad both you and your husband enjoyed this recipe 😊 Definitely one to keep on hand for zucchini season!
You seriously have one of the best food channels out there. Can’t wait to try this!
Aw thanks so much 😊 Can't wait for you to make these fritters Laurel!
I can’t wait to cook this for my family. Thanks for all the awesome recipes!
Hope everyone enjoys these fritters 😊
I can’t wait to try this. My husband and I are trying to get more veggies. Perfect solution.
This is the perfect way to sneak in veggies 😊 These fritters are so good!
Perfect timing, I just harvested 2 huge zucchini in my mom's garden yesterday 😁.
Wonderful! Perfect way to start using up your zucchinis 😊
The internet sees everything you do and think.
Harvested...is that the politically correct word for stealing nowadays ?
@@DL101ca hahaha stop
Oh I can’t wait to make this! I love shallots and have been cooking with them all summer. Thanks for this recipe.
You are so welcome! Enjoy 😊
I made these the other day and they were fabulous. Thank you, I will definitely be keeping this recipe and using it frequently.
These were amazing. My family loved them.
So glad everyone enjoyed this recipe 😊
Thank you, I made these for dinner tonight and they were delicious!!...and we felt pretty good about eating 1 large Zucchini each😊
I just made this with a few twists. I added Everything Bagel seasoning when I mixed in ingredients. Instead of shallot I did onion and half of garlic clove. I added chopped jalapeños to both the mix and yogurt bc I like it with zing. I also drizzled honey into the dip. I recommend drinking the squeezed zucchini juice with the meal. Oh my! 🤤
Just made them . Definitely on my list of favorites.❤️
Wonderful! Glad to hear you've enjoyed them so much 😊
My husband and I really enjoyed your zucchini fritters last night Lisa. They were really good. Thank you so much.
Lisa: I'm all prepped and ready to make this tonight for dinner. The nut milk bag did a great job of getting the water out of the shredded zucchini.
Can’t wait to make them! Thank you for your step-by-step video! It looks delicious and you’re explaining the details which are important and can’t be missed. 🙏👍🙂
Made them today👍😁 I substituted with 2tb spoons of nutritional yeast and 1 heaped tb spoon of whey protein instead of almond flour. Very pleased with the result! Family loved it too! Thank you for the Awesome recepie Lisa! 🙏👩🍳🌟
This recipe turned out to be amazing. My family loved it. Thank you so much.
Fantastic! Glad the whole family loved it 😊
I made this recipe two weekends in a row both times without cheese. The family loved it. First time I used almond flour. Second time I used rice flour and I added mushrooms. Delicious
Hi Julie, do you add the same amount of rice flour as the almond flour?
Thank you, this is a great recipe! We had a zucchini from the garden to use and I was trying to figure out what to make when I saw this pop up. I used Parmesan cheese and added a bit of basil...delicious and the family loved it!
What perfect timing! Happy to hear everyone enjoyed this recipe 😊
I'm definitely making this tomorrow. My mouth is watering..Yum😍
I just started watching you videos lately and I am in love with everything you make.
I love zucchini, I'll try it soon and let you
Thank you 😊
I'm glad you're enjoying all the content here at Downshiftology so far 😊 Can't wait to see how your fritters turn out!
I cannot wait to make these!! Thank you so much for sharing this!!
You're gonna love these fritters 😊
I made these and they were amazing! My daughter who doesn’t like veggies very much said I need to make it more often!
okay they look so crispy, I think my stomach just growled!
Can't wait for you to actually try these 😊
hey ,if anyone else is searching for paleo recipes try Elumpa Paleo Eating Alchemist (should be on google have a look ) ? Ive heard some unbelievable things about it and my cousin got cool results with it.
Ok
Gross
Lisa, I made them today - utterly delicious!! Thanks 💕
So glad you enjoyed this recipe! 😊
Zucchini fritters? Yes, please! This looks amazing, can't wait to try them out.
Can't wait for you to make these Amanda! 😊
This looks soooooo delicious 🤤 can't wait to try it!
Lovely recipe as usual Lisa, thank you!
P.S- do you have a cookbook? I'd love to get one if you do
Thanks! Can't wait for you to make this 😊 And I currently don't have one yet, but I hope to maybe get one in the works soon! Stay tuned.
Just made these, they are gorgeous.
