Mam.....konsa exercise karu breast ko small nd lift karna hai.....butt big karna hai....nd belly fats ghatana hai.....nd recommend me amazon resistance belt good quality as well as within 500/-..... Plz reply.....its very important for me ..... I already gained lots of weight....
@@bharathi151991 hey! You can buy it from decathlon! It's good! And if you want mini resistance bands, then go for BULMARC. I have tried this brand, it's trustworthy!
Summary: do each exercise for 3 sets, each set of 15 repetitions. So the exercises in sequence: 1. side bends 2. russian twists 3. bent over row 4. vertical row 5. squats 6. lunges
Mam.....konsa exercise karu breast ko small karna hai.....butt big karna hai....nd belly fats ghatana hai.....nd recommend me amazon resistance belt good quality as well as within 500..... Plz reply.....its very important for me ..... I already gained lots of weight....
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Fit Tak tell me where is garima bandari????
Mam.....konsa exercise karu breast ko small nd lift karna hai.....butt big karna hai....nd belly fats ghatana hai.....nd recommend me amazon resistance belt good quality as well as within 500/-.....
Plz reply.....its very important for me ..... I already gained lots of weight....
Where to buy
@@bharathi151991 hey! You can buy it from decathlon! It's good!
And if you want mini resistance bands, then go for BULMARC. I have tried this brand, it's trustworthy!
@@bakewithheena996 thank for the reply as I am beginner should I buy yellow one ..
This is amazing. Love from South Africa 🇿🇦
Superb dear.. I do everything everyday. I like to much. Thanks for giving such adorable advice suggestion..thanks again..🙏
Aap ke alawa kisi ne etana achha video nhi banaya love you
This is amazing best band exercise video on RUclips 👍🏻🤗
Summary: do each exercise for 3 sets, each set of 15 repetitions. So the exercises in sequence:
1. side bends
2. russian twists
3. bent over row
4. vertical row
5. squats
6. lunges
Very well explained and demonstrated .
Thanku so much mam itna achhe se samjhaane k liye
This is wonderful 👍👍
It's very good. Thanks❤
Welldone I really appreciate you
Keep it up
Thanks good video ma'am
Very well explained
It was really nice...❤
Yery nice mam👍
Plz make video of workout with mini bands and band with handles
Thank you it's really helpful for me 🎂
Try these simple exercises using resistance band 🤘
ruclips.net/video/DYY2ecWQt9E/видео.html
Thanku.. i m going to do this.
Try these simple exercises using resistance band 🤘🤘
ruclips.net/video/DYY2ecWQt9E/видео.html
Good job
I am waiting for next video
Nice explanation ma'am
Very useful
Ye weight gain k liye h kya mam ?
Mam which resistance band is good for beginners?
Ek video handle wale resistance band per bhi banao
It’s too good video
After pregnancy mai brest k lie effective hoga mam or brest tighting k liye
Thank you. It's helpful
Nicely explained.
Fitness freak✔
Mam can fatty man do these resistance band workouts ?
64kg weight...a beginner..which band to purchase
Vy useful Excise
Mam.....konsa exercise karu breast ko small karna hai.....butt big karna hai....nd belly fats ghatana hai.....nd recommend me amazon resistance belt good quality as well as within 500.....
Plz reply.....its very important for me ..... I already gained lots of weight....
Do Cross Trainer in Gym.. U can Easily reduce Breast Fat
Which Resistance band is that Medium or Light one??
Yellow 🟡is lightest then 🔴 is higher then green🟢 and hardest is blue🔵
I love you 😘♥️
Gazab 😘
Mam yeh exercise daily Kar sakte hai
Try these simple exercises with resistance band 🤘🤘
ruclips.net/video/DYY2ecWQt9E/видео.html
Nice
👌👌👌❤
Jisse aap exercise kr rh ho wo kaha milegi
It's available in Flipkart or Amazon
Decathlon
I lose 30 kg in 10 months with proper diet and home exercise
Any sports shop
Your recident band
Mam what u have done at 5:46 that's not lateral raise exercise that's upright rows 😂
Try these simple exercises with resistance band 🤘🤘
ruclips.net/video/DYY2ecWQt9E/видео.html
True
I do yoga
My jump rope person couch
Resistance band kaha milega
Sports shop mein
Decathlon
Amazon.in
sala 400 ka milta hai humlog 50 rupiya me banae hai mere se aggree ho to ek like do 👇