1️⃣0️⃣0️⃣% AGREED 👍 ‼️ Have 6 in the frig right now. I make zucchini stew. Ground beef, Italian sauce, add sautéed onion, garlic. Cube zucchini and put into pot. Use low to medium high heat. Yum❗️Don’t forget the grated parm/reggiano cheese on top.
These fritters look amazing. I will have to try them. Thank you.
Thanks Christiane! Can't wait for you to make these 😊
I made these and they were great but personally I will add some chili powder next time
I also added a few pinches of cumin powder and coriander powder to mine and they were amazing!
I think a small grating of nutmeg would also be good.
Mouthwatering recipe.😋😋👌😊 Mind blowing presentation.
Thanks so much for uploading this
Waiting for more recipes from you.
Thank you so much 🙂 Hope you enjoy this new zucchini recipe!
I just made these. They are wonderful. Thank you for the video! I only added a little sprinkle of a garlic and parsley blend and I used grated Mozzarella/Provolone. Yummy!
Thank you Lisa! You're the best. 🤗
Thanks! Enjoy this new zucchini recipe 😊
Love your recipes, can’t wait to try this one out
You're going to love these crispy & flavorful fritters! 🥒😉
great recipe, looks delicious :) you can also use psyllium to take in the moisture, and also it's good to add there parsley and garlic
I harvested a 5 pound zucchini today and made your recipe with parmesan and pecorino instead of feta. It was delicious! Whole family loved it. Thank you so much
So glad you and your whole family enjoyed my zucchini recipes 😊
Made the zucchini fritters today for lunch for my parents and we all loved them! Had been looking for a healthy version of the breadcrumb zucchini balls. Thank you so much for your clear pdf guides and helpful tips in the video!
Yay! Glad they enjoyed those recipes 😊
I want to put my hands through my screen and reach out to the plate to grab the fritters and swallow them 😂..and yeah i love yogurt as the topping because for me yogurt/tzatziki/Raita goes with everything!! Slurp Slurp
Also zucchini is one of my fav vegetables 🥰
Yogurt really does add a hint of freshness to many meals 😊 Hope you enjoy these zucchini fritters!
You can substitute Zucchini to a lot of other vegetables: coliflower, potato, celery root... and it will also work fine
My grandmother used to make carrot fritters. So good!
If you use potatoes (German pancakes?) then it's no longer keto per the title of the video.
But I bet they're tasty.
Yum!!! Can never get enough of your zucchini recipes!! Always so delicious!
Thanks Chris! This is one you're definitely going to love 😊
Just made your delicious zucchini bread recipe with some added chocolate chips😉 and it was delicious! Thank goodness I have so much zucchini left cause now I need to make these fritters!! Thank you for the awesome recipes!
I am obsessed with your videos, I don’t know why I didn’t find you sooner!!!!so many ideas that I will put to use, as I mentioned in another comment I had total hysterectomy on February 24 (my birthday) and I had to rest for 12 weeks, so I gained some weight and now I am trying to get back on my road to a healthier me, so your videos will helps me achieve that, so thank you so much.
Can’t wait to try them 😍 🙌🏼🙌🏼🙌🏼 can these be done in an air fryer?
I haven't tried this in the air fryer, but I'd be interested to see it can cook up in there!
Just tried this recipe and it was spectacular! Used regular onions instead of shallot, parm instead of goat cheese and to the sauce I added a squeeze of lemon juice. I was worried about the almond flour giving them a gritty texture but it was anything but that! I will certainly make these again and again! Thanks so much for sharing this recipe. :)
Glad you liked these zucchini fritters Kendall! 😊
Yummy! Cant wait to make these, thanks for sharing your recipe ☺️
Of course! Can't wait to see how your fritters turn out 😊
Also..just toss the squeezed out liquid into a pan of soup. There's still lots of flavour.
Excellent tip 👍
I have tried all your zucchini recipes loved every single one.❣I wonder how it would turn out if you bake them instead of frying
You can also bake them, which I have listed out in the recipe post in the video description 😊
Made these tonight, and everyone went for seconds 👍👍👍👍. Thank you for this wonderful recipe (I must admit that I burned the first two but the rest went fine 😊)
Just making these now and yes. I am eating them as I go. Darn!
There's no zucchini playlist.... I must make one.
Most definitely! Now's the time to add this to the list 😊
What an excellent idea!
Add fennel to your yogurt, I guarantee you'll love it! Yogurt (or sour cream) + garlic + fennel + salt = perfect mixture
I made these last night and loved every bite! Great recipe. :)
Glad you liked them Natasha 😊
Thank you! I used to make mock crab cakes that were similar to this but used Old Bay seasoning. Since I no longer consume wheat or other grains, I stopped making them. Thanks to this recipe, maybe I can enjoy them once again.
Of course! Hope you enjoy these fritters 😊
Looks delicious! Another recipe on my "Lisa's Recipe" List!
Hope you like it Mickey! 😊🥒
Oh my gosh I love zucchini, you’re the best for this 😈
Thanks Brooke! Hope you enjoy this new zucchini recipe 😊
Thanks, making these for my families virtual brunch today.!
These will be perfect! Hope everyone enjoys these fritters 😊
Since I'm picking so many zucchini from the garden right now, this seems like the perfect time to make these.
Can these be made with chickpeas flour, if one is allergic to nuts or nut flour?
Thank you for all your wonderful recipes, it's much appreciated!:)
I believe chickpea flour should be okay, but I would start with about 1/3 cup or so and add more if needed 😊
@@Downshiftology Thank you, I so appreciate ur response:)
Rice flour may be a good substitute as well
@@proactivityguide8730 Good idea, will try it with rice flour, thanks for ur input!
I love making zucchini fritters with chickpea flour.
For an extremely Unhealthy version of this: take a shot everytime she says zucchini. 🤪😉
No really. Lovely recipe. Will try!
Thats awesome and I totally loved those bloopers at the end.
I love these and make them often. Also great made with cauliflower.
I do a broccoli cheddar version, will try cauliflower too.
I need to have a low to no carbohydrates in my diet !! I have trouble making some salmon cakes !!
Hmmmm, wondering how these might work in the air fryer.
Yes! This will work in the air fryer 😊
This morning I made these for my family. We have so many zucchini from our garden that I wanted to try something different.
My big zucchini made 15 fritters that I cooked 4 at a time for 6 minutes on each side in a med-low cast iron skillet. They browned beautifully and cooked inside. Before I finished my last batch of 3 fritters, my son and daughter-in-law ate the first 12, mmmm'g with practically every bite! They have decided that Lisa's yogurt sauce will also be perfect for veggies dip during the holidays. Thank you Lisa! You made our Sunday morning brunch a refreshing and special moment :-)
I made these today - thanks for the inspo! delicious!
So glad you enjoyed these fritters Judith 😊
I don't like the texture of them with either almond or coconut flour ! So i use regular!
That answers my question. :)
Is this genuinely good, or is it one of those meals that people grimly insist is delicious because they think they should. It's healthy, right?
Mmmm! I watch a lot of cooking channels but I'm always moved to actually make your recipes! Thank you for so many delicious and healthy choices!
I'm so glad to hear that! 😊 Can't wait for you to try these fritters!
@@Downshiftology I'll be getting zucchini in my CSA box today 👏
When my mother didn't have zuchini she would grind up green tomatoes and make fritters ( she called them pancakes) . She would add minced onion and some garlic to the mix and fry . They were served as a vegetable side and they were so yummy ! I am going to try your recipe with my green tomatoes being that I am doing Keto. wish me luck ...
Another yummy recipe! Thanks to your flavorful recipes I'm able to be healthier with my lupus and have lost weight for knee surgery that is needed. Thank you so much for making this life change of mine easier
I was just literally going to make these from a Gluten Free recipe book, and low and behold here you on You Tube explaining the exact same recipe - I love synchronicity. Loved the dip too will try that next time!
What perfect timing! Hope you enjoyed this recipe 😊
I wanna try these ! Thank you for sharing healthy foods ❤️❤️
Of course! Can't wait for you to try this recipe 😊
I have never been so ready to cook than today and I don’t even have a grater. I was never those that grew up loving veggies but a little long time time ago I started liking them and now I love it. Not really a vegen person but it’s been months I ate meat or chicken. I can honestly tell you there is a difference. I used to stress myself with groceries specifically if you are Muslim. We can’t just eat everything and now I feel relaxed. I appreciate this page or all green people ☺️♥️
I gave this a try because I had leftover shredded zucchini from making zucchini bread. I did use onion & garlic powder & regular flour just to give it a try. I cooked them in my George Foreman grill for 3 mins. They turned out perfect & I didn’t have to flip them over. Thanks for the delicious recipe. Tip: I also make salmon patties on the George Foreman so I don’t have to try & flip them over. They always turn out great.